Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Wallaby, Organic Whole... Wallaby, Organic Whole Milk Greek Yogurt, Mixed Berries, Mixed Berries Wallaby, Organic Whole Milk Greek Yogurt, Mixed Berries, Mixed Berries DANONE US, LLC Yogurt Wallaby, Organic Whole Milk Greek Yog... Wallaby, Organic Whole Milk Greek Yogurt, Mixed Berries, Mixed Berries Wallaby, Organic Whole Milk Greek Yogurt, Mixed Berries, Mixed Berries	150.0g	13.64	120	8.0g	4.0g	1.1g	5.0g	10.0g
Wallaby, Organic Whole Milk Greek Yogurt, Mixed Berries, Mixed Berries Brand: WALLABY Category: YOGURT Serving: 150.0g BSI 13.64 Carbs 8.0g Sugar 4.0g Fiber 1.1g Fat 5.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Wallaby, Organic Whole... Wallaby, Organic Whole Milk Greek Yogurt With Peaches Wallaby, Organic Whole Milk Greek Yogurt With Peaches DANONE US, LLC Yogurt Wallaby, Organic Whole Milk Greek Yog... Wallaby, Organic Whole Milk Greek Yogurt With Peaches Wallaby, Organic Whole Milk Greek Yogurt With Peaches	150.0g	15.7	120	8.0g	5.0g	0.0g	5.0g	10.0g
Wallaby, Organic Whole Milk Greek Yogurt With Peaches Brand: WALLABY Category: YOGURT Serving: 150.0g BSI 15.7 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Walllaby, Organic, Org... Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey DANONE US, LLC Yogurt Walllaby, Organic, Organic Lowfat Gre... Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey	150.0g	58.89	180	30.0g	26.0g	0.0g	2.5g	12.0g
Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey Brand: WALLABY Category: YOGURT Serving: 150.0g BSI 58.89 Carbs 30.0g Sugar 26.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	RALEY'S Yogurt Walnut And Cranberry V... Walnut And Cranberry Vanilla Low Fat, Granola, Candied Walnuts, And Dried Cranberries Parfait, Walnut And Cranberry Vanilla Walnut And Cranberry Vanilla Low Fat, Granola, Candied Walnuts, And Dried Cranberries Parfait, Walnut And Cranberry Vanilla RALEY'S Yogurt Walnut And Cranberry Vanilla Low Fat,... Walnut And Cranberry Vanilla Low Fat, Granola, Candied Walnuts, And Dried Cranberries Parfait, Walnut And Cranberry Vanilla Walnut And Cranberry Vanilla Low Fat, Granola, Candied Walnuts, And Dried Cranberries Parfait, Walnut And Cranberry Vanilla	177.0g	0.0	—	0.0g	31.0g	1.1g	0.0g	6.0g
Walnut And Cranberry Vanilla Low Fat, Granola, Candied Walnuts, And Dried Cranberries Parfait, Walnut And Cranberry Vanilla Brand: RALEY'S Category: YOGURT Serving: 177.0g BSI 0.0 Carbs 0.0g Sugar 31.0g Fiber 1.1g Fat 0.0g Protein 6.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Washington Raspberry B... Washington Raspberry Blended Good & Creamy Lowfat Yogurt, Washington Raspberry Washington Raspberry Blended Good & Creamy Lowfat Yogurt, Washington Raspberry TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Washington Raspberry Blended Good & C... Washington Raspberry Blended Good & Creamy Lowfat Yogurt, Washington Raspberry Washington Raspberry Blended Good & Creamy Lowfat Yogurt, Washington Raspberry	170.0g	49.4	150	25.0g	21.0g	0.0g	2.0g	9.0g
Washington Raspberry Blended Good & Creamy Lowfat Yogurt, Washington Raspberry Brand: TILLAMOOK Category: YOGURT Serving: 170.0g BSI 49.4 Carbs 25.0g Sugar 21.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Washington Raspberry F... Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Washington Raspberry Fruit On The Bot... Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry	150.0g	31.23	140	17.0g	13.0g	1.1g	2.0g	14.0g
Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry Brand: TILLAMOOK Category: YOGURT Serving: 150.0g BSI 31.23 Carbs 17.0g Sugar 13.0g Fiber 1.1g Fat 2.0g Protein 14.0g
Save to Collection Amazon	CULTURES FOR HEALTH INC Yogurt Water Kefir Grains Water Kefir Grains Water Kefir Grains CULTURES FOR HEALTH INC Yogurt Water Kefir Grains Water Kefir Grains Water Kefir Grains	5.4g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Water Kefir Grains Brand: CULTURES FOR HEALTH Category: YOGURT Serving: 5.4g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Watermelon Flavor Smoo... Watermelon Flavor Smoothie, Watermelon Watermelon Flavor Smoothie, Watermelon DANONE US, LLC Yogurt Watermelon Flavor Smoothie, Watermelon Watermelon Flavor Smoothie, Watermelon Watermelon Flavor Smoothie, Watermelon	93.0ml	21.91	50	11.0g	9.0g	0.0g	0.0g	2.0g
Watermelon Flavor Smoothie, Watermelon Brand: DANIMALS Category: YOGURT Serving: 93.0ml BSI 21.91 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Watermelon Limited Edi... Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon LIFEWAY FOODS INC. Yogurt Watermelon Limited Edition Kefir Cult... Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon	240.0ml	39.57	139	20.0g	20.0g	0.0g	2.0g	11.0g
Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 39.57 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	OLYMPIA TOOLS INTERNATIONAL, INC. Yogurt Watermelon One Handed ... Watermelon One Handed Yogurt, Watermelon Watermelon One Handed Yogurt, Watermelon OLYMPIA TOOLS INTERNATIONAL, INC. Yogurt Watermelon One Handed Yogurt, Watermelon Watermelon One Handed Yogurt, Watermelon Watermelon One Handed Yogurt, Watermelon	99.0g	27.63	100	14.0g	13.0g	0.0g	2.0g	5.0g
Watermelon One Handed Yogurt, Watermelon Brand: BONZA Category: YOGURT Serving: 99.0g BSI 27.63 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Wegmans, Probiotic Kef... Wegmans, Probiotic Kefir, Plain Unsweetened Wegmans, Probiotic Kefir, Plain Unsweetened WEGMANS FOOD MARKETS, INC. Yogurt Wegmans, Probiotic Kefir, Plain Unswe... Wegmans, Probiotic Kefir, Plain Unsweetened Wegmans, Probiotic Kefir, Plain Unsweetened	240.0ml	23.75	110	12.0g	12.0g	0.0g	2.0g	11.0g
Wegmans, Probiotic Kefir, Plain Unsweetened Brand: WEGMANS Category: YOGURT Serving: 240.0ml BSI 23.75 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Weis, Greek Nonfat Yog... Weis, Greek Nonfat Yogurt, Blueberry, Blueberry Weis, Greek Nonfat Yogurt, Blueberry, Blueberry WEIS MARKETS, INC. Yogurt Weis, Greek Nonfat Yogurt, Blueberry,... Weis, Greek Nonfat Yogurt, Blueberry, Blueberry Weis, Greek Nonfat Yogurt, Blueberry, Blueberry	150.0g	25.48	101	14.0g	12.0g	1.1g	0.0g	12.0g
Weis, Greek Nonfat Yogurt, Blueberry, Blueberry Brand: WEIS Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 12.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WEIS Yogurt Greek Nonfat Yogurt, P... Weis, Greek Nonfat Yogurt, Plain, Plain Greek Nonfat Yogurt, Plain, Plain WEIS Yogurt Greek Nonfat Yogurt, Plain, Plain Weis, Greek Nonfat Yogurt, Plain, Plain Greek Nonfat Yogurt, Plain, Plain	150.0g	9.7	80	6.0g	6.0g	1.1g	0.0g	15.0g
Greek Nonfat Yogurt, Plain, Plain Brand: WEIS Category: YOGURT Serving: 150.0g BSI 9.7 Carbs 6.0g Sugar 6.0g Fiber 1.1g Fat 0.0g Protein 15.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Weis, Lowfat Yogurt, P... Weis, Lowfat Yogurt, Plain, Plain Weis, Lowfat Yogurt, Plain, Plain WEIS MARKETS, INC. Yogurt Weis, Lowfat Yogurt, Plain, Plain Weis, Lowfat Yogurt, Plain, Plain Weis, Lowfat Yogurt, Plain, Plain	227.0g	31.6	141	16.0g	16.0g	0.0g	3.0g	12.0g
Weis, Lowfat Yogurt, Plain, Plain Brand: WEIS Category: YOGURT Serving: 227.0g BSI 31.6 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 3.0g Protein 12.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Weis, Nonfat Yogurt, L... Weis, Nonfat Yogurt, Lemon, Lemon Weis, Nonfat Yogurt, Lemon, Lemon WEIS MARKETS, INC. Yogurt Weis, Nonfat Yogurt, Lemon, Lemon Weis, Nonfat Yogurt, Lemon, Lemon Weis, Nonfat Yogurt, Lemon, Lemon	170.0g	29.78	90	15.0g	11.0g	0.0g	0.0g	6.0g
Weis, Nonfat Yogurt, Lemon, Lemon Brand: WEIS Category: YOGURT Serving: 170.0g BSI 29.78 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Yogurt Western Family, Greek ... Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla WESTERN FAMILY FOODS, INC. Yogurt Western Family, Greek Non Fat Yogurt,... Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla	150.0g	13.75	80	7.0g	5.0g	0.0g	0.0g	14.0g
Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla Brand: WESTERN FAMILY Category: YOGURT Serving: 150.0g BSI 13.75 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Yogurt Western Family, Low Fa... Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry WESTERN FAMILY FOODS, INC. Yogurt Western Family, Low Fat Yogurt, Mixed... Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry	170.0g	57.45	160	29.0g	26.0g	0.0g	1.5g	7.0g
Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry Brand: WESTERN FAMILY Category: YOGURT Serving: 170.0g BSI 57.45 Carbs 29.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Yogurt Western Family, Low Fa... Western Family, Low Fat Yogurt, Strawberry, Strawberry Western Family, Low Fat Yogurt, Strawberry, Strawberry WESTERN FAMILY FOODS, INC. Yogurt Western Family, Low Fat Yogurt, Straw... Western Family, Low Fat Yogurt, Strawberry, Strawberry Western Family, Low Fat Yogurt, Strawberry, Strawberry	207.0g	77.21	209	39.0g	34.0g	0.0g	2.0g	9.0g
Western Family, Low Fat Yogurt, Strawberry, Strawberry Brand: WESTERN FAMILY Category: YOGURT Serving: 207.0g BSI 77.21 Carbs 39.0g Sugar 34.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt White Chocolate Almond... White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond WEGMANS FOOD MARKETS, INC. Yogurt White Chocolate Almond Blended Lowfat... White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond	170.0g	67.51	170	34.0g	30.0g	0.0g	1.5g	5.0g
White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 67.51 Carbs 34.0g Sugar 30.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt White Chocolate Almond... White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond WEGMANS FOOD MARKETS, INC. Yogurt White Chocolate Almond Blended Lowfat... White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond	170.0g	43.61	129	22.0g	18.0g	0.0g	2.0g	6.0g
White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 43.61 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Wallaby, Organic Whole Milk Greek Yogurt, Mixed Berries, Mixed Berries

Wallaby, Organic Whole Milk Greek Yogurt With Peaches

Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey

Walnut And Cranberry Vanilla Low Fat, Granola, Candied Walnuts, And Dried Cranberries Parfait, Walnut And Cranberry Vanilla

Washington Raspberry Blended Good & Creamy Lowfat Yogurt, Washington Raspberry

Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry

Water Kefir Grains

Watermelon Flavor Smoothie, Watermelon

Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon

Watermelon One Handed Yogurt, Watermelon

Wegmans, Probiotic Kefir, Plain Unsweetened

Weis, Greek Nonfat Yogurt, Blueberry, Blueberry

Greek Nonfat Yogurt, Plain, Plain

Weis, Lowfat Yogurt, Plain, Plain

Weis, Nonfat Yogurt, Lemon, Lemon

Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla

Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry

Western Family, Low Fat Yogurt, Strawberry, Strawberry

White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond