Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CHOBANI, INC. Yogurt Chocolate Orange Layer... Chocolate Orange Layered Greek Yogurt, Chocolate: Orange Chocolate Orange Layered Greek Yogurt, Chocolate: Orange CHOBANI, INC. Yogurt Chocolate Orange Layered Greek Yogurt... Chocolate Orange Layered Greek Yogurt, Chocolate: Orange Chocolate Orange Layered Greek Yogurt, Chocolate: Orange	150.0g	39.27	150	21.0g	18.0g	1.1g	2.5g	10.0g
Chocolate Orange Layered Greek Yogurt, Chocolate: Orange Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 39.27 Carbs 21.0g Sugar 18.0g Fiber 1.1g Fat 2.5g Protein 10.0g
Save to Collection Amazon	LOS CHILEROS DE NUEVO MEXICO Yogurt Chocolate Organic Coco... Chocolate Organic Coconut Yogurt Alternative, Chocolate Chocolate Organic Coconut Yogurt Alternative, Chocolate LOS CHILEROS DE NUEVO MEXICO Yogurt Chocolate Organic Coconut Yogurt Alte... Chocolate Organic Coconut Yogurt Alternative, Chocolate Chocolate Organic Coconut Yogurt Alternative, Chocolate	170.0g	11.59	422	12.0g	9.0g	6.0g	43.0g	4.0g
Chocolate Organic Coconut Yogurt Alternative, Chocolate Brand: COYO Category: YOGURT Serving: 170.0g BSI 11.59 Carbs 12.0g Sugar 9.0g Fiber 6.0g Fat 43.0g Protein 4.0g
Save to Collection Amazon	LOS CHILEROS DE NUEVO MEXICO Yogurt Chocolate Organic Coco... Chocolate Organic Coconut Yogurt Alternative, Chocolate Chocolate Organic Coconut Yogurt Alternative, Chocolate LOS CHILEROS DE NUEVO MEXICO Yogurt Chocolate Organic Coconut Yogurt Alte... Chocolate Organic Coconut Yogurt Alternative, Chocolate Chocolate Organic Coconut Yogurt Alternative, Chocolate	150.0g	13.52	365	12.0g	7.0g	5.0g	37.0g	3.0g
Chocolate Organic Coconut Yogurt Alternative, Chocolate Brand: COYO Category: YOGURT Serving: 150.0g BSI 13.52 Carbs 12.0g Sugar 7.0g Fiber 5.0g Fat 37.0g Protein 3.0g
Save to Collection Amazon	`UALA PURE PURPLE POWER Yogurt Chocolate Purple Sweet... Chocolate Purple Sweet Potato Energy Cup, Chocolate Chocolate Purple Sweet Potato Energy Cup, Chocolate `UALA PURE PURPLE POWER Yogurt Chocolate Purple Sweet Potato Energy ... Chocolate Purple Sweet Potato Energy Cup, Chocolate Chocolate Purple Sweet Potato Energy Cup, Chocolate	113.0g	38.96	190	24.0g	8.0g	4.0g	12.0g	7.0g
Chocolate Purple Sweet Potato Energy Cup, Chocolate Brand: UALA Category: YOGURT Serving: 113.0g BSI 38.96 Carbs 24.0g Sugar 8.0g Fiber 4.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	XTREME LASHES LLC Yogurt Chocolate Purple Sweet... Chocolate Purple Sweet Potato Energy Cup, Chocolate Chocolate Purple Sweet Potato Energy Cup, Chocolate XTREME LASHES LLC Yogurt Chocolate Purple Sweet Potato Energy ... Chocolate Purple Sweet Potato Energy Cup, Chocolate Chocolate Purple Sweet Potato Energy Cup, Chocolate	113.0g	39.45	—	24.0g	8.0g	4.0g	12.0g	0.0g
Chocolate Purple Sweet Potato Energy Cup, Chocolate Brand: UALA Category: YOGURT Serving: 113.0g BSI 39.45 Carbs 24.0g Sugar 8.0g Fiber 4.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Chocolate Raspberry Fl... Chocolate Raspberry Flavored Yogurt Mousse, Chocolate Raspberry Chocolate Raspberry Flavored Yogurt Mousse, Chocolate Raspberry YOPLAIT USA Yogurt Chocolate Raspberry Flavored Yogurt M... Chocolate Raspberry Flavored Yogurt Mousse, Chocolate Raspberry Chocolate Raspberry Flavored Yogurt Mousse, Chocolate Raspberry	113.0g	49.28	160	25.0g	22.0g	0.0g	4.0g	5.0g
Chocolate Raspberry Flavored Yogurt Mousse, Chocolate Raspberry Brand: YOPLAIT Category: YOGURT Serving: 113.0g BSI 49.28 Carbs 25.0g Sugar 22.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Chocolate Triple Cream... Chocolate Triple Cream Icelandic Style Strained Yogurt, Chocolate Chocolate Triple Cream Icelandic Style Strained Yogurt, Chocolate THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Chocolate Triple Cream Icelandic Styl... Chocolate Triple Cream Icelandic Style Strained Yogurt, Chocolate Chocolate Triple Cream Icelandic Style Strained Yogurt, Chocolate	114.0g	19.37	170	11.0g	8.0g	1.0g	10.0g	9.0g
Chocolate Triple Cream Icelandic Style Strained Yogurt, Chocolate Brand: SIGGI'S Category: YOGURT Serving: 114.0g BSI 19.37 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Chocolate Truffle Kefi... Chocolate Truffle Kefir Cultured Lowfat Milk, Chocolate Truffle Chocolate Truffle Kefir Cultured Lowfat Milk, Chocolate Truffle LIFEWAY FOODS INC. Yogurt Chocolate Truffle Kefir Cultured Lowf... Chocolate Truffle Kefir Cultured Lowfat Milk, Chocolate Truffle Chocolate Truffle Kefir Cultured Lowfat Milk, Chocolate Truffle	240.0ml	39.57	139	20.0g	20.0g	0.0g	2.0g	11.0g
Chocolate Truffle Kefir Cultured Lowfat Milk, Chocolate Truffle Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 39.57 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Chocolate Underground ... Chocolate Underground Organic Nonfat Yogurt, Chocolate Underground Chocolate Underground Organic Nonfat Yogurt, Chocolate Underground STONYFIELD FARM INC Yogurt Chocolate Underground Organic Nonfat ... Chocolate Underground Organic Nonfat Yogurt, Chocolate Underground Chocolate Underground Organic Nonfat Yogurt, Chocolate Underground	150.0g	41.57	110	22.0g	19.0g	1.1g	0.0g	6.0g
Chocolate Underground Organic Nonfat Yogurt, Chocolate Underground Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 41.57 Carbs 22.0g Sugar 19.0g Fiber 1.1g Fat 0.0g Protein 6.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Choco Mooo Organic Kid... Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo STONYFIELD FARM INC Yogurt Choco Mooo Organic Kids Lowfat Yogurt... Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo	56.0g	17.82	50	9.0g	6.0g	0.0g	1.0g	2.0g
Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo Brand: STONYFIELD Category: YOGURT Serving: 56.0g BSI 17.82 Carbs 9.0g Sugar 6.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Choco Mooo Organic Kid... Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo STONYFIELD FARM INC Yogurt Choco Mooo Organic Kids Lowfat Yogurt... Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo	99.0g	27.63	90	14.0g	10.0g	0.0g	2.0g	5.0g
Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo Brand: STONYFIELD Category: YOGURT Serving: 99.0g BSI 27.63 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Cinnamon Bun Fun Low F... Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun CHOBANI, INC. Yogurt Cinnamon Bun Fun Low Fat Greek Yogurt... Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun	150.0g	45.0	191	24.0g	19.0g	1.1g	5.0g	11.0g
Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 45.0 Carbs 24.0g Sugar 19.0g Fiber 1.1g Fat 5.0g Protein 11.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Cinnamon Hazelnut Farm... Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Cinnamon Hazelnut Farmstyle Greek Str... Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut	150.0g	31.15	161	17.0g	13.0g	1.1g	4.5g	14.0g
Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut Brand: TILLAMOOK Category: YOGURT Serving: 150.0g BSI 31.15 Carbs 17.0g Sugar 13.0g Fiber 1.1g Fat 4.5g Protein 14.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Cinnamon Pecan Flavore... Cinnamon Pecan Flavored Oatmeal Meets With Greek Yogurt, Cinnamon Pecan Cinnamon Pecan Flavored Oatmeal Meets With Greek Yogurt, Cinnamon Pecan YOPLAIT USA Yogurt Cinnamon Pecan Flavored Oatmeal Meets... Cinnamon Pecan Flavored Oatmeal Meets With Greek Yogurt, Cinnamon Pecan Cinnamon Pecan Flavored Oatmeal Meets With Greek Yogurt, Cinnamon Pecan	155.0g	50.99	200	28.0g	12.0g	2.0g	4.5g	11.0g
Cinnamon Pecan Flavored Oatmeal Meets With Greek Yogurt, Cinnamon Pecan Brand: YOPLAIT Category: YOGURT Serving: 155.0g BSI 50.99 Carbs 28.0g Sugar 12.0g Fiber 2.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Cinnamon Roll Cultured... Cinnamon Roll Cultured Dairy Blend, Cinnamon Roll Cinnamon Roll Cultured Dairy Blend, Cinnamon Roll HARRIS-TEETER INC. Yogurt Cinnamon Roll Cultured Dairy Blend, C... Cinnamon Roll Cultured Dairy Blend, Cinnamon Roll Cinnamon Roll Cultured Dairy Blend, Cinnamon Roll	170.0g	7.89	70	4.0g	1.0g	0.0g	1.5g	9.0g
Cinnamon Roll Cultured Dairy Blend, Cinnamon Roll Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 7.89 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Cinnamon Vanilla Low F... Cinnamon Vanilla Low Fat Yogurt, Cinnamon; Vanilla Cinnamon Vanilla Low Fat Yogurt, Cinnamon; Vanilla YOPLAIT USA Yogurt Cinnamon Vanilla Low Fat Yogurt, Cinn... Cinnamon Vanilla Low Fat Yogurt, Cinnamon; Vanilla Cinnamon Vanilla Low Fat Yogurt, Cinnamon; Vanilla	121.0g	51.56	129	26.0g	17.0g	0.0g	1.5g	4.0g
Cinnamon Vanilla Low Fat Yogurt, Cinnamon; Vanilla Brand: YOPLAIT Category: YOGURT Serving: 121.0g BSI 51.56 Carbs 26.0g Sugar 17.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Yogurt Classic Cherry Fruit O... Classic Cherry Fruit On The Bottom Nonfat Greek Yogurt, Classic Cherry Classic Cherry Fruit On The Bottom Nonfat Greek Yogurt, Classic Cherry DELHAIZE AMERICA, INC. Yogurt Classic Cherry Fruit On The Bottom No... Classic Cherry Fruit On The Bottom Nonfat Greek Yogurt, Classic Cherry Classic Cherry Fruit On The Bottom Nonfat Greek Yogurt, Classic Cherry	170.0g	41.26	139	22.0g	21.0g	1.0g	0.0g	14.0g
Classic Cherry Fruit On The Bottom Nonfat Greek Yogurt, Classic Cherry Brand: TASTE OF INSPIRATIONS Category: YOGURT Serving: 170.0g BSI 41.26 Carbs 22.0g Sugar 21.0g Fiber 1.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Yogurt Classic Cherry Fruit O... Classic Cherry Fruit On The Bottom Nonfat Greek Yogurt, Classic Cherry Classic Cherry Fruit On The Bottom Nonfat Greek Yogurt, Classic Cherry DELHAIZE AMERICA, INC. Yogurt Classic Cherry Fruit On The Bottom No... Classic Cherry Fruit On The Bottom Nonfat Greek Yogurt, Classic Cherry Classic Cherry Fruit On The Bottom Nonfat Greek Yogurt, Classic Cherry	150.0g	37.28	120	20.0g	19.0g	1.1g	0.0g	12.0g
Classic Cherry Fruit On The Bottom Nonfat Greek Yogurt, Classic Cherry Brand: TASTE OF INSPIRATIONS Category: YOGURT Serving: 150.0g BSI 37.28 Carbs 20.0g Sugar 19.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Yogurt Classic Cinnamon Roll ... Classic Cinnamon Roll Flavored Creamy Yogurt, Classic Cinnamon Roll Classic Cinnamon Roll Flavored Creamy Yogurt, Classic Cinnamon Roll DFA DAIRY BRANDS, LLC Yogurt Classic Cinnamon Roll Flavored Creamy... Classic Cinnamon Roll Flavored Creamy Yogurt, Classic Cinnamon Roll Classic Cinnamon Roll Flavored Creamy Yogurt, Classic Cinnamon Roll	227.0g	75.38	250	39.0g	26.0g	0.9g	8.0g	6.0g
Classic Cinnamon Roll Flavored Creamy Yogurt, Classic Cinnamon Roll Brand: INTERNATIONAL DELIGHT Category: YOGURT Serving: 227.0g BSI 75.38 Carbs 39.0g Sugar 26.0g Fiber 0.9g Fat 8.0g Protein 6.0g
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Classic Plain Greek Lo... Classic Plain Greek Low Fat Yogurt, Classic Plain Classic Plain Greek Low Fat Yogurt, Classic Plain BELSTEL FOODS, INC. Yogurt Classic Plain Greek Low Fat Yogurt, C... Classic Plain Greek Low Fat Yogurt, Classic Plain Classic Plain Greek Low Fat Yogurt, Classic Plain	150.0g	11.71	110	6.0g	5.0g	0.0g	3.0g	16.0g
Classic Plain Greek Low Fat Yogurt, Classic Plain Brand: NOUNOS Category: YOGURT Serving: 150.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 3.0g Protein 16.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Chocolate Orange Layered Greek Yogurt, Chocolate: Orange

Chocolate Organic Coconut Yogurt Alternative, Chocolate

Chocolate Organic Coconut Yogurt Alternative, Chocolate

Chocolate Purple Sweet Potato Energy Cup, Chocolate

Chocolate Purple Sweet Potato Energy Cup, Chocolate

Chocolate Raspberry Flavored Yogurt Mousse, Chocolate Raspberry

Chocolate Triple Cream Icelandic Style Strained Yogurt, Chocolate

Chocolate Truffle Kefir Cultured Lowfat Milk, Chocolate Truffle

Chocolate Underground Organic Nonfat Yogurt, Chocolate Underground

Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo

Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo

Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun

Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut

Cinnamon Pecan Flavored Oatmeal Meets With Greek Yogurt, Cinnamon Pecan

Cinnamon Roll Cultured Dairy Blend, Cinnamon Roll

Cinnamon Vanilla Low Fat Yogurt, Cinnamon; Vanilla

Classic Cherry Fruit On The Bottom Nonfat Greek Yogurt, Classic Cherry