Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Yogurt Very Cherry Light Fat ... Very Cherry Light Fat Free Yogurt, Very Cherry Very Cherry Light Fat Free Yogurt, Very Cherry PRAIRIE FARMS DAIRY, INC. Yogurt Very Cherry Light Fat Free Yogurt, Ve... Very Cherry Light Fat Free Yogurt, Very Cherry Very Cherry Light Fat Free Yogurt, Very Cherry	170.0g	25.69	90	16.0g	8.0g	3.1g	0.0g	6.0g
Very Cherry Light Fat Free Yogurt, Very Cherry Brand: PRAIRIE FARMS Category: YOGURT Serving: 170.0g BSI 25.69 Carbs 16.0g Sugar 8.0g Fiber 3.1g Fat 0.0g Protein 6.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Very Vanilla Organic W... Very Vanilla Organic Whole Milk Yogurt, Very Vanilla Very Vanilla Organic Whole Milk Yogurt, Very Vanilla GENERAL MILLS, INC. Yogurt Very Vanilla Organic Whole Milk Yogur... Very Vanilla Organic Whole Milk Yogurt, Very Vanilla Very Vanilla Organic Whole Milk Yogurt, Very Vanilla	113.0g	27.69	99	14.0g	12.0g	0.0g	3.0g	4.0g
Very Vanilla Organic Whole Milk Yogurt, Very Vanilla Brand: ANNIE'S HOMEGROWN Category: YOGURT Serving: 113.0g BSI 27.69 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Very Vanilla Organic W... Very Vanilla Organic Whole Milk Yogurt, Very Vanilla Very Vanilla Organic Whole Milk Yogurt, Very Vanilla GENERAL MILLS, INC. Yogurt Very Vanilla Organic Whole Milk Yogur... Very Vanilla Organic Whole Milk Yogurt, Very Vanilla Very Vanilla Organic Whole Milk Yogurt, Very Vanilla	113.0g	27.61	110	14.0g	11.0g	0.0g	4.0g	5.0g
Very Vanilla Organic Whole Milk Yogurt, Very Vanilla Brand: ANNIE'S HOMEGROWN Category: YOGURT Serving: 113.0g BSI 27.61 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vibrant Vanilla Nonfat... Vibrant Vanilla Nonfat Yogurt, Vanilla Vibrant Vanilla Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vibrant Vanilla Nonfat Yogurt, Vanilla Vibrant Vanilla Nonfat Yogurt, Vanilla Vibrant Vanilla Nonfat Yogurt, Vanilla	170.0g	29.81	80	15.0g	10.0g	0.0g	0.0g	5.0g
Vibrant Vanilla Nonfat Yogurt, Vanilla Brand: LIGHT + FIT Category: YOGURT Serving: 170.0g BSI 29.81 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	NORMAN'S DAIRY CORP. Yogurt Virtuoso Vanilla Greek... Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla NORMAN'S DAIRY CORP. Yogurt Virtuoso Vanilla Greek I.Q. Yogurt, V... Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla	99.0g	23.56	90	12.0g	10.0g	0.0g	1.5g	8.0g
Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla Brand: NORMAN'S Category: YOGURT Serving: 99.0g BSI 23.56 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	SUN VALLEY DAIRY Yogurt Voskos, Non Fat Greek ... Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry SUN VALLEY DAIRY Yogurt Voskos, Non Fat Greek Yogurt, Wild Bl... Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry	150.0g	31.45	120	16.0g	14.0g	0.0g	0.0g	13.0g
Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry Brand: VOSKOS Category: YOGURT Serving: 150.0g BSI 31.45 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	SUN VALLEY DAIRY Yogurt Voskos, Real Fruit Gre... Voskos, Real Fruit Greek Yogurt, Strawberry, Strawberry Voskos, Real Fruit Greek Yogurt, Strawberry, Strawberry SUN VALLEY DAIRY Yogurt Voskos, Real Fruit Greek Yogurt, Stra... Voskos, Real Fruit Greek Yogurt, Strawberry, Strawberry Voskos, Real Fruit Greek Yogurt, Strawberry, Strawberry	170.0g	37.34	139	19.0g	17.0g	0.0g	0.0g	15.0g
Voskos, Real Fruit Greek Yogurt, Strawberry, Strawberry Brand: VOSKOS Category: YOGURT Serving: 170.0g BSI 37.34 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Wallaby, Greek Nonfat ... Wallaby, Greek Nonfat Yogurt, Peach, Peach Wallaby, Greek Nonfat Yogurt, Peach, Peach DANONE US, LLC Yogurt Wallaby, Greek Nonfat Yogurt, Peach, ... Wallaby, Greek Nonfat Yogurt, Peach, Peach Wallaby, Greek Nonfat Yogurt, Peach, Peach	150.0g	33.45	120	17.0g	15.0g	0.0g	0.0g	12.0g
Wallaby, Greek Nonfat Yogurt, Peach, Peach Brand: WALLABY Category: YOGURT Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Wallaby, Organic Cream... Wallaby, Organic Creamy Australian Style Lowfat Yogurt, Peach, Peach Wallaby, Organic Creamy Australian Style Lowfat Yogurt, Peach, Peach DANONE US, LLC Yogurt Wallaby, Organic Creamy Australian St... Wallaby, Organic Creamy Australian Style Lowfat Yogurt, Peach, Peach Wallaby, Organic Creamy Australian Style Lowfat Yogurt, Peach, Peach	170.0g	45.52	139	23.0g	19.0g	0.0g	2.5g	7.0g
Wallaby, Organic Creamy Australian Style Lowfat Yogurt, Peach, Peach Brand: WALLABY Category: YOGURT Serving: 170.0g BSI 45.52 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Wallaby Organic, Cream... Wallaby Organic, Creamy Australian Style Organic Low Fat Yogurt, Maple, Maple Wallaby Organic, Creamy Australian Style Organic Low Fat Yogurt, Maple, Maple DANONE US, LLC Yogurt Wallaby Organic, Creamy Australian St... Wallaby Organic, Creamy Australian Style Organic Low Fat Yogurt, Maple, Maple Wallaby Organic, Creamy Australian Style Organic Low Fat Yogurt, Maple, Maple	170.0g	47.56	139	24.0g	20.0g	0.0g	2.5g	6.0g
Wallaby Organic, Creamy Australian Style Organic Low Fat Yogurt, Maple, Maple Brand: WALLABY ORGANIC Category: YOGURT Serving: 170.0g BSI 47.56 Carbs 24.0g Sugar 20.0g Fiber 0.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Wallaby Organic, Cream... Wallaby Organic, Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit, Orange Passion Fruit Wallaby Organic, Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit, Orange Passion Fruit DANONE US, LLC Yogurt Wallaby Organic, Creamy Australian St... Wallaby Organic, Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit, Orange Passion Fruit Wallaby Organic, Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit, Orange Passion Fruit	170.0g	45.58	139	23.0g	19.0g	0.0g	2.5g	6.0g
Wallaby Organic, Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit, Orange Passion Fruit Brand: WALLABY ORGANIC Category: YOGURT Serving: 170.0g BSI 45.58 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Wallaby, Organic Greek... Wallaby, Organic Greek Lowfat Yogurt With Blueberries Wallaby, Organic Greek Lowfat Yogurt With Blueberries DANONE US, LLC Yogurt Wallaby, Organic Greek Lowfat Yogurt ... Wallaby, Organic Greek Lowfat Yogurt With Blueberries Wallaby, Organic Greek Lowfat Yogurt With Blueberries	150.0g	35.33	140	18.0g	15.0g	0.0g	2.5g	12.0g
Wallaby, Organic Greek Lowfat Yogurt With Blueberries Brand: WALLABY Category: YOGURT Serving: 150.0g BSI 35.33 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Wallaby, Organic Greek... Wallaby, Organic Greek Nonfat Yogurt Wallaby, Organic Greek Nonfat Yogurt DANONE US, LLC Yogurt Wallaby, Organic Greek Nonfat Yogurt Wallaby, Organic Greek Nonfat Yogurt Wallaby, Organic Greek Nonfat Yogurt	150.0g	33.45	120	17.0g	15.0g	0.0g	0.0g	12.0g
Wallaby, Organic Greek Nonfat Yogurt Brand: WALLABY Category: YOGURT Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Wallaby, Organic Greek... Wallaby, Organic Greek Nonfat Yogurt With Lemon Wallaby, Organic Greek Nonfat Yogurt With Lemon DANONE US, LLC Yogurt Wallaby, Organic Greek Nonfat Yogurt ... Wallaby, Organic Greek Nonfat Yogurt With Lemon Wallaby, Organic Greek Nonfat Yogurt With Lemon	150.0g	35.42	120	18.0g	15.0g	0.0g	0.0g	12.0g
Wallaby, Organic Greek Nonfat Yogurt With Lemon Brand: WALLABY Category: YOGURT Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Wallaby, Organic Greek... Wallaby, Organic Greek Nonfat Yogurt With Raspberries, Raspberries, Raspberries Wallaby, Organic Greek Nonfat Yogurt With Raspberries, Raspberries, Raspberries DANONE US, LLC Yogurt Wallaby, Organic Greek Nonfat Yogurt ... Wallaby, Organic Greek Nonfat Yogurt With Raspberries, Raspberries, Raspberries Wallaby, Organic Greek Nonfat Yogurt With Raspberries, Raspberries, Raspberries	150.0g	33.45	120	17.0g	14.0g	0.0g	0.0g	12.0g
Wallaby, Organic Greek Nonfat Yogurt With Raspberries, Raspberries, Raspberries Brand: WALLABY Category: YOGURT Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Wallaby Organic, Lowfa... Wallaby Organic, Lowfat Yogurt, Vanilla Bean, Vanilla Bean Wallaby Organic, Lowfat Yogurt, Vanilla Bean, Vanilla Bean DANONE US, LLC Yogurt Wallaby Organic, Lowfat Yogurt, Vanil... Wallaby Organic, Lowfat Yogurt, Vanilla Bean, Vanilla Bean Wallaby Organic, Lowfat Yogurt, Vanilla Bean, Vanilla Bean	170.0g	51.5	150	26.0g	22.0g	0.0g	2.5g	6.0g
Wallaby Organic, Lowfat Yogurt, Vanilla Bean, Vanilla Bean Brand: WALLABY ORGANIC Category: YOGURT Serving: 170.0g BSI 51.5 Carbs 26.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Wallaby Organic, Organ... Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry, Cherry Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry, Cherry DANONE US, LLC Yogurt Wallaby Organic, Organic Greek Whole ... Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry, Cherry Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry, Cherry	150.0g	37.31	170	19.0g	17.0g	0.0g	5.0g	10.0g
Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry, Cherry Brand: WALLABY ORGANIC Category: YOGURT Serving: 150.0g BSI 37.31 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	WWF OPERATING COMPANY Yogurt Wallaby Organic, Organ... Wallaby Organic, Organic Lowfat Yogurt, Black Cherry Wallaby Organic, Organic Lowfat Yogurt, Black Cherry WWF OPERATING COMPANY Yogurt Wallaby Organic, Organic Lowfat Yogur... Wallaby Organic, Organic Lowfat Yogurt, Black Cherry Wallaby Organic, Organic Lowfat Yogurt, Black Cherry	170.0g	45.52	139	23.0g	19.0g	0.0g	2.5g	7.0g
Wallaby Organic, Organic Lowfat Yogurt, Black Cherry Brand: WWF OPERATING COMPANY Category: YOGURT Serving: 170.0g BSI 45.52 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Wallaby Organic, Organ... Wallaby Organic, Organic Nonfat Yogurt, Mango Lime, Mango Lime Wallaby Organic, Organic Nonfat Yogurt, Mango Lime, Mango Lime DANONE US, LLC Yogurt Wallaby Organic, Organic Nonfat Yogur... Wallaby Organic, Organic Nonfat Yogurt, Mango Lime, Mango Lime Wallaby Organic, Organic Nonfat Yogurt, Mango Lime, Mango Lime	170.0g	51.56	129	26.0g	21.0g	0.0g	0.0g	7.0g
Wallaby Organic, Organic Nonfat Yogurt, Mango Lime, Mango Lime Brand: WALLABY ORGANIC Category: YOGURT Serving: 170.0g BSI 51.56 Carbs 26.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Wallaby, Organic Purel... Wallaby, Organic Purely Unsweetened Whole Milk Greek Yogurt With Strawberries Wallaby, Organic Purely Unsweetened Whole Milk Greek Yogurt With Strawberries DANONE US, LLC Yogurt Wallaby, Organic Purely Unsweetened W... Wallaby, Organic Purely Unsweetened Whole Milk Greek Yogurt With Strawberries Wallaby, Organic Purely Unsweetened Whole Milk Greek Yogurt With Strawberries	150.0g	13.64	120	8.0g	4.0g	1.1g	5.0g	10.0g
Wallaby, Organic Purely Unsweetened Whole Milk Greek Yogurt With Strawberries Brand: WALLABY Category: YOGURT Serving: 150.0g BSI 13.64 Carbs 8.0g Sugar 4.0g Fiber 1.1g Fat 5.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Very Cherry Light Fat Free Yogurt, Very Cherry

Very Vanilla Organic Whole Milk Yogurt, Very Vanilla

Very Vanilla Organic Whole Milk Yogurt, Very Vanilla

Vibrant Vanilla Nonfat Yogurt, Vanilla

Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla

Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry

Voskos, Real Fruit Greek Yogurt, Strawberry, Strawberry

Wallaby, Greek Nonfat Yogurt, Peach, Peach

Wallaby, Organic Creamy Australian Style Lowfat Yogurt, Peach, Peach

Wallaby Organic, Creamy Australian Style Organic Low Fat Yogurt, Maple, Maple

Wallaby Organic, Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit, Orange Passion Fruit

Wallaby, Organic Greek Lowfat Yogurt With Blueberries

Wallaby, Organic Greek Nonfat Yogurt

Wallaby, Organic Greek Nonfat Yogurt With Lemon

Wallaby, Organic Greek Nonfat Yogurt With Raspberries, Raspberries, Raspberries

Wallaby Organic, Lowfat Yogurt, Vanilla Bean, Vanilla Bean

Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry, Cherry

Wallaby Organic, Organic Lowfat Yogurt, Black Cherry

Wallaby Organic, Organic Nonfat Yogurt, Mango Lime, Mango Lime

Wallaby, Organic Purely Unsweetened Whole Milk Greek Yogurt With Strawberries