Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RIPPLE FOODS Yogurt Vanilla Creamy Yogurt ... Vanilla Creamy Yogurt Alternative, Vanilla Vanilla Creamy Yogurt Alternative, Vanilla RIPPLE FOODS Yogurt Vanilla Creamy Yogurt Alternative, Va... Vanilla Creamy Yogurt Alternative, Vanilla Vanilla Creamy Yogurt Alternative, Vanilla	150.0g	29.54	131	16.0g	13.0g	1.1g	4.5g	6.0g
Vanilla Creamy Yogurt Alternative, Vanilla Brand: RIPPLE Category: YOGURT Serving: 150.0g BSI 29.54 Carbs 16.0g Sugar 13.0g Fiber 1.1g Fat 4.5g Protein 6.0g
Save to Collection Amazon	NATURIPE FARMS, LLC Yogurt Vanilla Crunch Fresh B... Vanilla Crunch Fresh Blueberries, Nonfat Vanilla Greek Yogurt & Granola Berry Parfait Greek Yogurt, Vanilla Crunch Vanilla Crunch Fresh Blueberries, Nonfat Vanilla Greek Yogurt & Granola Berry Parfait Greek Yogurt, Vanilla Crunch NATURIPE FARMS, LLC Yogurt Vanilla Crunch Fresh Blueberries, Non... Vanilla Crunch Fresh Blueberries, Nonfat Vanilla Greek Yogurt & Granola Berry Parfait Greek Yogurt, Vanilla Crunch Vanilla Crunch Fresh Blueberries, Nonfat Vanilla Greek Yogurt & Granola Berry Parfait Greek Yogurt, Vanilla Crunch	170.0g	47.26	160	26.0g	16.0g	2.0g	2.0g	10.0g
Vanilla Crunch Fresh Blueberries, Nonfat Vanilla Greek Yogurt & Granola Berry Parfait Greek Yogurt, Vanilla Crunch Brand: NATURIPE SNACKS Category: YOGURT Serving: 170.0g BSI 47.26 Carbs 26.0g Sugar 16.0g Fiber 2.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Cultured Cocon... Vanilla Cultured Coconutmilk, Vanilla Vanilla Cultured Coconutmilk, Vanilla DANONE US, LLC Yogurt Vanilla Cultured Coconutmilk, Vanilla Vanilla Cultured Coconutmilk, Vanilla Vanilla Cultured Coconutmilk, Vanilla	113.0g	27.81	90	15.0g	12.0g	1.0g	4.0g	0.0g
Vanilla Cultured Coconutmilk, Vanilla Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 113.0g BSI 27.81 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	HARRIS TEETER Yogurt Vanilla Cultured Dairy... Vanilla Cultured Dairy Blend Vanilla Cultured Dairy Blend HARRIS TEETER Yogurt Vanilla Cultured Dairy Blend Vanilla Cultured Dairy Blend Vanilla Cultured Dairy Blend	226.0g	11.83	90	6.0g	2.0g	0.0g	2.0g	12.0g
Vanilla Cultured Dairy Blend Brand: HARRIS TEETER Category: YOGURT Serving: 226.0g BSI 11.83 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Vanilla Cultured Dairy... Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla THE KROGER CO. Yogurt Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla	170.0g	7.89	60	4.0g	3.0g	0.0g	1.5g	9.0g
Vanilla Cultured Dairy Blend, Vanilla Brand: KROGER Category: YOGURT Serving: 170.0g BSI 7.89 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Vanilla Cultured Dairy... Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla THE KROGER CO. Yogurt Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla	170.0g	13.76	70	7.0g	0.0g	0.0g	0.0g	15.0g
Vanilla Cultured Dairy Blend, Vanilla Brand: SIMPLE TRUTH Category: YOGURT Serving: 170.0g BSI 13.76 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Vanilla Cultured Dairy... Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla HARRIS-TEETER INC. Yogurt Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla	170.0g	9.88	70	5.0g	1.0g	0.0g	1.5g	9.0g
Vanilla Cultured Dairy Blend, Vanilla Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 9.88 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Vanilla Cultured Dairy... Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla HARRIS-TEETER INC. Yogurt Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla	226.0g	11.83	90	6.0g	2.0g	0.0g	2.0g	12.0g
Vanilla Cultured Dairy Blend, Vanilla Brand: HARRIS TEETER Category: YOGURT Serving: 226.0g BSI 11.83 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Vanilla Cultured Dairy... Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla THE KROGER CO. Yogurt Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla	170.0g	9.88	70	5.0g	1.0g	0.0g	1.5g	9.0g
Vanilla Cultured Dairy Blend, Vanilla Brand: KROGER Category: YOGURT Serving: 170.0g BSI 9.88 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Vanilla Cupcake Cravea... Vanilla Cupcake Craveables Yogurt Smoothie, Vanilla Cupcake Vanilla Cupcake Craveables Yogurt Smoothie, Vanilla Cupcake BORDEN DAIRY COMPANY Yogurt Vanilla Cupcake Craveables Yogurt Smo... Vanilla Cupcake Craveables Yogurt Smoothie, Vanilla Cupcake Vanilla Cupcake Craveables Yogurt Smoothie, Vanilla Cupcake	198.0ml	41.71	141	23.0g	18.0g	2.0g	4.0g	5.0g
Vanilla Cupcake Craveables Yogurt Smoothie, Vanilla Cupcake Brand: LALA Category: YOGURT Serving: 198.0ml BSI 41.71 Carbs 23.0g Sugar 18.0g Fiber 2.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Cupcake Flavor... Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse, Vanilla Cupcake Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse, Vanilla Cupcake YOPLAIT USA Yogurt Vanilla Cupcake Flavored Greek 100 Ca... Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse, Vanilla Cupcake Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse, Vanilla Cupcake	113.0g	29.51	99	15.0g	12.0g	0.0g	0.0g	9.0g
Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse, Vanilla Cupcake Brand: YOPLAIT Category: YOGURT Serving: 113.0g BSI 29.51 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Vanilla Dairy Free Coc... Vanilla Dairy Free Coconut Yogurt Alternative, Vanilla Vanilla Dairy Free Coconut Yogurt Alternative, Vanilla GLENCOURT INC. Yogurt Vanilla Dairy Free Coconut Yogurt Alt... Vanilla Dairy Free Coconut Yogurt Alternative, Vanilla Vanilla Dairy Free Coconut Yogurt Alternative, Vanilla	150.0g	39.57	150	21.0g	13.0g	1.1g	7.0g	1.0g
Vanilla Dairy Free Coconut Yogurt Alternative, Vanilla Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 39.57 Carbs 21.0g Sugar 13.0g Fiber 1.1g Fat 7.0g Protein 1.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Vanilla Dairy Free Coc... Vanilla Dairy Free Coconut Yogurt Alternative, Vanilla Vanilla Dairy Free Coconut Yogurt Alternative, Vanilla GLENCOURT INC. Yogurt Vanilla Dairy Free Coconut Yogurt Alt... Vanilla Dairy Free Coconut Yogurt Alternative, Vanilla Vanilla Dairy Free Coconut Yogurt Alternative, Vanilla	170.0g	43.67	160	22.0g	15.0g	0.0g	7.0g	1.0g
Vanilla Dairy Free Coconut Yogurt Alternative, Vanilla Brand: OPEN NATURE Category: YOGURT Serving: 170.0g BSI 43.67 Carbs 22.0g Sugar 15.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Dairy Free Yog... Vanilla Dairy Free Yogurt Alternative, Vanilla Vanilla Dairy Free Yogurt Alternative, Vanilla DANONE US, LLC Yogurt Vanilla Dairy Free Yogurt Alternative... Vanilla Dairy Free Yogurt Alternative, Vanilla Vanilla Dairy Free Yogurt Alternative, Vanilla	170.0g	41.45	150	23.0g	18.0g	2.0g	3.5g	7.0g
Vanilla Dairy Free Yogurt Alternative, Vanilla Brand: SILK Category: YOGURT Serving: 170.0g BSI 41.45 Carbs 23.0g Sugar 18.0g Fiber 2.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	GOOD KARMA FOODS, INC. Yogurt Vanilla Dairy Free Yog... Vanilla Dairy Free Yogurt, Vanilla Vanilla Dairy Free Yogurt, Vanilla GOOD KARMA FOODS, INC. Yogurt Vanilla Dairy Free Yogurt, Vanilla Vanilla Dairy Free Yogurt, Vanilla Vanilla Dairy Free Yogurt, Vanilla	170.0g	41.64	121	22.0g	15.0g	1.0g	2.0g	5.0g
Vanilla Dairy Free Yogurt, Vanilla Brand: GOOD KARMA Category: YOGURT Serving: 170.0g BSI 41.64 Carbs 22.0g Sugar 15.0g Fiber 1.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	PILLARS YOGURT LLC Yogurt Vanilla Drinkable Gree... Vanilla Drinkable Greek Yogurt, Vanilla Vanilla Drinkable Greek Yogurt, Vanilla PILLARS YOGURT LLC Yogurt Vanilla Drinkable Greek Yogurt, Vanilla Vanilla Drinkable Greek Yogurt, Vanilla Vanilla Drinkable Greek Yogurt, Vanilla	355.0g	10.19	99	8.0g	5.0g	2.8g	0.0g	18.0g
Vanilla Drinkable Greek Yogurt, Vanilla Brand: PILLARS Category: YOGURT Serving: 355.0g BSI 10.19 Carbs 8.0g Sugar 5.0g Fiber 2.8g Fat 0.0g Protein 18.0g
Save to Collection Amazon	PARADISE EXIMPORT, INC. Yogurt Vanilla Farm Fresh Yog... Vanilla Farm Fresh Yogurt, Vanilla Vanilla Farm Fresh Yogurt, Vanilla PARADISE EXIMPORT, INC. Yogurt Vanilla Farm Fresh Yogurt, Vanilla Vanilla Farm Fresh Yogurt, Vanilla Vanilla Farm Fresh Yogurt, Vanilla	227.0g	51.47	150	26.0g	24.0g	0.0g	1.5g	10.0g
Vanilla Farm Fresh Yogurt, Vanilla Brand: COUNTRY VIEW DAIRY Category: YOGURT Serving: 227.0g BSI 51.47 Carbs 26.0g Sugar 24.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Vanilla Fat Free Yogur... Vanilla Fat Free Yogurt, Vanilla Vanilla Fat Free Yogurt, Vanilla HP HOOD LLC Yogurt Vanilla Fat Free Yogurt, Vanilla Vanilla Fat Free Yogurt, Vanilla Vanilla Fat Free Yogurt, Vanilla	170.0g	29.81	80	15.0g	9.0g	0.0g	0.0g	5.0g
Vanilla Fat Free Yogurt, Vanilla Brand: AXELROD Category: YOGURT Serving: 170.0g BSI 29.81 Carbs 15.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Vanilla Fat Free Yogur... Vanilla Fat Free Yogurt, Vanilla Vanilla Fat Free Yogurt, Vanilla HP HOOD LLC Yogurt Vanilla Fat Free Yogurt, Vanilla Vanilla Fat Free Yogurt, Vanilla Vanilla Fat Free Yogurt, Vanilla	170.0g	41.64	111	21.0g	20.0g	0.0g	0.0g	7.0g
Vanilla Fat Free Yogurt, Vanilla Brand: AXELROD Category: YOGURT Serving: 170.0g BSI 41.64 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Vanilla Flavor Cream T... Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla STONYFIELD FARM INC Yogurt Vanilla Flavor Cream Top Whole Milk Y... Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla	170.0g	41.43	170	21.0g	17.0g	0.0g	7.0g	6.0g
Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla Brand: BROWN COW Category: YOGURT Serving: 170.0g BSI 41.43 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 7.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Creamy Yogurt Alternative, Vanilla

Vanilla Crunch Fresh Blueberries, Nonfat Vanilla Greek Yogurt & Granola Berry Parfait Greek Yogurt, Vanilla Crunch

Vanilla Cultured Coconutmilk, Vanilla

Vanilla Cultured Dairy Blend

Vanilla Cultured Dairy Blend, Vanilla

Vanilla Cultured Dairy Blend, Vanilla

Vanilla Cultured Dairy Blend, Vanilla

Vanilla Cultured Dairy Blend, Vanilla

Vanilla Cultured Dairy Blend, Vanilla

Vanilla Cupcake Craveables Yogurt Smoothie, Vanilla Cupcake

Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse, Vanilla Cupcake

Vanilla Dairy Free Coconut Yogurt Alternative, Vanilla

Vanilla Dairy Free Coconut Yogurt Alternative, Vanilla

Vanilla Dairy Free Yogurt Alternative, Vanilla

Vanilla Dairy Free Yogurt, Vanilla

Vanilla Drinkable Greek Yogurt, Vanilla

Vanilla Farm Fresh Yogurt, Vanilla

Vanilla Fat Free Yogurt, Vanilla

Vanilla Fat Free Yogurt, Vanilla

Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?