Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Vanilla Flavored Blend... Vanilla Flavored Blended Authentic Greek Lowfat Yogurt, Vanilla Vanilla Flavored Blended Authentic Greek Lowfat Yogurt, Vanilla PUBLIX SUPER MARKETS, INC. Yogurt Vanilla Flavored Blended Authentic Gr... Vanilla Flavored Blended Authentic Greek Lowfat Yogurt, Vanilla Vanilla Flavored Blended Authentic Greek Lowfat Yogurt, Vanilla	150.0g	39.3	140	20.0g	16.0g	0.0g	2.5g	11.0g
Vanilla Flavored Blended Authentic Greek Lowfat Yogurt, Vanilla Brand: PUBLIX Category: YOGURT Serving: 150.0g BSI 39.3 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	SAFEWAY, INC. Yogurt Vanilla Flavored Blend... Vanilla Flavored Blended Greek Nonfat Yogurt, Vanilla Vanilla Flavored Blended Greek Nonfat Yogurt, Vanilla SAFEWAY, INC. Yogurt Vanilla Flavored Blended Greek Nonfat... Vanilla Flavored Blended Greek Nonfat Yogurt, Vanilla Vanilla Flavored Blended Greek Nonfat Yogurt, Vanilla	170.0g	47.39	139	24.0g	22.0g	0.0g	0.0g	11.0g
Vanilla Flavored Blended Greek Nonfat Yogurt, Vanilla Brand: LUCERNE Category: YOGURT Serving: 170.0g BSI 47.39 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Vanilla Flavored Blend... Vanilla Flavored Blended Greek Strained Nonfat Yogurt, Vanilla Vanilla Flavored Blended Greek Strained Nonfat Yogurt, Vanilla GLENCOURT INC. Yogurt Vanilla Flavored Blended Greek Strain... Vanilla Flavored Blended Greek Strained Nonfat Yogurt, Vanilla Vanilla Flavored Blended Greek Strained Nonfat Yogurt, Vanilla	150.0g	33.45	120	17.0g	14.0g	0.0g	0.0g	12.0g
Vanilla Flavored Blended Greek Strained Nonfat Yogurt, Vanilla Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Vanilla Flavored Blend... Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Flavored Blended Light Nonfat... Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla	170.0g	25.8	80	13.0g	10.0g	0.0g	0.0g	7.0g
Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 170.0g BSI 25.8 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Vanilla Flavored Blend... Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Flavored Blended Light Nonfat... Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla	170.0g	37.74	100	19.0g	15.0g	0.0g	0.0g	6.0g
Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Vanilla Flavored Blend... Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Flavored Blended Light Nonfat... Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla	170.0g	35.79	90	18.0g	13.0g	0.0g	0.0g	5.0g
Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Vanilla Flavored Blend... Vanilla Flavored Blended Lowfat Yogurt, Vanilla Vanilla Flavored Blended Lowfat Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Flavored Blended Lowfat Yogur... Vanilla Flavored Blended Lowfat Yogurt, Vanilla Vanilla Flavored Blended Lowfat Yogurt, Vanilla	170.0g	53.52	150	27.0g	19.0g	0.0g	2.0g	6.0g
Vanilla Flavored Blended Lowfat Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 170.0g BSI 53.52 Carbs 27.0g Sugar 19.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Flavored Blend... Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Flavored Blended Nonfat Greek... Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla	170.0g	29.46	121	15.0g	12.0g	0.0g	0.0g	15.0g
Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 29.46 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Flavored Blend... Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Flavored Blended Nonfat Greek... Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla	150.0g	27.5	110	14.0g	11.0g	0.0g	0.0g	13.0g
Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 27.5 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Flavored Blend... Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Flavored Blended Nonfat Greek... Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla	150.0g	27.5	110	14.0g	11.0g	0.0g	0.0g	13.0g
Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 27.5 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Vanilla Flavored Blend... Vanilla Flavored Blended Whole Milk Yogurt, Vanilla Vanilla Flavored Blended Whole Milk Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Flavored Blended Whole Milk Y... Vanilla Flavored Blended Whole Milk Yogurt, Vanilla Vanilla Flavored Blended Whole Milk Yogurt, Vanilla	150.0g	39.54	140	20.0g	15.0g	0.0g	4.5g	5.0g
Vanilla Flavored Blended Whole Milk Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 150.0g BSI 39.54 Carbs 20.0g Sugar 15.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Flavored Choco... Vanilla Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Vanilla Vanilla Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Vanilla DANONE US, LLC Yogurt Vanilla Flavored Chocolate On Top Gre... Vanilla Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Vanilla Vanilla Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Vanilla	141.0g	21.62	100	11.0g	7.0g	0.0g	1.5g	11.0g
Vanilla Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 141.0g BSI 21.62 Carbs 11.0g Sugar 7.0g Fiber 0.0g Fat 1.5g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Flavored Cocon... Vanilla Flavored Coconutmilk Yogurt Alternative, Vanilla Vanilla Flavored Coconutmilk Yogurt Alternative, Vanilla DANONE US, LLC Yogurt Vanilla Flavored Coconutmilk Yogurt A... Vanilla Flavored Coconutmilk Yogurt Alternative, Vanilla Vanilla Flavored Coconutmilk Yogurt Alternative, Vanilla	225.0g	55.62	189	32.0g	24.0g	4.1g	6.0g	1.0g
Vanilla Flavored Coconutmilk Yogurt Alternative, Vanilla Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 225.0g BSI 55.62 Carbs 32.0g Sugar 24.0g Fiber 4.1g Fat 6.0g Protein 1.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Flavored Dairy... Vanilla Flavored Dairy Snack, Vanilla Vanilla Flavored Dairy Snack, Vanilla YOPLAIT USA Yogurt Vanilla Flavored Dairy Snack, Vanilla Vanilla Flavored Dairy Snack, Vanilla Vanilla Flavored Dairy Snack, Vanilla	170.0g	0.0	230	0.0g	2.0g	0.0g	0.0g	0.0g
Vanilla Flavored Dairy Snack, Vanilla Brand: RATIO Category: YOGURT Serving: 170.0g BSI 0.0 Carbs 0.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Flavored Greek... Vanilla Flavored Greek 100 Calories Fat Free Yogurt, Vanilla Vanilla Flavored Greek 100 Calories Fat Free Yogurt, Vanilla YOPLAIT USA Yogurt Vanilla Flavored Greek 100 Calories F... Vanilla Flavored Greek 100 Calories Fat Free Yogurt, Vanilla Vanilla Flavored Greek 100 Calories Fat Free Yogurt, Vanilla	225.0g	33.45	151	17.0g	11.0g	0.0g	0.0g	19.0g
Vanilla Flavored Greek 100 Calories Fat Free Yogurt, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 225.0g BSI 33.45 Carbs 17.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 19.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Flavored Greek... Vanilla Flavored Greek 100 Protein Fat Free Yogurt, Vanilla Vanilla Flavored Greek 100 Protein Fat Free Yogurt, Vanilla YOPLAIT USA Yogurt Vanilla Flavored Greek 100 Protein Fa... Vanilla Flavored Greek 100 Protein Fat Free Yogurt, Vanilla Vanilla Flavored Greek 100 Protein Fat Free Yogurt, Vanilla	150.0g	19.61	101	10.0g	7.0g	0.0g	0.0g	15.0g
Vanilla Flavored Greek 100 Protein Fat Free Yogurt, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 19.61 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Flavored Greek... Vanilla Flavored Greek 100 Protein Fat Free Yogurt, Vanilla Vanilla Flavored Greek 100 Protein Fat Free Yogurt, Vanilla YOPLAIT USA Yogurt Vanilla Flavored Greek 100 Protein Fa... Vanilla Flavored Greek 100 Protein Fat Free Yogurt, Vanilla Vanilla Flavored Greek 100 Protein Fat Free Yogurt, Vanilla	150.0g	19.61	101	10.0g	7.0g	0.0g	0.0g	15.0g
Vanilla Flavored Greek 100 Protein Fat Free Yogurt, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 19.61 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Flavored Greek... Vanilla Flavored Greek Fat Free Yogurt, Vanilla Vanilla Flavored Greek Fat Free Yogurt, Vanilla YOPLAIT USA Yogurt Vanilla Flavored Greek Fat Free Yogur... Vanilla Flavored Greek Fat Free Yogurt, Vanilla Vanilla Flavored Greek Fat Free Yogurt, Vanilla	225.0g	66.97	209	34.0g	28.0g	0.0g	0.0g	17.0g
Vanilla Flavored Greek Fat Free Yogurt, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 225.0g BSI 66.97 Carbs 34.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Flavored Greek... Vanilla Flavored Greek Nonfat Yogurt, Vanilla Vanilla Flavored Greek Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Flavored Greek Nonfat Yogurt,... Vanilla Flavored Greek Nonfat Yogurt, Vanilla Vanilla Flavored Greek Nonfat Yogurt, Vanilla	225.0g	25.59	131	13.0g	11.0g	0.0g	0.0g	18.0g
Vanilla Flavored Greek Nonfat Yogurt, Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 225.0g BSI 25.59 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Flavored Greek... Vanilla Flavored Greek Nonfat Yogurt, Vanilla Vanilla Flavored Greek Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Flavored Greek Nonfat Yogurt,... Vanilla Flavored Greek Nonfat Yogurt, Vanilla Vanilla Flavored Greek Nonfat Yogurt, Vanilla	150.0g	18.0	80	9.0g	7.0g	0.0g	0.0g	0.0g
Vanilla Flavored Greek Nonfat Yogurt, Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 18.0 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Flavored Blended Authentic Greek Lowfat Yogurt, Vanilla

Vanilla Flavored Blended Greek Nonfat Yogurt, Vanilla

Vanilla Flavored Blended Greek Strained Nonfat Yogurt, Vanilla

Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla

Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla

Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla

Vanilla Flavored Blended Lowfat Yogurt, Vanilla

Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla

Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla

Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla

Vanilla Flavored Blended Whole Milk Yogurt, Vanilla

Vanilla Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Vanilla

Vanilla Flavored Coconutmilk Yogurt Alternative, Vanilla

Vanilla Flavored Dairy Snack, Vanilla

Vanilla Flavored Greek 100 Calories Fat Free Yogurt, Vanilla

Vanilla Flavored Greek 100 Protein Fat Free Yogurt, Vanilla

Vanilla Flavored Greek 100 Protein Fat Free Yogurt, Vanilla

Vanilla Flavored Greek Fat Free Yogurt, Vanilla

Vanilla Flavored Greek Nonfat Yogurt, Vanilla

Vanilla Flavored Greek Nonfat Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?