Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	YOPLAIT USA Yogurt Yoplait, Light Fat Fre... Yoplait, Light Fat Free Yogurt, Strawberry, Blueberry Patch, Very Vanilla, Strawberry, Blueberry Patch, Very Vanilla Yoplait, Light Fat Free Yogurt, Strawberry, Blueberry Patch, Very Vanilla, Strawberry, Blueberry Patch, Very Vanilla YOPLAIT USA Yogurt Yoplait, Light Fat Free Yogurt, Straw... Yoplait, Light Fat Free Yogurt, Strawberry, Blueberry Patch, Very Vanilla, Strawberry, Blueberry Patch, Very Vanilla Yoplait, Light Fat Free Yogurt, Strawberry, Blueberry Patch, Very Vanilla, Strawberry, Blueberry Patch, Very Vanilla	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
Yoplait, Light Fat Free Yogurt, Strawberry, Blueberry Patch, Very Vanilla, Strawberry, Blueberry Patch, Very Vanilla Brand: YOPLAIT Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Yoplait, Original Low ... Yoplait, Original Low Fat Yogurt, Strawberry, Mountain Blueberry And Harvest Peach, Strawberry, Mountain Blueberry And Harvest Peach Yoplait, Original Low Fat Yogurt, Strawberry, Mountain Blueberry And Harvest Peach, Strawberry, Mountain Blueberry And Harvest Peach YOPLAIT USA Yogurt Yoplait, Original Low Fat Yogurt, Str... Yoplait, Original Low Fat Yogurt, Strawberry, Mountain Blueberry And Harvest Peach, Strawberry, Mountain Blueberry And Harvest Peach Yoplait, Original Low Fat Yogurt, Strawberry, Mountain Blueberry And Harvest Peach, Strawberry, Mountain Blueberry And Harvest Peach	170.0g	49.57	150	25.0g	18.0g	0.0g	2.0g	6.0g
Yoplait, Original Low Fat Yogurt, Strawberry, Mountain Blueberry And Harvest Peach, Strawberry, Mountain Blueberry And Harvest Peach Brand: YOPLAIT Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Yoplait, Original, Yog... Yoplait, Original, Yogurt, Apple Crisp, Apple Crisp Yoplait, Original, Yogurt, Apple Crisp, Apple Crisp YOPLAIT USA Yogurt Yoplait, Original, Yogurt, Apple Cris... Yoplait, Original, Yogurt, Apple Crisp, Apple Crisp Yoplait, Original, Yogurt, Apple Crisp, Apple Crisp	170.0g	65.52	170	33.0g	26.0g	0.0g	1.5g	5.0g
Yoplait, Original, Yogurt, Apple Crisp, Apple Crisp Brand: YOPLAIT Category: YOGURT Serving: 170.0g BSI 65.52 Carbs 33.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Yoplait, Plenti, Oatme... Yoplait, Plenti, Oatmeal With Greek Yogurt, Blueberry, Blueberry Yoplait, Plenti, Oatmeal With Greek Yogurt, Blueberry, Blueberry YOPLAIT USA Yogurt Yoplait, Plenti, Oatmeal With Greek Y... Yoplait, Plenti, Oatmeal With Greek Yogurt, Blueberry, Blueberry Yoplait, Plenti, Oatmeal With Greek Yogurt, Blueberry, Blueberry	155.0g	53.1	180	29.0g	12.0g	2.0g	2.0g	11.0g
Yoplait, Plenti, Oatmeal With Greek Yogurt, Blueberry, Blueberry Brand: YOPLAIT Category: YOGURT Serving: 155.0g BSI 53.1 Carbs 29.0g Sugar 12.0g Fiber 2.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Yoplait, Plenti, Oatme... Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach YOPLAIT USA Yogurt Yoplait, Plenti, Oatmeal With Greek Y... Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach	155.0g	53.1	180	29.0g	12.0g	2.0g	2.0g	11.0g
Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach Brand: YOPLAIT Category: YOGURT Serving: 155.0g BSI 53.1 Carbs 29.0g Sugar 12.0g Fiber 2.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Yoplait, Plenti, Plent... Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Peach, Peach Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Peach, Peach YOPLAIT USA Yogurt Yoplait, Plenti, Plentiful Greek Low ... Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Peach, Peach Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Peach, Peach	155.0g	39.47	140	21.0g	12.0g	0.9g	1.5g	12.0g
Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Peach, Peach Brand: YOPLAIT Category: YOGURT Serving: 155.0g BSI 39.47 Carbs 21.0g Sugar 12.0g Fiber 0.9g Fat 1.5g Protein 12.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Yoplait, Plenti, Plent... Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Raspberry, Raspberry Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Raspberry, Raspberry YOPLAIT USA Yogurt Yoplait, Plenti, Plentiful Greek Low ... Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Raspberry, Raspberry Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Raspberry, Raspberry	155.0g	39.47	140	21.0g	12.0g	0.9g	1.5g	12.0g
Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Raspberry, Raspberry Brand: YOPLAIT Category: YOGURT Serving: 155.0g BSI 39.47 Carbs 21.0g Sugar 12.0g Fiber 0.9g Fat 1.5g Protein 12.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Yoplait, Plenti, Plent... Yoplait, Plenti, Plentiful Low Fat Greek Yogurt, Blueberry, Blueberry Yoplait, Plenti, Plentiful Low Fat Greek Yogurt, Blueberry, Blueberry YOPLAIT USA Yogurt Yoplait, Plenti, Plentiful Low Fat Gr... Yoplait, Plenti, Plentiful Low Fat Greek Yogurt, Blueberry, Blueberry Yoplait, Plenti, Plentiful Low Fat Greek Yogurt, Blueberry, Blueberry	155.0g	39.47	140	21.0g	12.0g	0.9g	1.5g	12.0g
Yoplait, Plenti, Plentiful Low Fat Greek Yogurt, Blueberry, Blueberry Brand: YOPLAIT Category: YOGURT Serving: 155.0g BSI 39.47 Carbs 21.0g Sugar 12.0g Fiber 0.9g Fat 1.5g Protein 12.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Yoplait, Trix Low Fat ... Yoplait, Trix Low Fat Yogurt, Strawberry Banana Bash, Strawberry Banana Bash Yoplait, Trix Low Fat Yogurt, Strawberry Banana Bash, Strawberry Banana Bash YOPLAIT USA Yogurt Yoplait, Trix Low Fat Yogurt, Strawbe... Yoplait, Trix Low Fat Yogurt, Strawberry Banana Bash, Strawberry Banana Bash Yoplait, Trix Low Fat Yogurt, Strawberry Banana Bash, Strawberry Banana Bash	113.0g	39.76	99	20.0g	13.0g	0.0g	0.5g	3.0g
Yoplait, Trix Low Fat Yogurt, Strawberry Banana Bash, Strawberry Banana Bash Brand: YOPLAIT Category: YOGURT Serving: 113.0g BSI 39.76 Carbs 20.0g Sugar 13.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Yoplait, Trix Low Fat ... Yoplait, Trix Low Fat Yogurt, Strawberry Punch, Strawberry Punch Yoplait, Trix Low Fat Yogurt, Strawberry Punch, Strawberry Punch YOPLAIT USA Yogurt Yoplait, Trix Low Fat Yogurt, Strawbe... Yoplait, Trix Low Fat Yogurt, Strawberry Punch, Strawberry Punch Yoplait, Trix Low Fat Yogurt, Strawberry Punch, Strawberry Punch	113.0g	39.76	99	20.0g	13.0g	0.0g	0.5g	3.0g
Yoplait, Trix Low Fat Yogurt, Strawberry Punch, Strawberry Punch Brand: YOPLAIT Category: YOGURT Serving: 113.0g BSI 39.76 Carbs 20.0g Sugar 13.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	WOODBINE MANUFACTURING CO, INC Yogurt Yoplait, Yogurt & Juic... Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango WOODBINE MANUFACTURING CO, INC Yogurt Yoplait, Yogurt & Juice Nonfat Bevera... Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango	236.0ml	39.78	111	20.0g	19.0g	0.0g	0.0g	6.0g
Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango Brand: YOPLAIT Category: YOGURT Serving: 236.0ml BSI 39.78 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	COMMONWEALTH DAIRY, LLC Yogurt Yo Yummy Natural Togur... Yo Yummy Natural Togurt, Strawberry Yo Yummy Natural Togurt, Strawberry COMMONWEALTH DAIRY, LLC Yogurt Yo Yummy Natural Togurt, Strawberry Yo Yummy Natural Togurt, Strawberry Yo Yummy Natural Togurt, Strawberry	100.0g	29.63	90	15.0g	14.0g	0.0g	1.5g	5.0g
Yo Yummy Natural Togurt, Strawberry Brand: GREEN MOUNTAIN CREAMERY Category: YOGURT Serving: 100.0g BSI 29.63 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	COMMONWEALTH DAIRY, LLC Yogurt Yo Yummy Yogurt, Mixed... Yo Yummy Yogurt, Mixed Berry Yo Yummy Yogurt, Mixed Berry COMMONWEALTH DAIRY, LLC Yogurt Yo Yummy Yogurt, Mixed Berry Yo Yummy Yogurt, Mixed Berry Yo Yummy Yogurt, Mixed Berry	100.0g	29.63	90	15.0g	14.0g	0.0g	1.5g	5.0g
Yo Yummy Yogurt, Mixed Berry Brand: GREEN MOUNTAIN CREAMERY Category: YOGURT Serving: 100.0g BSI 29.63 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Zero Sugar* Bananas Fo... Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers DANONE US, LLC Yogurt Zero Sugar* Bananas Foster Yogurt Cul... Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers	150.0g	7.77	50	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers Brand: DANNON Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Black Cherr... Zero Sugar Black Cherry Flavor Yogurt, Black Cherry Zero Sugar Black Cherry Flavor Yogurt, Black Cherry CHOBANI, INC. Yogurt Zero Sugar Black Cherry Flavor Yogurt... Zero Sugar Black Cherry Flavor Yogurt, Black Cherry Zero Sugar Black Cherry Flavor Yogurt, Black Cherry	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Black Cherry Flavor Yogurt, Black Cherry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Blueberry F... Zero Sugar Blueberry Flavor Yogurt, Blueberry Zero Sugar Blueberry Flavor Yogurt, Blueberry CHOBANI, INC. Yogurt Zero Sugar Blueberry Flavor Yogurt, B... Zero Sugar Blueberry Flavor Yogurt, Blueberry Zero Sugar Blueberry Flavor Yogurt, Blueberry	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Blueberry Flavor Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	USDA Branded Yogurt Zero Sugar Boston Crea... Zero Sugar Boston Cream Pie Yogurt USDA Branded Yogurt Zero Sugar Boston Cream Pie Yogurt Zero Sugar Boston Cream Pie Yogurt	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Boston Cream Pie Yogurt Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Key Lime Pi... Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime CHOBANI, INC. Yogurt Zero Sugar Key Lime Pie Inspired Yogu... Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Milk & Cook... Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies CHOBANI, INC. Yogurt Zero Sugar Milk & Cookies Flavor Yogu... Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Milk & Cook... Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies CHOBANI, INC. Yogurt Zero Sugar Milk & Cookies Flavor Yogu... Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Yoplait, Light Fat Free Yogurt, Strawberry, Blueberry Patch, Very Vanilla, Strawberry, Blueberry Patch, Very Vanilla

Yoplait, Original Low Fat Yogurt, Strawberry, Mountain Blueberry And Harvest Peach, Strawberry, Mountain Blueberry And Harvest Peach

Yoplait, Original, Yogurt, Apple Crisp, Apple Crisp

Yoplait, Plenti, Oatmeal With Greek Yogurt, Blueberry, Blueberry

Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach

Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Peach, Peach

Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Raspberry, Raspberry

Yoplait, Plenti, Plentiful Low Fat Greek Yogurt, Blueberry, Blueberry

Yoplait, Trix Low Fat Yogurt, Strawberry Banana Bash, Strawberry Banana Bash

Yoplait, Trix Low Fat Yogurt, Strawberry Punch, Strawberry Punch

Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango

Yo Yummy Natural Togurt, Strawberry

Yo Yummy Yogurt, Mixed Berry

Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers

Zero Sugar Black Cherry Flavor Yogurt, Black Cherry

Zero Sugar Blueberry Flavor Yogurt, Blueberry

Zero Sugar Boston Cream Pie Yogurt

Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime

Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies

Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies