Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Organic Yogurt... Vanilla Organic Yogurt, Vanilla Vanilla Organic Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Organic Yogurt, Vanilla Vanilla Organic Yogurt, Vanilla Vanilla Organic Yogurt, Vanilla	227.0g	65.23	229	33.0g	31.0g	0.0g	6.0g	9.0g
Vanilla Organic Yogurt, Vanilla Brand: HORIZON ORGANIC Category: YOGURT Serving: 227.0g BSI 65.23 Carbs 33.0g Sugar 31.0g Fiber 0.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	M.E.A. CO. INC. Yogurt Vanilla Organic Yogurt... Vanilla Organic Yogurt, Vanilla Vanilla Organic Yogurt, Vanilla M.E.A. CO. INC. Yogurt Vanilla Organic Yogurt, Vanilla Vanilla Organic Yogurt, Vanilla Vanilla Organic Yogurt, Vanilla	170.0g	25.64	143	13.0g	10.0g	0.0g	8.0g	6.0g
Vanilla Organic Yogurt, Vanilla Brand: KALONA SUPER NATURAL Category: YOGURT Serving: 170.0g BSI 25.64 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Yogurt Vanilla Original Low F... Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla PRAIRIE FARMS DAIRY, INC. Yogurt Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla	170.0g	57.45	160	32.0g	31.0g	3.1g	1.5g	5.0g
Vanilla Original Low Fat Yogurt, Vanilla Brand: PRAIRIE FARMS Category: YOGURT Serving: 170.0g BSI 57.45 Carbs 32.0g Sugar 31.0g Fiber 3.1g Fat 1.5g Protein 5.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Original Low F... Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla	227.0g	77.5	211	40.0g	24.0g	0.9g	2.5g	8.0g
Vanilla Original Low Fat Yogurt, Vanilla Brand: BEST CHOICE Category: YOGURT Serving: 227.0g BSI 77.5 Carbs 40.0g Sugar 24.0g Fiber 0.9g Fat 2.5g Protein 8.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Original Low F... Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla	170.0g	57.51	160	30.0g	23.0g	1.0g	1.0g	6.0g
Vanilla Original Low Fat Yogurt, Vanilla Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 57.51 Carbs 30.0g Sugar 23.0g Fiber 1.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Original Low F... Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Original Low Fat Yogurt, Vanilla Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Original Low F... Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Original Low Fat Yogurt, Vanilla Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GARDEN CUT, INC. Yogurt Vanilla Parfait Vanilla Parfait Vanilla Parfait GARDEN CUT, INC. Yogurt Vanilla Parfait Vanilla Parfait Vanilla Parfait	184.0g	93.29	250	50.0g	29.0g	2.9g	2.5g	6.0g
Vanilla Parfait Brand: GARDEN CUT Category: YOGURT Serving: 184.0g BSI 93.29 Carbs 50.0g Sugar 29.0g Fiber 2.9g Fat 2.5g Protein 6.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla & Pear Straine... Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla & Pear Strained Low Fat Yogur... Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear	125.0g	13.72	90	8.0g	5.0g	1.0g	2.0g	11.0g
Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear Brand: SIGGI'S Category: YOGURT Serving: 125.0g BSI 13.72 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla & Pear Straine... Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla & Pear Strained Whole Milk Yo... Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear	125.0g	15.64	110	8.0g	5.0g	0.0g	4.0g	11.0g
Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear Brand: SIGGI'S Category: YOGURT Serving: 125.0g BSI 15.64 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Vanilla Pear Whole Mil... Vanilla Pear Whole Milk Yogurt, Vanilla Pear Vanilla Pear Whole Milk Yogurt, Vanilla Pear ANDERSON ERICKSON DAIRY CO. Yogurt Vanilla Pear Whole Milk Yogurt, Vanil... Vanilla Pear Whole Milk Yogurt, Vanilla Pear Vanilla Pear Whole Milk Yogurt, Vanilla Pear	150.0g	40.45	191	21.0g	18.0g	0.3g	7.0g	12.0g
Vanilla Pear Whole Milk Yogurt, Vanilla Pear Brand: ANDERSON ERICKSON DAIRY Category: YOGURT Serving: 150.0g BSI 40.45 Carbs 21.0g Sugar 18.0g Fiber 0.3g Fat 7.0g Protein 12.0g
Save to Collection Amazon	EVR FOODS INC Yogurt Vanilla Pili Nut Yogur... Vanilla Pili Nut Yogurt, Vanilla Vanilla Pili Nut Yogurt, Vanilla EVR FOODS INC Yogurt Vanilla Pili Nut Yogurt, Vanilla Vanilla Pili Nut Yogurt, Vanilla Vanilla Pili Nut Yogurt, Vanilla	150.0g	15.68	140	9.0g	6.0g	1.1g	11.0g	2.0g
Vanilla Pili Nut Yogurt, Vanilla Brand: LAVVA Category: YOGURT Serving: 150.0g BSI 15.68 Carbs 9.0g Sugar 6.0g Fiber 1.1g Fat 11.0g Protein 2.0g
Save to Collection Amazon	EVR FOODS INC Yogurt Vanilla Pili Nut Yogur... Vanilla Pili Nut Yogurt, Vanilla Vanilla Pili Nut Yogurt, Vanilla EVR FOODS INC Yogurt Vanilla Pili Nut Yogurt, Vanilla Vanilla Pili Nut Yogurt, Vanilla Vanilla Pili Nut Yogurt, Vanilla	150.0g	15.66	140	9.0g	6.0g	1.1g	11.0g	3.0g
Vanilla Pili Nut Yogurt, Vanilla Brand: LAVVA Category: YOGURT Serving: 150.0g BSI 15.66 Carbs 9.0g Sugar 6.0g Fiber 1.1g Fat 11.0g Protein 3.0g
Save to Collection Amazon	NORMAN'S DAIRY CORP. Yogurt Vanilla Pixie Pops Low... Vanilla Pixie Pops Low Fat Yogurt, Vanilla Vanilla Pixie Pops Low Fat Yogurt, Vanilla NORMAN'S DAIRY CORP. Yogurt Vanilla Pixie Pops Low Fat Yogurt, Va... Vanilla Pixie Pops Low Fat Yogurt, Vanilla Vanilla Pixie Pops Low Fat Yogurt, Vanilla	56.0g	19.81	50	10.0g	8.0g	0.0g	1.0g	2.0g
Vanilla Pixie Pops Low Fat Yogurt, Vanilla Brand: NORMAN'S Category: YOGURT Serving: 56.0g BSI 19.81 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Plant Based Co... Vanilla Plant Based Coconut Blend, Vanilla Vanilla Plant Based Coconut Blend, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Plant Based Coconut Blend, Va... Vanilla Plant Based Coconut Blend, Vanilla Vanilla Plant Based Coconut Blend, Vanilla	170.0g	23.41	201	13.0g	9.0g	1.0g	12.0g	11.0g
Vanilla Plant Based Coconut Blend, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 170.0g BSI 23.41 Carbs 13.0g Sugar 9.0g Fiber 1.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Plant Based Pr... Vanilla Plant Based Probiotic Coconut Drink, Vanilla Vanilla Plant Based Probiotic Coconut Drink, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Plant Based Probiotic Coconut... Vanilla Plant Based Probiotic Coconut Drink, Vanilla Vanilla Plant Based Probiotic Coconut Drink, Vanilla	237.0ml	17.89	140	10.0g	0.0g	0.9g	8.0g	8.0g
Vanilla Plant Based Probiotic Coconut Drink, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 237.0ml BSI 17.89 Carbs 10.0g Sugar 0.0g Fiber 0.9g Fat 8.0g Protein 8.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Vanilla Plum With Oats... Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats LIFEWAY FOODS INC. Yogurt Vanilla Plum With Oats Kefir Cultured... Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats	240.0ml	41.8	161	24.0g	20.0g	2.9g	2.0g	11.0g
Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 41.8 Carbs 24.0g Sugar 20.0g Fiber 2.9g Fat 2.0g Protein 11.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Vanilla Probiotic Almo... Vanilla Probiotic Almond Milk Drinkable Yogurt, Vanilla Vanilla Probiotic Almond Milk Drinkable Yogurt, Vanilla LYRICAL FOODS, INC Yogurt Vanilla Probiotic Almond Milk Drinkab... Vanilla Probiotic Almond Milk Drinkable Yogurt, Vanilla Vanilla Probiotic Almond Milk Drinkable Yogurt, Vanilla	237.0ml	29.68	180	15.0g	12.0g	0.0g	9.0g	6.0g
Vanilla Probiotic Almond Milk Drinkable Yogurt, Vanilla Brand: KITE HILL Category: YOGURT Serving: 237.0ml BSI 29.68 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	WIN SOON, INC. Yogurt Vanilla Probiotic Cult... Vanilla Probiotic Cultured Almondmilk Drink, Vanilla Vanilla Probiotic Cultured Almondmilk Drink, Vanilla WIN SOON, INC. Yogurt Vanilla Probiotic Cultured Almondmilk... Vanilla Probiotic Cultured Almondmilk Drink, Vanilla Vanilla Probiotic Cultured Almondmilk Drink, Vanilla	80.0ml	11.98	35	6.0g	5.0g	0.0g	1.0g	0.0g
Vanilla Probiotic Cultured Almondmilk Drink, Vanilla Brand: EPOCA Category: YOGURT Serving: 80.0ml BSI 11.98 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Probiotic Dail... Vanilla Probiotic Dailies Lowfat Yogurt Drink, Vanilla Vanilla Probiotic Dailies Lowfat Yogurt Drink, Vanilla DANONE US, LLC Yogurt Vanilla Probiotic Dailies Lowfat Yogu... Vanilla Probiotic Dailies Lowfat Yogurt Drink, Vanilla Vanilla Probiotic Dailies Lowfat Yogurt Drink, Vanilla	93.0ml	19.78	70	11.0g	10.0g	1.0g	1.5g	3.0g
Vanilla Probiotic Dailies Lowfat Yogurt Drink, Vanilla Brand: ACTIVIA Category: YOGURT Serving: 93.0ml BSI 19.78 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 1.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Organic Yogurt, Vanilla

Vanilla Organic Yogurt, Vanilla

Vanilla Original Low Fat Yogurt, Vanilla

Vanilla Original Low Fat Yogurt, Vanilla

Vanilla Original Low Fat Yogurt, Vanilla

Vanilla Original Low Fat Yogurt, Vanilla

Vanilla Original Low Fat Yogurt, Vanilla

Vanilla Parfait

Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear

Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear

Vanilla Pear Whole Milk Yogurt, Vanilla Pear

Vanilla Pili Nut Yogurt, Vanilla

Vanilla Pili Nut Yogurt, Vanilla

Vanilla Pixie Pops Low Fat Yogurt, Vanilla

Vanilla Plant Based Coconut Blend, Vanilla

Vanilla Plant Based Probiotic Coconut Drink, Vanilla

Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats

Vanilla Probiotic Almond Milk Drinkable Yogurt, Vanilla

Vanilla Probiotic Cultured Almondmilk Drink, Vanilla

Vanilla Probiotic Dailies Lowfat Yogurt Drink, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?