Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DANONE US, LLC
Yogurt
Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla
Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla
DANONE US, LLC
Yogurt
Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla
Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla |
296.0ml | 35.64 | 139 | 23.0g | 14.0g | 5.0g | 0.0g | 12.0g |
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DANONE US, LLC
Yogurt
Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla
Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla
DANONE US, LLC
Yogurt
Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla
Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla |
296.0ml | 35.64 | 139 | 23.0g | 14.0g | 5.0g | 0.0g | 12.0g |
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JOHANNA FOODS, INC.
Yogurt
Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt, Vanilla
Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt, Vanilla
JOHANNA FOODS, INC.
Yogurt
Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt, Vanilla
Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt, Vanilla |
170.0g | 63.38 | 170 | 32.0g | 26.0g | 0.0g | 1.5g | 7.0g |
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AUBURN DAIRY PRODUCTS INC.
Yogurt
Vanilla Flavored Whole Milk Yogurt, Vanilla
Vanilla Flavored Whole Milk Yogurt, Vanilla
AUBURN DAIRY PRODUCTS INC.
Yogurt
Vanilla Flavored Whole Milk Yogurt, Vanilla
Vanilla Flavored Whole Milk Yogurt, Vanilla |
170.0g | 41.37 | 170 | 21.0g | 21.0g | 0.0g | 6.0g | 8.0g |
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DANONE US, LLC
Yogurt
Vanilla Flavor Lowfat Yogurt, Vanilla
Vanilla Flavor Lowfat Yogurt, Vanilla
DANONE US, LLC
Yogurt
Vanilla Flavor Lowfat Yogurt, Vanilla
Vanilla Flavor Lowfat Yogurt, Vanilla |
113.0g | 29.72 | 90 | 15.0g | 12.0g | 0.0g | 1.5g | 4.0g |
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HANNAFORD BROS. CO.
Yogurt
Vanilla Flavor Lowfat Yogurt, Vanilla
Vanilla Flavor Lowfat Yogurt, Vanilla
HANNAFORD BROS. CO.
Yogurt
Vanilla Flavor Lowfat Yogurt, Vanilla
Vanilla Flavor Lowfat Yogurt, Vanilla |
170.0g | 53.58 | 150 | 27.0g | 21.0g | 0.0g | 2.0g | 5.0g |
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MEHADRIN DAIRY CORPORATION
Yogurt
Vanilla Flavor Yogurt, Vanilla
Vanilla Flavor Yogurt, Vanilla
MEHADRIN DAIRY CORPORATION
Yogurt
Vanilla Flavor Yogurt, Vanilla
Vanilla Flavor Yogurt, Vanilla |
113.0g | 45.39 | 150 | 23.0g | 21.0g | 0.0g | 4.5g | 4.0g |
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YOPLAIT USA
Yogurt
Vanilla French Style Yogurt, Vanilla
Vanilla French Style Yogurt, Vanilla
YOPLAIT USA
Yogurt
Vanilla French Style Yogurt, Vanilla
Vanilla French Style Yogurt, Vanilla |
141.0g | 33.48 | 171 | 17.0g | 15.0g | 0.0g | 8.0g | 5.0g |
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YOPLAIT USA
Yogurt
Vanilla French Style Yogurt, Vanilla
Vanilla French Style Yogurt, Vanilla
YOPLAIT USA
Yogurt
Vanilla French Style Yogurt, Vanilla
Vanilla French Style Yogurt, Vanilla |
99.0g | 23.59 | 120 | 12.0g | 10.0g | 0.0g | 6.0g | 4.0g |
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YOPLAIT USA
Yogurt
Vanilla French Style Yogurt, Vanilla
Vanilla French Style Yogurt, Vanilla
YOPLAIT USA
Yogurt
Vanilla French Style Yogurt, Vanilla
Vanilla French Style Yogurt, Vanilla |
141.0g | 33.48 | 171 | 17.0g | 15.0g | 0.0g | 8.0g | 5.0g |
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THE COACH FARM
Yogurt
Vanilla Goat Milk Yogurt, Vanilla
Vanilla Goat Milk Yogurt, Vanilla
THE COACH FARM
Yogurt
Vanilla Goat Milk Yogurt, Vanilla
Vanilla Goat Milk Yogurt, Vanilla |
170.0g | 27.5 | 150 | 14.0g | 11.0g | 0.0g | 5.0g | 12.0g |
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REDWOOD HILL FARM & CREAMERY, LLC
Yogurt
Vanilla Goat Milk Yogurt, Vanilla
Vanilla Goat Milk Yogurt, Vanilla
REDWOOD HILL FARM & CREAMERY, LLC
Yogurt
Vanilla Goat Milk Yogurt, Vanilla
Vanilla Goat Milk Yogurt, Vanilla |
170.0g | 43.54 | 150 | 22.0g | 17.0g | 0.0g | 5.0g | 5.0g |
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ALDI INC.
Yogurt
Vanilla Grade A Whole Milk Yogurt, Vanilla
Vanilla Grade A Whole Milk Yogurt, Vanilla
ALDI INC.
Yogurt
Vanilla Grade A Whole Milk Yogurt, Vanilla
Vanilla Grade A Whole Milk Yogurt, Vanilla |
170.0g | 43.45 | 160 | 22.0g | 18.0g | 0.0g | 6.0g | 6.0g |
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INGLES MARKETS INC.
Yogurt
Vanilla Greek 100 Calorie Nonfat Yogurt, Vanilla
Vanilla Greek 100 Calorie Nonfat Yogurt, Vanilla
INGLES MARKETS INC.
Yogurt
Vanilla Greek 100 Calorie Nonfat Yogurt, Vanilla
Vanilla Greek 100 Calorie Nonfat Yogurt, Vanilla |
150.0g | 25.48 | 101 | 14.0g | 14.0g | 1.1g | 0.0g | 12.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Yogurt
Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla
Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Yogurt
Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla
Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla |
150.0g | 25.48 | 101 | 14.0g | 14.0g | 1.1g | 0.0g | 12.0g |
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MEIJER, INC.
Yogurt
Vanilla Greek 100 Calories Strained Nonfat Yogurt, Vanilla
Vanilla Greek 100 Calories Strained Nonfat Yogurt, Vanilla
MEIJER, INC.
Yogurt
Vanilla Greek 100 Calories Strained Nonfat Yogurt, Vanilla
Vanilla Greek 100 Calories Strained Nonfat Yogurt, Vanilla |
150.0g | 25.48 | 101 | 14.0g | 14.0g | 1.1g | 0.0g | 12.0g |
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GIANT EAGLE, INC.
Yogurt
Vanilla Greek Blended Nonfat Yogurt, Vanilla
Vanilla Greek Blended Nonfat Yogurt, Vanilla
GIANT EAGLE, INC.
Yogurt
Vanilla Greek Blended Nonfat Yogurt, Vanilla
Vanilla Greek Blended Nonfat Yogurt, Vanilla |
170.0g | 33.37 | 129 | 18.0g | 15.0g | 1.0g | 0.0g | 15.0g |
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GIANT EAGLE, INC.
Yogurt
Vanilla Greek Blended Nonfat Yogurt, Vanilla
Vanilla Greek Blended Nonfat Yogurt, Vanilla
GIANT EAGLE, INC.
Yogurt
Vanilla Greek Blended Nonfat Yogurt, Vanilla
Vanilla Greek Blended Nonfat Yogurt, Vanilla |
150.0g | 29.39 | 110 | 16.0g | 14.0g | 1.1g | 0.0g | 13.0g |
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JOHANNA FOODS, INC.
Yogurt
Vanilla Greek Blended Nonfat Yogurt, Vanilla
Vanilla Greek Blended Nonfat Yogurt, Vanilla
JOHANNA FOODS, INC.
Yogurt
Vanilla Greek Blended Nonfat Yogurt, Vanilla
Vanilla Greek Blended Nonfat Yogurt, Vanilla |
150.0g | 27.5 | 110 | 14.0g | 11.0g | 0.0g | 0.0g | 13.0g |
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GIANT EAGLE, INC.
Yogurt
Vanilla Greek Blended Nonfat Yogurt, Vanilla
Vanilla Greek Blended Nonfat Yogurt, Vanilla
GIANT EAGLE, INC.
Yogurt
Vanilla Greek Blended Nonfat Yogurt, Vanilla
Vanilla Greek Blended Nonfat Yogurt, Vanilla |
170.0g | 31.43 | 129 | 16.0g | 16.0g | 0.0g | 0.0g | 15.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.