Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Yogurt Vanilla Yogurt With St... Vanilla Yogurt With Strawberries, Vanilla With Strawberries Vanilla Yogurt With Strawberries, Vanilla With Strawberries RENAISSANCE FOOD GROUP, LLC Yogurt Vanilla Yogurt With Strawberries, Van... Vanilla Yogurt With Strawberries, Vanilla With Strawberries Vanilla Yogurt With Strawberries, Vanilla With Strawberries	283.0g	100.0	300	57.0g	38.0g	3.1g	5.0g	8.0g
Vanilla Yogurt With Strawberries, Vanilla With Strawberries Brand: RENAISSANCE FOOD GROUP, LLC Category: YOGURT Serving: 283.0g BSI 100.0 Carbs 57.0g Sugar 38.0g Fiber 3.1g Fat 5.0g Protein 8.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Yogurt Vanilla Yogurt With St... Vanilla Yogurt With Strawberry Vanilla Yogurt With Strawberry RENAISSANCE FOOD GROUP, LLC Yogurt Vanilla Yogurt With Strawberry Vanilla Yogurt With Strawberry Vanilla Yogurt With Strawberry	269.0g	100.0	291	61.0g	40.0g	3.0g	1.5g	8.0g
Vanilla Yogurt With Strawberry Brand: RENAISSANCE FOOD GROUP Category: YOGURT Serving: 269.0g BSI 100.0 Carbs 61.0g Sugar 40.0g Fiber 3.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	KWIKSET CORPORATION Yogurt Vanilla Yogurt With St... Vanilla Yogurt With Strawberry & Granola, Strawberry & Granola Vanilla Yogurt With Strawberry & Granola, Strawberry & Granola KWIKSET CORPORATION Yogurt Vanilla Yogurt With Strawberry & Gran... Vanilla Yogurt With Strawberry & Granola, Strawberry & Granola Vanilla Yogurt With Strawberry & Granola, Strawberry & Granola	241.0g	55.23	229	30.0g	23.0g	1.9g	5.0g	16.0g
Vanilla Yogurt With Strawberry & Granola, Strawberry & Granola Brand: GOOD STUFF BASKET Category: YOGURT Serving: 241.0g BSI 55.23 Carbs 30.0g Sugar 23.0g Fiber 1.9g Fat 5.0g Protein 16.0g
Save to Collection Amazon	FRESH MIX LLC Yogurt Vanilla Yogurt W/Straw... Vanilla Yogurt W/Strawberries, Vanilla W/Strawberries Vanilla Yogurt W/Strawberries, Vanilla W/Strawberries FRESH MIX LLC Yogurt Vanilla Yogurt W/Strawberries, Vanill... Vanilla Yogurt W/Strawberries, Vanilla W/Strawberries Vanilla Yogurt W/Strawberries, Vanilla W/Strawberries	269.0g	100.0	291	58.0g	36.0g	1.9g	2.0g	8.0g
Vanilla Yogurt W/Strawberries, Vanilla W/Strawberries Brand: FRESH MIX LLC Category: YOGURT Serving: 269.0g BSI 100.0 Carbs 58.0g Sugar 36.0g Fiber 1.9g Fat 2.0g Protein 8.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Vanilla Yo Lite Fat Fr... Vanilla Yo Lite Fat Free Yogurt, Vanilla Vanilla Yo Lite Fat Free Yogurt, Vanilla ANDERSON ERICKSON DAIRY CO. Yogurt Vanilla Yo Lite Fat Free Yogurt, Vanilla Vanilla Yo Lite Fat Free Yogurt, Vanilla Vanilla Yo Lite Fat Free Yogurt, Vanilla	170.0g	17.74	80	12.0g	9.0g	3.1g	0.0g	7.0g
Vanilla Yo Lite Fat Free Yogurt, Vanilla Brand: ANDERSON ERICKSON DAIRY Category: YOGURT Serving: 170.0g BSI 17.74 Carbs 12.0g Sugar 9.0g Fiber 3.1g Fat 0.0g Protein 7.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Vanilla Yo Lite Fat Fr... Vanilla Yo Lite Fat Free Yogurt, Vanilla Vanilla Yo Lite Fat Free Yogurt, Vanilla ANDERSON ERICKSON DAIRY CO. Yogurt Vanilla Yo Lite Fat Free Yogurt, Vanilla Vanilla Yo Lite Fat Free Yogurt, Vanilla Vanilla Yo Lite Fat Free Yogurt, Vanilla	226.0g	27.89	—	17.0g	12.0g	2.9g	0.0g	9.0g
Vanilla Yo Lite Fat Free Yogurt, Vanilla Brand: ANDERSON ERICKSON Category: YOGURT Serving: 226.0g BSI 27.89 Carbs 17.0g Sugar 12.0g Fiber 2.9g Fat 0.0g Protein 9.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Zero Artificia... Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Zero Artificial Sweeteners Gr... Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla	150.0g	17.69	90	12.0g	8.0g	3.0g	0.0g	13.0g
Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 17.69 Carbs 12.0g Sugar 8.0g Fiber 3.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Zero Artificia... Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Zero Artificial Sweeteners Gr... Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla	150.0g	17.69	90	12.0g	8.0g	3.0g	0.0g	13.0g
Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 17.69 Carbs 12.0g Sugar 8.0g Fiber 3.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Zero Artificia... Vanilla Zero Artificial Sweeteners Nonfat Yogurt, Vanilla Vanilla Zero Artificial Sweeteners Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Zero Artificial Sweeteners No... Vanilla Zero Artificial Sweeteners Nonfat Yogurt, Vanilla Vanilla Zero Artificial Sweeteners Nonfat Yogurt, Vanilla	150.0g	29.8	80	15.0g	10.0g	0.0g	0.0g	5.0g
Vanilla Zero Artificial Sweeteners Nonfat Yogurt, Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 29.8 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Zero Sugar Non... Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Zero Sugar Nonfat Greek Yogur... Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Zero Sugar Non... Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Zero Sugar Nonfat Greek Yogur... Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Zero Sugar Non... Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Zero Sugar Nonfat Greek Yogur... Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla	170.0g	9.81	70	6.0g	0.0g	1.0g	0.0g	13.0g
Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 170.0g BSI 9.81 Carbs 6.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Zero Sugar Yog... Vanilla Zero Sugar Yogurt, Vanilla Vanilla Zero Sugar Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Zero Sugar Yogurt, Vanilla Vanilla Zero Sugar Yogurt, Vanilla Vanilla Zero Sugar Yogurt, Vanilla	150.0g	9.75	50	6.0g	0.0g	1.1g	0.0g	11.0g
Vanilla Zero Sugar Yogurt, Vanilla Brand: DANNON Category: YOGURT Serving: 150.0g BSI 9.75 Carbs 6.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Velvety Vanilla Creme ... Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme DANONE US, LLC Yogurt Velvety Vanilla Creme Not So Traditio... Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme	113.0g	23.52	110	12.0g	11.0g	0.0g	3.0g	9.0g
Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme Brand: OIKOS Category: YOGURT Serving: 113.0g BSI 23.52 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Velvety Vanilla Creme ... Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme DANONE US, LLC Yogurt Velvety Vanilla Creme Not So Traditio... Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme	113.0g	23.52	110	12.0g	11.0g	0.0g	3.0g	9.0g
Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme Brand: OIKOS Category: YOGURT Serving: 113.0g BSI 23.52 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Velvety Vanilla Crme Y... Velvety Vanilla Crme Yogurt, Vanilla Velvety Vanilla Crme Yogurt, Vanilla DANONE US, LLC Yogurt Velvety Vanilla Crme Yogurt, Vanilla Velvety Vanilla Crme Yogurt, Vanilla Velvety Vanilla Crme Yogurt, Vanilla	150.0g	31.41	140	16.0g	15.0g	0.0g	4.0g	11.0g
Velvety Vanilla Crme Yogurt, Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 31.41 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Venilla+Granola Flavor... Venilla+Granola Flavored Dairy Snack, Vanilla + Granola Venilla+Granola Flavored Dairy Snack, Vanilla + Granola YOPLAIT USA Yogurt Venilla+Granola Flavored Dairy Snack,... Venilla+Granola Flavored Dairy Snack, Vanilla + Granola Venilla+Granola Flavored Dairy Snack, Vanilla + Granola	133.0g	9.44	239	6.0g	2.0g	1.1g	17.0g	16.0g
Venilla+Granola Flavored Dairy Snack, Vanilla + Granola Brand: RATIO Category: YOGURT Serving: 133.0g BSI 9.44 Carbs 6.0g Sugar 2.0g Fiber 1.1g Fat 17.0g Protein 16.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Very Berry Organic Kid... Very Berry Organic Kids Lowfat Yogurt, Very Berry Very Berry Organic Kids Lowfat Yogurt, Very Berry STONYFIELD FARM INC Yogurt Very Berry Organic Kids Lowfat Yogurt... Very Berry Organic Kids Lowfat Yogurt, Very Berry Very Berry Organic Kids Lowfat Yogurt, Very Berry	99.0g	21.83	70	11.0g	9.0g	0.0g	1.0g	3.0g
Very Berry Organic Kids Lowfat Yogurt, Very Berry Brand: STONYFIELD Category: YOGURT Serving: 99.0g BSI 21.83 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Very Berry Organic Kid... Very Berry Organic Kids Smoothies, Very Berry Very Berry Organic Kids Smoothies, Very Berry STONYFIELD FARM INC Yogurt Very Berry Organic Kids Smoothies, Ve... Very Berry Organic Kids Smoothies, Very Berry Very Berry Organic Kids Smoothies, Very Berry	99.0g	21.83	70	11.0g	9.0g	0.0g	1.0g	3.0g
Very Berry Organic Kids Smoothies, Very Berry Brand: STONYFIELD Category: YOGURT Serving: 99.0g BSI 21.83 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	MEHADRIN DAIRY CORPORATION Yogurt Very Berry Yo Smart Wh... Very Berry Yo Smart Whole Milk Yogurt, Very Berry Very Berry Yo Smart Whole Milk Yogurt, Very Berry MEHADRIN DAIRY CORPORATION Yogurt Very Berry Yo Smart Whole Milk Yogurt... Very Berry Yo Smart Whole Milk Yogurt, Very Berry Very Berry Yo Smart Whole Milk Yogurt, Very Berry	100.0g	41.41	120	21.0g	18.0g	0.0g	4.0g	4.0g
Very Berry Yo Smart Whole Milk Yogurt, Very Berry Brand: MEHADRIN Category: YOGURT Serving: 100.0g BSI 41.41 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 4.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Yogurt With Strawberries, Vanilla With Strawberries

Vanilla Yogurt With Strawberry

Vanilla Yogurt With Strawberry & Granola, Strawberry & Granola

Vanilla Yogurt W/Strawberries, Vanilla W/Strawberries

Vanilla Yo Lite Fat Free Yogurt, Vanilla

Vanilla Yo Lite Fat Free Yogurt, Vanilla

Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla

Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla

Vanilla Zero Artificial Sweeteners Nonfat Yogurt, Vanilla

Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla

Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla

Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla

Vanilla Zero Sugar Yogurt, Vanilla

Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme

Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme

Velvety Vanilla Crme Yogurt, Vanilla

Venilla+Granola Flavored Dairy Snack, Vanilla + Granola

Very Berry Organic Kids Lowfat Yogurt, Very Berry

Very Berry Organic Kids Smoothies, Very Berry

Very Berry Yo Smart Whole Milk Yogurt, Very Berry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?