Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Chia Seeds, Strawberry... Chia Seeds, Strawberry, Pomegranate, Blueberry, Beet Probiotic Smoothie Lowfat Yogurt Drink, Chia Seeds, Strawberry, Pomegranate, Blueberry, Beet Chia Seeds, Strawberry, Pomegranate, Blueberry, Beet Probiotic Smoothie Lowfat Yogurt Drink, Chia Seeds, Strawberry, Pomegranate, Blueberry, Beet DANONE US, LLC Yogurt Chia Seeds, Strawberry, Pomegranate, ... Chia Seeds, Strawberry, Pomegranate, Blueberry, Beet Probiotic Smoothie Lowfat Yogurt Drink, Chia Seeds, Strawberry, Pomegranate, Blueberry, Beet Chia Seeds, Strawberry, Pomegranate, Blueberry, Beet Probiotic Smoothie Lowfat Yogurt Drink, Chia Seeds, Strawberry, Pomegranate, Blueberry, Beet	207.0ml	31.91	130	19.0g	14.0g	2.9g	3.5g	7.0g
Chia Seeds, Strawberry, Pomegranate, Blueberry, Beet Probiotic Smoothie Lowfat Yogurt Drink, Chia Seeds, Strawberry, Pomegranate, Blueberry, Beet Brand: ACTIVIA Category: YOGURT Serving: 207.0ml BSI 31.91 Carbs 19.0g Sugar 14.0g Fiber 2.9g Fat 3.5g Protein 7.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Chipotle Pineapple Low... Chipotle Pineapple Low Fat Greek Yogurt With Chipotle Granola, Smoked Almonds And Pumpkin Seeds, Chipotle Pineapple Chipotle Pineapple Low Fat Greek Yogurt With Chipotle Granola, Smoked Almonds And Pumpkin Seeds, Chipotle Pineapple CHOBANI, INC. Yogurt Chipotle Pineapple Low Fat Greek Yogu... Chipotle Pineapple Low Fat Greek Yogurt With Chipotle Granola, Smoked Almonds And Pumpkin Seeds, Chipotle Pineapple Chipotle Pineapple Low Fat Greek Yogurt With Chipotle Granola, Smoked Almonds And Pumpkin Seeds, Chipotle Pineapple	150.0g	24.7	180	20.0g	14.0g	1.1g	6.0g	12.0g
Chipotle Pineapple Low Fat Greek Yogurt With Chipotle Granola, Smoked Almonds And Pumpkin Seeds, Chipotle Pineapple Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 24.7 Carbs 20.0g Sugar 14.0g Fiber 1.1g Fat 6.0g Protein 12.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Chipotle Ranch Flavore... Chipotle Ranch Flavored Greek Non Fat Yogurt + Tortilla Chips, Chipotle Ranch Chipotle Ranch Flavored Greek Non Fat Yogurt + Tortilla Chips, Chipotle Ranch YOPLAIT USA Yogurt Chipotle Ranch Flavored Greek Non Fat... Chipotle Ranch Flavored Greek Non Fat Yogurt + Tortilla Chips, Chipotle Ranch Chipotle Ranch Flavored Greek Non Fat Yogurt + Tortilla Chips, Chipotle Ranch	124.0g	44.93	190	24.0g	4.0g	1.0g	6.0g	10.0g
Chipotle Ranch Flavored Greek Non Fat Yogurt + Tortilla Chips, Chipotle Ranch Brand: YOPLAIT Category: YOGURT Serving: 124.0g BSI 44.93 Carbs 24.0g Sugar 4.0g Fiber 1.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Chobani, Flip, Greek L... Chobani, Flip, Greek Low Fat Yogurt, Clover Honey, Clover Honey Chobani, Flip, Greek Low Fat Yogurt, Clover Honey, Clover Honey CHOBANI, INC. Yogurt Chobani, Flip, Greek Low Fat Yogurt, ... Chobani, Flip, Greek Low Fat Yogurt, Clover Honey, Clover Honey Chobani, Flip, Greek Low Fat Yogurt, Clover Honey, Clover Honey	150.0g	60.95	191	31.0g	29.0g	0.0g	2.5g	11.0g
Chobani, Flip, Greek Low Fat Yogurt, Clover Honey, Clover Honey Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 60.95 Carbs 31.0g Sugar 29.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Chobani, Greek Oats Yo... Chobani, Greek Oats Yogurt, Banana Maple, Banana Maple Chobani, Greek Oats Yogurt, Banana Maple, Banana Maple CHOBANI, INC. Yogurt Chobani, Greek Oats Yogurt, Banana Ma... Chobani, Greek Oats Yogurt, Banana Maple, Banana Maple Chobani, Greek Oats Yogurt, Banana Maple, Banana Maple	150.0g	49.24	161	28.0g	17.0g	3.0g	2.0g	10.0g
Chobani, Greek Oats Yogurt, Banana Maple, Banana Maple Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 49.24 Carbs 28.0g Sugar 17.0g Fiber 3.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Chobani, Simply 100, G... Chobani, Simply 100, Greek Yogurt, Key Lime Chobani, Simply 100, Greek Yogurt, Key Lime CHOBANI, INC. Yogurt Chobani, Simply 100, Greek Yogurt, Ke... Chobani, Simply 100, Greek Yogurt, Key Lime Chobani, Simply 100, Greek Yogurt, Key Lime	150.0g	21.76	101	16.0g	8.0g	5.0g	0.0g	12.0g
Chobani, Simply 100, Greek Yogurt, Key Lime Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 21.76 Carbs 16.0g Sugar 8.0g Fiber 5.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Chocolate Caramel Pret... Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel DANONE US, LLC Yogurt Chocolate Caramel Pretzel Flavor Vani... Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel	141.0g	55.01	171	28.0g	23.0g	0.0g	2.0g	11.0g
Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel Brand: OIKOS Category: YOGURT Serving: 141.0g BSI 55.01 Carbs 28.0g Sugar 23.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Chocolate Cherry Flavo... Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse, Chocolate Cherry Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse, Chocolate Cherry YOPLAIT USA Yogurt Chocolate Cherry Flavored Greek 100 C... Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse, Chocolate Cherry Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse, Chocolate Cherry	113.0g	29.51	99	15.0g	12.0g	0.0g	0.0g	9.0g
Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse, Chocolate Cherry Brand: YOPLAIT Category: YOGURT Serving: 113.0g BSI 29.51 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Chocolate Chip Cookie ... Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt, Chocolate Chip Cookie Dough Vanilla Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt, Chocolate Chip Cookie Dough Vanilla THE YOFARM COMPANY Yogurt Chocolate Chip Cookie Dough Vanilla L... Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt, Chocolate Chip Cookie Dough Vanilla Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt, Chocolate Chip Cookie Dough Vanilla	113.0g	29.79	80	15.0g	11.0g	0.0g	1.0g	3.0g
Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt, Chocolate Chip Cookie Dough Vanilla Brand: YOCRUNCH Category: YOGURT Serving: 113.0g BSI 29.79 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Chocolate Chip Cookie ... Chocolate Chip Cookie Dough Vanilla Low Fat Yogurt, Vanilla Chocolate Chip Cookie Dough Vanilla Low Fat Yogurt, Vanilla THE YOFARM COMPANY Yogurt Chocolate Chip Cookie Dough Vanilla L... Chocolate Chip Cookie Dough Vanilla Low Fat Yogurt, Vanilla Chocolate Chip Cookie Dough Vanilla Low Fat Yogurt, Vanilla	113.0g	29.79	80	15.0g	12.0g	0.0g	1.0g	3.0g
Chocolate Chip Cookie Dough Vanilla Low Fat Yogurt, Vanilla Brand: YOCRUNCH Category: YOGURT Serving: 113.0g BSI 29.79 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Yogurt Chocolate Chip Flavore... Chocolate Chip Flavored Creamy Yogurt, Chocolate Chip Chocolate Chip Flavored Creamy Yogurt, Chocolate Chip DFA DAIRY BRANDS, LLC Yogurt Chocolate Chip Flavored Creamy Yogurt... Chocolate Chip Flavored Creamy Yogurt, Chocolate Chip Chocolate Chip Flavored Creamy Yogurt, Chocolate Chip	227.0g	69.31	261	36.0g	26.0g	0.9g	11.0g	6.0g
Chocolate Chip Flavored Creamy Yogurt, Chocolate Chip Brand: INTERNATIONAL DELIGHT Category: YOGURT Serving: 227.0g BSI 69.31 Carbs 36.0g Sugar 26.0g Fiber 0.9g Fat 11.0g Protein 6.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Yogurt Chocolate Coconut Crun... Chocolate Coconut Crunch, Chocolate Coconut Crunch Chocolate Coconut Crunch, Chocolate Coconut Crunch THE QUAKER OATS COMPANY Yogurt Chocolate Coconut Crunch, Chocolate C... Chocolate Coconut Crunch, Chocolate Coconut Crunch Chocolate Coconut Crunch, Chocolate Coconut Crunch	150.0g	42.97	191	23.0g	17.0g	1.1g	5.0g	12.0g
Chocolate Coconut Crunch, Chocolate Coconut Crunch Brand: MULLER Category: YOGURT Serving: 150.0g BSI 42.97 Carbs 23.0g Sugar 17.0g Fiber 1.1g Fat 5.0g Protein 12.0g
Save to Collection Amazon	PROMOTIONAL ALLIANCE INTERNATIONAL, INC Yogurt Chocolate Coconut Duet... Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut PROMOTIONAL ALLIANCE INTERNATIONAL, INC Yogurt Chocolate Coconut Duets Vanilla Bean ... Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut	145.0g	54.95	231	29.0g	17.0g	1.0g	11.0g	5.0g
Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut Brand: DAIYA Category: YOGURT Serving: 145.0g BSI 54.95 Carbs 29.0g Sugar 17.0g Fiber 1.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	ICELANDIC PROVISIONS, INC. Yogurt Chocolate Coconut Extr... Chocolate Coconut Extra Creamy Skyr, Chocolate; Coconut Chocolate Coconut Extra Creamy Skyr, Chocolate; Coconut ICELANDIC PROVISIONS, INC. Yogurt Chocolate Coconut Extra Creamy Skyr, ... Chocolate Coconut Extra Creamy Skyr, Chocolate; Coconut Chocolate Coconut Extra Creamy Skyr, Chocolate; Coconut	125.0g	27.24	170	14.0g	10.0g	0.0g	8.0g	11.0g
Chocolate Coconut Extra Creamy Skyr, Chocolate; Coconut Brand: ICELANDIC PROVISIONS Category: YOGURT Serving: 125.0g BSI 27.24 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Chocolate Coconut Flav... Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative, Chocolate Coconut Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative, Chocolate Coconut DANONE US, LLC Yogurt Chocolate Coconut Flavor Almondmilk P... Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative, Chocolate Coconut Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative, Chocolate Coconut	150.0g	15.94	101	16.0g	4.0g	8.0g	4.0g	5.0g
Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative, Chocolate Coconut Brand: GOOD PLANTS Category: YOGURT Serving: 150.0g BSI 15.94 Carbs 16.0g Sugar 4.0g Fiber 8.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Chocolate Coconut Flav... Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative, Chocolate; Coconut Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative, Chocolate; Coconut DANONE US, LLC Yogurt Chocolate Coconut Flavor Almondmilk P... Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative, Chocolate; Coconut Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative, Chocolate; Coconut	150.0g	15.94	101	16.0g	4.0g	8.0g	4.0g	5.0g
Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative, Chocolate; Coconut Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 15.94 Carbs 16.0g Sugar 4.0g Fiber 8.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	ICELANDIC PROVISIONS, INC. Yogurt Chocolate Coconut Krim... Chocolate Coconut Krimi Skyr, Chocolate Coconut Chocolate Coconut Krimi Skyr, Chocolate Coconut ICELANDIC PROVISIONS, INC. Yogurt Chocolate Coconut Krimi Skyr, Chocola... Chocolate Coconut Krimi Skyr, Chocolate Coconut Chocolate Coconut Krimi Skyr, Chocolate Coconut	125.0g	25.29	170	13.0g	10.0g	0.0g	8.0g	11.0g
Chocolate Coconut Krimi Skyr, Chocolate Coconut Brand: ICELANDIC PROVISIONS Category: YOGURT Serving: 125.0g BSI 25.29 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Chocolate Covered Stra... Chocolate Covered Strawberry Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack, Chocolate Covered Strawberry Chocolate Covered Strawberry Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack, Chocolate Covered Strawberry DANONE US, LLC Yogurt Chocolate Covered Strawberry Flavor C... Chocolate Covered Strawberry Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack, Chocolate Covered Strawberry Chocolate Covered Strawberry Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack, Chocolate Covered Strawberry	150.0g	62.85	210	32.0g	31.0g	0.0g	4.5g	10.0g
Chocolate Covered Strawberry Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack, Chocolate Covered Strawberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 62.85 Carbs 32.0g Sugar 31.0g Fiber 0.0g Fat 4.5g Protein 10.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Chocolate Cream Top Wh... Chocolate Cream Top Whole Milk Yogurt, Chocolate Chocolate Cream Top Whole Milk Yogurt, Chocolate STONYFIELD FARM INC Yogurt Chocolate Cream Top Whole Milk Yogurt... Chocolate Cream Top Whole Milk Yogurt, Chocolate Chocolate Cream Top Whole Milk Yogurt, Chocolate	150.0g	53.3	180	28.0g	24.0g	1.1g	6.0g	4.0g
Chocolate Cream Top Whole Milk Yogurt, Chocolate Brand: BROWN COW Category: YOGURT Serving: 150.0g BSI 53.3 Carbs 28.0g Sugar 24.0g Fiber 1.1g Fat 6.0g Protein 4.0g
Save to Collection Amazon	MEHADRIN DAIRY CORPORATION Yogurt Chocolate Dipped Greek... Chocolate Dipped Greek Yogurt Bar, Coffee Chocolate Dipped Greek Yogurt Bar, Coffee MEHADRIN DAIRY CORPORATION Yogurt Chocolate Dipped Greek Yogurt Bar, Co... Chocolate Dipped Greek Yogurt Bar, Coffee Chocolate Dipped Greek Yogurt Bar, Coffee	50.0g	21.14	110	11.0g	10.0g	0.0g	5.0g	6.0g
Chocolate Dipped Greek Yogurt Bar, Coffee Brand: MEHADRIN Category: YOGURT Serving: 50.0g BSI 21.14 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Chia Seeds, Strawberry, Pomegranate, Blueberry, Beet Probiotic Smoothie Lowfat Yogurt Drink, Chia Seeds, Strawberry, Pomegranate, Blueberry, Beet

Chipotle Pineapple Low Fat Greek Yogurt With Chipotle Granola, Smoked Almonds And Pumpkin Seeds, Chipotle Pineapple

Chipotle Ranch Flavored Greek Non Fat Yogurt + Tortilla Chips, Chipotle Ranch

Chobani, Flip, Greek Low Fat Yogurt, Clover Honey, Clover Honey

Chobani, Greek Oats Yogurt, Banana Maple, Banana Maple

Chobani, Simply 100, Greek Yogurt, Key Lime

Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel

Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse, Chocolate Cherry

Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt, Chocolate Chip Cookie Dough Vanilla

Chocolate Chip Cookie Dough Vanilla Low Fat Yogurt, Vanilla

Chocolate Chip Flavored Creamy Yogurt, Chocolate Chip

Chocolate Coconut Crunch, Chocolate Coconut Crunch

Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut

Chocolate Coconut Extra Creamy Skyr, Chocolate; Coconut

Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative, Chocolate Coconut

Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative, Chocolate; Coconut

Chocolate Coconut Krimi Skyr, Chocolate Coconut

Chocolate Covered Strawberry Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack, Chocolate Covered Strawberry

Chocolate Cream Top Whole Milk Yogurt, Chocolate

Chocolate Dipped Greek Yogurt Bar, Coffee