Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Flavored Prote... Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla DANONE US, LLC Yogurt Vanilla Flavored Protein Shake Nonfat... Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla	296.0ml	35.64	139	23.0g	14.0g	5.0g	0.0g	12.0g
Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 296.0ml BSI 35.64 Carbs 23.0g Sugar 14.0g Fiber 5.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Flavored Prote... Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla DANONE US, LLC Yogurt Vanilla Flavored Protein Shake Nonfat... Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla	296.0ml	35.64	139	23.0g	14.0g	5.0g	0.0g	12.0g
Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 296.0ml BSI 35.64 Carbs 23.0g Sugar 14.0g Fiber 5.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Vanilla Flavored Sabor... Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt, Vanilla Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt, Vanilla JOHANNA FOODS, INC. Yogurt Vanilla Flavored Sabor Latino Probiot... Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt, Vanilla Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt, Vanilla	170.0g	63.38	170	32.0g	26.0g	0.0g	1.5g	7.0g
Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt, Vanilla Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 63.38 Carbs 32.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	AUBURN DAIRY PRODUCTS INC. Yogurt Vanilla Flavored Whole... Vanilla Flavored Whole Milk Yogurt, Vanilla Vanilla Flavored Whole Milk Yogurt, Vanilla AUBURN DAIRY PRODUCTS INC. Yogurt Vanilla Flavored Whole Milk Yogurt, V... Vanilla Flavored Whole Milk Yogurt, Vanilla Vanilla Flavored Whole Milk Yogurt, Vanilla	170.0g	41.37	170	21.0g	21.0g	0.0g	6.0g	8.0g
Vanilla Flavored Whole Milk Yogurt, Vanilla Brand: YAMI Category: YOGURT Serving: 170.0g BSI 41.37 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Flavor Lowfat... Vanilla Flavor Lowfat Yogurt, Vanilla Vanilla Flavor Lowfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Flavor Lowfat Yogurt, Vanilla Vanilla Flavor Lowfat Yogurt, Vanilla Vanilla Flavor Lowfat Yogurt, Vanilla	113.0g	29.72	90	15.0g	12.0g	0.0g	1.5g	4.0g
Vanilla Flavor Lowfat Yogurt, Vanilla Brand: ACTIVIA Category: YOGURT Serving: 113.0g BSI 29.72 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Yogurt Vanilla Flavor Lowfat ... Vanilla Flavor Lowfat Yogurt, Vanilla Vanilla Flavor Lowfat Yogurt, Vanilla HANNAFORD BROS. CO. Yogurt Vanilla Flavor Lowfat Yogurt, Vanilla Vanilla Flavor Lowfat Yogurt, Vanilla Vanilla Flavor Lowfat Yogurt, Vanilla	170.0g	53.58	150	27.0g	21.0g	0.0g	2.0g	5.0g
Vanilla Flavor Lowfat Yogurt, Vanilla Brand: HANNAFORD Category: YOGURT Serving: 170.0g BSI 53.58 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	MEHADRIN DAIRY CORPORATION Yogurt Vanilla Flavor Yogurt,... Vanilla Flavor Yogurt, Vanilla Vanilla Flavor Yogurt, Vanilla MEHADRIN DAIRY CORPORATION Yogurt Vanilla Flavor Yogurt, Vanilla Vanilla Flavor Yogurt, Vanilla Vanilla Flavor Yogurt, Vanilla	113.0g	45.39	150	23.0g	21.0g	0.0g	4.5g	4.0g
Vanilla Flavor Yogurt, Vanilla Brand: GIVAT Category: YOGURT Serving: 113.0g BSI 45.39 Carbs 23.0g Sugar 21.0g Fiber 0.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla French Style Y... Vanilla French Style Yogurt, Vanilla Vanilla French Style Yogurt, Vanilla YOPLAIT USA Yogurt Vanilla French Style Yogurt, Vanilla Vanilla French Style Yogurt, Vanilla Vanilla French Style Yogurt, Vanilla	141.0g	33.48	171	17.0g	15.0g	0.0g	8.0g	5.0g
Vanilla French Style Yogurt, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 141.0g BSI 33.48 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla French Style Y... Vanilla French Style Yogurt, Vanilla Vanilla French Style Yogurt, Vanilla YOPLAIT USA Yogurt Vanilla French Style Yogurt, Vanilla Vanilla French Style Yogurt, Vanilla Vanilla French Style Yogurt, Vanilla	99.0g	23.59	120	12.0g	10.0g	0.0g	6.0g	4.0g
Vanilla French Style Yogurt, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 99.0g BSI 23.59 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla French Style Y... Vanilla French Style Yogurt, Vanilla Vanilla French Style Yogurt, Vanilla YOPLAIT USA Yogurt Vanilla French Style Yogurt, Vanilla Vanilla French Style Yogurt, Vanilla Vanilla French Style Yogurt, Vanilla	141.0g	33.48	171	17.0g	15.0g	0.0g	8.0g	5.0g
Vanilla French Style Yogurt, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 141.0g BSI 33.48 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	THE COACH FARM Yogurt Vanilla Goat Milk Yogu... Vanilla Goat Milk Yogurt, Vanilla Vanilla Goat Milk Yogurt, Vanilla THE COACH FARM Yogurt Vanilla Goat Milk Yogurt, Vanilla Vanilla Goat Milk Yogurt, Vanilla Vanilla Goat Milk Yogurt, Vanilla	170.0g	27.5	150	14.0g	11.0g	0.0g	5.0g	12.0g
Vanilla Goat Milk Yogurt, Vanilla Brand: COACH FARM Category: YOGURT Serving: 170.0g BSI 27.5 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Goat Milk Yogu... Vanilla Goat Milk Yogurt, Vanilla Vanilla Goat Milk Yogurt, Vanilla REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Goat Milk Yogurt, Vanilla Vanilla Goat Milk Yogurt, Vanilla Vanilla Goat Milk Yogurt, Vanilla	170.0g	43.54	150	22.0g	17.0g	0.0g	5.0g	5.0g
Vanilla Goat Milk Yogurt, Vanilla Brand: REDWOOD HILL FARM Category: YOGURT Serving: 170.0g BSI 43.54 Carbs 22.0g Sugar 17.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	ALDI INC. Yogurt Vanilla Grade A Whole ... Vanilla Grade A Whole Milk Yogurt, Vanilla Vanilla Grade A Whole Milk Yogurt, Vanilla ALDI INC. Yogurt Vanilla Grade A Whole Milk Yogurt, Va... Vanilla Grade A Whole Milk Yogurt, Vanilla Vanilla Grade A Whole Milk Yogurt, Vanilla	170.0g	43.45	160	22.0g	18.0g	0.0g	6.0g	6.0g
Vanilla Grade A Whole Milk Yogurt, Vanilla Brand: FRIENDLY FARMS Category: YOGURT Serving: 170.0g BSI 43.45 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	INGLES MARKETS INC. Yogurt Vanilla Greek 100 Calo... Vanilla Greek 100 Calorie Nonfat Yogurt, Vanilla Vanilla Greek 100 Calorie Nonfat Yogurt, Vanilla INGLES MARKETS INC. Yogurt Vanilla Greek 100 Calorie Nonfat Yogu... Vanilla Greek 100 Calorie Nonfat Yogurt, Vanilla Vanilla Greek 100 Calorie Nonfat Yogurt, Vanilla	150.0g	25.48	101	14.0g	14.0g	1.1g	0.0g	12.0g
Vanilla Greek 100 Calorie Nonfat Yogurt, Vanilla Brand: LAURA LYNN Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Vanilla Greek 100 Calo... Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Vanilla Greek 100 Calories Nonfat Yog... Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla	150.0g	25.48	101	14.0g	14.0g	1.1g	0.0g	12.0g
Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla Brand: ROUNDY'S Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Greek 100 Calo... Vanilla Greek 100 Calories Strained Nonfat Yogurt, Vanilla Vanilla Greek 100 Calories Strained Nonfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Greek 100 Calories Strained N... Vanilla Greek 100 Calories Strained Nonfat Yogurt, Vanilla Vanilla Greek 100 Calories Strained Nonfat Yogurt, Vanilla	150.0g	25.48	101	14.0g	14.0g	1.1g	0.0g	12.0g
Vanilla Greek 100 Calories Strained Nonfat Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Vanilla Greek Blended ... Vanilla Greek Blended Nonfat Yogurt, Vanilla Vanilla Greek Blended Nonfat Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Greek Blended Nonfat Yogurt, ... Vanilla Greek Blended Nonfat Yogurt, Vanilla Vanilla Greek Blended Nonfat Yogurt, Vanilla	170.0g	33.37	129	18.0g	15.0g	1.0g	0.0g	15.0g
Vanilla Greek Blended Nonfat Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 170.0g BSI 33.37 Carbs 18.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Vanilla Greek Blended ... Vanilla Greek Blended Nonfat Yogurt, Vanilla Vanilla Greek Blended Nonfat Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Greek Blended Nonfat Yogurt, ... Vanilla Greek Blended Nonfat Yogurt, Vanilla Vanilla Greek Blended Nonfat Yogurt, Vanilla	150.0g	29.39	110	16.0g	14.0g	1.1g	0.0g	13.0g
Vanilla Greek Blended Nonfat Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 150.0g BSI 29.39 Carbs 16.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Vanilla Greek Blended ... Vanilla Greek Blended Nonfat Yogurt, Vanilla Vanilla Greek Blended Nonfat Yogurt, Vanilla JOHANNA FOODS, INC. Yogurt Vanilla Greek Blended Nonfat Yogurt, ... Vanilla Greek Blended Nonfat Yogurt, Vanilla Vanilla Greek Blended Nonfat Yogurt, Vanilla	150.0g	27.5	110	14.0g	11.0g	0.0g	0.0g	13.0g
Vanilla Greek Blended Nonfat Yogurt, Vanilla Brand: LA YOGURT Category: YOGURT Serving: 150.0g BSI 27.5 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Vanilla Greek Blended ... Vanilla Greek Blended Nonfat Yogurt, Vanilla Vanilla Greek Blended Nonfat Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Greek Blended Nonfat Yogurt, ... Vanilla Greek Blended Nonfat Yogurt, Vanilla Vanilla Greek Blended Nonfat Yogurt, Vanilla	170.0g	31.43	129	16.0g	16.0g	0.0g	0.0g	15.0g
Vanilla Greek Blended Nonfat Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 170.0g BSI 31.43 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla

Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla

Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt, Vanilla

Vanilla Flavored Whole Milk Yogurt, Vanilla

Vanilla Flavor Lowfat Yogurt, Vanilla

Vanilla Flavor Lowfat Yogurt, Vanilla

Vanilla Flavor Yogurt, Vanilla

Vanilla French Style Yogurt, Vanilla

Vanilla French Style Yogurt, Vanilla

Vanilla French Style Yogurt, Vanilla

Vanilla Goat Milk Yogurt, Vanilla

Vanilla Goat Milk Yogurt, Vanilla

Vanilla Grade A Whole Milk Yogurt, Vanilla

Vanilla Greek 100 Calorie Nonfat Yogurt, Vanilla

Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla

Vanilla Greek 100 Calories Strained Nonfat Yogurt, Vanilla

Vanilla Greek Blended Nonfat Yogurt, Vanilla

Vanilla Greek Blended Nonfat Yogurt, Vanilla

Vanilla Greek Blended Nonfat Yogurt, Vanilla

Vanilla Greek Blended Nonfat Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?