Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Yocrunch, Cereal Bowl,... Yocrunch, Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla, Vanilla Yocrunch, Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla, Vanilla THE YOFARM COMPANY Yogurt Yocrunch, Cereal Bowl, 1% Milkfat Yog... Yocrunch, Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla, Vanilla Yocrunch, Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla, Vanilla	133.0g	29.84	80	15.0g	13.0g	0.0g	1.0g	3.0g
Yocrunch, Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla, Vanilla Brand: YOCRUNCH Category: YOGURT Serving: 133.0g BSI 29.84 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Yocrunch, Cereal Bowl,... Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla With Kellogg's Froot Loops, Vanilla With Kellogg's Froot Loops Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla With Kellogg's Froot Loops, Vanilla With Kellogg's Froot Loops THE YOFARM COMPANY Yogurt Yocrunch, Cereal Bowl, Lowfat Yogurt,... Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla With Kellogg's Froot Loops, Vanilla With Kellogg's Froot Loops Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla With Kellogg's Froot Loops, Vanilla With Kellogg's Froot Loops	133.0g	65.41	160	35.0g	22.0g	2.0g	1.5g	5.0g
Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla With Kellogg's Froot Loops, Vanilla With Kellogg's Froot Loops Brand: YOCRUNCH Category: YOGURT Serving: 133.0g BSI 65.41 Carbs 35.0g Sugar 22.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Yocrunch, Lowfat Yogur... Yocrunch, Lowfat Yogurt, Vanilla, Vanilla Yocrunch, Lowfat Yogurt, Vanilla, Vanilla THE YOFARM COMPANY Yogurt Yocrunch, Lowfat Yogurt, Vanilla, Van... Yocrunch, Lowfat Yogurt, Vanilla, Vanilla Yocrunch, Lowfat Yogurt, Vanilla, Vanilla	170.0g	63.41	180	32.0g	25.0g	0.0g	3.5g	5.0g
Yocrunch, Lowfat Yogurt, Vanilla, Vanilla Brand: YOCRUNCH Category: YOGURT Serving: 170.0g BSI 63.41 Carbs 32.0g Sugar 25.0g Fiber 0.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Yocrunch, Lowfat Yogur... Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Strawberry, Strawberry Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Strawberry, Strawberry THE YOFARM COMPANY Yogurt Yocrunch, Lowfat Yogurt With M&M's Mi... Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Strawberry, Strawberry Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Strawberry, Strawberry	113.0g	31.79	80	16.0g	14.0g	0.0g	1.0g	3.0g
Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Strawberry, Strawberry Brand: YOCRUNCH Category: YOGURT Serving: 113.0g BSI 31.79 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Yocrunch, Lowfat Yogur... Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Vanilla, Vanilla Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Vanilla, Vanilla THE YOFARM COMPANY Yogurt Yocrunch, Lowfat Yogurt With M&M's Mi... Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Vanilla, Vanilla Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Vanilla, Vanilla	113.0g	45.48	130	23.0g	20.0g	0.0g	3.0g	4.0g
Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Vanilla, Vanilla Brand: YOCRUNCH Category: YOGURT Serving: 113.0g BSI 45.48 Carbs 23.0g Sugar 20.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Yocrunch, Lowfat Yogur... Yocrunch, Lowfat Yogurt With Snickers Pieces Yocrunch, Lowfat Yogurt With Snickers Pieces THE YOFARM COMPANY Yogurt Yocrunch, Lowfat Yogurt With Snickers... Yocrunch, Lowfat Yogurt With Snickers Pieces Yocrunch, Lowfat Yogurt With Snickers Pieces	113.0g	43.52	130	22.0g	18.0g	0.0g	3.0g	4.0g
Yocrunch, Lowfat Yogurt With Snickers Pieces Brand: YOCRUNCH Category: YOGURT Serving: 113.0g BSI 43.52 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Yocrunch, Sprinkl'ins,... Yocrunch, Sprinkl'ins, Lowfat Yogurt With Fun Toppings, Strawberry, Strawberry Yocrunch, Sprinkl'ins, Lowfat Yogurt With Fun Toppings, Strawberry, Strawberry THE YOFARM COMPANY Yogurt Yocrunch, Sprinkl'ins, Lowfat Yogurt ... Yocrunch, Sprinkl'ins, Lowfat Yogurt With Fun Toppings, Strawberry, Strawberry Yocrunch, Sprinkl'ins, Lowfat Yogurt With Fun Toppings, Strawberry, Strawberry	170.0g	65.45	190	34.0g	26.0g	1.0g	3.5g	4.0g
Yocrunch, Sprinkl'ins, Lowfat Yogurt With Fun Toppings, Strawberry, Strawberry Brand: YOCRUNCH Category: YOGURT Serving: 170.0g BSI 65.45 Carbs 34.0g Sugar 26.0g Fiber 1.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Yocrunch, Yopa!, Greek... Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola THE YOFARM COMPANY Yogurt Yocrunch, Yopa!, Greek Nonfat Yogurt,... Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola	150.0g	51.17	180	28.0g	19.0g	2.0g	2.0g	12.0g
Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola Brand: YOCRUNCH Category: YOGURT Serving: 150.0g BSI 51.17 Carbs 28.0g Sugar 19.0g Fiber 2.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Yocrunch, Yopa!, Greek... Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries THE YOFARM COMPANY Yogurt Yocrunch, Yopa!, Greek Nonfat Yogurt ... Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries	99.0g	21.69	70	11.0g	11.0g	0.0g	0.0g	7.0g
Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries Brand: YOCRUNCH Category: YOGURT Serving: 99.0g BSI 21.69 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Yocrunch, Yopa!, Greek... Yocrunch, Yopa!, Greek Nonfat Yogurt With Blue Diamond Almonds, Vanilla, Vanilla Yocrunch, Yopa!, Greek Nonfat Yogurt With Blue Diamond Almonds, Vanilla, Vanilla THE YOFARM COMPANY Yogurt Yocrunch, Yopa!, Greek Nonfat Yogurt ... Yocrunch, Yopa!, Greek Nonfat Yogurt With Blue Diamond Almonds, Vanilla, Vanilla Yocrunch, Yopa!, Greek Nonfat Yogurt With Blue Diamond Almonds, Vanilla, Vanilla	150.0g	33.49	110	17.0g	15.0g	0.0g	0.0g	11.0g
Yocrunch, Yopa!, Greek Nonfat Yogurt With Blue Diamond Almonds, Vanilla, Vanilla Brand: YOCRUNCH Category: YOGURT Serving: 150.0g BSI 33.49 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Yocrunch, Yopa!, Greek... Yocrunch, Yopa!, Greek Nonfat Yogurt With M&M's, Vanilla, Vanilla Yocrunch, Yopa!, Greek Nonfat Yogurt With M&M's, Vanilla, Vanilla THE YOFARM COMPANY Yogurt Yocrunch, Yopa!, Greek Nonfat Yogurt ... Yocrunch, Yopa!, Greek Nonfat Yogurt With M&M's, Vanilla, Vanilla Yocrunch, Yopa!, Greek Nonfat Yogurt With M&M's, Vanilla, Vanilla	150.0g	31.58	110	16.0g	15.0g	0.0g	0.0g	10.0g
Yocrunch, Yopa!, Greek Nonfat Yogurt With M&M's, Vanilla, Vanilla Brand: YOCRUNCH Category: YOGURT Serving: 150.0g BSI 31.58 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Yogurt Yoder's, Rainbow Parfa... Yoder's, Rainbow Parfait Dessert Yoder's, Rainbow Parfait Dessert LIPARI FOODS OPERATING COMPANY, LLC Yogurt Yoder's, Rainbow Parfait Dessert Yoder's, Rainbow Parfait Dessert Yoder's, Rainbow Parfait Dessert	110.0g	41.79	100	21.0g	20.0g	0.0g	1.0g	2.0g
Yoder's, Rainbow Parfait Dessert Brand: YODER'S Category: YOGURT Serving: 110.0g BSI 41.79 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Yoghurt, Plain Yoghurt, Plain Yoghurt, Plain NOOSA YOGHURT, LLC Yogurt Yoghurt, Plain Yoghurt, Plain Yoghurt, Plain	227.0g	25.38	241	13.0g	13.0g	0.0g	14.0g	17.0g
Yoghurt, Plain Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 25.38 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 14.0g Protein 17.0g
Save to Collection Amazon	AGRI-SERVICE LLC Yogurt Yogurt Yogurt Yogurt AGRI-SERVICE LLC Yogurt Yogurt Yogurt Yogurt	170.0ml	53.44	160	27.0g	27.0g	0.0g	5.0g	5.0g
Yogurt Brand: AGRI-SERVICE LLC Category: YOGURT Serving: 170.0ml BSI 53.44 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	ERIVAN DAIRY Yogurt Yogurt Yogurt Yogurt ERIVAN DAIRY Yogurt Yogurt Yogurt Yogurt	227.0g	19.77	141	10.0g	7.0g	0.0g	8.0g	8.0g
Yogurt Brand: ERIVAN Category: YOGURT Serving: 227.0g BSI 19.77 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Yogurt Yogurt, Beet Yogurt, Beet Yogurt, Beet ENTERTAINMENT PRODUCTION HOUSE INC. Yogurt Yogurt, Beet Yogurt, Beet Yogurt, Beet	170.0g	19.75	111	11.0g	10.0g	1.0g	5.0g	5.0g
Yogurt, Beet Brand: BLUE HILL Category: YOGURT Serving: 170.0g BSI 19.75 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	VDF FUTURECEUTICALS INC. Yogurt Yogurt, Carrot Yogurt, Carrot Yogurt, Carrot VDF FUTURECEUTICALS INC. Yogurt Yogurt, Carrot Yogurt, Carrot Yogurt, Carrot	150.0g	17.74	90	10.0g	8.0g	1.1g	4.0g	4.0g
Yogurt, Carrot Brand: BLUE HILL Category: YOGURT Serving: 150.0g BSI 17.74 Carbs 10.0g Sugar 8.0g Fiber 1.1g Fat 4.0g Protein 4.0g
Save to Collection Amazon	COMMONWEALTH DAIRY, LLC Yogurt Yogurt, Cherry Chocolate Yogurt, Cherry Chocolate Yogurt, Cherry Chocolate COMMONWEALTH DAIRY, LLC Yogurt Yogurt, Cherry Chocolate Yogurt, Cherry Chocolate Yogurt, Cherry Chocolate	150.0g	54.93	180	29.0g	24.0g	1.1g	2.5g	11.0g
Yogurt, Cherry Chocolate Brand: GREEN MOUNTAIN CREAMERY Category: YOGURT Serving: 150.0g BSI 54.93 Carbs 29.0g Sugar 24.0g Fiber 1.1g Fat 2.5g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Yogurt, Coffee Yogurt, Coffee Yogurt, Coffee DANONE US, LLC Yogurt Yogurt, Coffee Yogurt, Coffee Yogurt, Coffee	150.0g	39.24	161	20.0g	19.0g	0.0g	4.0g	11.0g
Yogurt, Coffee Brand: DANNON Category: YOGURT Serving: 150.0g BSI 39.24 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Yogurt Creamy Classic ... Yogurt Creamy Classic Strawberry Banana Low Fat, Strawberry; Banana Yogurt Creamy Classic Strawberry Banana Low Fat, Strawberry; Banana DANONE US, LLC Yogurt Yogurt Creamy Classic Strawberry Bana... Yogurt Creamy Classic Strawberry Banana Low Fat, Strawberry; Banana Yogurt Creamy Classic Strawberry Banana Low Fat, Strawberry; Banana	113.0g	33.68	99	17.0g	12.0g	0.0g	1.5g	4.0g
Yogurt Creamy Classic Strawberry Banana Low Fat, Strawberry; Banana Brand: DANNON Category: YOGURT Serving: 113.0g BSI 33.68 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Yocrunch, Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla, Vanilla

Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla With Kellogg's Froot Loops, Vanilla With Kellogg's Froot Loops

Yocrunch, Lowfat Yogurt, Vanilla, Vanilla

Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Strawberry, Strawberry

Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Vanilla, Vanilla

Yocrunch, Lowfat Yogurt With Snickers Pieces

Yocrunch, Sprinkl'ins, Lowfat Yogurt With Fun Toppings, Strawberry, Strawberry

Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola

Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries

Yocrunch, Yopa!, Greek Nonfat Yogurt With Blue Diamond Almonds, Vanilla, Vanilla

Yocrunch, Yopa!, Greek Nonfat Yogurt With M&M's, Vanilla, Vanilla

Yoder's, Rainbow Parfait Dessert

Yoghurt, Plain

Yogurt

Yogurt

Yogurt, Beet

Yogurt, Carrot

Yogurt, Cherry Chocolate

Yogurt, Coffee

Yogurt Creamy Classic Strawberry Banana Low Fat, Strawberry; Banana