Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GSK HOLDINGS, INC. Yogurt Coconut Cultured Almon... Coconut Cultured Almondmilk, Coconut Coconut Cultured Almondmilk, Coconut GSK HOLDINGS, INC. Yogurt Coconut Cultured Almondmilk, Coconut Coconut Cultured Almondmilk, Coconut Coconut Cultured Almondmilk, Coconut	227.0g	57.34	229	31.0g	20.0g	2.0g	10.0g	4.0g
Coconut Cultured Almondmilk, Coconut Brand: AMANDE Category: YOGURT Serving: 227.0g BSI 57.34 Carbs 31.0g Sugar 20.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Coconut Curry Blended ... Coconut Curry Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Cashews, Coconut Curry With Roasted Cashews Coconut Curry Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Cashews, Coconut Curry With Roasted Cashews GAME TECHNOLOGY SYSTEM INC. Yogurt Coconut Curry Blended Crossovers Low ... Coconut Curry Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Cashews, Coconut Curry With Roasted Cashews Coconut Curry Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Cashews, Coconut Curry With Roasted Cashews	150.0g	32.93	221	18.0g	13.0g	1.1g	10.0g	14.0g
Coconut Curry Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Cashews, Coconut Curry With Roasted Cashews Brand: FAGE Category: YOGURT Serving: 150.0g BSI 32.93 Carbs 18.0g Sugar 13.0g Fiber 1.1g Fat 10.0g Protein 14.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Coconut Dairy Free Alt... Coconut Dairy Free Alternative, Coconut Coconut Dairy Free Alternative, Coconut YOPLAIT USA Yogurt Coconut Dairy Free Alternative, Coconut Coconut Dairy Free Alternative, Coconut Coconut Dairy Free Alternative, Coconut	141.0g	0.0	—	0.0g	13.0g	1.0g	9.0g	1.0g
Coconut Dairy Free Alternative, Coconut Brand: YOPLAIT Category: YOGURT Serving: 141.0g BSI 0.0 Carbs 0.0g Sugar 13.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Yogurt Coconut & Dark Chocola... Coconut & Dark Chocolate Flavor Duets Greek Yogurt, Coconut & Dark Chocolate Coconut & Dark Chocolate Flavor Duets Greek Yogurt, Coconut & Dark Chocolate TARGET STORES Yogurt Coconut & Dark Chocolate Flavor Duets... Coconut & Dark Chocolate Flavor Duets Greek Yogurt, Coconut & Dark Chocolate Coconut & Dark Chocolate Flavor Duets Greek Yogurt, Coconut & Dark Chocolate	100.0g	21.58	90	11.0g	9.0g	0.0g	2.0g	8.0g
Coconut & Dark Chocolate Flavor Duets Greek Yogurt, Coconut & Dark Chocolate Brand: SIMPLY BALANCED Category: YOGURT Serving: 100.0g BSI 21.58 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	PILLARS YOGURT LLC Yogurt Coconut Drinkable Gree... Coconut Drinkable Greek Yogurt, Coconut Coconut Drinkable Greek Yogurt, Coconut PILLARS YOGURT LLC Yogurt Coconut Drinkable Greek Yogurt, Coconut Coconut Drinkable Greek Yogurt, Coconut Coconut Drinkable Greek Yogurt, Coconut	355.0g	10.19	99	8.0g	5.0g	2.8g	0.0g	18.0g
Coconut Drinkable Greek Yogurt, Coconut Brand: PILLARS Category: YOGURT Serving: 355.0g BSI 10.19 Carbs 8.0g Sugar 5.0g Fiber 2.8g Fat 0.0g Protein 18.0g
Save to Collection Amazon	BALKAN TREASURE LLC Yogurt Coconut Flavor Bulgari... Coconut Flavor Bulgarian Tradition Whole Milk Yogurt, Coconut Coconut Flavor Bulgarian Tradition Whole Milk Yogurt, Coconut BALKAN TREASURE LLC Yogurt Coconut Flavor Bulgarian Tradition Wh... Coconut Flavor Bulgarian Tradition Whole Milk Yogurt, Coconut Coconut Flavor Bulgarian Tradition Whole Milk Yogurt, Coconut	227.0g	17.7	159	11.0g	7.0g	2.0g	9.0g	8.0g
Coconut Flavor Bulgarian Tradition Whole Milk Yogurt, Coconut Brand: YOBUL! Category: YOGURT Serving: 227.0g BSI 17.7 Carbs 11.0g Sugar 7.0g Fiber 2.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Coconut Flavored Aussi... Coconut Flavored Aussie Style Yogurt, Coconut Coconut Flavored Aussie Style Yogurt, Coconut GLENCOURT INC. Yogurt Coconut Flavored Aussie Style Yogurt,... Coconut Flavored Aussie Style Yogurt, Coconut Coconut Flavored Aussie Style Yogurt, Coconut	227.0g	61.01	300	32.0g	30.0g	0.9g	13.0g	12.0g
Coconut Flavored Aussie Style Yogurt, Coconut Brand: OPEN NATURE Category: YOGURT Serving: 227.0g BSI 61.01 Carbs 32.0g Sugar 30.0g Fiber 0.9g Fat 13.0g Protein 12.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Coconut Flavored Blend... Coconut Flavored Blended Greek Nonfat Yogurt, Coconut Coconut Flavored Blended Greek Nonfat Yogurt, Coconut GIANT EAGLE, INC. Yogurt Coconut Flavored Blended Greek Nonfat... Coconut Flavored Blended Greek Nonfat Yogurt, Coconut Coconut Flavored Blended Greek Nonfat Yogurt, Coconut	150.0g	35.29	120	19.0g	18.0g	1.1g	0.0g	13.0g
Coconut Flavored Blended Greek Nonfat Yogurt, Coconut Brand: GIANT EAGLE Category: YOGURT Serving: 150.0g BSI 35.29 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Coconut Flavored Blend... Coconut Flavored Blended Greek Strained Lowfat Yogurt, Coconut Coconut Flavored Blended Greek Strained Lowfat Yogurt, Coconut GLENCOURT INC. Yogurt Coconut Flavored Blended Greek Strain... Coconut Flavored Blended Greek Strained Lowfat Yogurt, Coconut Coconut Flavored Blended Greek Strained Lowfat Yogurt, Coconut	150.0g	31.23	150	17.0g	14.0g	1.1g	3.5g	13.0g
Coconut Flavored Blended Greek Strained Lowfat Yogurt, Coconut Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 31.23 Carbs 17.0g Sugar 14.0g Fiber 1.1g Fat 3.5g Protein 13.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Coconut Flavored Blend... Coconut Flavored Blended Nonfat Milk Greek Strained Yogurt, Coconut Coconut Flavored Blended Nonfat Milk Greek Strained Yogurt, Coconut WEGMANS FOOD MARKETS, INC. Yogurt Coconut Flavored Blended Nonfat Milk ... Coconut Flavored Blended Nonfat Milk Greek Strained Yogurt, Coconut Coconut Flavored Blended Nonfat Milk Greek Strained Yogurt, Coconut	150.0g	31.26	140	17.0g	14.0g	1.1g	2.5g	13.0g
Coconut Flavored Blended Nonfat Milk Greek Strained Yogurt, Coconut Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 31.26 Carbs 17.0g Sugar 14.0g Fiber 1.1g Fat 2.5g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconut Flavored Greek... Coconut Flavored Greek Lowfat Yogurt, Coconut Coconut Flavored Greek Lowfat Yogurt, Coconut DANONE US, LLC Yogurt Coconut Flavored Greek Lowfat Yogurt,... Coconut Flavored Greek Lowfat Yogurt, Coconut Coconut Flavored Greek Lowfat Yogurt, Coconut	150.0g	5.89	80	3.0g	2.0g	0.0g	2.0g	12.0g
Coconut Flavored Greek Lowfat Yogurt, Coconut Brand: TWO GOOD Category: YOGURT Serving: 150.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconut Flavored Greek... Coconut Flavored Greek Lowfat Yogurt, Coconut Coconut Flavored Greek Lowfat Yogurt, Coconut DANONE US, LLC Yogurt Coconut Flavored Greek Lowfat Yogurt,... Coconut Flavored Greek Lowfat Yogurt, Coconut Coconut Flavored Greek Lowfat Yogurt, Coconut	150.0g	5.89	80	3.0g	2.0g	0.0g	2.0g	12.0g
Coconut Flavored Greek Lowfat Yogurt, Coconut Brand: TWO GOOD Category: YOGURT Serving: 150.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Coconut Flavored Greek... Coconut Flavored Greek Nonfat Yogurt, Coconut Coconut Flavored Greek Nonfat Yogurt, Coconut AHOLD USA, INC. Yogurt Coconut Flavored Greek Nonfat Yogurt,... Coconut Flavored Greek Nonfat Yogurt, Coconut Coconut Flavored Greek Nonfat Yogurt, Coconut	150.0g	35.29	120	19.0g	18.0g	1.1g	0.0g	13.0g
Coconut Flavored Greek Nonfat Yogurt, Coconut Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 35.29 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	BIG Y FOODS, INC. Yogurt Coconut Flavored Greek... Coconut Flavored Greek Nonfat Yogurt, Coconut Coconut Flavored Greek Nonfat Yogurt, Coconut BIG Y FOODS, INC. Yogurt Coconut Flavored Greek Nonfat Yogurt,... Coconut Flavored Greek Nonfat Yogurt, Coconut Coconut Flavored Greek Nonfat Yogurt, Coconut	150.0g	27.42	110	15.0g	13.0g	1.1g	0.0g	13.0g
Coconut Flavored Greek Nonfat Yogurt, Coconut Brand: BIG Y Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Coconut Flavored Greek... Coconut Flavored Greek Strained Nonfat Yogurt, Coconut Coconut Flavored Greek Strained Nonfat Yogurt, Coconut HY-VEE, INC. Yogurt Coconut Flavored Greek Strained Nonfa... Coconut Flavored Greek Strained Nonfat Yogurt, Coconut Coconut Flavored Greek Strained Nonfat Yogurt, Coconut	150.0g	35.29	120	19.0g	18.0g	1.1g	0.0g	13.0g
Coconut Flavored Greek Strained Nonfat Yogurt, Coconut Brand: HY-VEE Category: YOGURT Serving: 150.0g BSI 35.29 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Coconut Flavored Greek... Coconut Flavored Greek Strained Nonfat Yogurt, Coconut Coconut Flavored Greek Strained Nonfat Yogurt, Coconut HY-VEE, INC. Yogurt Coconut Flavored Greek Strained Nonfa... Coconut Flavored Greek Strained Nonfat Yogurt, Coconut Coconut Flavored Greek Strained Nonfat Yogurt, Coconut	150.0g	35.29	120	19.0g	18.0g	1.1g	0.0g	13.0g
Coconut Flavored Greek Strained Nonfat Yogurt, Coconut Brand: HY-VEE Category: YOGURT Serving: 150.0g BSI 35.29 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	HAS SALES & MARKETING Yogurt Coconut Flavored Greek... Coconut Flavored Greek Yogurt Drink, Coconut Coconut Flavored Greek Yogurt Drink, Coconut HAS SALES & MARKETING Yogurt Coconut Flavored Greek Yogurt Drink, ... Coconut Flavored Greek Yogurt Drink, Coconut Coconut Flavored Greek Yogurt Drink, Coconut	354.0ml	21.74	159	11.0g	11.0g	0.0g	3.0g	20.0g
Coconut Flavored Greek Yogurt Drink, Coconut Brand: POWERFUL Category: YOGURT Serving: 354.0ml BSI 21.74 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Coconut Flavored Icela... Coconut Flavored Icelandic Style Lowfat Yogurt, Coconut Coconut Flavored Icelandic Style Lowfat Yogurt, Coconut GLENCOURT INC. Yogurt Coconut Flavored Icelandic Style Lowf... Coconut Flavored Icelandic Style Lowfat Yogurt, Coconut Coconut Flavored Icelandic Style Lowfat Yogurt, Coconut	150.0g	21.44	140	11.0g	9.0g	0.0g	3.5g	16.0g
Coconut Flavored Icelandic Style Lowfat Yogurt, Coconut Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 21.44 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 3.5g Protein 16.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Coconut Flavored La Ch... Coconut Flavored La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Coconut Coconut Flavored La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Coconut JOHANNA FOODS, INC. Yogurt Coconut Flavored La Chocolat With Dar... Coconut Flavored La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Coconut Coconut Flavored La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Coconut	170.0g	65.25	190	33.0g	28.0g	0.0g	3.5g	7.0g
Coconut Flavored La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Coconut Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 65.25 Carbs 33.0g Sugar 28.0g Fiber 0.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconut Flavored Lowfa... Coconut Flavored Lowfat Greek Yogurt, Coconut Coconut Flavored Lowfat Greek Yogurt, Coconut DANONE US, LLC Yogurt Coconut Flavored Lowfat Greek Yogurt,... Coconut Flavored Lowfat Greek Yogurt, Coconut Coconut Flavored Lowfat Greek Yogurt, Coconut	150.0g	5.89	80	3.0g	2.0g	0.0g	2.0g	12.0g
Coconut Flavored Lowfat Greek Yogurt, Coconut Brand: TWO GOOD Category: YOGURT Serving: 150.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Coconut Cultured Almondmilk, Coconut

Coconut Curry Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Cashews, Coconut Curry With Roasted Cashews

Coconut Dairy Free Alternative, Coconut

Coconut & Dark Chocolate Flavor Duets Greek Yogurt, Coconut & Dark Chocolate

Coconut Drinkable Greek Yogurt, Coconut

Coconut Flavor Bulgarian Tradition Whole Milk Yogurt, Coconut

Coconut Flavored Aussie Style Yogurt, Coconut

Coconut Flavored Blended Greek Nonfat Yogurt, Coconut

Coconut Flavored Blended Greek Strained Lowfat Yogurt, Coconut

Coconut Flavored Blended Nonfat Milk Greek Strained Yogurt, Coconut

Coconut Flavored Greek Lowfat Yogurt, Coconut

Coconut Flavored Greek Lowfat Yogurt, Coconut

Coconut Flavored Greek Nonfat Yogurt, Coconut

Coconut Flavored Greek Nonfat Yogurt, Coconut

Coconut Flavored Greek Strained Nonfat Yogurt, Coconut

Coconut Flavored Greek Strained Nonfat Yogurt, Coconut

Coconut Flavored Greek Yogurt Drink, Coconut

Coconut Flavored Icelandic Style Lowfat Yogurt, Coconut

Coconut Flavored La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Coconut

Coconut Flavored Lowfat Greek Yogurt, Coconut