Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SCHNUCK MARKETS, INC. Yogurt Vanilla Flavored Lowfa... Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla SCHNUCK MARKETS, INC. Yogurt Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla	170.0g	53.52	150	27.0g	20.0g	0.0g	2.0g	6.0g
Vanilla Flavored Lowfat Yogurt, Vanilla Brand: SCHNUCKS Category: YOGURT Serving: 170.0g BSI 53.52 Carbs 27.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Flavored Lowfa... Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla	170.0g	45.52	139	23.0g	23.0g	0.0g	2.5g	7.0g
Vanilla Flavored Lowfat Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 45.52 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Flavored Lowfa... Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla	170.0g	45.52	139	23.0g	23.0g	0.0g	2.5g	7.0g
Vanilla Flavored Lowfat Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 45.52 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Vanilla Flavored Lowfa... Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla THE KROGER CO. Yogurt Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla Vanilla Flavored Lowfat Yogurt, Vanilla	170.0g	55.37	160	28.0g	23.0g	0.0g	2.0g	8.0g
Vanilla Flavored Lowfat Yogurt, Vanilla Brand: SIMPLE TRUTH Category: YOGURT Serving: 170.0g BSI 55.37 Carbs 28.0g Sugar 23.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Flavored Nonfa... Vanilla Flavored Nonfat Yogurt, Vanilla Vanilla Flavored Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Flavored Nonfat Yogurt, Vanilla Vanilla Flavored Nonfat Yogurt, Vanilla Vanilla Flavored Nonfat Yogurt, Vanilla	170.0g	27.85	80	14.0g	10.0g	0.0g	0.0g	5.0g
Vanilla Flavored Nonfat Yogurt, Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 170.0g BSI 27.85 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Vanilla Flavored Organ... Vanilla Flavored Organic Blended Yogurt, Vanilla Vanilla Flavored Organic Blended Yogurt, Vanilla GLENCOURT INC. Yogurt Vanilla Flavored Organic Blended Yogu... Vanilla Flavored Organic Blended Yogurt, Vanilla Vanilla Flavored Organic Blended Yogurt, Vanilla	150.0g	43.52	140	22.0g	18.0g	0.0g	4.5g	5.0g
Vanilla Flavored Organic Blended Yogurt, Vanilla Brand: O ORGANICS Category: YOGURT Serving: 150.0g BSI 43.52 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Vanilla Flavored Organ... Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla GLENCOURT INC. Yogurt Vanilla Flavored Organic Greek Nonfat... Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla	170.0g	43.06	160	22.0g	19.0g	0.0g	0.0g	18.0g
Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla Brand: O ORGANICS Category: YOGURT Serving: 170.0g BSI 43.06 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Vanilla Flavored Organ... Vanilla Flavored Organic Kefir Cultured Lowfat Milk, Vanilla Vanilla Flavored Organic Kefir Cultured Lowfat Milk, Vanilla LIFEWAY FOODS INC. Yogurt Vanilla Flavored Organic Kefir Cultur... Vanilla Flavored Organic Kefir Cultured Lowfat Milk, Vanilla Vanilla Flavored Organic Kefir Cultured Lowfat Milk, Vanilla	240.0ml	39.57	139	20.0g	20.0g	0.0g	2.0g	11.0g
Vanilla Flavored Organic Kefir Cultured Lowfat Milk, Vanilla Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 39.57 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Vanilla Flavored Organ... Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla LIFEWAY FOODS INC. Yogurt Vanilla Flavored Organic Kefir Cultur... Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla	240.0ml	35.82	190	21.0g	18.0g	2.9g	8.0g	8.0g
Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.82 Carbs 21.0g Sugar 18.0g Fiber 2.9g Fat 8.0g Protein 8.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Vanilla Flavored Organ... Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla LIFEWAY FOODS INC. Yogurt Vanilla Flavored Organic Kefir Cultur... Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla	240.0ml	35.52	190	18.0g	18.0g	0.0g	8.0g	10.0g
Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.52 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Flavored Origi... Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Flavored Original Greek Nonfa... Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla	170.0g	19.66	90	10.0g	8.0g	0.0g	0.0g	14.0g
Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 170.0g BSI 19.66 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Vanilla Flavored Plant... Vanilla Flavored Plant Based Almondmilk Non Dairy Yogurt Alternative, Vanilla Vanilla Flavored Plant Based Almondmilk Non Dairy Yogurt Alternative, Vanilla AHOLD USA, INC. Yogurt Vanilla Flavored Plant Based Almondmi... Vanilla Flavored Plant Based Almondmilk Non Dairy Yogurt Alternative, Vanilla Vanilla Flavored Plant Based Almondmilk Non Dairy Yogurt Alternative, Vanilla	150.0g	25.8	180	16.0g	11.0g	3.0g	0.0g	6.0g
Vanilla Flavored Plant Based Almondmilk Non Dairy Yogurt Alternative, Vanilla Brand: NATURE'S PROMISE Category: YOGURT Serving: 150.0g BSI 25.8 Carbs 16.0g Sugar 11.0g Fiber 3.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	POAMAX L.L.C Yogurt Vanilla Flavored Plant... Vanilla Flavored Plant Based Yogurt Alternative, Vanilla Vanilla Flavored Plant Based Yogurt Alternative, Vanilla POAMAX L.L.C Yogurt Vanilla Flavored Plant Based Yogurt A... Vanilla Flavored Plant Based Yogurt Alternative, Vanilla Vanilla Flavored Plant Based Yogurt Alternative, Vanilla	120.0g	13.65	160	9.0g	1.0g	2.0g	13.0g	2.0g
Vanilla Flavored Plant Based Yogurt Alternative, Vanilla Brand: THE COLLABORATIVE Category: YOGURT Serving: 120.0g BSI 13.65 Carbs 9.0g Sugar 1.0g Fiber 2.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	POAMAX L.L.C Yogurt Vanilla Flavored Plant... Vanilla Flavored Plant Based Yogurt Alternative, Vanilla Vanilla Flavored Plant Based Yogurt Alternative, Vanilla POAMAX L.L.C Yogurt Vanilla Flavored Plant Based Yogurt A... Vanilla Flavored Plant Based Yogurt Alternative, Vanilla Vanilla Flavored Plant Based Yogurt Alternative, Vanilla	170.0g	17.54	230	12.0g	2.0g	3.1g	19.0g	2.0g
Vanilla Flavored Plant Based Yogurt Alternative, Vanilla Brand: THE COLLABORATIVE Category: YOGURT Serving: 170.0g BSI 17.54 Carbs 12.0g Sugar 2.0g Fiber 3.1g Fat 19.0g Protein 2.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Flavored Plent... Vanilla Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla Vanilla Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla YOPLAIT USA Yogurt Vanilla Flavored Plentiful Greek Low ... Vanilla Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla Vanilla Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla	155.0g	37.48	140	20.0g	12.0g	0.9g	1.5g	12.0g
Vanilla Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 155.0g BSI 37.48 Carbs 20.0g Sugar 12.0g Fiber 0.9g Fat 1.5g Protein 12.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Vanilla Flavored Probi... Vanilla Flavored Probiotic Formula Blended Lowfat Yogurt, Vanilla Vanilla Flavored Probiotic Formula Blended Lowfat Yogurt, Vanilla JOHANNA FOODS, INC. Yogurt Vanilla Flavored Probiotic Formula Bl... Vanilla Flavored Probiotic Formula Blended Lowfat Yogurt, Vanilla Vanilla Flavored Probiotic Formula Blended Lowfat Yogurt, Vanilla	170.0g	63.38	170	32.0g	26.0g	0.0g	1.5g	7.0g
Vanilla Flavored Probiotic Formula Blended Lowfat Yogurt, Vanilla Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 63.38 Carbs 32.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Vanilla Flavored Probi... Vanilla Flavored Probiotic Formula Blended Nonfat Yogurt, Vanilla Vanilla Flavored Probiotic Formula Blended Nonfat Yogurt, Vanilla JOHANNA FOODS, INC. Yogurt Vanilla Flavored Probiotic Formula Bl... Vanilla Flavored Probiotic Formula Blended Nonfat Yogurt, Vanilla Vanilla Flavored Probiotic Formula Blended Nonfat Yogurt, Vanilla	170.0g	33.76	90	17.0g	13.0g	0.0g	0.0g	6.0g
Vanilla Flavored Probiotic Formula Blended Nonfat Yogurt, Vanilla Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 33.76 Carbs 17.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Vanilla Flavored Probi... Vanilla Flavored Probiotic Lite & Sensible Blended Nonfat Yogurt, Vanilla Vanilla Flavored Probiotic Lite & Sensible Blended Nonfat Yogurt, Vanilla JOHANNA FOODS, INC. Yogurt Vanilla Flavored Probiotic Lite & Sen... Vanilla Flavored Probiotic Lite & Sensible Blended Nonfat Yogurt, Vanilla Vanilla Flavored Probiotic Lite & Sensible Blended Nonfat Yogurt, Vanilla	170.0g	37.74	100	19.0g	15.0g	0.0g	0.0g	6.0g
Vanilla Flavored Probiotic Lite & Sensible Blended Nonfat Yogurt, Vanilla Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Flavored Prote... Vanilla Flavored Protein Dairy Snack, Vanilla Vanilla Flavored Protein Dairy Snack, Vanilla YOPLAIT USA Yogurt Vanilla Flavored Protein Dairy Snack,... Vanilla Flavored Protein Dairy Snack, Vanilla Vanilla Flavored Protein Dairy Snack, Vanilla	170.0g	17.32	201	9.0g	4.0g	0.0g	4.5g	28.0g
Vanilla Flavored Protein Dairy Snack, Vanilla Brand: :RATIO Category: YOGURT Serving: 170.0g BSI 17.32 Carbs 9.0g Sugar 4.0g Fiber 0.0g Fat 4.5g Protein 28.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Vanilla Flavored Prote... Vanilla Flavored Protein Plant Based Yogurt, Vanilla Vanilla Flavored Protein Plant Based Yogurt, Vanilla LYRICAL FOODS, INC Yogurt Vanilla Flavored Protein Plant Based ... Vanilla Flavored Protein Plant Based Yogurt, Vanilla Vanilla Flavored Protein Plant Based Yogurt, Vanilla	150.0g	17.56	150	10.0g	5.0g	1.1g	6.0g	10.0g
Vanilla Flavored Protein Plant Based Yogurt, Vanilla Brand: KITE HILL Category: YOGURT Serving: 150.0g BSI 17.56 Carbs 10.0g Sugar 5.0g Fiber 1.1g Fat 6.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Flavored Lowfat Yogurt, Vanilla

Vanilla Flavored Lowfat Yogurt, Vanilla

Vanilla Flavored Lowfat Yogurt, Vanilla

Vanilla Flavored Lowfat Yogurt, Vanilla

Vanilla Flavored Nonfat Yogurt, Vanilla

Vanilla Flavored Organic Blended Yogurt, Vanilla

Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla

Vanilla Flavored Organic Kefir Cultured Lowfat Milk, Vanilla

Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla

Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla

Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla

Vanilla Flavored Plant Based Almondmilk Non Dairy Yogurt Alternative, Vanilla

Vanilla Flavored Plant Based Yogurt Alternative, Vanilla

Vanilla Flavored Plant Based Yogurt Alternative, Vanilla

Vanilla Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla

Vanilla Flavored Probiotic Formula Blended Lowfat Yogurt, Vanilla

Vanilla Flavored Probiotic Formula Blended Nonfat Yogurt, Vanilla

Vanilla Flavored Probiotic Lite & Sensible Blended Nonfat Yogurt, Vanilla

Vanilla Flavored Protein Dairy Snack, Vanilla

Vanilla Flavored Protein Plant Based Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?