Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt White Chocolate Flavor... White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry HARRIS-TEETER INC. Yogurt White Chocolate Flavored Raspberry Cu... White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry	170.0g	7.86	70	5.0g	1.0g	1.0g	1.5g	9.0g
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 7.86 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	THE KROGER CO. Yogurt White Chocolate Flavor... White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry THE KROGER CO. Yogurt White Chocolate Flavored Raspberry Cu... White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry	170.0g	7.89	60	4.0g	3.0g	0.0g	1.5g	9.0g
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry Brand: KROGER Category: YOGURT Serving: 170.0g BSI 7.89 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	THE KROGER CO. Yogurt White Chocolate Flavor... White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry THE KROGER CO. Yogurt White Chocolate Flavored Raspberry Cu... White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry	170.0g	7.86	70	5.0g	1.0g	1.0g	1.5g	9.0g
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry Brand: FRED MEYER Category: YOGURT Serving: 170.0g BSI 7.86 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Yogurt White Chocolate Raspbe... White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry PRAIRIE FARMS DAIRY, INC. Yogurt White Chocolate Raspberry Original Lo... White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry	170.0g	61.43	160	34.0g	26.0g	3.1g	1.5g	5.0g
White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry Brand: PRAIRIE FARMS Category: YOGURT Serving: 170.0g BSI 61.43 Carbs 34.0g Sugar 26.0g Fiber 3.1g Fat 1.5g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt White Chocolate Strawb... White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry YOPLAIT USA Yogurt White Chocolate Strawberry Flavored L... White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry Brand: YOPLAIT Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	PURIST FOODS Yogurt White Mountain, Bulgar... White Mountain, Bulgarian Yogurt White Mountain, Bulgarian Yogurt PURIST FOODS Yogurt White Mountain, Bulgarian Yogurt White Mountain, Bulgarian Yogurt White Mountain, Bulgarian Yogurt	236.0ml	0.0	139	0.0g	0.0g	0.0g	9.0g	8.0g
White Mountain, Bulgarian Yogurt Brand: WHITE MOUNTAIN Category: YOGURT Serving: 236.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	PURIST FOODS Yogurt White Mountain, Organi... White Mountain, Organic Bulgarian Yogurt White Mountain, Organic Bulgarian Yogurt PURIST FOODS Yogurt White Mountain, Organic Bulgarian Yogurt White Mountain, Organic Bulgarian Yogurt White Mountain, Organic Bulgarian Yogurt	236.0ml	15.89	90	8.0g	6.0g	0.0g	0.5g	8.0g
White Mountain, Organic Bulgarian Yogurt Brand: WHITE MOUNTAIN Category: YOGURT Serving: 236.0ml BSI 15.89 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Yogurt White Peach Zero Artif... White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach DANONE US, LLC Yogurt White Peach Zero Artificial Sweetener... White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach	150.0g	27.8	80	14.0g	10.0g	0.0g	0.0g	5.0g
White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 27.8 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Yogurt White Rose, Nonfat Yog... White Rose, Nonfat Yogurt, Strawberry, Strawberry White Rose, Nonfat Yogurt, Strawberry, Strawberry WHITE ROSE FOOD CORP. Yogurt White Rose, Nonfat Yogurt, Strawberry... White Rose, Nonfat Yogurt, Strawberry, Strawberry White Rose, Nonfat Yogurt, Strawberry, Strawberry	170.0g	33.76	90	17.0g	12.0g	0.0g	0.0g	6.0g
White Rose, Nonfat Yogurt, Strawberry, Strawberry Brand: WHITE ROSE Category: YOGURT Serving: 170.0g BSI 33.76 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Gr... Whole Foods Market, Greek Yogurt, Strawberry, Strawberry Whole Foods Market, Greek Yogurt, Strawberry, Strawberry WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Greek Yogurt, Str... Whole Foods Market, Greek Yogurt, Strawberry, Strawberry Whole Foods Market, Greek Yogurt, Strawberry, Strawberry	150.0g	39.3	131	20.0g	19.0g	0.0g	0.0g	13.0g
Whole Foods Market, Greek Yogurt, Strawberry, Strawberry Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 39.3 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Gr... Whole Foods Market, Greek Yougurt Whole Foods Market, Greek Yougurt WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Greek Yougurt Whole Foods Market, Greek Yougurt Whole Foods Market, Greek Yougurt	150.0g	27.47	110	14.0g	13.0g	0.0g	0.0g	14.0g
Whole Foods Market, Greek Yougurt Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 27.47 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Or... Whole Foods Market, Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt Whole Foods Market, Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Organic 2% Plain ... Whole Foods Market, Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt Whole Foods Market, Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt	150.0g	9.76	110	5.0g	5.0g	0.0g	3.0g	15.0g
Whole Foods Market, Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 9.76 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Or... Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Organic Date & Fi... Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt	150.0g	37.18	140	20.0g	17.0g	1.1g	0.0g	14.0g
Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 37.18 Carbs 20.0g Sugar 17.0g Fiber 1.1g Fat 0.0g Protein 14.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Or... Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Organic Nonfat Gr... Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango	150.0g	39.3	140	20.0g	17.0g	0.0g	0.0g	13.0g
Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 39.3 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Or... Whole Foods Market, Organic Nonfat Greek Yogurt, Pineapple, Pineapple Whole Foods Market, Organic Nonfat Greek Yogurt, Pineapple, Pineapple WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Organic Nonfat Gr... Whole Foods Market, Organic Nonfat Greek Yogurt, Pineapple, Pineapple Whole Foods Market, Organic Nonfat Greek Yogurt, Pineapple, Pineapple	150.0g	41.27	140	21.0g	19.0g	0.0g	0.0g	13.0g
Whole Foods Market, Organic Nonfat Greek Yogurt, Pineapple, Pineapple Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 41.27 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Or... Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Organic Nonfat Gr... Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry	150.0g	37.3	131	19.0g	17.0g	0.0g	0.0g	14.0g
Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 37.3 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Or... Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Organic Nonfat Gr... Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana	170.0g	47.13	160	25.0g	24.0g	1.0g	0.0g	15.0g
Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 170.0g BSI 47.13 Carbs 25.0g Sugar 24.0g Fiber 1.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Whole Milk Apple Cinna... Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato STONYFIELD FARM INC Yogurt Whole Milk Apple Cinnamon Sweet Potat... Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato	99.0g	23.65	100	12.0g	9.0g	0.0g	3.0g	5.0g
Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato Brand: STONYFIELD ORGANIC Category: YOGURT Serving: 99.0g BSI 23.65 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strai... Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt	170.0g	9.74	160	5.0g	5.0g	0.0g	9.0g	15.0g
Whole Milk Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 170.0g BSI 9.74 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 9.0g Protein 15.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strai... Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt	150.0g	9.72	140	5.0g	5.0g	0.0g	8.0g	14.0g
Whole Milk Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 150.0g BSI 9.72 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 8.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry

White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry

White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry

White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry

White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry

White Mountain, Bulgarian Yogurt

White Mountain, Organic Bulgarian Yogurt

White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach

White Rose, Nonfat Yogurt, Strawberry, Strawberry

Whole Foods Market, Greek Yogurt, Strawberry, Strawberry

Whole Foods Market, Greek Yougurt

Whole Foods Market, Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt

Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt

Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango

Whole Foods Market, Organic Nonfat Greek Yogurt, Pineapple, Pineapple

Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry

Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana

Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato

Whole Milk Greek Strained Yogurt