Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Commonwealth Dairy, Llc
Commonwealth Dairy, Llc
|
150.0g | 20.0g | 1.1g | 4.5g | 12.0g | 18.0g | 170 | |
|
Lifeway Foods Inc.
Lifeway Foods Inc.
|
170.0g | 7.0g | 1.0g | 1.5g | 13.0g | 2.0g | 100 | |
|
Chobani, Inc.
|
150.0g | 19.0g | 2.0g | 3.5g | 12.0g | 13.0g | 150 | |
|
Chobani, Inc.
|
150.0g | 21.0g | 1.1g | 2.5g | 10.0g | 19.0g | 150 | |
|
The Quaker Oats Company
The Quaker Oats Company
|
150.0g | 24.0g | 1.1g | 2.5g | 7.0g | 21.0g | 140 | |
|
Auburn Dairy Products Inc.
Auburn Dairy Products Inc.
|
170.0g | 22.0g | 3.1g | 2.5g | 6.0g | 18.0g | 129 | |
|
Danone Us, Llc
Danone Us, Llc
|
170.0g | 19.0g | 2.0g | 5.0g | 1.0g | 10.0g | 129 | |
|
Papa John's Salads & Produce
Papa John's Salads & Produce
|
198.0g | 38.0g | 2.0g | 4.0g | 14.0g | 22.0g | 240 | |
|
Stonyfield Farm Inc
Stonyfield Farm Inc
|
64.0g | 20.0g | 1.0g | 1.0g | 4.0g | 6.0g | 110 | |
|
Danone Us, Llc
Danone Us, Llc
|
207.0ml | 22.0g | 2.9g | 1.0g | 6.0g | 18.0g | 110 | |
|
Yoplait Usa
Yoplait Usa
|
141.0g | 19.0g | 1.0g | 8.0g | 1.0g | 13.0g | 159 | |
|
Wayfare Inc.
Wayfare Inc.
|
136.0g | 12.0g | 3.9g | 7.0g | 5.0g | 3.0g | 140 | |
|
Chobani, Inc.
|
296.0ml | 23.0g | 0.9g | 5.0g | 14.0g | 20.0g | 189 | |
|
Chobani, Inc.
Chobani, Inc.
|
207.0ml | 11.0g | 2.9g | 10.0g | 1.0g | 7.0g | 130 | |
|
Ripple Foods
Ripple Foods
|
150.0g | 17.0g | 1.1g | 4.5g | 6.0g | 13.0g | 131 | |
|
Chobani, Inc.
Chobani, Inc.
|
207.0ml | 12.0g | 2.9g | 10.0g | 1.0g | 8.0g | 141 | |
|
Chobani, Inc.
Chobani, Inc.
|
296.0ml | 16.0g | 3.0g | 2.5g | 20.0g | 12.0g | 169 | |
|
Chobani, Inc.
Chobani, Inc.
|
207.0ml | 11.0g | 2.1g | 10.0g | 1.0g | 7.0g | 130 | |
|
Alpina Productos Alimenticios
Alpina Productos Alimenticios
|
170.0g | 18.0g | 1.0g | 4.5g | 16.0g | 7.0g | 170 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
170.0g | 38.0g | 1.0g | 1.5g | 6.0g | 27.0g | 190 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.