Blood Sugar Impact of Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 13.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Voskos, non fat greek yogurt, wild blueberry, wild blueberry contains 10.7g of carbs, 9.3g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 150.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED SKIM MILK, NATURAL MILLED CANE SUGAR, BLUEBERRIES, CORN STARCH, NATURAL FLAVORS AND LIVE AND ACTIVE PROBIOTIC CULTURES.
How People Feel
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Vitamins & Minerals
Minerals
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GRADE A PASTEURIZED SKIM MILK, NATURAL MILLED CANE SUGAR, BLUEBERRIES, CORN STARCH, NATURAL FLAVORS AND LIVE AND ACTIVE PROBIOTIC CULTURES.
Food Tags
These tags help categorize Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 31.5.
Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry has a Blood Sugar Impact (BSI) score of 31.5. Lower scores indicate less impact on blood glucose levels.
Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry contains 10.7g carbs, 9.3g sugars, 0.0g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.