Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
|
170.0g | 19.77 | 111 | 10.0g | 10.0g | 0.0g | 6.0g | 5.0g |
|
|
LIGHTNING LIQUIDS
Yogurt
Yogurt With Blackberries, Blackberries
Yogurt With Blackberries, Blackberries
LIGHTNING LIQUIDS
Yogurt
Yogurt With Blackberries, Blackberries
Yogurt With Blackberries, Blackberries |
197.0ml | 49.54 | 189 | 28.0g | 26.0g | 3.0g | 6.0g | 6.0g |
|
|
LIGHTNING LIQUIDS
Yogurt
Yogurt With Guanabana, Guanabana
Yogurt With Guanabana, Guanabana
LIGHTNING LIQUIDS
Yogurt
Yogurt With Guanabana, Guanabana
Yogurt With Guanabana, Guanabana |
197.0ml | 49.54 | 189 | 28.0g | 26.0g | 3.0g | 6.0g | 6.0g |
|
|
|
197.0ml | 49.54 | 189 | 28.0g | 26.0g | 3.0g | 6.0g | 6.0g |
|
|
PAPA JOHN'S SALADS & PRODUCE
Yogurt
Yogurt With Mixed Berries, Strawberry
Yogurt With Mixed Berries, Strawberry
PAPA JOHN'S SALADS & PRODUCE
Yogurt
Yogurt With Mixed Berries, Strawberry
Yogurt With Mixed Berries, Strawberry |
283.0g | 100.0 | 300 | 61.0g | 38.0g | 3.1g | 2.0g | 8.0g |
|
|
LIGHTNING LIQUIDS
Yogurt
Yogurt With Peaches, Peaches
Yogurt With Peaches, Peaches
LIGHTNING LIQUIDS
Yogurt
Yogurt With Peaches, Peaches
Yogurt With Peaches, Peaches |
197.0ml | 49.54 | 189 | 28.0g | 26.0g | 3.0g | 6.0g | 6.0g |
|
|
LIGHTNING LIQUIDS
Yogurt
Yogurt With Peaches, Peaches
Yogurt With Peaches, Peaches
LIGHTNING LIQUIDS
Yogurt
Yogurt With Peaches, Peaches
Yogurt With Peaches, Peaches |
197.0ml | 49.54 | 189 | 28.0g | 26.0g | 3.0g | 6.0g | 6.0g |
|
|
THE QUAKER OATS COMPANY
Yogurt
Yogurt With Strawberries And Cream, Strawberries And Cream
Yogurt With Strawberries And Cream, Strawberries And Cream
THE QUAKER OATS COMPANY
Yogurt
Yogurt With Strawberries And Cream, Strawberries And Cream
Yogurt With Strawberries And Cream, Strawberries And Cream |
150.0g | 37.35 | 170 | 19.0g | 16.0g | 0.0g | 8.0g | 7.0g |
|
|
LIGHTNING LIQUIDS
Yogurt
Yogurt With Strawberries, Strawberries
Yogurt With Strawberries, Strawberries
LIGHTNING LIQUIDS
Yogurt
Yogurt With Strawberries, Strawberries
Yogurt With Strawberries, Strawberries |
197.0ml | 49.54 | 189 | 28.0g | 26.0g | 3.0g | 6.0g | 6.0g |
|
|
PAPA JOHN'S SALADS & PRODUCE
Yogurt
Yogurt With Strawberries, Strawberry
Yogurt With Strawberries, Strawberry
PAPA JOHN'S SALADS & PRODUCE
Yogurt
Yogurt With Strawberries, Strawberry
Yogurt With Strawberries, Strawberry |
283.0g | 100.0 | 289 | 59.0g | 37.0g | 2.0g | 2.0g | 8.0g |
|
|
YOPLAIT USA
Yogurt
Yoplait, Go Gurt, Low Fat Yogurt
Yoplait, Go Gurt, Low Fat Yogurt
YOPLAIT USA
Yogurt
Yoplait, Go Gurt, Low Fat Yogurt
Yoplait, Go Gurt, Low Fat Yogurt |
64.0g | 23.82 | 60 | 12.0g | 9.0g | 0.0g | 0.5g | 2.0g |
|
|
YOPLAIT USA
Yogurt
Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Riptide, Sponge Berry, Strawberry Riptide, Sponge Berry
Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Riptide, Sponge Berry, Strawberry Riptide, Sponge Berry
YOPLAIT USA
Yogurt
Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Riptide, Sponge Berry, Strawberry Riptide, Sponge Berry
Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Riptide, Sponge Berry, Strawberry Riptide, Sponge Berry |
64.0g | 23.82 | 60 | 12.0g | 9.0g | 0.0g | 0.5g | 2.0g |
|
|
YOPLAIT USA
Yogurt
Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast
Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast
YOPLAIT USA
Yogurt
Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast
Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast |
64.0g | 23.82 | 60 | 12.0g | 9.0g | 0.0g | 0.5g | 2.0g |
|
|
YOPLAIT USA
Yogurt
Yoplait, Go Gurt, Low Fat Yogurt, Watermelon Meltdown. Strawberry Banana Burst, Watermelon Meltdown. Strawberry Banana Burst
Yoplait, Go Gurt, Low Fat Yogurt, Watermelon Meltdown. Strawberry Banana Burst, Watermelon Meltdown. Strawberry Banana Burst
YOPLAIT USA
Yogurt
Yoplait, Go Gurt, Low Fat Yogurt, Watermelon Meltdown. Strawberry Banana Burst, Watermelon Meltdown. Strawberry Banana Burst
Yoplait, Go Gurt, Low Fat Yogurt, Watermelon Meltdown. Strawberry Banana Burst, Watermelon Meltdown. Strawberry Banana Burst |
64.0g | 23.82 | 60 | 12.0g | 9.0g | 0.0g | 0.5g | 2.0g |
|
|
YOPLAIT USA
Yogurt
Yoplait, Go Gurt, Yogurt Tubes, Turtle Power Punch, Booyakasha Berry, Turtle Power Punch, Booyakasha Berry
Yoplait, Go Gurt, Yogurt Tubes, Turtle Power Punch, Booyakasha Berry, Turtle Power Punch, Booyakasha Berry
YOPLAIT USA
Yogurt
Yoplait, Go Gurt, Yogurt Tubes, Turtle Power Punch, Booyakasha Berry, Turtle Power Punch, Booyakasha Berry
Yoplait, Go Gurt, Yogurt Tubes, Turtle Power Punch, Booyakasha Berry, Turtle Power Punch, Booyakasha Berry |
64.0g | 23.82 | 60 | 12.0g | 9.0g | 0.0g | 0.5g | 2.0g |
|
|
YOPLAIT USA
Yogurt
Yoplait, Greek Fat Free Yogurt, Cherry, Cherry
Yoplait, Greek Fat Free Yogurt, Cherry, Cherry
YOPLAIT USA
Yogurt
Yoplait, Greek Fat Free Yogurt, Cherry, Cherry
Yoplait, Greek Fat Free Yogurt, Cherry, Cherry |
150.0g | 39.4 | 131 | 20.0g | 16.0g | 0.0g | 0.0g | 11.0g |
|
|
YOPLAIT USA
Yogurt
Yoplait, Greek Fat Free Yogurt, Pineapple, Pineapple
Yoplait, Greek Fat Free Yogurt, Pineapple, Pineapple
YOPLAIT USA
Yogurt
Yoplait, Greek Fat Free Yogurt, Pineapple, Pineapple
Yoplait, Greek Fat Free Yogurt, Pineapple, Pineapple |
150.0g | 43.36 | 140 | 22.0g | 18.0g | 0.0g | 0.0g | 11.0g |
|
|
YOPLAIT USA
Yogurt
Yoplait, Kids Low Fat Yogurt, Strawberry Banana, Strawberry Banana
Yoplait, Kids Low Fat Yogurt, Strawberry Banana, Strawberry Banana
YOPLAIT USA
Yogurt
Yoplait, Kids Low Fat Yogurt, Strawberry Banana, Strawberry Banana
Yoplait, Kids Low Fat Yogurt, Strawberry Banana, Strawberry Banana |
85.0g | 23.79 | 70 | 12.0g | 8.0g | 0.0g | 1.0g | 3.0g |
|
|
YOPLAIT USA
Yogurt
Yoplait, Light Fat Free Yogurt, Apple Fritter, Apple Fritter
Yoplait, Light Fat Free Yogurt, Apple Fritter, Apple Fritter
YOPLAIT USA
Yogurt
Yoplait, Light Fat Free Yogurt, Apple Fritter, Apple Fritter
Yoplait, Light Fat Free Yogurt, Apple Fritter, Apple Fritter |
170.0g | 31.81 | 90 | 16.0g | 10.0g | 0.0g | 0.0g | 5.0g |
|
|
YOPLAIT USA
Yogurt
Yoplait, Light Fat Free Yogurt, Chocolate Cherry Cupcake, Chocolate Cherry Cupcake
Yoplait, Light Fat Free Yogurt, Chocolate Cherry Cupcake, Chocolate Cherry Cupcake
YOPLAIT USA
Yogurt
Yoplait, Light Fat Free Yogurt, Chocolate Cherry Cupcake, Chocolate Cherry Cupcake
Yoplait, Light Fat Free Yogurt, Chocolate Cherry Cupcake, Chocolate Cherry Cupcake |
170.0g | 31.81 | 90 | 16.0g | 10.0g | 0.0g | 0.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.