Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strai... Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt	170.0g	9.74	160	5.0g	5.0g	0.0g	9.0g	15.0g
Whole Milk Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 170.0g BSI 9.74 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 9.0g Protein 15.0g
Save to Collection Amazon	POWERFUL MEN, LLC Yogurt Whole Milk Greek Yogurt Whole Milk Greek Yogurt Whole Milk Greek Yogurt POWERFUL MEN, LLC Yogurt Whole Milk Greek Yogurt Whole Milk Greek Yogurt Whole Milk Greek Yogurt	227.0g	19.46	200	10.0g	6.0g	0.0g	9.0g	25.0g
Whole Milk Greek Yogurt Brand: POWERFUL Category: YOGURT Serving: 227.0g BSI 19.46 Carbs 10.0g Sugar 6.0g Fiber 0.0g Fat 9.0g Protein 25.0g
Save to Collection Amazon	GREEN VALLEY CREAMERY Yogurt Whole Milk Kefir, Plain Whole Milk Kefir, Plain Whole Milk Kefir, Plain GREEN VALLEY CREAMERY Yogurt Whole Milk Kefir, Plain Whole Milk Kefir, Plain Whole Milk Kefir, Plain	240.0ml	21.65	161	11.0g	10.0g	0.0g	8.0g	12.0g
Whole Milk Kefir, Plain Brand: GREEN VALLEY CREAMERY Category: YOGURT Serving: 240.0ml BSI 21.65 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Whole Milk Kefir, Stra... Whole Milk Kefir, Strawberry Whole Milk Kefir, Strawberry REDWOOD HILL FARM & CREAMERY, LLC Yogurt Whole Milk Kefir, Strawberry Whole Milk Kefir, Strawberry Whole Milk Kefir, Strawberry	240.0ml	39.38	199	20.0g	19.0g	0.0g	8.0g	12.0g
Whole Milk Kefir, Strawberry Brand: GREEN VALLEY ORGANICS Category: YOGURT Serving: 240.0ml BSI 39.38 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	ESTI FOODS LLC Yogurt Whole Milk Plain Greek... Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt ESTI FOODS LLC Yogurt Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt	150.0g	15.48	191	8.0g	6.0g	0.0g	12.0g	15.0g
Whole Milk Plain Greek Yogurt Brand: ESTI Category: YOGURT Serving: 150.0g BSI 15.48 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 12.0g Protein 15.0g
Save to Collection Amazon	ESTI FOODS LLC Yogurt Whole Milk Plain Greek... Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt ESTI FOODS LLC Yogurt Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt	227.0g	23.24	279	12.0g	9.0g	0.0g	18.0g	23.0g
Whole Milk Plain Greek Yogurt Brand: ESTI Category: YOGURT Serving: 227.0g BSI 23.24 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 18.0g Protein 23.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt JOHANNA FOODS, INC. Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt	170.0g	19.74	121	10.0g	10.0g	0.0g	5.0g	7.0g
Whole Milk Yogurt Brand: DESI FRESH FOODS Category: YOGURT Serving: 170.0g BSI 19.74 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	THAITOY COMPANY LIMITED Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt THAITOY COMPANY LIMITED Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt	170.0g	17.73	129	9.0g	7.0g	0.0g	8.0g	6.0g
Whole Milk Yogurt Brand: KAROUN Category: YOGURT Serving: 170.0g BSI 17.73 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt JOHANNA FOODS, INC. Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt	170.0g	19.74	121	10.0g	0.0g	0.0g	5.0g	7.0g
Whole Milk Yogurt Brand: DESI FRESH FOODS Category: YOGURT Serving: 170.0g BSI 19.74 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt TOPS MARKETS, LLC Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt	227.0g	27.64	159	14.0g	13.0g	0.0g	7.0g	10.0g
Whole Milk Yogurt Brand: TOPS Category: YOGURT Serving: 227.0g BSI 27.64 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt JOHANNA FOODS, INC. Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt	170.0g	19.74	121	10.0g	10.0g	0.0g	5.0g	7.0g
Whole Milk Yogurt Brand: DESI FRESH FOODS Category: YOGURT Serving: 170.0g BSI 19.74 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Whole Milk Yogurt, Blu... Whole Milk Yogurt, Blueberry Whole Milk Yogurt, Blueberry TOPS MARKETS, LLC Yogurt Whole Milk Yogurt, Blueberry Whole Milk Yogurt, Blueberry Whole Milk Yogurt, Blueberry	150.0g	41.53	140	21.0g	17.0g	0.0g	4.5g	5.0g
Whole Milk Yogurt, Blueberry Brand: TOPS Category: YOGURT Serving: 150.0g BSI 41.53 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	STONYFIELD Yogurt Whole Milk Yogurt, Pea... Whole Milk Yogurt, Pear Spinach Mango Whole Milk Yogurt, Pear Spinach Mango STONYFIELD Yogurt Whole Milk Yogurt, Pear Spinach Mango Whole Milk Yogurt, Pear Spinach Mango Whole Milk Yogurt, Pear Spinach Mango	99.0g	23.65	100	12.0g	9.0g	0.0g	3.0g	5.0g
Whole Milk Yogurt, Pear Spinach Mango Brand: STONYFIELD Category: YOGURT Serving: 99.0g BSI 23.65 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Whole Milk Yogurt, Str... Whole Milk Yogurt, Strawberry Banana Whole Milk Yogurt, Strawberry Banana YOPLAIT USA Yogurt Whole Milk Yogurt, Strawberry Banana Whole Milk Yogurt, Strawberry Banana Whole Milk Yogurt, Strawberry Banana	113.0g	27.67	110	14.0g	11.0g	0.0g	3.5g	4.0g
Whole Milk Yogurt, Strawberry Banana Brand: YOPLAIT Category: YOGURT Serving: 113.0g BSI 27.67 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Yogurt Whole Milk Yogurt, Van... Whole Milk Yogurt, Vanilla Whole Milk Yogurt, Vanilla LOWE'S FOOD STORES, INC. Yogurt Whole Milk Yogurt, Vanilla Whole Milk Yogurt, Vanilla Whole Milk Yogurt, Vanilla	150.0g	41.53	140	21.0g	17.0g	0.0g	4.5g	5.0g
Whole Milk Yogurt, Vanilla Brand: LOWES FOODS Category: YOGURT Serving: 150.0g BSI 41.53 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	BUTTERWORKS FARM LLC Yogurt Whole Plain Vermont Or... Whole Plain Vermont Organic Yogurt, Whole Plain Whole Plain Vermont Organic Yogurt, Whole Plain BUTTERWORKS FARM LLC Yogurt Whole Plain Vermont Organic Yogurt, W... Whole Plain Vermont Organic Yogurt, Whole Plain Whole Plain Vermont Organic Yogurt, Whole Plain	227.0g	23.65	184	12.0g	11.0g	0.0g	11.0g	9.0g
Whole Plain Vermont Organic Yogurt, Whole Plain Brand: BUTTERWORKS FARM Category: YOGURT Serving: 227.0g BSI 23.65 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	PURIST FOODS Yogurt Whole Probiotic Bulgar... Whole Probiotic Bulgarian Yogurt Whole Probiotic Bulgarian Yogurt PURIST FOODS Yogurt Whole Probiotic Bulgarian Yogurt Whole Probiotic Bulgarian Yogurt Whole Probiotic Bulgarian Yogurt	236.0ml	17.77	139	9.0g	5.0g	0.0g	8.0g	8.0g
Whole Probiotic Bulgarian Yogurt Brand: WHITE MOUNTAIN Category: YOGURT Serving: 236.0ml BSI 17.77 Carbs 9.0g Sugar 5.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	PURIST FOODS Yogurt Whole Probiotic Bulgar... Whole Probiotic Bulgarian Yogurt Whole Probiotic Bulgarian Yogurt PURIST FOODS Yogurt Whole Probiotic Bulgarian Yogurt Whole Probiotic Bulgarian Yogurt Whole Probiotic Bulgarian Yogurt	236.0ml	9.85	139	5.0g	5.0g	0.0g	8.0g	13.0g
Whole Probiotic Bulgarian Yogurt Brand: WHITE MOUNTAIN Category: YOGURT Serving: 236.0ml BSI 9.85 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	PURIST FOODS Yogurt Whole Probiotic Bulgar... Whole Probiotic Bulgarian Yogurt Whole Probiotic Bulgarian Yogurt PURIST FOODS Yogurt Whole Probiotic Bulgarian Yogurt Whole Probiotic Bulgarian Yogurt Whole Probiotic Bulgarian Yogurt	236.0ml	17.77	139	9.0g	5.0g	0.0g	8.0g	8.0g
Whole Probiotic Bulgarian Yogurt Brand: WHITE MOUNTAIN Category: YOGURT Serving: 236.0ml BSI 17.77 Carbs 9.0g Sugar 5.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TAN INDUSTRIES, INC. Yogurt Wholesoy & Co., Soy Yo... Wholesoy & Co., Soy Yoghurt, Cherry, Cherry Wholesoy & Co., Soy Yoghurt, Cherry, Cherry TAN INDUSTRIES, INC. Yogurt Wholesoy & Co., Soy Yoghurt, Cherry, ... Wholesoy & Co., Soy Yoghurt, Cherry, Cherry Wholesoy & Co., Soy Yoghurt, Cherry, Cherry	170.0g	57.35	170	31.0g	19.0g	2.0g	3.5g	6.0g
Wholesoy & Co., Soy Yoghurt, Cherry, Cherry Brand: WHOLESOY & CO. Category: YOGURT Serving: 170.0g BSI 57.35 Carbs 31.0g Sugar 19.0g Fiber 2.0g Fat 3.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Whole Milk Greek Strained Yogurt

Whole Milk Greek Yogurt

Whole Milk Kefir, Plain

Whole Milk Kefir, Strawberry

Whole Milk Plain Greek Yogurt

Whole Milk Plain Greek Yogurt

Whole Milk Yogurt

Whole Milk Yogurt

Whole Milk Yogurt

Whole Milk Yogurt

Whole Milk Yogurt

Whole Milk Yogurt, Blueberry

Whole Milk Yogurt, Pear Spinach Mango

Whole Milk Yogurt, Strawberry Banana

Whole Milk Yogurt, Vanilla

Whole Plain Vermont Organic Yogurt, Whole Plain

Whole Probiotic Bulgarian Yogurt

Whole Probiotic Bulgarian Yogurt

Whole Probiotic Bulgarian Yogurt

Wholesoy & Co., Soy Yoghurt, Cherry, Cherry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?