Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Classic Plain Greek Lo... Classic Plain Greek Low Fat Yogurt, Classic Plain Classic Plain Greek Low Fat Yogurt, Classic Plain BELSTEL FOODS, INC. Yogurt Classic Plain Greek Low Fat Yogurt, C... Classic Plain Greek Low Fat Yogurt, Classic Plain Classic Plain Greek Low Fat Yogurt, Classic Plain	150.0g	11.71	110	6.0g	5.0g	0.0g	3.0g	16.0g
Classic Plain Greek Low Fat Yogurt, Classic Plain Brand: NOUNOS Category: YOGURT Serving: 150.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 3.0g Protein 16.0g
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Classic Plain Greek Wh... Classic Plain Greek Whole Milk Yogurt, Classic Plain Classic Plain Greek Whole Milk Yogurt, Classic Plain BELSTEL FOODS, INC. Yogurt Classic Plain Greek Whole Milk Yogurt... Classic Plain Greek Whole Milk Yogurt, Classic Plain Classic Plain Greek Whole Milk Yogurt, Classic Plain	150.0g	11.69	161	6.0g	6.0g	0.0g	7.5g	14.0g
Classic Plain Greek Whole Milk Yogurt, Classic Plain Brand: NOUNOS Category: YOGURT Serving: 150.0g BSI 11.69 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 7.5g Protein 14.0g
Save to Collection Amazon	FRESH MADE INC. Yogurt Classic Probiotic Kefi... Classic Probiotic Kefir, Classic Classic Probiotic Kefir, Classic FRESH MADE INC. Yogurt Classic Probiotic Kefir, Classic Classic Probiotic Kefir, Classic Classic Probiotic Kefir, Classic	240.0ml	15.97	170	10.0g	7.0g	1.9g	11.0g	7.0g
Classic Probiotic Kefir, Classic Brand: FRESH MADE Category: YOGURT Serving: 240.0ml BSI 15.97 Carbs 10.0g Sugar 7.0g Fiber 1.9g Fat 11.0g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Classic Strawberry Low... Classic Strawberry Low Fat Yogurt, Strawberry Classic Strawberry Low Fat Yogurt, Strawberry DANONE US, LLC Yogurt Classic Strawberry Low Fat Yogurt, St... Classic Strawberry Low Fat Yogurt, Strawberry Classic Strawberry Low Fat Yogurt, Strawberry	113.0g	33.68	99	17.0g	12.0g	0.0g	1.5g	4.0g
Classic Strawberry Low Fat Yogurt, Strawberry Brand: DANNON Category: YOGURT Serving: 113.0g BSI 33.68 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Clingstone Peach Less ... Clingstone Peach Less Sugar Low Fat Greek Yogurt, Clingstone Peach Clingstone Peach Less Sugar Low Fat Greek Yogurt, Clingstone Peach CHOBANI, INC. Yogurt Clingstone Peach Less Sugar Low Fat G... Clingstone Peach Less Sugar Low Fat Greek Yogurt, Clingstone Peach Clingstone Peach Less Sugar Low Fat Greek Yogurt, Clingstone Peach	150.0g	19.63	110	10.0g	9.0g	0.0g	3.0g	12.0g
Clingstone Peach Less Sugar Low Fat Greek Yogurt, Clingstone Peach Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 19.63 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 12.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Clover Honey Blended F... Clover Honey Blended Farmstyle Greek Whole Milk Yogurt, Clover Honey Clover Honey Blended Farmstyle Greek Whole Milk Yogurt, Clover Honey TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Clover Honey Blended Farmstyle Greek ... Clover Honey Blended Farmstyle Greek Whole Milk Yogurt, Clover Honey Clover Honey Blended Farmstyle Greek Whole Milk Yogurt, Clover Honey	150.0g	41.12	170	21.0g	19.0g	0.0g	5.0g	12.0g
Clover Honey Blended Farmstyle Greek Whole Milk Yogurt, Clover Honey Brand: TILLAMOOK Category: YOGURT Serving: 150.0g BSI 41.12 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Yogurt Coburn Farms, Greek St... Coburn Farms, Greek Strawberry Nonfat Yogurt, Strawberry, Strawberry Coburn Farms, Greek Strawberry Nonfat Yogurt, Strawberry, Strawberry THE MORAN GROUP INCORPORATED Yogurt Coburn Farms, Greek Strawberry Nonfat... Coburn Farms, Greek Strawberry Nonfat Yogurt, Strawberry, Strawberry Coburn Farms, Greek Strawberry Nonfat Yogurt, Strawberry, Strawberry	150.0g	39.35	131	20.0g	18.0g	0.0g	0.0g	12.0g
Coburn Farms, Greek Strawberry Nonfat Yogurt, Strawberry, Strawberry Brand: COBURN FARMS Category: YOGURT Serving: 150.0g BSI 39.35 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Cocoa Hazelnut Whole M... Cocoa Hazelnut Whole Milk Yogurt, Cocoa Hazelnut Cocoa Hazelnut Whole Milk Yogurt, Cocoa Hazelnut ANDERSON ERICKSON DAIRY CO. Yogurt Cocoa Hazelnut Whole Milk Yogurt, Coc... Cocoa Hazelnut Whole Milk Yogurt, Cocoa Hazelnut Cocoa Hazelnut Whole Milk Yogurt, Cocoa Hazelnut	150.0g	39.07	191	20.0g	18.0g	0.0g	7.0g	12.0g
Cocoa Hazelnut Whole Milk Yogurt, Cocoa Hazelnut Brand: ANDERSON ERICKSON DAIRY Category: YOGURT Serving: 150.0g BSI 39.07 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coco Almond Crunch Pai... Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative, Coco Almond Crunch Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative, Coco Almond Crunch DANONE US, LLC Yogurt Coco Almond Crunch Pairings Coconutmi... Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative, Coco Almond Crunch Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative, Coco Almond Crunch	150.0g	43.31	210	25.0g	17.0g	3.0g	12.0g	3.0g
Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative, Coco Almond Crunch Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 150.0g BSI 43.31 Carbs 25.0g Sugar 17.0g Fiber 3.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	OPEN NATURE Yogurt Coconut 2% Icelandic S... Coconut 2% Icelandic Style Lowfat Yogurt, Coconut Coconut 2% Icelandic Style Lowfat Yogurt, Coconut OPEN NATURE Yogurt Coconut 2% Icelandic Style Lowfat Yog... Coconut 2% Icelandic Style Lowfat Yogurt, Coconut Coconut 2% Icelandic Style Lowfat Yogurt, Coconut	150.0g	21.44	140	11.0g	9.0g	0.0g	3.5g	16.0g
Coconut 2% Icelandic Style Lowfat Yogurt, Coconut Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 21.44 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 3.5g Protein 16.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Coconut Blended Authen... Coconut Blended Authentic Greek Lowfat Yogurt, Coconut Coconut Blended Authentic Greek Lowfat Yogurt, Coconut PUBLIX SUPER MARKETS, INC. Yogurt Coconut Blended Authentic Greek Lowfa... Coconut Blended Authentic Greek Lowfat Yogurt, Coconut Coconut Blended Authentic Greek Lowfat Yogurt, Coconut	150.0g	43.11	170	23.0g	19.0g	1.1g	4.5g	10.0g
Coconut Blended Authentic Greek Lowfat Yogurt, Coconut Brand: PUBLIX Category: YOGURT Serving: 150.0g BSI 43.11 Carbs 23.0g Sugar 19.0g Fiber 1.1g Fat 4.5g Protein 10.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Coconut Blended Crosso... Coconut Blended Crossovers Low Fat Greek Strained Yogurt With Dark Chocolate Droplets, Coconut With Dark Chocolate Droplets Coconut Blended Crossovers Low Fat Greek Strained Yogurt With Dark Chocolate Droplets, Coconut With Dark Chocolate Droplets GAME TECHNOLOGY SYSTEM INC. Yogurt Coconut Blended Crossovers Low Fat Gr... Coconut Blended Crossovers Low Fat Greek Strained Yogurt With Dark Chocolate Droplets, Coconut With Dark Chocolate Droplets Coconut Blended Crossovers Low Fat Greek Strained Yogurt With Dark Chocolate Droplets, Coconut With Dark Chocolate Droplets	150.0g	48.74	221	26.0g	23.0g	1.1g	7.0g	12.0g
Coconut Blended Crossovers Low Fat Greek Strained Yogurt With Dark Chocolate Droplets, Coconut With Dark Chocolate Droplets Brand: FAGE Category: YOGURT Serving: 150.0g BSI 48.74 Carbs 26.0g Sugar 23.0g Fiber 1.1g Fat 7.0g Protein 12.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Coconut Blended Farmst... Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt, Coconut Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt, Coconut TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Coconut Blended Farmstyle Greek Whole... Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt, Coconut Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt, Coconut	150.0g	31.2	180	17.0g	12.0g	1.1g	7.0g	11.0g
Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt, Coconut Brand: TILLAMOOK Category: YOGURT Serving: 150.0g BSI 31.2 Carbs 17.0g Sugar 12.0g Fiber 1.1g Fat 7.0g Protein 11.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Coconut Blended Fruyo ... Coconut Blended Fruyo Classic Greek Strained Yogurt, Coconut Coconut Blended Fruyo Classic Greek Strained Yogurt, Coconut GAME TECHNOLOGY SYSTEM INC. Yogurt Coconut Blended Fruyo Classic Greek S... Coconut Blended Fruyo Classic Greek Strained Yogurt, Coconut Coconut Blended Fruyo Classic Greek Strained Yogurt, Coconut	170.0g	39.09	201	20.0g	18.0g	0.0g	8.0g	13.0g
Coconut Blended Fruyo Classic Greek Strained Yogurt, Coconut Brand: FAGE Category: YOGURT Serving: 170.0g BSI 39.09 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	TARGET STORES Yogurt Coconut Blended Greek ... Coconut Blended Greek Lowfat Yogurt, Coconut Coconut Blended Greek Lowfat Yogurt, Coconut TARGET STORES Yogurt Coconut Blended Greek Lowfat Yogurt, ... Coconut Blended Greek Lowfat Yogurt, Coconut Coconut Blended Greek Lowfat Yogurt, Coconut	150.0g	35.29	150	18.0g	16.0g	0.0g	2.5g	13.0g
Coconut Blended Greek Lowfat Yogurt, Coconut Brand: GOOD & GATHER Category: YOGURT Serving: 150.0g BSI 35.29 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Coconut Blended Greek ... Coconut Blended Greek Lowfat Yogurt, Coconut Coconut Blended Greek Lowfat Yogurt, Coconut GIANT EAGLE, INC. Yogurt Coconut Blended Greek Lowfat Yogurt, ... Coconut Blended Greek Lowfat Yogurt, Coconut Coconut Blended Greek Lowfat Yogurt, Coconut	150.0g	29.4	140	15.0g	14.0g	0.0g	4.0g	12.0g
Coconut Blended Greek Lowfat Yogurt, Coconut Brand: GIANT EAGLE Category: YOGURT Serving: 150.0g BSI 29.4 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 4.0g Protein 12.0g
Save to Collection Amazon	NOSTIMO Yogurt Coconut Blended Greek ... Coconut Blended Greek Nonfat Yogurt Coconut Blended Greek Nonfat Yogurt NOSTIMO Yogurt Coconut Blended Greek Nonfat Yogurt Coconut Blended Greek Nonfat Yogurt Coconut Blended Greek Nonfat Yogurt	150.0g	27.42	110	15.0g	13.0g	1.1g	0.0g	13.0g
Coconut Blended Greek Nonfat Yogurt Brand: NOSTIMO Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Coconut Blended Greek ... Coconut Blended Greek Nonfat Yogurt, Coconut Coconut Blended Greek Nonfat Yogurt, Coconut MEIJER, INC. Yogurt Coconut Blended Greek Nonfat Yogurt, ... Coconut Blended Greek Nonfat Yogurt, Coconut Coconut Blended Greek Nonfat Yogurt, Coconut	150.0g	35.29	120	19.0g	18.0g	1.1g	0.0g	13.0g
Coconut Blended Greek Nonfat Yogurt, Coconut Brand: MEIJER Category: YOGURT Serving: 150.0g BSI 35.29 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	USDA Branded Yogurt Coconut Blended Greek ... Coconut Blended Greek Nonfat Yogurt, Coconut USDA Branded Yogurt Coconut Blended Greek Nonfat Yogurt, ... Coconut Blended Greek Nonfat Yogurt, Coconut	150.0g	31.26	140	17.0g	14.0g	1.1g	2.5g	13.0g
Coconut Blended Greek Nonfat Yogurt, Coconut Brand: SIMPLY BALANCED Category: YOGURT Serving: 150.0g BSI 31.26 Carbs 17.0g Sugar 14.0g Fiber 1.1g Fat 2.5g Protein 13.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Coconut Blended Greek ... Coconut Blended Greek Nonfat Yogurt, Coconut Coconut Blended Greek Nonfat Yogurt, Coconut HARRIS-TEETER INC. Yogurt Coconut Blended Greek Nonfat Yogurt, ... Coconut Blended Greek Nonfat Yogurt, Coconut Coconut Blended Greek Nonfat Yogurt, Coconut	150.0g	27.42	110	15.0g	13.0g	1.1g	0.0g	13.0g
Coconut Blended Greek Nonfat Yogurt, Coconut Brand: HARRIS TEETER Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Classic Plain Greek Low Fat Yogurt, Classic Plain

Classic Plain Greek Whole Milk Yogurt, Classic Plain

Classic Probiotic Kefir, Classic

Classic Strawberry Low Fat Yogurt, Strawberry

Clingstone Peach Less Sugar Low Fat Greek Yogurt, Clingstone Peach

Clover Honey Blended Farmstyle Greek Whole Milk Yogurt, Clover Honey

Coburn Farms, Greek Strawberry Nonfat Yogurt, Strawberry, Strawberry

Cocoa Hazelnut Whole Milk Yogurt, Cocoa Hazelnut

Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative, Coco Almond Crunch

Coconut 2% Icelandic Style Lowfat Yogurt, Coconut

Coconut Blended Authentic Greek Lowfat Yogurt, Coconut

Coconut Blended Crossovers Low Fat Greek Strained Yogurt With Dark Chocolate Droplets, Coconut With Dark Chocolate Droplets

Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt, Coconut

Coconut Blended Fruyo Classic Greek Strained Yogurt, Coconut

Coconut Blended Greek Lowfat Yogurt, Coconut

Coconut Blended Greek Lowfat Yogurt, Coconut

Coconut Blended Greek Nonfat Yogurt

Coconut Blended Greek Nonfat Yogurt, Coconut

Coconut Blended Greek Nonfat Yogurt, Coconut

Coconut Blended Greek Nonfat Yogurt, Coconut

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?