Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NASH FINCH COMPANY Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla NASH FINCH COMPANY Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	227.0g	57.05	191	29.0g	27.0g	0.0g	0.0g	19.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: OUR FAMILY Category: YOGURT Serving: 227.0g BSI 57.05 Carbs 29.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 19.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla WEIS MARKETS, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	150.0g	27.42	110	15.0g	14.0g	1.1g	0.0g	13.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: WEIS Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Yogurt Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla SMART & FINAL IRIS CORPORATION Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla	170.0g	35.36	139	18.0g	17.0g	0.0g	0.5g	15.0g
Vanilla Greek Nonfat Yogurt, Vanilla Brand: FIRST STREET Category: YOGURT Serving: 170.0g BSI 35.36 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.5g Protein 15.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Vanilla Greek Strained... Vanilla Greek Strained Nonfat Yogurt, Vanilla Vanilla Greek Strained Nonfat Yogurt, Vanilla GLENCOURT INC. Yogurt Vanilla Greek Strained Nonfat Yogurt,... Vanilla Greek Strained Nonfat Yogurt, Vanilla Vanilla Greek Strained Nonfat Yogurt, Vanilla	170.0g	29.46	121	15.0g	14.0g	0.0g	0.0g	15.0g
Vanilla Greek Strained Nonfat Yogurt, Vanilla Brand: OPEN NATURE Category: YOGURT Serving: 170.0g BSI 29.46 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Vanilla Greek Strained... Vanilla Greek Strained Nonfat Yogurt, Vanilla Vanilla Greek Strained Nonfat Yogurt, Vanilla HY-VEE, INC. Yogurt Vanilla Greek Strained Nonfat Yogurt,... Vanilla Greek Strained Nonfat Yogurt, Vanilla Vanilla Greek Strained Nonfat Yogurt, Vanilla	227.0g	57.05	191	29.0g	28.0g	0.0g	0.0g	19.0g
Vanilla Greek Strained Nonfat Yogurt, Vanilla Brand: HY-VEE Category: YOGURT Serving: 227.0g BSI 57.05 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 19.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Greek Strained... Vanilla Greek Strained Nonfat Yogurt, Vanilla Vanilla Greek Strained Nonfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Greek Strained Nonfat Yogurt,... Vanilla Greek Strained Nonfat Yogurt, Vanilla Vanilla Greek Strained Nonfat Yogurt, Vanilla	150.0g	29.44	120	15.0g	15.0g	0.0g	0.0g	14.0g
Vanilla Greek Strained Nonfat Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 150.0g BSI 29.44 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Greek Strained... Vanilla Greek Strained Nonfat Yogurt, Vanilla Vanilla Greek Strained Nonfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Greek Strained Nonfat Yogurt,... Vanilla Greek Strained Nonfat Yogurt, Vanilla Vanilla Greek Strained Nonfat Yogurt, Vanilla	170.0g	33.36	139	17.0g	17.0g	0.0g	0.0g	16.0g
Vanilla Greek Strained Nonfat Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 33.36 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Vanilla Greek Style Ar... Vanilla Greek Style Artisan Almond Milk Yogurt, Vanilla Vanilla Greek Style Artisan Almond Milk Yogurt, Vanilla LYRICAL FOODS, INC Yogurt Vanilla Greek Style Artisan Almond Mi... Vanilla Greek Style Artisan Almond Milk Yogurt, Vanilla Vanilla Greek Style Artisan Almond Milk Yogurt, Vanilla	150.0g	33.2	210	17.0g	13.0g	0.0g	10.0g	10.0g
Vanilla Greek Style Artisan Almond Milk Yogurt, Vanilla Brand: KITE HILL Category: YOGURT Serving: 150.0g BSI 33.2 Carbs 17.0g Sugar 13.0g Fiber 0.0g Fat 10.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Greek Style Co... Vanilla Greek Style Coconutmilk Yogurt Alternative, Vanilla Vanilla Greek Style Coconutmilk Yogurt Alternative, Vanilla DANONE US, LLC Yogurt Vanilla Greek Style Coconutmilk Yogur... Vanilla Greek Style Coconutmilk Yogurt Alternative, Vanilla Vanilla Greek Style Coconutmilk Yogurt Alternative, Vanilla	170.0g	25.34	211	14.0g	11.0g	1.0g	13.0g	11.0g
Vanilla Greek Style Coconutmilk Yogurt Alternative, Vanilla Brand: SILK Category: YOGURT Serving: 170.0g BSI 25.34 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 13.0g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Greek Style Cu... Vanilla Greek Style Cultured Almond Milk, Vanilla Vanilla Greek Style Cultured Almond Milk, Vanilla DANONE US, LLC Yogurt Vanilla Greek Style Cultured Almond M... Vanilla Greek Style Cultured Almond Milk, Vanilla Vanilla Greek Style Cultured Almond Milk, Vanilla	170.0g	31.76	139	22.0g	12.0g	6.0g	4.0g	6.0g
Vanilla Greek Style Cultured Almond Milk, Vanilla Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 170.0g BSI 31.76 Carbs 22.0g Sugar 12.0g Fiber 6.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Greek Style Cu... Vanilla Greek Style Cultured Coconutmilk, Vanilla Vanilla Greek Style Cultured Coconutmilk, Vanilla DANONE US, LLC Yogurt Vanilla Greek Style Cultured Coconutm... Vanilla Greek Style Cultured Coconutmilk, Vanilla Vanilla Greek Style Cultured Coconutmilk, Vanilla	170.0g	37.77	139	27.0g	12.0g	8.0g	4.5g	2.0g
Vanilla Greek Style Cultured Coconutmilk, Vanilla Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 170.0g BSI 37.77 Carbs 27.0g Sugar 12.0g Fiber 8.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	ARIS NATURAL FOOD Yogurt Vanilla Greek Style Ke... Vanilla Greek Style Kefir Yogurt, Vanilla Vanilla Greek Style Kefir Yogurt, Vanilla ARIS NATURAL FOOD Yogurt Vanilla Greek Style Kefir Yogurt, Van... Vanilla Greek Style Kefir Yogurt, Vanilla Vanilla Greek Style Kefir Yogurt, Vanilla	113.0g	19.61	115	12.0g	8.0g	2.0g	5.5g	5.0g
Vanilla Greek Style Kefir Yogurt, Vanilla Brand: ARIS NATURAL FOODS Category: YOGURT Serving: 113.0g BSI 19.61 Carbs 12.0g Sugar 8.0g Fiber 2.0g Fat 5.5g Protein 5.0g
Save to Collection Amazon	KEMPS LLC Yogurt Vanilla Greek Style Lo... Vanilla Greek Style Lowfat Yogurt, Vanilla Vanilla Greek Style Lowfat Yogurt, Vanilla KEMPS LLC Yogurt Vanilla Greek Style Lowfat Yogurt, Va... Vanilla Greek Style Lowfat Yogurt, Vanilla Vanilla Greek Style Lowfat Yogurt, Vanilla	227.0g	66.85	220	34.0g	32.0g	0.0g	0.5g	19.0g
Vanilla Greek Style Lowfat Yogurt, Vanilla Brand: KEMPS Category: YOGURT Serving: 227.0g BSI 66.85 Carbs 34.0g Sugar 32.0g Fiber 0.0g Fat 0.5g Protein 19.0g
Save to Collection Amazon	THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Yogurt Vanilla Greek Traditio... Vanilla Greek Traditional Nonfat Yogurt, Vanilla Vanilla Greek Traditional Nonfat Yogurt, Vanilla THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Yogurt Vanilla Greek Traditional Nonfat Yogu... Vanilla Greek Traditional Nonfat Yogurt, Vanilla Vanilla Greek Traditional Nonfat Yogurt, Vanilla	227.0g	43.4	170	23.0g	22.0g	0.9g	0.0g	20.0g
Vanilla Greek Traditional Nonfat Yogurt, Vanilla Brand: AMERICA'S CHOICE Category: YOGURT Serving: 227.0g BSI 43.4 Carbs 23.0g Sugar 22.0g Fiber 0.9g Fat 0.0g Protein 20.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Greek Whole Mi... Vanilla Greek Whole Milk Strained Yogurt, Vanilla Vanilla Greek Whole Milk Strained Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Greek Whole Milk Strained Yog... Vanilla Greek Whole Milk Strained Yogurt, Vanilla Vanilla Greek Whole Milk Strained Yogurt, Vanilla	170.0g	25.4	180	13.0g	12.0g	0.0g	8.0g	14.0g
Vanilla Greek Whole Milk Strained Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 25.4 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	SUPERVALU, INC. Yogurt Vanilla Greek Whole Mi... Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla SUPERVALU, INC. Yogurt Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla	170.0g	41.16	180	21.0g	19.0g	0.0g	5.0g	13.0g
Vanilla Greek Whole Milk Yogurt, Vanilla Brand: ESSENTIAL EVERYDAY Category: YOGURT Serving: 170.0g BSI 41.16 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	BI-LO INC. Yogurt Vanilla Greek Whole Mi... Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla BI-LO INC. Yogurt Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla	170.0g	33.24	180	18.0g	15.0g	1.0g	7.0g	13.0g
Vanilla Greek Whole Milk Yogurt, Vanilla Brand: SE GROCERS Category: YOGURT Serving: 170.0g BSI 33.24 Carbs 18.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Greek Whole Mi... Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla	170.0g	31.27	180	17.0g	15.0g	1.0g	7.0g	13.0g
Vanilla Greek Whole Milk Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 31.27 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Vanilla Greek Whole Mi... Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla AHOLD USA, INC. Yogurt Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla	170.0g	31.27	180	17.0g	15.0g	1.0g	7.0g	13.0g
Vanilla Greek Whole Milk Yogurt, Vanilla Brand: AHOLD Category: YOGURT Serving: 170.0g BSI 31.27 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	CONCORDE INTERNATIONAL Yogurt Vanilla Greek Yogurt +... Vanilla Greek Yogurt + Chia, Vanilla Vanilla Greek Yogurt + Chia, Vanilla CONCORDE INTERNATIONAL Yogurt Vanilla Greek Yogurt + Chia, Vanilla Vanilla Greek Yogurt + Chia, Vanilla Vanilla Greek Yogurt + Chia, Vanilla	170.0g	23.49	126	14.0g	10.0g	2.0g	1.0g	15.0g
Vanilla Greek Yogurt + Chia, Vanilla Brand: THE EPIC SEED Category: YOGURT Serving: 170.0g BSI 23.49 Carbs 14.0g Sugar 10.0g Fiber 2.0g Fat 1.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Greek Strained Nonfat Yogurt, Vanilla

Vanilla Greek Strained Nonfat Yogurt, Vanilla

Vanilla Greek Strained Nonfat Yogurt, Vanilla

Vanilla Greek Strained Nonfat Yogurt, Vanilla

Vanilla Greek Style Artisan Almond Milk Yogurt, Vanilla

Vanilla Greek Style Coconutmilk Yogurt Alternative, Vanilla

Vanilla Greek Style Cultured Almond Milk, Vanilla

Vanilla Greek Style Cultured Coconutmilk, Vanilla

Vanilla Greek Style Kefir Yogurt, Vanilla

Vanilla Greek Style Lowfat Yogurt, Vanilla

Vanilla Greek Traditional Nonfat Yogurt, Vanilla

Vanilla Greek Whole Milk Strained Yogurt, Vanilla

Vanilla Greek Whole Milk Yogurt, Vanilla

Vanilla Greek Whole Milk Yogurt, Vanilla

Vanilla Greek Whole Milk Yogurt, Vanilla

Vanilla Greek Whole Milk Yogurt, Vanilla

Vanilla Greek Yogurt + Chia, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?