Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CHOBANI, INC. Yogurt Coconut Blended Greek ... Coconut Blended Greek Yogurt, Coconut Coconut Blended Greek Yogurt, Coconut CHOBANI, INC. Yogurt Coconut Blended Greek Yogurt, Coconut Coconut Blended Greek Yogurt, Coconut Coconut Blended Greek Yogurt, Coconut	150.0g	27.33	140	15.0g	12.0g	1.1g	4.5g	12.0g
Coconut Blended Greek Yogurt, Coconut Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 27.33 Carbs 15.0g Sugar 12.0g Fiber 1.1g Fat 4.5g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Coconut Blended Low Fa... Coconut Blended Low Fat Greek Yogurt, Coconut Coconut Blended Low Fat Greek Yogurt, Coconut CHOBANI, INC. Yogurt Coconut Blended Low Fat Greek Yogurt,... Coconut Blended Low Fat Greek Yogurt, Coconut Coconut Blended Low Fat Greek Yogurt, Coconut	150.0g	27.33	140	15.0g	12.0g	1.1g	4.5g	12.0g
Coconut Blended Low Fat Greek Yogurt, Coconut Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 27.33 Carbs 15.0g Sugar 12.0g Fiber 1.1g Fat 4.5g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Coconut Blended Low Fa... Coconut Blended Low Fat Greek Yogurt, Coconut Coconut Blended Low Fat Greek Yogurt, Coconut CHOBANI, INC. Yogurt Coconut Blended Low Fat Greek Yogurt,... Coconut Blended Low Fat Greek Yogurt, Coconut Coconut Blended Low Fat Greek Yogurt, Coconut	150.0g	27.33	140	15.0g	12.0g	1.1g	4.5g	12.0g
Coconut Blended Low Fat Greek Yogurt, Coconut Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 27.33 Carbs 15.0g Sugar 12.0g Fiber 1.1g Fat 4.5g Protein 12.0g
Save to Collection Amazon	TARGET STORES Yogurt Coconut Blended Low Fa... Coconut Blended Low Fat Greek Yogurt, Coconut Coconut Blended Low Fat Greek Yogurt, Coconut TARGET STORES Yogurt Coconut Blended Low Fat Greek Yogurt,... Coconut Blended Low Fat Greek Yogurt, Coconut Coconut Blended Low Fat Greek Yogurt, Coconut	150.0g	31.33	150	16.0g	14.0g	0.0g	4.0g	13.0g
Coconut Blended Low Fat Greek Yogurt, Coconut Brand: SIMPLY BALANCED Category: YOGURT Serving: 150.0g BSI 31.33 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 4.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Coconut Caramel Cookie... Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low Fat Greek Yogurt With Coconut, Coconut Caramel Cookie Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low Fat Greek Yogurt With Coconut, Coconut Caramel Cookie CHOBANI, INC. Yogurt Coconut Caramel Cookie Milk Chocolate... Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low Fat Greek Yogurt With Coconut, Coconut Caramel Cookie Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low Fat Greek Yogurt With Coconut, Coconut Caramel Cookie	128.0g	41.12	170	22.0g	18.0g	1.0g	5.0g	9.0g
Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low Fat Greek Yogurt With Coconut, Coconut Caramel Cookie Brand: CHOBANI Category: YOGURT Serving: 128.0g BSI 41.12 Carbs 22.0g Sugar 18.0g Fiber 1.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Coconut Chia Kefir Cul... Coconut Chia Kefir Cultured Lowfat Milk Smoothie, Coconut Chia Coconut Chia Kefir Cultured Lowfat Milk Smoothie, Coconut Chia LIFEWAY FOODS INC. Yogurt Coconut Chia Kefir Cultured Lowfat Mi... Coconut Chia Kefir Cultured Lowfat Milk Smoothie, Coconut Chia Coconut Chia Kefir Cultured Lowfat Milk Smoothie, Coconut Chia	240.0ml	39.63	139	21.0g	20.0g	1.0g	2.0g	12.0g
Coconut Chia Kefir Cultured Lowfat Milk Smoothie, Coconut Chia Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 39.63 Carbs 21.0g Sugar 20.0g Fiber 1.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconut Chocolate Almo... Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond DANONE US, LLC Yogurt Coconut Chocolate Almondmilk Yogurt A... Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond	150.0g	42.79	260	26.0g	19.0g	4.1g	17.0g	6.0g
Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond Brand: SILK Category: YOGURT Serving: 150.0g BSI 42.79 Carbs 26.0g Sugar 19.0g Fiber 4.1g Fat 17.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconut Chocolate Almo... Coconut Chocolate Almondmilk Yogurt, Coconut Chocolate Almond Coconut Chocolate Almondmilk Yogurt, Coconut Chocolate Almond DANONE US, LLC Yogurt Coconut Chocolate Almondmilk Yogurt, ... Coconut Chocolate Almondmilk Yogurt, Coconut Chocolate Almond Coconut Chocolate Almondmilk Yogurt, Coconut Chocolate Almond	150.0g	42.79	260	26.0g	19.0g	4.1g	17.0g	6.0g
Coconut Chocolate Almondmilk Yogurt, Coconut Chocolate Almond Brand: SILK Category: YOGURT Serving: 150.0g BSI 42.79 Carbs 26.0g Sugar 19.0g Fiber 4.1g Fat 17.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconut Chocolate Blis... Coconut Chocolate Bliss Flavored Toasted Coconut Vanilla With Graham Cracker, Dark Chocolate & Almonds Greek Crunch Nonfat Yogurt & Toppings, Coconut Chocolate Bliss Coconut Chocolate Bliss Flavored Toasted Coconut Vanilla With Graham Cracker, Dark Chocolate & Almonds Greek Crunch Nonfat Yogurt & Toppings, Coconut Chocolate Bliss DANONE US, LLC Yogurt Coconut Chocolate Bliss Flavored Toas... Coconut Chocolate Bliss Flavored Toasted Coconut Vanilla With Graham Cracker, Dark Chocolate & Almonds Greek Crunch Nonfat Yogurt & Toppings, Coconut Chocolate Bliss Coconut Chocolate Bliss Flavored Toasted Coconut Vanilla With Graham Cracker, Dark Chocolate & Almonds Greek Crunch Nonfat Yogurt & Toppings, Coconut Chocolate Bliss	141.0g	13.82	71	8.0g	6.0g	1.0g	0.0g	10.0g
Coconut Chocolate Bliss Flavored Toasted Coconut Vanilla With Graham Cracker, Dark Chocolate & Almonds Greek Crunch Nonfat Yogurt & Toppings, Coconut Chocolate Bliss Brand: LIGHT & FIT Category: YOGURT Serving: 141.0g BSI 13.82 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	TROPICAL RECORDS & MARKETING Yogurt Coconut Cream Blended ... Coconut Cream Blended Greek Nonfat Yogurt, Coconut Cream Coconut Cream Blended Greek Nonfat Yogurt, Coconut Cream TROPICAL RECORDS & MARKETING Yogurt Coconut Cream Blended Greek Nonfat Yo... Coconut Cream Blended Greek Nonfat Yogurt, Coconut Cream Coconut Cream Blended Greek Nonfat Yogurt, Coconut Cream	150.0g	33.45	120	17.0g	15.0g	0.0g	0.0g	12.0g
Coconut Cream Blended Greek Nonfat Yogurt, Coconut Cream Brand: TRADER JOE'S Category: YOGURT Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Coconut Cream Creamy D... Coconut Cream Creamy Dreamy Cultured Cream Dessert, Coconut Cream Coconut Cream Creamy Dreamy Cultured Cream Dessert, Coconut Cream GAME TECHNOLOGY SYSTEM INC. Yogurt Coconut Cream Creamy Dreamy Cultured ... Coconut Cream Creamy Dreamy Cultured Cream Dessert, Coconut Cream Coconut Cream Creamy Dreamy Cultured Cream Dessert, Coconut Cream	125.0g	37.07	230	19.0g	17.0g	0.0g	15.0g	4.0g
Coconut Cream Creamy Dreamy Cultured Cream Dessert, Coconut Cream Brand: FAGE Category: YOGURT Serving: 125.0g BSI 37.07 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Coconut Cream Flavored... Coconut Cream Flavored Greek Low Fat Yogurt Mousse, Coconut Cream Coconut Cream Flavored Greek Low Fat Yogurt Mousse, Coconut Cream YOPLAIT USA Yogurt Coconut Cream Flavored Greek Low Fat ... Coconut Cream Flavored Greek Low Fat Yogurt Mousse, Coconut Cream Coconut Cream Flavored Greek Low Fat Yogurt Mousse, Coconut Cream	113.0g	33.42	120	17.0g	14.0g	0.0g	2.0g	8.0g
Coconut Cream Flavored Greek Low Fat Yogurt Mousse, Coconut Cream Brand: YOPLAIT Category: YOGURT Serving: 113.0g BSI 33.42 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconut Cream Flavored... Coconut Cream Flavored Greek Nonfat Yogurt Mousse, Coconut Cream Coconut Cream Flavored Greek Nonfat Yogurt Mousse, Coconut Cream DANONE US, LLC Yogurt Coconut Cream Flavored Greek Nonfat Y... Coconut Cream Flavored Greek Nonfat Yogurt Mousse, Coconut Cream Coconut Cream Flavored Greek Nonfat Yogurt Mousse, Coconut Cream	113.0g	21.64	80	11.0g	10.0g	0.0g	0.0g	9.0g
Coconut Cream Flavored Greek Nonfat Yogurt Mousse, Coconut Cream Brand: LIGHT & FIT Category: YOGURT Serving: 113.0g BSI 21.64 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconut Cream Flavor Z... Coconut Cream Flavor Zero Artificial Sweeteners Greek Nonfat Yogurt, Coconut Cream Coconut Cream Flavor Zero Artificial Sweeteners Greek Nonfat Yogurt, Coconut Cream DANONE US, LLC Yogurt Coconut Cream Flavor Zero Artificial ... Coconut Cream Flavor Zero Artificial Sweeteners Greek Nonfat Yogurt, Coconut Cream Coconut Cream Flavor Zero Artificial Sweeteners Greek Nonfat Yogurt, Coconut Cream	150.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Coconut Cream Flavor Zero Artificial Sweeteners Greek Nonfat Yogurt, Coconut Cream Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUN VALLEY DAIRY Yogurt Coconut Cream Fruit Bo... Coconut Cream Fruit Bottom Non Fat Greek Yogurt, Coconut Cream Coconut Cream Fruit Bottom Non Fat Greek Yogurt, Coconut Cream SUN VALLEY DAIRY Yogurt Coconut Cream Fruit Bottom Non Fat Gr... Coconut Cream Fruit Bottom Non Fat Greek Yogurt, Coconut Cream Coconut Cream Fruit Bottom Non Fat Greek Yogurt, Coconut Cream	170.0g	43.22	160	22.0g	20.0g	0.0g	0.0g	15.0g
Coconut Cream Fruit Bottom Non Fat Greek Yogurt, Coconut Cream Brand: VOSKOS Category: YOGURT Serving: 170.0g BSI 43.22 Carbs 22.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Coconut Cream Greek Lo... Coconut Cream Greek Low Fat Yogurt, Coconut Cream Coconut Cream Greek Low Fat Yogurt, Coconut Cream BELSTEL FOODS, INC. Yogurt Coconut Cream Greek Low Fat Yogurt, C... Coconut Cream Greek Low Fat Yogurt, Coconut Cream Coconut Cream Greek Low Fat Yogurt, Coconut Cream	170.0g	35.25	170	18.0g	14.0g	0.0g	5.0g	14.0g
Coconut Cream Greek Low Fat Yogurt, Coconut Cream Brand: NOUNOS Category: YOGURT Serving: 170.0g BSI 35.25 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	REAL GREEK, LLC Yogurt Coconut Cream Pie Gree... Coconut Cream Pie Greek Yogurt, Coconut Cream Pie Coconut Cream Pie Greek Yogurt, Coconut Cream Pie REAL GREEK, LLC Yogurt Coconut Cream Pie Greek Yogurt, Cocon... Coconut Cream Pie Greek Yogurt, Coconut Cream Pie Coconut Cream Pie Greek Yogurt, Coconut Cream Pie	198.0g	71.79	390	40.0g	32.0g	3.0g	19.0g	16.0g
Coconut Cream Pie Greek Yogurt, Coconut Cream Pie Brand: ELLENOS Category: YOGURT Serving: 198.0g BSI 71.79 Carbs 40.0g Sugar 32.0g Fiber 3.0g Fat 19.0g Protein 16.0g
Save to Collection Amazon	LYCO ENTERPRISES, INC. Yogurt Coconut Cream Probioti... Coconut Cream Probiotic Coconut Yogurt, Coconut Cream Coconut Cream Probiotic Coconut Yogurt, Coconut Cream LYCO ENTERPRISES, INC. Yogurt Coconut Cream Probiotic Coconut Yogur... Coconut Cream Probiotic Coconut Yogurt, Coconut Cream Coconut Cream Probiotic Coconut Yogurt, Coconut Cream	28.0g	5.8	60	4.0g	1.0g	1.0g	4.5g	1.0g
Coconut Cream Probiotic Coconut Yogurt, Coconut Cream Brand: THE COCONUT CULT Category: YOGURT Serving: 28.0g BSI 5.8 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Coconut Cream Whole Mi... Coconut Cream Whole Milk Yogurt, Coconut Cream Coconut Cream Whole Milk Yogurt, Coconut Cream ANDERSON ERICKSON DAIRY CO. Yogurt Coconut Cream Whole Milk Yogurt, Coco... Coconut Cream Whole Milk Yogurt, Coconut Cream Coconut Cream Whole Milk Yogurt, Coconut Cream	150.0g	39.07	191	20.0g	18.0g	0.0g	7.0g	12.0g
Coconut Cream Whole Milk Yogurt, Coconut Cream Brand: ANDERSON ERICKSON DAIRY Category: YOGURT Serving: 150.0g BSI 39.07 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	PS LETS EAT Yogurt Coconut Creamy German ... Coconut Creamy German Style Whole Milk Quark, Coconut Coconut Creamy German Style Whole Milk Quark, Coconut PS LETS EAT Yogurt Coconut Creamy German Style Whole Mil... Coconut Creamy German Style Whole Milk Quark, Coconut Coconut Creamy German Style Whole Milk Quark, Coconut	150.0g	15.56	110	9.0g	4.0g	1.1g	5.5g	12.0g
Coconut Creamy German Style Whole Milk Quark, Coconut Brand: ELLI Category: YOGURT Serving: 150.0g BSI 15.56 Carbs 9.0g Sugar 4.0g Fiber 1.1g Fat 5.5g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Coconut Blended Greek Yogurt, Coconut

Coconut Blended Low Fat Greek Yogurt, Coconut

Coconut Blended Low Fat Greek Yogurt, Coconut

Coconut Blended Low Fat Greek Yogurt, Coconut

Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low Fat Greek Yogurt With Coconut, Coconut Caramel Cookie

Coconut Chia Kefir Cultured Lowfat Milk Smoothie, Coconut Chia

Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond

Coconut Chocolate Almondmilk Yogurt, Coconut Chocolate Almond

Coconut Chocolate Bliss Flavored Toasted Coconut Vanilla With Graham Cracker, Dark Chocolate & Almonds Greek Crunch Nonfat Yogurt & Toppings, Coconut Chocolate Bliss

Coconut Cream Blended Greek Nonfat Yogurt, Coconut Cream

Coconut Cream Creamy Dreamy Cultured Cream Dessert, Coconut Cream

Coconut Cream Flavored Greek Low Fat Yogurt Mousse, Coconut Cream

Coconut Cream Flavored Greek Nonfat Yogurt Mousse, Coconut Cream

Coconut Cream Flavor Zero Artificial Sweeteners Greek Nonfat Yogurt, Coconut Cream

Coconut Cream Fruit Bottom Non Fat Greek Yogurt, Coconut Cream

Coconut Cream Greek Low Fat Yogurt, Coconut Cream

Coconut Cream Pie Greek Yogurt, Coconut Cream Pie

Coconut Cream Probiotic Coconut Yogurt, Coconut Cream

Coconut Cream Whole Milk Yogurt, Coconut Cream

Coconut Creamy German Style Whole Milk Quark, Coconut

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?