Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TAN INDUSTRIES, INC.
Yogurt
Wholesoy & Co., Soy Yoghurt, Raspberry, Raspberry
Wholesoy & Co., Soy Yoghurt, Raspberry, Raspberry
TAN INDUSTRIES, INC.
Yogurt
Wholesoy & Co., Soy Yoghurt, Raspberry, Raspberry
Wholesoy & Co., Soy Yoghurt, Raspberry, Raspberry |
170.0g | 59.3 | 170 | 32.0g | 19.0g | 2.0g | 3.5g | 6.0g |
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YOPLAIT USA
Yogurt
Whoppers The Original Malted Milk Balls, Vanilla
Whoppers The Original Malted Milk Balls, Vanilla
YOPLAIT USA
Yogurt
Whoppers The Original Malted Milk Balls, Vanilla
Whoppers The Original Malted Milk Balls, Vanilla |
170.0g | 47.66 | 129 | 24.0g | 19.0g | 0.0g | 1.5g | 5.0g |
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LIFEWAY FOODS INC.
Yogurt
Wildberries Flavored Organic Kefir Cultured Whole Milk, Wildberries
Wildberries Flavored Organic Kefir Cultured Whole Milk, Wildberries
LIFEWAY FOODS INC.
Yogurt
Wildberries Flavored Organic Kefir Cultured Whole Milk, Wildberries
Wildberries Flavored Organic Kefir Cultured Whole Milk, Wildberries |
240.0ml | 35.52 | 190 | 18.0g | 18.0g | 0.0g | 8.0g | 10.0g |
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LYRICAL FOODS, INC
Yogurt
Wild Berry Artisan Almond Milk Yogurt, Wild Berry
Wild Berry Artisan Almond Milk Yogurt, Wild Berry
LYRICAL FOODS, INC
Yogurt
Wild Berry Artisan Almond Milk Yogurt, Wild Berry
Wild Berry Artisan Almond Milk Yogurt, Wild Berry |
50.0g | 13.74 | 70 | 7.0g | 6.0g | 0.0g | 3.5g | 2.0g |
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BORDEN DAIRY COMPANY
Yogurt
Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry
Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry
BORDEN DAIRY COMPANY
Yogurt
Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry
Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry |
207.0ml | 61.6 | 170 | 31.0g | 27.0g | 0.0g | 2.5g | 5.0g |
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WAL-MART STORES, INC.
Yogurt
Wildberry Flavored Lowfat Yogurt, Wildberry
Wildberry Flavored Lowfat Yogurt, Wildberry
WAL-MART STORES, INC.
Yogurt
Wildberry Flavored Lowfat Yogurt, Wildberry
Wildberry Flavored Lowfat Yogurt, Wildberry |
170.0g | 59.58 | 150 | 30.0g | 25.0g | 0.0g | 1.5g | 5.0g |
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STONYFIELD FARM INC
Yogurt
Wild Berry Flavored Probiotic Protein Smoothie Grade A Lowfat Yogurt, Wild Berry
Wild Berry Flavored Probiotic Protein Smoothie Grade A Lowfat Yogurt, Wild Berry
STONYFIELD FARM INC
Yogurt
Wild Berry Flavored Probiotic Protein Smoothie Grade A Lowfat Yogurt, Wild Berry
Wild Berry Flavored Probiotic Protein Smoothie Grade A Lowfat Yogurt, Wild Berry |
296.0ml | 57.54 | 181 | 29.0g | 25.0g | 0.0g | 3.0g | 10.0g |
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HORMEL FOODS CORPORATION
Yogurt
Wild Berry Flavor Smoothie, Wild Berry
Wild Berry Flavor Smoothie, Wild Berry
HORMEL FOODS CORPORATION
Yogurt
Wild Berry Flavor Smoothie, Wild Berry
Wild Berry Flavor Smoothie, Wild Berry |
237.0ml | 63.63 | 171 | 33.0g | 31.0g | 0.9g | 0.5g | 8.0g |
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DANONE US, LLC
Yogurt
Wild Blueberries Classic Icelandic Style Nonfat Yogurt, Wild Blueberries
Wild Blueberries Classic Icelandic Style Nonfat Yogurt, Wild Blueberries
DANONE US, LLC
Yogurt
Wild Blueberries Classic Icelandic Style Nonfat Yogurt, Wild Blueberries
Wild Blueberries Classic Icelandic Style Nonfat Yogurt, Wild Blueberries |
150.0g | 21.55 | 101 | 11.0g | 10.0g | 0.0g | 0.0g | 15.0g |
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MAPLE HILL CREAMERY
Yogurt
Wild Blueberry 100% Grass Fed Cream On Top Whole Milk Yogurt, Wild Blueberry
Wild Blueberry 100% Grass Fed Cream On Top Whole Milk Yogurt, Wild Blueberry
MAPLE HILL CREAMERY
Yogurt
Wild Blueberry 100% Grass Fed Cream On Top Whole Milk Yogurt, Wild Blueberry
Wild Blueberry 100% Grass Fed Cream On Top Whole Milk Yogurt, Wild Blueberry |
170.0g | 29.59 | 139 | 15.0g | 14.0g | 0.0g | 7.0g | 6.0g |
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MAPLE HILL CREAMERY
Yogurt
Wild Blueberry 100% Grass Fed Drinkable Yogurt, Wild Blueberry
Wild Blueberry 100% Grass Fed Drinkable Yogurt, Wild Blueberry
MAPLE HILL CREAMERY
Yogurt
Wild Blueberry 100% Grass Fed Drinkable Yogurt, Wild Blueberry
Wild Blueberry 100% Grass Fed Drinkable Yogurt, Wild Blueberry |
365.0g | 63.14 | 310 | 32.0g | 31.0g | 0.0g | 16.0g | 13.0g |
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DAHLICIOUS LLC
Yogurt
Wild Blueberry Cashew Yogurt, Wild Blueberry
Wild Blueberry Cashew Yogurt, Wild Blueberry
DAHLICIOUS LLC
Yogurt
Wild Blueberry Cashew Yogurt, Wild Blueberry
Wild Blueberry Cashew Yogurt, Wild Blueberry |
237.0ml | 39.75 | 161 | 21.0g | 13.0g | 0.9g | 7.0g | 5.0g |
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DAHLICIOUS LLC
Yogurt
Wild Blueberry Cashew Yogurt, Wild Blueberry
Wild Blueberry Cashew Yogurt, Wild Blueberry
DAHLICIOUS LLC
Yogurt
Wild Blueberry Cashew Yogurt, Wild Blueberry
Wild Blueberry Cashew Yogurt, Wild Blueberry |
207.0ml | 33.18 | 149 | 17.0g | 17.0g | 0.2g | 7.0g | 7.0g |
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COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Yogurt
Wild Blueberry Cream On Top Whole Milk Yogurt, Wild Blueberry
Wild Blueberry Cream On Top Whole Milk Yogurt, Wild Blueberry
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Yogurt
Wild Blueberry Cream On Top Whole Milk Yogurt, Wild Blueberry
Wild Blueberry Cream On Top Whole Milk Yogurt, Wild Blueberry |
170.0g | 41.47 | 160 | 21.0g | 20.0g | 0.0g | 6.0g | 6.0g |
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DAHLICIOUS LLC
Yogurt
Wild Blueberry Lassi, Wild Blueberry
Wild Blueberry Lassi, Wild Blueberry
DAHLICIOUS LLC
Yogurt
Wild Blueberry Lassi, Wild Blueberry
Wild Blueberry Lassi, Wild Blueberry |
207.0ml | 33.18 | 149 | 17.0g | 17.0g | 0.2g | 7.0g | 7.0g |
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CHOBANI, INC.
Yogurt
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Blueberry
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Blueberry
CHOBANI, INC.
Yogurt
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Blueberry
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Blueberry |
150.0g | 19.51 | 120 | 11.0g | 9.0g | 1.1g | 3.0g | 12.0g |
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CHOBANI, INC.
Yogurt
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Wild Blueberry
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Wild Blueberry
CHOBANI, INC.
Yogurt
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Wild Blueberry
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Wild Blueberry |
150.0g | 19.51 | 120 | 11.0g | 9.0g | 1.1g | 3.0g | 12.0g |
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GENERAL MILLS, INC.
Yogurt
Wild Blueberry Mediterranee Yogurt Perfection, Wild Blueberry
Wild Blueberry Mediterranee Yogurt Perfection, Wild Blueberry
GENERAL MILLS, INC.
Yogurt
Wild Blueberry Mediterranee Yogurt Perfection, Wild Blueberry
Wild Blueberry Mediterranee Yogurt Perfection, Wild Blueberry |
170.0g | 56.84 | 250 | 29.0g | 26.0g | 0.0g | 12.0g | 8.0g |
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DAHLICIOUS LLC
Yogurt
Wild Blueberry Organic Almond Yogurt, Wild Blueberry
Wild Blueberry Organic Almond Yogurt, Wild Blueberry
DAHLICIOUS LLC
Yogurt
Wild Blueberry Organic Almond Yogurt, Wild Blueberry
Wild Blueberry Organic Almond Yogurt, Wild Blueberry |
150.0g | 0.0 | 180 | 0.0g | 8.0g | 3.0g | 14.0g | 6.0g |
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DAHLICIOUS LLC
Yogurt
Wild Blueberry Organic India Style 100% Grass Fed Lassi, Wild Blueberry
Wild Blueberry Organic India Style 100% Grass Fed Lassi, Wild Blueberry
DAHLICIOUS LLC
Yogurt
Wild Blueberry Organic India Style 100% Grass Fed Lassi, Wild Blueberry
Wild Blueberry Organic India Style 100% Grass Fed Lassi, Wild Blueberry |
237.0ml | 33.56 | 171 | 17.0g | 17.0g | 0.0g | 9.0g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.