Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Cherr... Yogurt Smoothie, Cherry Vanilla Yogurt Smoothie, Cherry Vanilla BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Cherry Vanilla Yogurt Smoothie, Cherry Vanilla Yogurt Smoothie, Cherry Vanilla	207.0ml	55.56	170	28.0g	24.0g	0.0g	4.5g	5.0g
Yogurt Smoothie, Cherry Vanilla Brand: LALA Category: YOGURT Serving: 207.0ml BSI 55.56 Carbs 28.0g Sugar 24.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Cream... Yogurt Smoothie, Creamy Coconut Yogurt Smoothie, Creamy Coconut BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Creamy Coconut Yogurt Smoothie, Creamy Coconut Yogurt Smoothie, Creamy Coconut	207.0ml	41.85	149	24.0g	18.0g	2.9g	4.5g	5.0g
Yogurt Smoothie, Creamy Coconut Brand: LALA Category: YOGURT Serving: 207.0ml BSI 41.85 Carbs 24.0g Sugar 18.0g Fiber 2.9g Fat 4.5g Protein 5.0g
Save to Collection Amazon	NUESTRO QUESO LLC Yogurt Yogurt Smoothie, Mango Yogurt Smoothie, Mango Yogurt Smoothie, Mango NUESTRO QUESO LLC Yogurt Yogurt Smoothie, Mango Yogurt Smoothie, Mango Yogurt Smoothie, Mango	240.0ml	83.2	259	48.0g	38.0g	6.0g	4.5g	8.0g
Yogurt Smoothie, Mango Brand: NUESTRO Category: YOGURT Serving: 240.0ml BSI 83.2 Carbs 48.0g Sugar 38.0g Fiber 6.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	THE FEDERATED GROUP, INC. Yogurt Yogurt Smoothie, Mango Yogurt Smoothie, Mango Yogurt Smoothie, Mango THE FEDERATED GROUP, INC. Yogurt Yogurt Smoothie, Mango Yogurt Smoothie, Mango Yogurt Smoothie, Mango	207.0ml	67.39	190	34.0g	20.0g	0.0g	3.5g	7.0g
Yogurt Smoothie, Mango Brand: PARADE Category: YOGURT Serving: 207.0ml BSI 67.39 Carbs 34.0g Sugar 20.0g Fiber 0.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Mixed... Yogurt Smoothie, Mixed Berry Yogurt Smoothie, Mixed Berry BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Mixed Berry Yogurt Smoothie, Mixed Berry Yogurt Smoothie, Mixed Berry	207.0ml	57.53	180	29.0g	25.0g	0.0g	4.5g	5.0g
Yogurt Smoothie, Mixed Berry Brand: LALA Category: YOGURT Serving: 207.0ml BSI 57.53 Carbs 29.0g Sugar 25.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	PENN DAIRY, LLC Yogurt Yogurt Smoothie, Peach Yogurt Smoothie, Peach Yogurt Smoothie, Peach PENN DAIRY, LLC Yogurt Yogurt Smoothie, Peach Yogurt Smoothie, Peach Yogurt Smoothie, Peach	212.0g	61.15	220	32.0g	28.0g	1.1g	7.0g	7.0g
Yogurt Smoothie, Peach Brand: LUQMAN YOGURT Category: YOGURT Serving: 212.0g BSI 61.15 Carbs 32.0g Sugar 28.0g Fiber 1.1g Fat 7.0g Protein 7.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Pecan... Yogurt Smoothie, Pecan Cereal Yogurt Smoothie, Pecan Cereal BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Pecan Cereal Yogurt Smoothie, Pecan Cereal Yogurt Smoothie, Pecan Cereal	207.0ml	55.54	180	28.0g	24.0g	0.0g	5.0g	5.0g
Yogurt Smoothie, Pecan Cereal Brand: LALA Category: YOGURT Serving: 207.0ml BSI 55.54 Carbs 28.0g Sugar 24.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Pecan... Yogurt Smoothie, Pecan Cereal Yogurt Smoothie, Pecan Cereal BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Pecan Cereal Yogurt Smoothie, Pecan Cereal Yogurt Smoothie, Pecan Cereal	207.0ml	41.85	149	24.0g	18.0g	2.9g	4.5g	5.0g
Yogurt Smoothie, Pecan Cereal Brand: LALA Category: YOGURT Serving: 207.0ml BSI 41.85 Carbs 24.0g Sugar 18.0g Fiber 2.9g Fat 4.5g Protein 5.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie Pina C... Yogurt Smoothie Pina Colada Yogurt Smoothie Pina Colada BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie Pina Colada Yogurt Smoothie Pina Colada Yogurt Smoothie Pina Colada	311.0ml	63.43	230	36.0g	29.0g	4.0g	6.0g	8.0g
Yogurt Smoothie Pina Colada Brand: LALA Category: YOGURT Serving: 311.0ml BSI 63.43 Carbs 36.0g Sugar 29.0g Fiber 4.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	PENN DAIRY, LLC Yogurt Yogurt Smoothie, Pina ... Yogurt Smoothie, Pina Colada Yogurt Smoothie, Pina Colada PENN DAIRY, LLC Yogurt Yogurt Smoothie, Pina Colada Yogurt Smoothie, Pina Colada Yogurt Smoothie, Pina Colada	212.0g	63.24	220	32.0g	28.0g	0.0g	7.0g	7.0g
Yogurt Smoothie, Pina Colada Brand: LUQMAN YOGURT Category: YOGURT Serving: 212.0g BSI 63.24 Carbs 32.0g Sugar 28.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Prune... Yogurt Smoothie, Prune Cereal Yogurt Smoothie, Prune Cereal BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Prune Cereal Yogurt Smoothie, Prune Cereal Yogurt Smoothie, Prune Cereal	207.0ml	43.87	149	25.0g	18.0g	2.9g	4.0g	5.0g
Yogurt Smoothie, Prune Cereal Brand: LALA Category: YOGURT Serving: 207.0ml BSI 43.87 Carbs 25.0g Sugar 18.0g Fiber 2.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	PENN DAIRY, LLC Yogurt Yogurt Smoothie, Straw... Yogurt Smoothie, Strawberry Yogurt Smoothie, Strawberry PENN DAIRY, LLC Yogurt Yogurt Smoothie, Strawberry Yogurt Smoothie, Strawberry Yogurt Smoothie, Strawberry	212.0g	63.24	220	32.0g	28.0g	0.0g	7.0g	7.0g
Yogurt Smoothie, Strawberry Brand: LUQMAN YOGURT Category: YOGURT Serving: 212.0g BSI 63.24 Carbs 32.0g Sugar 28.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Straw... Yogurt Smoothie, Strawberry Yogurt Smoothie, Strawberry BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Strawberry Yogurt Smoothie, Strawberry Yogurt Smoothie, Strawberry	207.0ml	55.56	170	28.0g	24.0g	0.0g	4.5g	5.0g
Yogurt Smoothie, Strawberry Brand: LALA Category: YOGURT Serving: 207.0ml BSI 55.56 Carbs 28.0g Sugar 24.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Straw... Yogurt Smoothie, Strawberry Banana Yogurt Smoothie, Strawberry Banana BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Strawberry Banana Yogurt Smoothie, Strawberry Banana Yogurt Smoothie, Strawberry Banana	207.0ml	41.86	149	24.0g	18.0g	2.9g	4.0g	5.0g
Yogurt Smoothie, Strawberry Banana Brand: LALA Category: YOGURT Serving: 207.0ml BSI 41.86 Carbs 24.0g Sugar 18.0g Fiber 2.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Straw... Yogurt Smoothie, Strawberry Banana Cereal Yogurt Smoothie, Strawberry Banana Cereal BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Strawberry Banana Ce... Yogurt Smoothie, Strawberry Banana Cereal Yogurt Smoothie, Strawberry Banana Cereal	207.0ml	41.86	149	24.0g	18.0g	2.9g	4.0g	5.0g
Yogurt Smoothie, Strawberry Banana Cereal Brand: LALA Category: YOGURT Serving: 207.0ml BSI 41.86 Carbs 24.0g Sugar 18.0g Fiber 2.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	THE FEDERATED GROUP, INC. Yogurt Yogurt Smoothie, Straw... Yogurt Smoothie, Strawberry Fresa Yogurt Smoothie, Strawberry Fresa THE FEDERATED GROUP, INC. Yogurt Yogurt Smoothie, Strawberry Fresa Yogurt Smoothie, Strawberry Fresa Yogurt Smoothie, Strawberry Fresa	207.0ml	67.39	190	34.0g	20.0g	0.0g	3.5g	7.0g
Yogurt Smoothie, Strawberry Fresa Brand: PARADE Category: YOGURT Serving: 207.0ml BSI 67.39 Carbs 34.0g Sugar 20.0g Fiber 0.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Tropi... Yogurt Smoothie, Tropical Mango Yogurt Smoothie, Tropical Mango BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Tropical Mango Yogurt Smoothie, Tropical Mango Yogurt Smoothie, Tropical Mango	207.0ml	41.86	149	24.0g	18.0g	2.9g	4.0g	5.0g
Yogurt Smoothie, Tropical Mango Brand: LALA Category: YOGURT Serving: 207.0ml BSI 41.86 Carbs 24.0g Sugar 18.0g Fiber 2.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Wild ... Yogurt Smoothie, Wild Strawberry Yogurt Smoothie, Wild Strawberry BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Wild Strawberry Yogurt Smoothie, Wild Strawberry Yogurt Smoothie, Wild Strawberry	207.0ml	43.87	149	25.0g	19.0g	2.9g	4.0g	5.0g
Yogurt Smoothie, Wild Strawberry Brand: LALA Category: YOGURT Serving: 207.0ml BSI 43.87 Carbs 25.0g Sugar 19.0g Fiber 2.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	DEL MONTE FRESH PRODUCE N.A., INC. Yogurt Yogurt Strawberries Yogurt Strawberries Yogurt Strawberries DEL MONTE FRESH PRODUCE N.A., INC. Yogurt Yogurt Strawberries Yogurt Strawberries Yogurt Strawberries	269.0g	100.0	291	62.0g	38.0g	3.0g	1.5g	8.0g
Yogurt Strawberries Brand: DEL MONTE Category: YOGURT Serving: 269.0g BSI 100.0 Carbs 62.0g Sugar 38.0g Fiber 3.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	VDF FUTURECEUTICALS INC. Yogurt Yogurt, Sweet Potato Yogurt, Sweet Potato Yogurt, Sweet Potato VDF FUTURECEUTICALS INC. Yogurt Yogurt, Sweet Potato Yogurt, Sweet Potato Yogurt, Sweet Potato	150.0g	23.69	110	13.0g	8.0g	1.1g	4.0g	4.0g
Yogurt, Sweet Potato Brand: BLUE HILL Category: YOGURT Serving: 150.0g BSI 23.69 Carbs 13.0g Sugar 8.0g Fiber 1.1g Fat 4.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Yogurt Smoothie, Cherry Vanilla

Yogurt Smoothie, Creamy Coconut

Yogurt Smoothie, Mango

Yogurt Smoothie, Mango

Yogurt Smoothie, Mixed Berry

Yogurt Smoothie, Peach

Yogurt Smoothie, Pecan Cereal

Yogurt Smoothie, Pecan Cereal

Yogurt Smoothie Pina Colada

Yogurt Smoothie, Pina Colada

Yogurt Smoothie, Prune Cereal

Yogurt Smoothie, Strawberry

Yogurt Smoothie, Strawberry

Yogurt Smoothie, Strawberry Banana

Yogurt Smoothie, Strawberry Banana Cereal

Yogurt Smoothie, Strawberry Fresa

Yogurt Smoothie, Tropical Mango

Yogurt Smoothie, Wild Strawberry

Yogurt Strawberries

Yogurt, Sweet Potato