Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AHOLD USA, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla AHOLD USA, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	150.0g	27.42	110	15.0g	13.0g	1.1g	0.0g	13.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	NASH FINCH COMPANY Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla NASH FINCH COMPANY Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	150.0g	37.4	131	19.0g	17.0g	0.0g	0.0g	12.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: OUR FAMILY Category: YOGURT Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	SUPERVALU, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla SUPERVALU, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	150.0g	27.54	110	14.0g	12.0g	0.0g	0.0g	12.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: ESSENTIAL EVERYDAY Category: YOGURT Serving: 150.0g BSI 27.54 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla WAL-MART STORES, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	150.0g	37.4	131	19.0g	18.0g	0.0g	0.0g	12.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: GREAT VALUE Category: YOGURT Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	FESTIVE FINER FOODS Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla FESTIVE FINER FOODS Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	170.0g	31.4	129	17.0g	15.0g	1.0g	0.0g	15.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: AVENUE Category: YOGURT Serving: 170.0g BSI 31.4 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla THE MORAN GROUP INCORPORATED Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	227.0g	57.05	191	29.0g	28.0g	0.0g	0.0g	19.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: COBURN FARMS Category: YOGURT Serving: 227.0g BSI 57.05 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 19.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	227.0g	43.4	170	23.0g	22.0g	0.9g	0.0g	20.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 227.0g BSI 43.4 Carbs 23.0g Sugar 22.0g Fiber 0.9g Fat 0.0g Protein 20.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla S. M. FLICKINGER CO., INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	150.0g	27.42	110	15.0g	14.0g	1.1g	0.0g	13.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: BEST YET Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla S. M. FLICKINGER CO., INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	227.0g	57.05	191	29.0g	28.0g	0.0g	0.0g	19.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: BEST YET Category: YOGURT Serving: 227.0g BSI 57.05 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 19.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	227.0g	43.4	170	23.0g	22.0g	0.9g	0.0g	20.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 227.0g BSI 43.4 Carbs 23.0g Sugar 22.0g Fiber 0.9g Fat 0.0g Protein 20.0g
Save to Collection Amazon	HONEYWELL INTERNATIONAL INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla HONEYWELL INTERNATIONAL INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	227.0g	61.03	191	31.0g	25.0g	0.0g	0.0g	18.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: TRADER JOE'S Category: YOGURT Serving: 227.0g BSI 61.03 Carbs 31.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	ALDI INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla ALDI INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	170.0g	29.42	121	15.0g	15.0g	0.0g	0.0g	16.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: FRIENDLY FARMS Category: YOGURT Serving: 170.0g BSI 29.42 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla WAL-MART STORES, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	150.0g	35.42	120	18.0g	17.0g	0.0g	0.0g	12.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: GREAT VALUE Category: YOGURT Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	UPSTATE NIAGARA COOPERATIVE, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla UPSTATE NIAGARA COOPERATIVE, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	150.0g	33.4	120	17.0g	15.0g	0.0g	0.0g	13.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: UPSTATE FARMS Category: YOGURT Serving: 150.0g BSI 33.4 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla TOPCO ASSOCIATES, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	150.0g	19.69	90	10.0g	7.0g	0.0g	0.0g	12.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: FOOD CLUB Category: YOGURT Serving: 150.0g BSI 19.69 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla WAL-MART STORES, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	170.0g	41.35	139	21.0g	20.0g	0.0g	0.0g	13.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: GREAT VALUE Category: YOGURT Serving: 170.0g BSI 41.35 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla TOPCO ASSOCIATES, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	170.0g	29.39	121	15.0g	13.0g	0.0g	0.0g	17.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: FULL CIRCLE MARKET Category: YOGURT Serving: 170.0g BSI 29.39 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla BJ'S WHOLESALE CLUB / CORPORATE BRANDS Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	170.0g	29.42	121	15.0g	15.0g	0.0g	0.0g	16.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: WELLSLEY FARMS Category: YOGURT Serving: 170.0g BSI 29.42 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla AHOLD USA, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	170.0g	31.4	129	17.0g	15.0g	1.0g	0.0g	15.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: AHOLD Category: YOGURT Serving: 170.0g BSI 31.4 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	BIG Y FOODS, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla BIG Y FOODS, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	150.0g	27.42	110	15.0g	13.0g	1.1g	0.0g	13.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: BIG Y Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?