Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Yogurt Cultured Ultra ... Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach DANONE US, LLC Yogurt Yogurt Cultured Ultra Filtered Milk P... Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach	150.0g	15.52	140	8.0g	3.0g	0.0g	3.0g	20.0g
Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach Brand: OIKOS PRO Category: YOGURT Serving: 150.0g BSI 15.52 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Yogurt Cultured Ultra ... Yogurt Cultured Ultra Filtered Milk Vanilla, Vanilla Yogurt Cultured Ultra Filtered Milk Vanilla, Vanilla DANONE US, LLC Yogurt Yogurt Cultured Ultra Filtered Milk V... Yogurt Cultured Ultra Filtered Milk Vanilla, Vanilla Yogurt Cultured Ultra Filtered Milk Vanilla, Vanilla	170.0g	17.45	160	9.0g	4.0g	0.0g	3.0g	23.0g
Yogurt Cultured Ultra Filtered Milk Vanilla, Vanilla Brand: OIKOS PRO Category: YOGURT Serving: 170.0g BSI 17.45 Carbs 9.0g Sugar 4.0g Fiber 0.0g Fat 3.0g Protein 23.0g
Save to Collection Amazon	COUNTRY FRESH INC. Yogurt Yogurt Delight, Mix Be... Yogurt Delight, Mix Berry Parfait Yogurt Delight, Mix Berry Parfait COUNTRY FRESH INC. Yogurt Yogurt Delight, Mix Berry Parfait Yogurt Delight, Mix Berry Parfait Yogurt Delight, Mix Berry Parfait	206.0g	75.21	210	40.0g	28.0g	2.1g	3.0g	7.0g
Yogurt Delight, Mix Berry Parfait Brand: EARTH CRUNCH Category: YOGURT Serving: 206.0g BSI 75.21 Carbs 40.0g Sugar 28.0g Fiber 2.1g Fat 3.0g Protein 7.0g
Save to Collection Amazon	COUNTRY FRESH INC. Yogurt Yogurt Delight With Bl... Yogurt Delight With Blueberry And Granola Yogurt Delight With Blueberry And Granola COUNTRY FRESH INC. Yogurt Yogurt Delight With Blueberry And Gra... Yogurt Delight With Blueberry And Granola Yogurt Delight With Blueberry And Granola	206.0g	77.17	220	41.0g	29.0g	2.1g	3.0g	7.0g
Yogurt Delight With Blueberry And Granola Brand: EARTH CRUNCH Category: YOGURT Serving: 206.0g BSI 77.17 Carbs 41.0g Sugar 29.0g Fiber 2.1g Fat 3.0g Protein 7.0g
Save to Collection Amazon	SCALE MODELS Yogurt Yogurt Granola Parfait... Yogurt Granola Parfait Mixed Berry Yogurt Granola Parfait Mixed Berry SCALE MODELS Yogurt Yogurt Granola Parfait Mixed Berry Yogurt Granola Parfait Mixed Berry Yogurt Granola Parfait Mixed Berry	227.0g	86.61	291	48.0g	24.0g	4.1g	8.0g	10.0g
Yogurt Granola Parfait Mixed Berry Brand: MARY'S HARVEST Category: YOGURT Serving: 227.0g BSI 86.61 Carbs 48.0g Sugar 24.0g Fiber 4.1g Fat 8.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Yogurt, Key Lime Yogurt, Key Lime Yogurt, Key Lime DANONE US, LLC Yogurt Yogurt, Key Lime Yogurt, Key Lime Yogurt, Key Lime	150.0g	31.41	150	16.0g	15.0g	0.0g	4.0g	11.0g
Yogurt, Key Lime Brand: DANNON Category: YOGURT Serving: 150.0g BSI 31.41 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	HANNAFORD Yogurt Yogurt Parfait Yogurt Parfait Yogurt Parfait HANNAFORD Yogurt Yogurt Parfait Yogurt Parfait Yogurt Parfait	122.0g	53.56	150	28.0g	15.0g	1.0g	2.0g	4.0g
Yogurt Parfait Brand: HANNAFORD Category: YOGURT Serving: 122.0g BSI 53.56 Carbs 28.0g Sugar 15.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Yogurt Yogurt Parfait Snacker... Yogurt Parfait Snackers With Strawberries Yogurt Parfait Snackers With Strawberries RENAISSANCE FOOD GROUP, LLC Yogurt Yogurt Parfait Snackers With Strawber... Yogurt Parfait Snackers With Strawberries Yogurt Parfait Snackers With Strawberries	255.0g	98.65	301	53.0g	37.0g	3.1g	6.0g	11.0g
Yogurt Parfait Snackers With Strawberries Brand: GARDEN HIGHWAY Category: YOGURT Serving: 255.0g BSI 98.65 Carbs 53.0g Sugar 37.0g Fiber 3.1g Fat 6.0g Protein 11.0g
Save to Collection Amazon	PAPA JOHN'S SALADS & PRODUCE Yogurt Yogurt Parfait Snack Tray Yogurt Parfait Snack Tray Yogurt Parfait Snack Tray PAPA JOHN'S SALADS & PRODUCE Yogurt Yogurt Parfait Snack Tray Yogurt Parfait Snack Tray Yogurt Parfait Snack Tray	269.0g	100.0	331	60.0g	34.0g	5.1g	7.0g	7.0g
Yogurt Parfait Snack Tray Brand: PAPA JOHN'S SALADS & PRODUCE Category: YOGURT Serving: 269.0g BSI 100.0 Carbs 60.0g Sugar 34.0g Fiber 5.1g Fat 7.0g Protein 7.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Yogurt Yogurt Parfait With Di... Yogurt Parfait With Diced Apples, Diced Apples Yogurt Parfait With Diced Apples, Diced Apples TAYLOR FRESH FOODS, INC. Yogurt Yogurt Parfait With Diced Apples, Dic... Yogurt Parfait With Diced Apples, Diced Apples Yogurt Parfait With Diced Apples, Diced Apples	241.0g	100.0	330	60.0g	40.0g	4.1g	6.0g	7.0g
Yogurt Parfait With Diced Apples, Diced Apples Brand: TAYLOR FARMS Category: YOGURT Serving: 241.0g BSI 100.0 Carbs 60.0g Sugar 40.0g Fiber 4.1g Fat 6.0g Protein 7.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Yogurt Parfait With Fr... Yogurt Parfait With Fresh Blueberries, Fresh Blueberries Yogurt Parfait With Fresh Blueberries, Fresh Blueberries WAL-MART STORES, INC. Yogurt Yogurt Parfait With Fresh Blueberries... Yogurt Parfait With Fresh Blueberries, Fresh Blueberries Yogurt Parfait With Fresh Blueberries, Fresh Blueberries	241.0g	100.0	330	60.0g	39.0g	2.9g	6.0g	8.0g
Yogurt Parfait With Fresh Blueberries, Fresh Blueberries Brand: MARKETSIDE Category: YOGURT Serving: 241.0g BSI 100.0 Carbs 60.0g Sugar 39.0g Fiber 2.9g Fat 6.0g Protein 8.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Yogurt Yogurt Parfait With Fr... Yogurt Parfait With Fresh Strawberries, Fresh Strawberries Yogurt Parfait With Fresh Strawberries, Fresh Strawberries TAYLOR FRESH FOODS, INC. Yogurt Yogurt Parfait With Fresh Strawberrie... Yogurt Parfait With Fresh Strawberries, Fresh Strawberries Yogurt Parfait With Fresh Strawberries, Fresh Strawberries	241.0g	100.0	321	56.0g	36.0g	2.9g	6.0g	8.0g
Yogurt Parfait With Fresh Strawberries, Fresh Strawberries Brand: TAYLOR FARMS Category: YOGURT Serving: 241.0g BSI 100.0 Carbs 56.0g Sugar 36.0g Fiber 2.9g Fat 6.0g Protein 8.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Yogurt Yogurt Parfait With Fr... Yogurt Parfait With Fruit, Blueberry Yogurt Parfait With Fruit, Blueberry TAYLOR FRESH FOODS, INC. Yogurt Yogurt Parfait With Fruit, Blueberry Yogurt Parfait With Fruit, Blueberry Yogurt Parfait With Fruit, Blueberry	241.0g	100.0	330	60.0g	39.0g	2.9g	6.0g	8.0g
Yogurt Parfait With Fruit, Blueberry Brand: TAYLOR FARMS Category: YOGURT Serving: 241.0g BSI 100.0 Carbs 60.0g Sugar 39.0g Fiber 2.9g Fat 6.0g Protein 8.0g
Save to Collection Amazon	7-ELEVEN, INC. Yogurt Yogurt Parfait With Gr... Yogurt Parfait With Granola, Strawberry Vanilla Yogurt Parfait With Granola, Strawberry Vanilla 7-ELEVEN, INC. Yogurt Yogurt Parfait With Granola, Strawber... Yogurt Parfait With Granola, Strawberry Vanilla Yogurt Parfait With Granola, Strawberry Vanilla	184.0g	79.31	201	42.0g	25.0g	2.0g	2.0g	6.0g
Yogurt Parfait With Granola, Strawberry Vanilla Brand: 7-ELEVEN Category: YOGURT Serving: 184.0g BSI 79.31 Carbs 42.0g Sugar 25.0g Fiber 2.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	HEARTHSIDE USA, LLC Yogurt Yogurt Parfait With St... Yogurt Parfait With Strawberries, Strawberries Yogurt Parfait With Strawberries, Strawberries HEARTHSIDE USA, LLC Yogurt Yogurt Parfait With Strawberries, Str... Yogurt Parfait With Strawberries, Strawberries Yogurt Parfait With Strawberries, Strawberries	202.0g	73.4	200	39.0g	24.0g	2.0g	2.5g	6.0g
Yogurt Parfait With Strawberries, Strawberries Brand: SNACKS Category: YOGURT Serving: 202.0g BSI 73.4 Carbs 39.0g Sugar 24.0g Fiber 2.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Yogurt Perfection, Ora... Yogurt Perfection, Orange Mango Yogurt Perfection, Orange Mango GENERAL MILLS, INC. Yogurt Yogurt Perfection, Orange Mango Yogurt Perfection, Orange Mango Yogurt Perfection, Orange Mango	170.0g	54.84	250	29.0g	26.0g	1.0g	12.0g	8.0g
Yogurt Perfection, Orange Mango Brand: LIBERTE Category: YOGURT Serving: 170.0g BSI 54.84 Carbs 29.0g Sugar 26.0g Fiber 1.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Yogurt Pouch, Watermelon Yogurt Pouch, Watermelon Yogurt Pouch, Watermelon DANONE US, LLC Yogurt Yogurt Pouch, Watermelon Yogurt Pouch, Watermelon Yogurt Pouch, Watermelon	99.0g	27.63	100	14.0g	13.0g	0.0g	2.0g	5.0g
Yogurt Pouch, Watermelon Brand: BONZA Category: YOGURT Serving: 99.0g BSI 27.63 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Yogurt, Raspberry Yogurt, Raspberry Yogurt, Raspberry DANONE US, LLC Yogurt Yogurt, Raspberry Yogurt, Raspberry Yogurt, Raspberry	150.0g	37.3	161	19.0g	17.0g	0.0g	4.0g	11.0g
Yogurt, Raspberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 37.3 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Yogurt Yogurt, Raspberry Choc... Yogurt, Raspberry Chocolate Chip Yogurt, Raspberry Chocolate Chip THE QUAKER OATS COMPANY Yogurt Yogurt, Raspberry Chocolate Chip Yogurt, Raspberry Chocolate Chip Yogurt, Raspberry Chocolate Chip	150.0g	49.09	210	25.0g	22.0g	0.0g	9.0g	7.0g
Yogurt, Raspberry Chocolate Chip Brand: MULLER Category: YOGURT Serving: 150.0g BSI 49.09 Carbs 25.0g Sugar 22.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie Yogurt Smoothie Yogurt Smoothie BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie Yogurt Smoothie Yogurt Smoothie	207.0ml	41.59	130	23.0g	18.0g	2.1g	2.0g	5.0g
Yogurt Smoothie Brand: LALA Category: YOGURT Serving: 207.0ml BSI 41.59 Carbs 23.0g Sugar 18.0g Fiber 2.1g Fat 2.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach

Yogurt Cultured Ultra Filtered Milk Vanilla, Vanilla

Yogurt Delight, Mix Berry Parfait

Yogurt Delight With Blueberry And Granola

Yogurt Granola Parfait Mixed Berry

Yogurt, Key Lime

Yogurt Parfait

Yogurt Parfait Snackers With Strawberries

Yogurt Parfait Snack Tray

Yogurt Parfait With Diced Apples, Diced Apples

Yogurt Parfait With Fresh Blueberries, Fresh Blueberries

Yogurt Parfait With Fresh Strawberries, Fresh Strawberries

Yogurt Parfait With Fruit, Blueberry

Yogurt Parfait With Granola, Strawberry Vanilla

Yogurt Parfait With Strawberries, Strawberries

Yogurt Perfection, Orange Mango

Yogurt Pouch, Watermelon

Yogurt, Raspberry

Yogurt, Raspberry Chocolate Chip

Yogurt Smoothie