Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Probiotic Drin... Vanilla Probiotic Drinkable Non Fat Yogurt, Vanilla Vanilla Probiotic Drinkable Non Fat Yogurt, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Probiotic Drinkable Non Fat Y... Vanilla Probiotic Drinkable Non Fat Yogurt, Vanilla Vanilla Probiotic Drinkable Non Fat Yogurt, Vanilla	177.0ml	29.78	80	15.0g	13.0g	0.0g	0.0g	6.0g
Vanilla Probiotic Drinkable Non Fat Yogurt, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 177.0ml BSI 29.78 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Fat ... Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Fat Free Nonfat Yog... Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla	227.0g	67.29	191	34.0g	34.0g	0.0g	0.0g	12.0g
Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 227.0g BSI 67.29 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	LAURA CHENEL'S CHEVRE, INC. Yogurt Vanilla Probiotic Goat... Vanilla Probiotic Goat Milk Yogurt, Vanilla Vanilla Probiotic Goat Milk Yogurt, Vanilla LAURA CHENEL'S CHEVRE, INC. Yogurt Vanilla Probiotic Goat Milk Yogurt, V... Vanilla Probiotic Goat Milk Yogurt, Vanilla Vanilla Probiotic Goat Milk Yogurt, Vanilla	135.0g	31.58	120	16.0g	14.0g	0.0g	5.0g	5.0g
Vanilla Probiotic Goat Milk Yogurt, Vanilla Brand: LAURA CHENEL Category: YOGURT Serving: 135.0g BSI 31.58 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Ligh... Vanilla Probiotic Light Fat Free Yogurt, Vanilla Vanilla Probiotic Light Fat Free Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Light Fat Free Yogu... Vanilla Probiotic Light Fat Free Yogurt, Vanilla Vanilla Probiotic Light Fat Free Yogurt, Vanilla	170.0g	29.78	90	15.0g	11.0g	0.0g	0.0g	6.0g
Vanilla Probiotic Light Fat Free Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 29.78 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Vanilla Probiotic Lowf... Vanilla Probiotic Lowfat Yogurt, Vanilla Vanilla Probiotic Lowfat Yogurt, Vanilla SPRINGFIELD CREAMERY INC. Yogurt Vanilla Probiotic Lowfat Yogurt, Vanilla Vanilla Probiotic Lowfat Yogurt, Vanilla Vanilla Probiotic Lowfat Yogurt, Vanilla	150.0g	25.7	101	13.0g	12.0g	0.0g	2.5g	7.0g
Vanilla Probiotic Lowfat Yogurt, Vanilla Brand: NANCY'S Category: YOGURT Serving: 150.0g BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Vanilla Probiotic Nonf... Vanilla Probiotic Nonfat Yogurt, Vanilla Vanilla Probiotic Nonfat Yogurt, Vanilla JOHANNA FOODS, INC. Yogurt Vanilla Probiotic Nonfat Yogurt, Vanilla Vanilla Probiotic Nonfat Yogurt, Vanilla Vanilla Probiotic Nonfat Yogurt, Vanilla	227.0g	69.27	191	35.0g	34.0g	0.0g	0.0g	12.0g
Vanilla Probiotic Nonfat Yogurt, Vanilla Brand: LA YOGURT Category: YOGURT Serving: 227.0g BSI 69.27 Carbs 35.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Vanilla Probiotic Nonf... Vanilla Probiotic Nonfat Yogurt, Vanilla Vanilla Probiotic Nonfat Yogurt, Vanilla WEIS MARKETS, INC. Yogurt Vanilla Probiotic Nonfat Yogurt, Vanilla Vanilla Probiotic Nonfat Yogurt, Vanilla Vanilla Probiotic Nonfat Yogurt, Vanilla	227.0g	67.29	191	34.0g	34.0g	0.0g	0.0g	12.0g
Vanilla Probiotic Nonfat Yogurt, Vanilla Brand: WEIS Category: YOGURT Serving: 227.0g BSI 67.29 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Vanilla Probiotic Oatm... Vanilla Probiotic Oatmilk Non Dairy Yogurt, Vanilla Vanilla Probiotic Oatmilk Non Dairy Yogurt, Vanilla SPRINGFIELD CREAMERY INC. Yogurt Vanilla Probiotic Oatmilk Non Dairy Y... Vanilla Probiotic Oatmilk Non Dairy Yogurt, Vanilla Vanilla Probiotic Oatmilk Non Dairy Yogurt, Vanilla	170.0g	27.68	100	16.0g	7.0g	2.0g	1.5g	6.0g
Vanilla Probiotic Oatmilk Non Dairy Yogurt, Vanilla Brand: NANCY'S Category: YOGURT Serving: 170.0g BSI 27.68 Carbs 16.0g Sugar 7.0g Fiber 2.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Trad... Vanilla Probiotic Traditional Low Fat Yogurt, Vanilla Vanilla Probiotic Traditional Low Fat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Traditional Low Fat... Vanilla Probiotic Traditional Low Fat Yogurt, Vanilla Vanilla Probiotic Traditional Low Fat Yogurt, Vanilla	170.0g	49.62	139	25.0g	19.0g	0.0g	1.0g	6.0g
Vanilla Probiotic Traditional Low Fat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 49.62 Carbs 25.0g Sugar 19.0g Fiber 0.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Probiotic Whol... Vanilla Probiotic Whole Milk Drinkable Yogurt, Vanilla Vanilla Probiotic Whole Milk Drinkable Yogurt, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Probiotic Whole Milk Drinkabl... Vanilla Probiotic Whole Milk Drinkable Yogurt, Vanilla Vanilla Probiotic Whole Milk Drinkable Yogurt, Vanilla	240.0ml	39.52	180	20.0g	17.0g	0.0g	8.0g	8.0g
Vanilla Probiotic Whole Milk Drinkable Yogurt, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 240.0ml BSI 39.52 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HARMLESS HARVEST INC. Yogurt Vanilla Probiotic Yogu... Vanilla Probiotic Yogurt Cultured Coconut Drink, Vanilla Vanilla Probiotic Yogurt Cultured Coconut Drink, Vanilla HARMLESS HARVEST INC. Yogurt Vanilla Probiotic Yogurt Cultured Coc... Vanilla Probiotic Yogurt Cultured Coconut Drink, Vanilla Vanilla Probiotic Yogurt Cultured Coconut Drink, Vanilla	240.0ml	28.15	101	17.0g	11.0g	2.9g	3.0g	1.0g
Vanilla Probiotic Yogurt Cultured Coconut Drink, Vanilla Brand: HARMLESS HARVEST Category: YOGURT Serving: 240.0ml BSI 28.15 Carbs 17.0g Sugar 11.0g Fiber 2.9g Fat 3.0g Protein 1.0g
Save to Collection Amazon	THE DAILY RECORD Yogurt Vanilla Protein Cashew... Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla THE DAILY RECORD Yogurt Vanilla Protein Cashewmilk Yogurt Alt... Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla	150.0g	23.39	180	18.0g	8.0g	6.0g	8.0g	13.0g
Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Brand: VEGA Category: YOGURT Serving: 150.0g BSI 23.39 Carbs 18.0g Sugar 8.0g Fiber 6.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	THE DAILY RECORD Yogurt Vanilla Protein Cashew... Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla THE DAILY RECORD Yogurt Vanilla Protein Cashewmilk Yogurt Alt... Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla	170.0g	25.35	211	20.0g	9.0g	7.0g	10.0g	15.0g
Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Brand: VEGA Category: YOGURT Serving: 170.0g BSI 25.35 Carbs 20.0g Sugar 9.0g Fiber 7.0g Fat 10.0g Protein 15.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Vanilla Protein Kefir ... Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla LIFEWAY FOODS INC. Yogurt Vanilla Protein Kefir Lowfat Cultured... Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla	240.0ml	35.34	170	18.0g	18.0g	0.0g	1.5g	21.0g
Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.34 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 1.5g Protein 21.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Vanilla Reduced Fat Gr... Vanilla Reduced Fat Greek Yogurt, Vanilla Vanilla Reduced Fat Greek Yogurt, Vanilla AHOLD USA, INC. Yogurt Vanilla Reduced Fat Greek Yogurt, Van... Vanilla Reduced Fat Greek Yogurt, Vanilla Vanilla Reduced Fat Greek Yogurt, Vanilla	170.0g	25.47	139	14.0g	10.0g	1.0g	3.5g	14.0g
Vanilla Reduced Fat Greek Yogurt, Vanilla Brand: AHOLD Category: YOGURT Serving: 170.0g BSI 25.47 Carbs 14.0g Sugar 10.0g Fiber 1.0g Fat 3.5g Protein 14.0g
Save to Collection Amazon	BELLWETHER FARMS, LLC Yogurt Vanilla Sheep Milk Yog... Vanilla Sheep Milk Yogurt, Vanilla Vanilla Sheep Milk Yogurt, Vanilla BELLWETHER FARMS, LLC Yogurt Vanilla Sheep Milk Yogurt, Vanilla Vanilla Sheep Milk Yogurt, Vanilla Vanilla Sheep Milk Yogurt, Vanilla	170.0g	25.5	170	13.0g	9.0g	0.0g	9.0g	10.0g
Vanilla Sheep Milk Yogurt, Vanilla Brand: BELLWETHER FARMS Category: YOGURT Serving: 170.0g BSI 25.5 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Skyr Icelandic... Vanilla Skyr Icelandic Low Fat Lower Sugar Yogurt, Vanilla Vanilla Skyr Icelandic Low Fat Lower Sugar Yogurt, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Skyr Icelandic Low Fat Lower ... Vanilla Skyr Icelandic Low Fat Lower Sugar Yogurt, Vanilla Vanilla Skyr Icelandic Low Fat Lower Sugar Yogurt, Vanilla	150.0g	7.84	101	4.0g	2.0g	0.0g	3.0g	14.0g
Vanilla Skyr Icelandic Low Fat Lower Sugar Yogurt, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 7.84 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	TAN INDUSTRIES, INC. Yogurt Vanilla Soy Yogurt, Va... Vanilla Soy Yogurt, Vanilla Vanilla Soy Yogurt, Vanilla TAN INDUSTRIES, INC. Yogurt Vanilla Soy Yogurt, Vanilla Vanilla Soy Yogurt, Vanilla Vanilla Soy Yogurt, Vanilla	170.0g	43.44	160	23.0g	18.0g	1.0g	4.0g	7.0g
Vanilla Soy Yogurt, Vanilla Brand: WHOLESOY & CO. Category: YOGURT Serving: 170.0g BSI 43.44 Carbs 23.0g Sugar 18.0g Fiber 1.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	SAFEWAY, INC. Yogurt Vanilla Strained & Ble... Vanilla Strained & Blended Nonfat Greek Yogurt, Vanilla Vanilla Strained & Blended Nonfat Greek Yogurt, Vanilla SAFEWAY, INC. Yogurt Vanilla Strained & Blended Nonfat Gre... Vanilla Strained & Blended Nonfat Greek Yogurt, Vanilla Vanilla Strained & Blended Nonfat Greek Yogurt, Vanilla	150.0g	33.45	120	17.0g	14.0g	0.0g	0.0g	12.0g
Vanilla Strained & Blended Nonfat Greek Yogurt, Vanilla Brand: LUCERNE Category: YOGURT Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Vanilla Strained Greek... Vanilla Strained Greek Yogurt, Vanilla Vanilla Strained Greek Yogurt, Vanilla THE KROGER CO. Yogurt Vanilla Strained Greek Yogurt, Vanilla Vanilla Strained Greek Yogurt, Vanilla Vanilla Strained Greek Yogurt, Vanilla	170.0g	35.32	160	18.0g	16.0g	0.0g	3.0g	14.0g
Vanilla Strained Greek Yogurt, Vanilla Brand: SIMPLE TRUTH Category: YOGURT Serving: 170.0g BSI 35.32 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 3.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Probiotic Drinkable Non Fat Yogurt, Vanilla

Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla

Vanilla Probiotic Goat Milk Yogurt, Vanilla

Vanilla Probiotic Light Fat Free Yogurt, Vanilla

Vanilla Probiotic Lowfat Yogurt, Vanilla

Vanilla Probiotic Nonfat Yogurt, Vanilla

Vanilla Probiotic Nonfat Yogurt, Vanilla

Vanilla Probiotic Oatmilk Non Dairy Yogurt, Vanilla

Vanilla Probiotic Traditional Low Fat Yogurt, Vanilla

Vanilla Probiotic Whole Milk Drinkable Yogurt, Vanilla

Vanilla Probiotic Yogurt Cultured Coconut Drink, Vanilla

Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla

Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla

Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla

Vanilla Reduced Fat Greek Yogurt, Vanilla

Vanilla Sheep Milk Yogurt, Vanilla

Vanilla Skyr Icelandic Low Fat Lower Sugar Yogurt, Vanilla

Vanilla Soy Yogurt, Vanilla

Vanilla Strained & Blended Nonfat Greek Yogurt, Vanilla

Vanilla Strained Greek Yogurt, Vanilla