Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla TOPS MARKETS, LLC Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	170.0g	33.4	129	17.0g	15.0g	0.0g	0.0g	15.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: TOPS Category: YOGURT Serving: 170.0g BSI 33.4 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla TOPCO ASSOCIATES, INC. Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	170.0g	33.44	129	17.0g	15.0g	0.0g	0.0g	14.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: FOOD CLUB Category: YOGURT Serving: 170.0g BSI 33.44 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	TARGET STORES Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla TARGET STORES Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	150.0g	25.56	110	13.0g	12.0g	0.0g	0.0g	13.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: GOOD & GATHER Category: YOGURT Serving: 150.0g BSI 25.56 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	COMMONWEALTH DAIRY, LLC Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla COMMONWEALTH DAIRY, LLC Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	227.0g	39.29	159	20.0g	16.0g	0.0g	0.0g	20.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: GREEN MOUNTAIN CREAMERY Category: YOGURT Serving: 227.0g BSI 39.29 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	150.0g	13.73	90	7.0g	5.0g	0.0g	0.0g	15.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla TOPS MARKETS, LLC Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	150.0g	29.48	110	15.0g	13.0g	0.0g	0.0g	13.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: TOPS Category: YOGURT Serving: 150.0g BSI 29.48 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	EYS BRANDS INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Strained Yogurt, Vanilla Vanilla Blended Greek Strained Yogurt, Vanilla EYS BRANDS INC. Yogurt Vanilla Blended Greek Strained Yogurt... Vanilla Blended Greek Strained Yogurt, Vanilla Vanilla Blended Greek Strained Yogurt, Vanilla	170.0g	41.3	150	21.0g	21.0g	0.0g	0.0g	14.0g
Vanilla Blended Greek Strained Yogurt, Vanilla Brand: DELTA Category: YOGURT Serving: 170.0g BSI 41.3 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	NOSTIMO Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Whole Milk Yogurt Vanilla Blended Greek Whole Milk Yogurt NOSTIMO Yogurt Vanilla Blended Greek Whole Milk Yogurt Vanilla Blended Greek Whole Milk Yogurt Vanilla Blended Greek Whole Milk Yogurt	170.0g	31.27	180	17.0g	15.0g	1.0g	7.0g	13.0g
Vanilla Blended Greek Whole Milk Yogurt Brand: NOSTIMO Category: YOGURT Serving: 170.0g BSI 31.27 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Whole Milk Yogurt, Vanilla Vanilla Blended Greek Whole Milk Yogurt, Vanilla HARRIS-TEETER INC. Yogurt Vanilla Blended Greek Whole Milk Yogu... Vanilla Blended Greek Whole Milk Yogurt, Vanilla Vanilla Blended Greek Whole Milk Yogurt, Vanilla	170.0g	31.27	180	17.0g	15.0g	1.0g	7.0g	13.0g
Vanilla Blended Greek Whole Milk Yogurt, Vanilla Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 31.27 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Whole Milk Yogurt, Vanilla Vanilla Blended Greek Whole Milk Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Blended Greek Whole Milk Yogu... Vanilla Blended Greek Whole Milk Yogurt, Vanilla Vanilla Blended Greek Whole Milk Yogurt, Vanilla	170.0g	39.21	180	20.0g	19.0g	0.0g	4.5g	13.0g
Vanilla Blended Greek Whole Milk Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 170.0g BSI 39.21 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Whole Milk Yogurt, Vanilla Vanilla Blended Greek Whole Milk Yogurt, Vanilla TOPCO ASSOCIATES, INC. Yogurt Vanilla Blended Greek Whole Milk Yogu... Vanilla Blended Greek Whole Milk Yogurt, Vanilla Vanilla Blended Greek Whole Milk Yogurt, Vanilla	170.0g	41.16	180	21.0g	19.0g	0.0g	5.0g	13.0g
Vanilla Blended Greek Whole Milk Yogurt, Vanilla Brand: FOOD CLUB Category: YOGURT Serving: 170.0g BSI 41.16 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Yogurt, Vanilla Vanilla Blended Greek Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Blended Greek Yogurt, Vanilla Vanilla Blended Greek Yogurt, Vanilla Vanilla Blended Greek Yogurt, Vanilla	150.0g	27.45	110	15.0g	14.0g	1.1g	0.0g	12.0g
Vanilla Blended Greek Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 27.45 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Yogurt, Vanilla Vanilla Blended Greek Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Blended Greek Yogurt, Vanilla Vanilla Blended Greek Yogurt, Vanilla Vanilla Blended Greek Yogurt, Vanilla	150.0g	31.41	140	16.0g	15.0g	0.0g	4.0g	11.0g
Vanilla Blended Greek Yogurt, Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 31.41 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	TARGET STORES Yogurt Vanilla Blended Light ... Vanilla Blended Light Nonfat Yogurt, Vanilla Vanilla Blended Light Nonfat Yogurt, Vanilla TARGET STORES Yogurt Vanilla Blended Light Nonfat Yogurt, ... Vanilla Blended Light Nonfat Yogurt, Vanilla Vanilla Blended Light Nonfat Yogurt, Vanilla	170.0g	27.82	80	14.0g	9.0g	0.0g	0.0g	6.0g
Vanilla Blended Light Nonfat Yogurt, Vanilla Brand: MARKET PANTRY Category: YOGURT Serving: 170.0g BSI 27.82 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Blended Light ... Vanilla Blended Light Nonfat Yogurt, Vanilla Vanilla Blended Light Nonfat Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Blended Light Nonfat Yogurt, ... Vanilla Blended Light Nonfat Yogurt, Vanilla Vanilla Blended Light Nonfat Yogurt, Vanilla	170.0g	23.86	80	12.0g	8.0g	0.0g	0.0g	5.0g
Vanilla Blended Light Nonfat Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 23.86 Carbs 12.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Blended Light ... Vanilla Blended Light Nonfat Yogurt, Vanilla Vanilla Blended Light Nonfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Blended Light Nonfat Yogurt, ... Vanilla Blended Light Nonfat Yogurt, Vanilla Vanilla Blended Light Nonfat Yogurt, Vanilla	170.0g	27.82	80	14.0g	10.0g	0.0g	0.0g	6.0g
Vanilla Blended Light Nonfat Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 27.82 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Blended Light ... Vanilla Blended Light Nonfat Yogurt, Vanilla Vanilla Blended Light Nonfat Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Blended Light Nonfat Yogurt, ... Vanilla Blended Light Nonfat Yogurt, Vanilla Vanilla Blended Light Nonfat Yogurt, Vanilla	170.0g	23.86	80	12.0g	8.0g	0.0g	0.0g	5.0g
Vanilla Blended Light Nonfat Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 23.86 Carbs 12.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Blended Low Fa... Vanilla Blended Low Fat Yogurt, Vanilla Vanilla Blended Low Fat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Blended Low Fat Yogurt, Vanilla Vanilla Blended Low Fat Yogurt, Vanilla Vanilla Blended Low Fat Yogurt, Vanilla	227.0g	79.47	211	40.0g	34.0g	0.0g	2.0g	6.0g
Vanilla Blended Low Fat Yogurt, Vanilla Brand: PURPLE COW Category: YOGURT Serving: 227.0g BSI 79.47 Carbs 40.0g Sugar 34.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	SUPERVALU, INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla SUPERVALU, INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: ESSENTIAL EVERYDAY Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	53.58	150	27.0g	21.0g	0.0g	2.0g	5.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 170.0g BSI 53.58 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 2.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Strained Yogurt, Vanilla

Vanilla Blended Greek Whole Milk Yogurt

Vanilla Blended Greek Whole Milk Yogurt, Vanilla

Vanilla Blended Greek Whole Milk Yogurt, Vanilla

Vanilla Blended Greek Whole Milk Yogurt, Vanilla

Vanilla Blended Greek Yogurt, Vanilla

Vanilla Blended Greek Yogurt, Vanilla

Vanilla Blended Light Nonfat Yogurt, Vanilla

Vanilla Blended Light Nonfat Yogurt, Vanilla

Vanilla Blended Light Nonfat Yogurt, Vanilla

Vanilla Blended Light Nonfat Yogurt, Vanilla

Vanilla Blended Low Fat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?