Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Vanilla Blended 100 Ca... Vanilla Blended 100 Calories Nonfat Greek Yogurt, Vanilla Vanilla Blended 100 Calories Nonfat Greek Yogurt, Vanilla SUPER STORE INDUSTRIES Yogurt Vanilla Blended 100 Calories Nonfat G... Vanilla Blended 100 Calories Nonfat Greek Yogurt, Vanilla Vanilla Blended 100 Calories Nonfat Greek Yogurt, Vanilla	150.0g	21.58	101	11.0g	10.0g	0.0g	0.0g	14.0g
Vanilla Blended 100 Calories Nonfat Greek Yogurt, Vanilla Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 21.58 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Blended Coconu... Vanilla Blended Coconut Dairy Alternative, Vanilla Vanilla Blended Coconut Dairy Alternative, Vanilla YOPLAIT USA Yogurt Vanilla Blended Coconut Dairy Alterna... Vanilla Blended Coconut Dairy Alternative, Vanilla Vanilla Blended Coconut Dairy Alternative, Vanilla	141.0g	37.64	149	19.0g	12.0g	0.0g	8.0g	1.0g
Vanilla Blended Coconut Dairy Alternative, Vanilla Brand: OUI Category: YOGURT Serving: 141.0g BSI 37.64 Carbs 19.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Blended Crosso... Vanilla Blended Crossovers Low Fat Greek Strained Yogurt With Brownie Bites, Vanilla With Brownie Bites Vanilla Blended Crossovers Low Fat Greek Strained Yogurt With Brownie Bites, Vanilla With Brownie Bites GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Blended Crossovers Low Fat Gr... Vanilla Blended Crossovers Low Fat Greek Strained Yogurt With Brownie Bites, Vanilla With Brownie Bites Vanilla Blended Crossovers Low Fat Greek Strained Yogurt With Brownie Bites, Vanilla With Brownie Bites	150.0g	50.71	221	27.0g	22.0g	1.1g	7.0g	12.0g
Vanilla Blended Crossovers Low Fat Greek Strained Yogurt With Brownie Bites, Vanilla With Brownie Bites Brand: FAGE Category: YOGURT Serving: 150.0g BSI 50.71 Carbs 27.0g Sugar 22.0g Fiber 1.1g Fat 7.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Blended Dairy ... Vanilla Blended Dairy Free Cultured Soymilk, Vanilla Vanilla Blended Dairy Free Cultured Soymilk, Vanilla DANONE US, LLC Yogurt Vanilla Blended Dairy Free Cultured S... Vanilla Blended Dairy Free Cultured Soymilk, Vanilla Vanilla Blended Dairy Free Cultured Soymilk, Vanilla	150.0g	43.59	150	24.0g	19.0g	2.0g	3.5g	6.0g
Vanilla Blended Dairy Free Cultured Soymilk, Vanilla Brand: SILK Category: YOGURT Serving: 150.0g BSI 43.59 Carbs 24.0g Sugar 19.0g Fiber 2.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Vanilla Blended Flavor... Vanilla Blended Flavored Low Fat Yogurt, Vanilla Vanilla Blended Flavored Low Fat Yogurt, Vanilla PUBLIX SUPER MARKETS, INC. Yogurt Vanilla Blended Flavored Low Fat Yogu... Vanilla Blended Flavored Low Fat Yogurt, Vanilla Vanilla Blended Flavored Low Fat Yogurt, Vanilla	170.0g	73.36	180	37.0g	27.0g	0.0g	1.5g	6.0g
Vanilla Blended Flavored Low Fat Yogurt, Vanilla Brand: PUBLIX Category: YOGURT Serving: 170.0g BSI 73.36 Carbs 37.0g Sugar 27.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Blended Fruyo ... Vanilla Blended Fruyo Nonfat Greek Strained Yogurt, Vanilla Vanilla Blended Fruyo Nonfat Greek Strained Yogurt, Vanilla GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Blended Fruyo Nonfat Greek St... Vanilla Blended Fruyo Nonfat Greek Strained Yogurt, Vanilla Vanilla Blended Fruyo Nonfat Greek Strained Yogurt, Vanilla	227.0g	53.03	191	27.0g	25.0g	0.0g	0.0g	20.0g
Vanilla Blended Fruyo Nonfat Greek Strained Yogurt, Vanilla Brand: FAGE Category: YOGURT Serving: 227.0g BSI 53.03 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	150.0g	27.42	110	15.0g	13.0g	1.1g	0.0g	13.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: BEST CHOICE Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla TOPCO ASSOCIATES, INC. Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	150.0g	29.48	110	15.0g	14.0g	0.0g	0.0g	13.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: FOOD CLUB Category: YOGURT Serving: 150.0g BSI 29.48 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	TARGET STORES Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla TARGET STORES Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	170.0g	29.46	121	15.0g	14.0g	0.0g	0.0g	15.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: GOOD & GATHER Category: YOGURT Serving: 170.0g BSI 29.46 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla HARRIS-TEETER INC. Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	170.0g	31.4	129	17.0g	15.0g	1.0g	0.0g	15.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 31.4 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla TOPCO ASSOCIATES, INC. Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	150.0g	15.71	80	8.0g	6.0g	0.0g	0.0g	13.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: FOOD CLUB Category: YOGURT Serving: 150.0g BSI 15.71 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	170.0g	31.4	129	17.0g	15.0g	1.0g	0.0g	15.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 31.4 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	170.0g	29.46	129	16.0g	15.0g	1.0g	0.0g	14.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 29.46 Carbs 16.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla HARRIS-TEETER INC. Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	150.0g	27.42	110	15.0g	13.0g	1.1g	0.0g	13.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: HARRIS TEETER Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	170.0g	15.69	100	8.0g	6.0g	0.0g	0.0g	17.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: OIKOS Category: YOGURT Serving: 170.0g BSI 15.69 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	150.0g	27.42	110	15.0g	14.0g	1.1g	0.0g	13.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	150.0g	27.47	110	14.0g	14.0g	0.0g	0.0g	14.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 150.0g BSI 27.47 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla STATER BROS. MARKETS INC. Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	170.0g	41.3	139	21.0g	19.0g	0.0g	0.0g	14.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: STATER BROS. Category: YOGURT Serving: 170.0g BSI 41.3 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	BI-LO INC. Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla BI-LO INC. Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	170.0g	31.4	129	17.0g	15.0g	1.0g	0.0g	15.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: SE GROCERS Category: YOGURT Serving: 170.0g BSI 31.4 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla Vanilla Blended Greek Nonfat Yogurt, Vanilla	150.0g	31.5	110	16.0g	15.0g	0.0g	0.0g	12.0g
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 31.5 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Blended 100 Calories Nonfat Greek Yogurt, Vanilla

Vanilla Blended Coconut Dairy Alternative, Vanilla

Vanilla Blended Crossovers Low Fat Greek Strained Yogurt With Brownie Bites, Vanilla With Brownie Bites

Vanilla Blended Dairy Free Cultured Soymilk, Vanilla

Vanilla Blended Flavored Low Fat Yogurt, Vanilla

Vanilla Blended Fruyo Nonfat Greek Strained Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?