Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Greek Fat Free... Vanilla Greek Fat Free Yogurt, Vanilla Vanilla Greek Fat Free Yogurt, Vanilla ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Greek Fat Free Yogurt, Vanilla Vanilla Greek Fat Free Yogurt, Vanilla Vanilla Greek Fat Free Yogurt, Vanilla	170.0g	29.49	121	15.0g	14.0g	0.0g	0.0g	14.0g
Vanilla Greek Fat Free Yogurt, Vanilla Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 29.49 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Greek Light No... Vanilla Greek Light Nonfat Yogurt, Vanilla Vanilla Greek Light Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Greek Light Nonfat Yogurt, Va... Vanilla Greek Light Nonfat Yogurt, Vanilla Vanilla Greek Light Nonfat Yogurt, Vanilla	150.0g	13.77	80	7.0g	6.0g	0.0g	0.0g	13.0g
Vanilla Greek Light Nonfat Yogurt, Vanilla Brand: ACTIVIA Category: YOGURT Serving: 150.0g BSI 13.77 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	EHRMANN USA, LLC Yogurt Vanilla Greek Low Fat ... Vanilla Greek Low Fat Yogurt, Blueberry Burst Vanilla Greek Low Fat Yogurt, Blueberry Burst EHRMANN USA, LLC Yogurt Vanilla Greek Low Fat Yogurt, Blueber... Vanilla Greek Low Fat Yogurt, Blueberry Burst Vanilla Greek Low Fat Yogurt, Blueberry Burst	135.0g	51.27	150	26.0g	21.0g	0.0g	2.0g	8.0g
Vanilla Greek Low Fat Yogurt, Blueberry Burst Brand: EHRMANN Category: YOGURT Serving: 135.0g BSI 51.27 Carbs 26.0g Sugar 21.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Greek Lowfat Y... Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla	150.0g	5.89	80	3.0g	2.0g	0.0g	2.0g	12.0g
Vanilla Greek Lowfat Yogurt, Vanilla Brand: TWO GOOD Category: YOGURT Serving: 150.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Greek Lowfat Y... Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla	170.0g	7.85	90	4.0g	2.0g	0.0g	2.0g	13.0g
Vanilla Greek Lowfat Yogurt, Vanilla Brand: TWO GOOD Category: YOGURT Serving: 170.0g BSI 7.85 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Greek Lowfat Y... Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla	170.0g	7.85	90	4.0g	2.0g	0.0g	2.0g	13.0g
Vanilla Greek Lowfat Yogurt, Vanilla Brand: TWO GOOD Category: YOGURT Serving: 170.0g BSI 7.85 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Greek Lowfat Y... Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla	150.0g	5.89	80	3.0g	2.0g	0.0g	2.0g	12.0g
Vanilla Greek Lowfat Yogurt, Vanilla Brand: TWO GOOD Category: YOGURT Serving: 150.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Greek Lowfat Y... Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla	150.0g	5.89	80	3.0g	2.0g	0.0g	2.0g	12.0g
Vanilla Greek Lowfat Yogurt, Vanilla Brand: TWO GOOD Category: YOGURT Serving: 150.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Greek Lowfat Y... Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla Vanilla Greek Lowfat Yogurt, Vanilla	150.0g	5.89	80	3.0g	2.0g	0.0g	2.0g	12.0g
Vanilla Greek Lowfat Yogurt, Vanilla Brand: TWO GOOD Category: YOGURT Serving: 150.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	FOODTOWN, INC. Yogurt Vanilla Greek Non Fat ... Vanilla Greek Non Fat Yogurt, Vanilla Vanilla Greek Non Fat Yogurt, Vanilla FOODTOWN, INC. Yogurt Vanilla Greek Non Fat Yogurt, Vanilla Vanilla Greek Non Fat Yogurt, Vanilla Vanilla Greek Non Fat Yogurt, Vanilla	150.0g	25.52	120	13.0g	13.0g	0.0g	0.0g	14.0g
Vanilla Greek Non Fat Yogurt, Vanilla Brand: FOODTOWN Category: YOGURT Serving: 150.0g BSI 25.52 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	FOODTOWN, INC. Yogurt Vanilla Greek Non Fat ... Vanilla Greek Non Fat Yogurt, Vanilla Vanilla Greek Non Fat Yogurt, Vanilla FOODTOWN, INC. Yogurt Vanilla Greek Non Fat Yogurt, Vanilla Vanilla Greek Non Fat Yogurt, Vanilla Vanilla Greek Non Fat Yogurt, Vanilla	227.0g	39.22	179	20.0g	20.0g	0.0g	0.0g	22.0g
Vanilla Greek Non Fat Yogurt, Vanilla Brand: FOODTOWN Category: YOGURT Serving: 227.0g BSI 39.22 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 22.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	150.0g	27.42	110	15.0g	14.0g	1.1g	0.0g	13.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	UPSTATE NIAGARA COOPERATIVE, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla UPSTATE NIAGARA COOPERATIVE, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	170.0g	29.46	121	15.0g	14.0g	0.0g	0.0g	15.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: UPSTATE FARMS Category: YOGURT Serving: 170.0g BSI 29.46 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	150.0g	37.4	120	19.0g	18.0g	0.0g	0.0g	12.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla WEIS MARKETS, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	227.0g	43.4	170	23.0g	22.0g	0.9g	0.0g	20.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: WEIS Category: YOGURT Serving: 227.0g BSI 43.4 Carbs 23.0g Sugar 22.0g Fiber 0.9g Fat 0.0g Protein 20.0g
Save to Collection Amazon	BIG Y FOODS, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla BIG Y FOODS, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	170.0g	31.4	129	17.0g	15.0g	1.0g	0.0g	15.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: BIG Y Category: YOGURT Serving: 170.0g BSI 31.4 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	150.0g	37.4	120	19.0g	18.0g	0.0g	0.0g	12.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	SUPERVALU, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla SUPERVALU, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	170.0g	33.44	129	17.0g	15.0g	0.0g	0.0g	14.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: ESSENTIAL EVERYDAY Category: YOGURT Serving: 170.0g BSI 33.44 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla THE KROGER CO. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	227.0g	25.52	141	13.0g	12.0g	0.0g	0.5g	21.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: KROGER Category: YOGURT Serving: 227.0g BSI 25.52 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.5g Protein 21.0g
Save to Collection Amazon	KINGSTON MARKETING CO Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla KINGSTON MARKETING CO Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	150.0g	27.42	110	15.0g	14.0g	1.1g	0.0g	13.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: NOSTIMO Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Greek Fat Free Yogurt, Vanilla

Vanilla Greek Light Nonfat Yogurt, Vanilla

Vanilla Greek Low Fat Yogurt, Blueberry Burst

Vanilla Greek Lowfat Yogurt, Vanilla

Vanilla Greek Lowfat Yogurt, Vanilla

Vanilla Greek Lowfat Yogurt, Vanilla

Vanilla Greek Lowfat Yogurt, Vanilla

Vanilla Greek Lowfat Yogurt, Vanilla

Vanilla Greek Lowfat Yogurt, Vanilla

Vanilla Greek Non Fat Yogurt, Vanilla

Vanilla Greek Non Fat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?