Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SCHNUCK MARKETS, INC. Yogurt Vanilla Flavored Greek... Vanilla Flavored Greek Nonfat Yogurt, Vanilla Vanilla Flavored Greek Nonfat Yogurt, Vanilla SCHNUCK MARKETS, INC. Yogurt Vanilla Flavored Greek Nonfat Yogurt,... Vanilla Flavored Greek Nonfat Yogurt, Vanilla Vanilla Flavored Greek Nonfat Yogurt, Vanilla	150.0g	27.47	110	14.0g	14.0g	0.0g	0.0g	14.0g
Vanilla Flavored Greek Nonfat Yogurt, Vanilla Brand: SCHNUCKS Category: YOGURT Serving: 150.0g BSI 27.47 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Flavored Greek... Vanilla Flavored Greek Nonfat Yogurt, Vanilla Vanilla Flavored Greek Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Flavored Greek Nonfat Yogurt,... Vanilla Flavored Greek Nonfat Yogurt, Vanilla Vanilla Flavored Greek Nonfat Yogurt, Vanilla	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Vanilla Flavored Greek Nonfat Yogurt, Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Vanilla Flavored Greek... Vanilla Flavored Greek Nonfat Yogurt, Vanilla Vanilla Flavored Greek Nonfat Yogurt, Vanilla PUBLIX SUPER MARKETS, INC. Yogurt Vanilla Flavored Greek Nonfat Yogurt,... Vanilla Flavored Greek Nonfat Yogurt, Vanilla Vanilla Flavored Greek Nonfat Yogurt, Vanilla	170.0g	45.24	150	23.0g	19.0g	0.0g	0.0g	14.0g
Vanilla Flavored Greek Nonfat Yogurt, Vanilla Brand: PUBLIX Category: YOGURT Serving: 170.0g BSI 45.24 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Vanilla Flavored Greek... Vanilla Flavored Greek Nonfat Yogurt, Vanilla Vanilla Flavored Greek Nonfat Yogurt, Vanilla THE KROGER CO. Yogurt Vanilla Flavored Greek Nonfat Yogurt,... Vanilla Flavored Greek Nonfat Yogurt, Vanilla Vanilla Flavored Greek Nonfat Yogurt, Vanilla	170.0g	35.37	139	18.0g	16.0g	0.0g	0.0g	15.0g
Vanilla Flavored Greek Nonfat Yogurt, Vanilla Brand: KROGER Category: YOGURT Serving: 170.0g BSI 35.37 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Vanilla Flavored Greek... Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla HY-VEE, INC. Yogurt Vanilla Flavored Greek Strained Nonfa... Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla	150.0g	19.69	90	10.0g	7.0g	0.0g	0.0g	12.0g
Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla Brand: HY-VEE Category: YOGURT Serving: 150.0g BSI 19.69 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Vanilla Flavored Greek... Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla HY-VEE, INC. Yogurt Vanilla Flavored Greek Strained Nonfa... Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla	170.0g	19.66	100	10.0g	8.0g	0.0g	0.0g	14.0g
Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla Brand: HY-VEE Category: YOGURT Serving: 170.0g BSI 19.66 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Vanilla Flavored Greek... Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla HY-VEE, INC. Yogurt Vanilla Flavored Greek Strained Nonfa... Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla	150.0g	19.69	90	10.0g	7.0g	0.0g	0.0g	12.0g
Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla Brand: HY-VEE Category: YOGURT Serving: 150.0g BSI 19.69 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Vanilla Flavored Icela... Vanilla Flavored Icelandic Style Lowfat Yogurt, Vanilla Vanilla Flavored Icelandic Style Lowfat Yogurt, Vanilla GLENCOURT INC. Yogurt Vanilla Flavored Icelandic Style Lowf... Vanilla Flavored Icelandic Style Lowfat Yogurt, Vanilla Vanilla Flavored Icelandic Style Lowfat Yogurt, Vanilla	150.0g	19.52	131	10.0g	8.0g	0.0g	3.0g	16.0g
Vanilla Flavored Icelandic Style Lowfat Yogurt, Vanilla Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 19.52 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 3.0g Protein 16.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Vanilla Flavored Icela... Vanilla Flavored Icelandic Style Nonfat Yogurt, Vanilla Vanilla Flavored Icelandic Style Nonfat Yogurt, Vanilla GLENCOURT INC. Yogurt Vanilla Flavored Icelandic Style Nonf... Vanilla Flavored Icelandic Style Nonfat Yogurt, Vanilla Vanilla Flavored Icelandic Style Nonfat Yogurt, Vanilla	150.0g	21.49	110	11.0g	8.0g	0.0g	0.0g	17.0g
Vanilla Flavored Icelandic Style Nonfat Yogurt, Vanilla Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 21.49 Carbs 11.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Vanilla Flavored Kefir... Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla THE KROGER CO. Yogurt Vanilla Flavored Kefir Cultured Lowfa... Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla	240.0ml	43.56	149	22.0g	21.0g	0.0g	2.0g	11.0g
Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla Brand: SIMPLE TRUTH Category: YOGURT Serving: 240.0ml BSI 43.56 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Flavored Keto ... Vanilla Flavored Keto Friendly Dairy Snack, Vanilla Vanilla Flavored Keto Friendly Dairy Snack, Vanilla YOPLAIT USA Yogurt Vanilla Flavored Keto Friendly Dairy ... Vanilla Flavored Keto Friendly Dairy Snack, Vanilla Vanilla Flavored Keto Friendly Dairy Snack, Vanilla	150.0g	3.85	200	2.0g	1.0g	0.0g	15.0g	15.0g
Vanilla Flavored Keto Friendly Dairy Snack, Vanilla Brand: :RATIO Category: YOGURT Serving: 150.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 15.0g
Save to Collection Amazon	HAIN REFRIGERATED FOODS INC. Yogurt Vanilla Flavored Less ... Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla HAIN REFRIGERATED FOODS INC. Yogurt Vanilla Flavored Less Sugar Keto Frie... Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla	127.0g	15.66	140	8.0g	6.0g	0.0g	10.0g	6.0g
Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla Brand: THE GREEK GODS Category: YOGURT Serving: 127.0g BSI 15.66 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Vanilla Flavored Light... Vanilla Flavored Light Nonfat Yogurt, Vanilla Vanilla Flavored Light Nonfat Yogurt, Vanilla HY-VEE, INC. Yogurt Vanilla Flavored Light Nonfat Yogurt,... Vanilla Flavored Light Nonfat Yogurt, Vanilla Vanilla Flavored Light Nonfat Yogurt, Vanilla	170.0g	35.79	90	18.0g	13.0g	0.0g	0.0g	5.0g
Vanilla Flavored Light Nonfat Yogurt, Vanilla Brand: HY-VEE Category: YOGURT Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	NASH FINCH COMPANY Yogurt Vanilla Flavored Light... Vanilla Flavored Light Nonfat Yogurt, Vanilla Vanilla Flavored Light Nonfat Yogurt, Vanilla NASH FINCH COMPANY Yogurt Vanilla Flavored Light Nonfat Yogurt,... Vanilla Flavored Light Nonfat Yogurt, Vanilla Vanilla Flavored Light Nonfat Yogurt, Vanilla	170.0g	35.79	90	18.0g	13.0g	0.0g	0.0g	5.0g
Vanilla Flavored Light Nonfat Yogurt, Vanilla Brand: OUR FAMILY Category: YOGURT Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Yogurt Vanilla Flavored Light... Vanilla Flavored Light Nonfat Yogurt, Vanilla Vanilla Flavored Light Nonfat Yogurt, Vanilla SCHNUCK MARKETS, INC. Yogurt Vanilla Flavored Light Nonfat Yogurt,... Vanilla Flavored Light Nonfat Yogurt, Vanilla Vanilla Flavored Light Nonfat Yogurt, Vanilla	170.0g	37.74	100	19.0g	15.0g	0.0g	0.0g	6.0g
Vanilla Flavored Light Nonfat Yogurt, Vanilla Brand: SCHNUCKS Category: YOGURT Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Yogurt Vanilla Flavored Lite ... Vanilla Flavored Lite Nonfat Yogurt, Vanilla Vanilla Flavored Lite Nonfat Yogurt, Vanilla STATER BROS. MARKETS INC. Yogurt Vanilla Flavored Lite Nonfat Yogurt, ... Vanilla Flavored Lite Nonfat Yogurt, Vanilla Vanilla Flavored Lite Nonfat Yogurt, Vanilla	227.0g	47.69	129	24.0g	17.0g	0.0g	0.0g	7.0g
Vanilla Flavored Lite Nonfat Yogurt, Vanilla Brand: STATER BROS. Category: YOGURT Serving: 227.0g BSI 47.69 Carbs 24.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Flavored Low F... Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers, Vanilla Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers, Vanilla YOPLAIT USA Yogurt Vanilla Flavored Low Fat Yogurt & Cho... Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers, Vanilla Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers, Vanilla	62.0g	43.38	120	23.0g	10.0g	1.0g	2.0g	3.0g
Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 62.0g BSI 43.38 Carbs 23.0g Sugar 10.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Flavored Low F... Vanilla Flavored Low Fat Yogurt, Vanilla Vanilla Flavored Low Fat Yogurt, Vanilla YOPLAIT USA Yogurt Vanilla Flavored Low Fat Yogurt, Vanilla Vanilla Flavored Low Fat Yogurt, Vanilla Vanilla Flavored Low Fat Yogurt, Vanilla	121.0g	53.57	—	27.0g	17.0g	0.0g	1.0g	4.0g
Vanilla Flavored Low Fat Yogurt, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 121.0g BSI 53.57 Carbs 27.0g Sugar 17.0g Fiber 0.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WINCO FOODS, INC. Yogurt Vanilla Flavored Lowfa... Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla WINCO FOODS, INC. Yogurt Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla	227.0g	81.38	211	41.0g	35.0g	0.0g	2.0g	7.0g
Vanilla Flavored Lowfat Yogurt, Vanilla Brand: WINCO FOODS Category: YOGURT Serving: 227.0g BSI 81.38 Carbs 41.0g Sugar 35.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Yogurt Vanilla Flavored Lowfa... Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla SCHNUCK MARKETS, INC. Yogurt Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla	170.0g	49.62	139	25.0g	19.0g	0.0g	1.0g	6.0g
Vanilla Flavored Lowfat Yogurt, Vanilla Brand: SCHNUCKS Category: YOGURT Serving: 170.0g BSI 49.62 Carbs 25.0g Sugar 19.0g Fiber 0.0g Fat 1.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Flavored Greek Nonfat Yogurt, Vanilla

Vanilla Flavored Greek Nonfat Yogurt, Vanilla

Vanilla Flavored Greek Nonfat Yogurt, Vanilla

Vanilla Flavored Greek Nonfat Yogurt, Vanilla

Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla

Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla

Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla

Vanilla Flavored Icelandic Style Lowfat Yogurt, Vanilla

Vanilla Flavored Icelandic Style Nonfat Yogurt, Vanilla

Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla

Vanilla Flavored Keto Friendly Dairy Snack, Vanilla

Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla

Vanilla Flavored Light Nonfat Yogurt, Vanilla

Vanilla Flavored Light Nonfat Yogurt, Vanilla

Vanilla Flavored Light Nonfat Yogurt, Vanilla

Vanilla Flavored Lite Nonfat Yogurt, Vanilla

Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers, Vanilla

Vanilla Flavored Low Fat Yogurt, Vanilla

Vanilla Flavored Lowfat Yogurt, Vanilla

Vanilla Flavored Lowfat Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?