Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Cherry Vanilla Light N... Cherry Vanilla Light Nonfat Yogurt, Cherry Vanilla Cherry Vanilla Light Nonfat Yogurt, Cherry Vanilla ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Cherry Vanilla Light Nonfat Yogurt, C... Cherry Vanilla Light Nonfat Yogurt, Cherry Vanilla Cherry Vanilla Light Nonfat Yogurt, Cherry Vanilla	170.0g	25.76	80	14.0g	5.0g	1.0g	0.0g	7.0g
Cherry Vanilla Light Nonfat Yogurt, Cherry Vanilla Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 25.76 Carbs 14.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Cherry Vanilla Low Fat... Cherry Vanilla Low Fat Greek Yogurt Drink, Cherry Vanilla Cherry Vanilla Low Fat Greek Yogurt Drink, Cherry Vanilla CHOBANI, INC. Yogurt Cherry Vanilla Low Fat Greek Yogurt D... Cherry Vanilla Low Fat Greek Yogurt Drink, Cherry Vanilla Cherry Vanilla Low Fat Greek Yogurt Drink, Cherry Vanilla	207.0g	15.23	141	17.0g	14.0g	1.0g	4.0g	10.0g
Cherry Vanilla Low Fat Greek Yogurt Drink, Cherry Vanilla Brand: CHOBANI Category: YOGURT Serving: 207.0g BSI 15.23 Carbs 17.0g Sugar 14.0g Fiber 1.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Cherry Vanilla Low Fat... Cherry Vanilla Low Fat Greek Yogurt Drink, Cherry Vanilla Cherry Vanilla Low Fat Greek Yogurt Drink, Cherry Vanilla CHOBANI, INC. Yogurt Cherry Vanilla Low Fat Greek Yogurt D... Cherry Vanilla Low Fat Greek Yogurt Drink, Cherry Vanilla Cherry Vanilla Low Fat Greek Yogurt Drink, Cherry Vanilla	296.0ml	43.69	189	23.0g	20.0g	0.9g	5.0g	14.0g
Cherry Vanilla Low Fat Greek Yogurt Drink, Cherry Vanilla Brand: CHOBANI Category: YOGURT Serving: 296.0ml BSI 43.69 Carbs 23.0g Sugar 20.0g Fiber 0.9g Fat 5.0g Protein 14.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Yogurt Cherry Vanilla Lowfat ... Cherry Vanilla Lowfat Yogurt, Cherry Vanilla Cherry Vanilla Lowfat Yogurt, Cherry Vanilla WESTERN FAMILY FOODS, INC. Yogurt Cherry Vanilla Lowfat Yogurt, Cherry ... Cherry Vanilla Lowfat Yogurt, Cherry Vanilla Cherry Vanilla Lowfat Yogurt, Cherry Vanilla	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Cherry Vanilla Lowfat Yogurt, Cherry Vanilla Brand: SHURFINE Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	HILAND DAIRY INC. Yogurt Cherry Vanilla Lowfat ... Cherry Vanilla Lowfat Yogurt, Cherry Vanilla Cherry Vanilla Lowfat Yogurt, Cherry Vanilla HILAND DAIRY INC. Yogurt Cherry Vanilla Lowfat Yogurt, Cherry ... Cherry Vanilla Lowfat Yogurt, Cherry Vanilla Cherry Vanilla Lowfat Yogurt, Cherry Vanilla	170.0g	47.66	129	24.0g	18.0g	0.0g	1.5g	5.0g
Cherry Vanilla Lowfat Yogurt, Cherry Vanilla Brand: HILAND Category: YOGURT Serving: 170.0g BSI 47.66 Carbs 24.0g Sugar 18.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Yogurt Cherry Vanilla Nonfat ... Cherry Vanilla Nonfat Yogurt, Cherry Vanilla Cherry Vanilla Nonfat Yogurt, Cherry Vanilla FOOD TOWN STORES INC. Yogurt Cherry Vanilla Nonfat Yogurt, Cherry ... Cherry Vanilla Nonfat Yogurt, Cherry Vanilla Cherry Vanilla Nonfat Yogurt, Cherry Vanilla	170.0g	37.74	100	19.0g	13.0g	0.0g	0.0g	6.0g
Cherry Vanilla Nonfat Yogurt, Cherry Vanilla Brand: FOOD LION Category: YOGURT Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Yogurt Cherry Vanilla Origina... Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla PRAIRIE FARMS DAIRY, INC. Yogurt Cherry Vanilla Original Low Fat Yogur... Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla	170.0g	57.45	160	32.0g	30.0g	3.1g	1.5g	5.0g
Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla Brand: PRAIRIE FARMS Category: YOGURT Serving: 170.0g BSI 57.45 Carbs 32.0g Sugar 30.0g Fiber 3.1g Fat 1.5g Protein 5.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Cherry Vanilla Origina... Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Cherry Vanilla Original Low Fat Yogur... Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla	170.0g	61.46	160	32.0g	23.0g	1.0g	1.0g	6.0g
Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 61.46 Carbs 32.0g Sugar 23.0g Fiber 1.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	REAL GREEK, LLC Yogurt Cherry Vanilla Real Gr... Cherry Vanilla Real Greek Yogurt, Cherry Vanilla Cherry Vanilla Real Greek Yogurt, Cherry Vanilla REAL GREEK, LLC Yogurt Cherry Vanilla Real Greek Yogurt, Che... Cherry Vanilla Real Greek Yogurt, Cherry Vanilla Cherry Vanilla Real Greek Yogurt, Cherry Vanilla	150.0g	23.5	170	14.0g	11.0g	2.0g	7.0g	13.0g
Cherry Vanilla Real Greek Yogurt, Cherry Vanilla Brand: ELLENOS Category: YOGURT Serving: 150.0g BSI 23.5 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Cherry Vanilla Whole M... Cherry Vanilla Whole Milk Cream Top Yogurt, Cherry Vanilla Cherry Vanilla Whole Milk Cream Top Yogurt, Cherry Vanilla STONYFIELD FARM INC Yogurt Cherry Vanilla Whole Milk Cream Top Y... Cherry Vanilla Whole Milk Cream Top Yogurt, Cherry Vanilla Cherry Vanilla Whole Milk Cream Top Yogurt, Cherry Vanilla	150.0g	51.45	161	26.0g	22.0g	0.0g	5.0g	4.0g
Cherry Vanilla Whole Milk Cream Top Yogurt, Cherry Vanilla Brand: BROWN COW Category: YOGURT Serving: 150.0g BSI 51.45 Carbs 26.0g Sugar 22.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	INGENUITY FOODS, INC. Yogurt Cherry Vanilla Whole M... Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla INGENUITY FOODS, INC. Yogurt Cherry Vanilla Whole Milk Yogurt Drin... Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla	120.0ml	25.72	70	13.0g	6.0g	0.0g	3.0g	4.0g
Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla Brand: BRAINIAC Category: YOGURT Serving: 120.0ml BSI 25.72 Carbs 13.0g Sugar 6.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	INGENUITY FOODS, INC. Yogurt Cherry Vanilla Whole M... Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla INGENUITY FOODS, INC. Yogurt Cherry Vanilla Whole Milk Yogurt Drin... Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla	210.0ml	45.52	130	23.0g	10.0g	0.0g	5.0g	7.0g
Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla Brand: BRAINIAC Category: YOGURT Serving: 210.0ml BSI 45.52 Carbs 23.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	INGENUITY FOODS, INC. Yogurt Cherry Vanilla Whole M... Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla INGENUITY FOODS, INC. Yogurt Cherry Vanilla Whole Milk Yogurt With... Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla	57.0g	13.83	50	7.0g	5.0g	0.0g	2.0g	2.0g
Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla Brand: BRAINIAC Category: YOGURT Serving: 57.0g BSI 13.83 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	INGENUITY FOODS, INC. Yogurt Cherry Vanilla Whole M... Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla INGENUITY FOODS, INC. Yogurt Cherry Vanilla Whole Milk Yogurt With... Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla	113.0g	19.68	110	10.0g	9.0g	0.0g	4.0g	6.0g
Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla Brand: BRAINIAC Category: YOGURT Serving: 113.0g BSI 19.68 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Cherry Vanilla Yogurt ... Cherry Vanilla Yogurt Smoothie, Cherry Vanilla Cherry Vanilla Yogurt Smoothie, Cherry Vanilla BORDEN DAIRY COMPANY Yogurt Cherry Vanilla Yogurt Smoothie, Cherr... Cherry Vanilla Yogurt Smoothie, Cherry Vanilla Cherry Vanilla Yogurt Smoothie, Cherry Vanilla	207.0ml	41.86	149	24.0g	18.0g	2.9g	4.0g	5.0g
Cherry Vanilla Yogurt Smoothie, Cherry Vanilla Brand: LALA Category: YOGURT Serving: 207.0ml BSI 41.86 Carbs 24.0g Sugar 18.0g Fiber 2.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Cherry Vanilla Yolite ... Cherry Vanilla Yolite Fat Free Yogurt, Cherry Vanilla Cherry Vanilla Yolite Fat Free Yogurt, Cherry Vanilla ANDERSON ERICKSON DAIRY CO. Yogurt Cherry Vanilla Yolite Fat Free Yogurt... Cherry Vanilla Yolite Fat Free Yogurt, Cherry Vanilla Cherry Vanilla Yolite Fat Free Yogurt, Cherry Vanilla	226.0g	29.86	111	18.0g	12.0g	2.9g	0.0g	9.0g
Cherry Vanilla Yolite Fat Free Yogurt, Cherry Vanilla Brand: ANDERSON ERICKSON Category: YOGURT Serving: 226.0g BSI 29.86 Carbs 18.0g Sugar 12.0g Fiber 2.9g Fat 0.0g Protein 9.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Cherry Whole Milk Gree... Cherry Whole Milk Greek Strained Yogurt, Cherry Cherry Whole Milk Greek Strained Yogurt, Cherry GAME TECHNOLOGY SYSTEM INC. Yogurt Cherry Whole Milk Greek Strained Yogu... Cherry Whole Milk Greek Strained Yogurt, Cherry Cherry Whole Milk Greek Strained Yogurt, Cherry	150.0g	27.41	150	14.0g	11.0g	0.0g	6.0g	11.0g
Cherry Whole Milk Greek Strained Yogurt, Cherry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 27.41 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Cherry Yogurt, Cherry Cherry Yogurt, Cherry Cherry Yogurt, Cherry DANONE US, LLC Yogurt Cherry Yogurt, Cherry Cherry Yogurt, Cherry Cherry Yogurt, Cherry	150.0g	39.54	140	20.0g	15.0g	0.0g	4.5g	5.0g
Cherry Yogurt, Cherry Brand: DANNON Category: YOGURT Serving: 150.0g BSI 39.54 Carbs 20.0g Sugar 15.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Chia, Flax, Hemp Seeds... Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger Probiotic Smoothie Lowfat Yogurt Drink, Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger Probiotic Smoothie Lowfat Yogurt Drink, Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger DANONE US, LLC Yogurt Chia, Flax, Hemp Seeds, Pineapple, Ki... Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger Probiotic Smoothie Lowfat Yogurt Drink, Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger Probiotic Smoothie Lowfat Yogurt Drink, Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger	20.0ml	26.81	130	18.0g	13.0g	3.0g	3.5g	8.0g
Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger Probiotic Smoothie Lowfat Yogurt Drink, Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger Brand: ACTIVIA Category: YOGURT Serving: 20.0ml BSI 26.81 Carbs 18.0g Sugar 13.0g Fiber 3.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	THE CHIA CO Yogurt Chia Pod Chia Pod Chia Pod THE CHIA CO Yogurt Chia Pod Chia Pod Chia Pod	170.0g	29.72	170	21.0g	13.0g	6.0g	10.0g	3.0g
Chia Pod Brand: THE CHIA CO Category: YOGURT Serving: 170.0g BSI 29.72 Carbs 21.0g Sugar 13.0g Fiber 6.0g Fat 10.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Cherry Vanilla Light Nonfat Yogurt, Cherry Vanilla

Cherry Vanilla Low Fat Greek Yogurt Drink, Cherry Vanilla

Cherry Vanilla Low Fat Greek Yogurt Drink, Cherry Vanilla

Cherry Vanilla Lowfat Yogurt, Cherry Vanilla

Cherry Vanilla Lowfat Yogurt, Cherry Vanilla

Cherry Vanilla Nonfat Yogurt, Cherry Vanilla

Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla

Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla

Cherry Vanilla Real Greek Yogurt, Cherry Vanilla

Cherry Vanilla Whole Milk Cream Top Yogurt, Cherry Vanilla

Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla

Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla

Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla

Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla

Cherry Vanilla Yogurt Smoothie, Cherry Vanilla

Cherry Vanilla Yolite Fat Free Yogurt, Cherry Vanilla

Cherry Whole Milk Greek Strained Yogurt, Cherry

Cherry Yogurt, Cherry

Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger Probiotic Smoothie Lowfat Yogurt Drink, Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger

Chia Pod