Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DELHAIZE AMERICA, INC. Yogurt Coconut Flavored Nonfa... Coconut Flavored Nonfat Greek Yogurt, Coconut Coconut Flavored Nonfat Greek Yogurt, Coconut DELHAIZE AMERICA, INC. Yogurt Coconut Flavored Nonfat Greek Yogurt,... Coconut Flavored Nonfat Greek Yogurt, Coconut Coconut Flavored Nonfat Greek Yogurt, Coconut	150.0g	35.29	120	19.0g	18.0g	1.1g	0.0g	13.0g
Coconut Flavored Nonfat Greek Yogurt, Coconut Brand: TASTE OF INSPIRATIONS Category: YOGURT Serving: 150.0g BSI 35.29 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Coconut Flavored Organ... Coconut Flavored Organic Blended Yogurt, Coconut Coconut Flavored Organic Blended Yogurt, Coconut GLENCOURT INC. Yogurt Coconut Flavored Organic Blended Yogu... Coconut Flavored Organic Blended Yogurt, Coconut Coconut Flavored Organic Blended Yogurt, Coconut	150.0g	43.39	170	22.0g	18.0g	0.0g	6.0g	6.0g
Coconut Flavored Organic Blended Yogurt, Coconut Brand: O ORGANICS Category: YOGURT Serving: 150.0g BSI 43.39 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Coconut Flavored Organ... Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut LIFEWAY FOODS INC. Yogurt Coconut Flavored Organic Kefir Cultur... Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut	240.0ml	35.52	190	18.0g	18.0g	0.0g	8.0g	10.0g
Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.52 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Coconut Flavored Probi... Coconut Flavored Probiotic Drinkable Lowfat Yogurt, Coconut Coconut Flavored Probiotic Drinkable Lowfat Yogurt, Coconut JOHANNA FOODS, INC. Yogurt Coconut Flavored Probiotic Drinkable ... Coconut Flavored Probiotic Drinkable Lowfat Yogurt, Coconut Coconut Flavored Probiotic Drinkable Lowfat Yogurt, Coconut	240.0ml	41.62	139	21.0g	20.0g	0.0g	2.5g	9.0g
Coconut Flavored Probiotic Drinkable Lowfat Yogurt, Coconut Brand: LA YOGURT Category: YOGURT Serving: 240.0ml BSI 41.62 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Coconut Flavored Prote... Coconut Flavored Protein Dairy Snack, Coconut Coconut Flavored Protein Dairy Snack, Coconut YOPLAIT USA Yogurt Coconut Flavored Protein Dairy Snack,... Coconut Flavored Protein Dairy Snack, Coconut Coconut Flavored Protein Dairy Snack, Coconut	150.0g	17.33	170	9.0g	3.0g	0.0g	4.0g	25.0g
Coconut Flavored Protein Dairy Snack, Coconut Brand: :RATIO Category: YOGURT Serving: 150.0g BSI 17.33 Carbs 9.0g Sugar 3.0g Fiber 0.0g Fat 4.0g Protein 25.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Coconut Flavored Sabor... Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Coconut Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Coconut JOHANNA FOODS, INC. Yogurt Coconut Flavored Sabor Latino Probiot... Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Coconut Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Coconut	207.0ml	35.69	120	18.0g	0.0g	0.0g	2.0g	8.0g
Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Coconut Brand: LA YOGURT Category: YOGURT Serving: 207.0ml BSI 35.69 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Coconut Flavored Sabor... Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Coconut Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Coconut JOHANNA FOODS, INC. Yogurt Coconut Flavored Sabor Latino Probiot... Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Coconut Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Coconut	240.0ml	41.62	139	21.0g	20.0g	0.0g	2.5g	9.0g
Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Coconut Brand: LA YOGURT Category: YOGURT Serving: 240.0ml BSI 41.62 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Coconut + Granola Flav... Coconut + Granola Flavored Dairy Snack, Coconut + Granola Coconut + Granola Flavored Dairy Snack, Coconut + Granola YOPLAIT USA Yogurt Coconut + Granola Flavored Dairy Snac... Coconut + Granola Flavored Dairy Snack, Coconut + Granola Coconut + Granola Flavored Dairy Snack, Coconut + Granola	133.0g	9.44	239	6.0g	2.0g	1.1g	17.0g	16.0g
Coconut + Granola Flavored Dairy Snack, Coconut + Granola Brand: :RATIO Category: YOGURT Serving: 133.0g BSI 9.44 Carbs 6.0g Sugar 2.0g Fiber 1.1g Fat 17.0g Protein 16.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Coconut Greek Low Fat ... Coconut Greek Low Fat Yogurt, Coconut Coconut Greek Low Fat Yogurt, Coconut YOPLAIT USA Yogurt Coconut Greek Low Fat Yogurt, Coconut Coconut Greek Low Fat Yogurt, Coconut Coconut Greek Low Fat Yogurt, Coconut	150.0g	45.27	150	23.0g	19.0g	0.0g	1.0g	11.0g
Coconut Greek Low Fat Yogurt, Coconut Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 45.27 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Coconut Greek Low Fat ... Coconut Greek Low Fat Yogurt, Coconut Coconut Greek Low Fat Yogurt, Coconut YOPLAIT USA Yogurt Coconut Greek Low Fat Yogurt, Coconut Coconut Greek Low Fat Yogurt, Coconut Coconut Greek Low Fat Yogurt, Coconut	150.0g	45.27	150	23.0g	19.0g	0.0g	1.0g	11.0g
Coconut Greek Low Fat Yogurt, Coconut Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 45.27 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Coconut Greek Lowfat Y... Coconut Greek Lowfat Yogurt, Coconut Coconut Greek Lowfat Yogurt, Coconut BORDEN DAIRY COMPANY Yogurt Coconut Greek Lowfat Yogurt, Coconut Coconut Greek Lowfat Yogurt, Coconut Coconut Greek Lowfat Yogurt, Coconut	150.0g	39.08	170	21.0g	17.0g	1.1g	4.5g	12.0g
Coconut Greek Lowfat Yogurt, Coconut Brand: LALA Category: YOGURT Serving: 150.0g BSI 39.08 Carbs 21.0g Sugar 17.0g Fiber 1.1g Fat 4.5g Protein 12.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Coconut Greek Nonfat Y... Coconut Greek Nonfat Yogurt, Coconut Coconut Greek Nonfat Yogurt, Coconut GENERAL MILLS, INC. Yogurt Coconut Greek Nonfat Yogurt, Coconut Coconut Greek Nonfat Yogurt, Coconut Coconut Greek Nonfat Yogurt, Coconut	150.0g	35.31	140	19.0g	15.0g	1.1g	2.0g	11.0g
Coconut Greek Nonfat Yogurt, Coconut Brand: LIBERTE Category: YOGURT Serving: 150.0g BSI 35.31 Carbs 19.0g Sugar 15.0g Fiber 1.1g Fat 2.0g Protein 11.0g
Save to Collection Amazon	CONCORDE INTERNATIONAL Yogurt Coconut Greek Yogurt +... Coconut Greek Yogurt + Chia, Coconut Coconut Greek Yogurt + Chia, Coconut CONCORDE INTERNATIONAL Yogurt Coconut Greek Yogurt + Chia, Coconut Coconut Greek Yogurt + Chia, Coconut Coconut Greek Yogurt + Chia, Coconut	170.0g	23.47	126	14.0g	10.0g	2.0g	2.0g	15.0g
Coconut Greek Yogurt + Chia, Coconut Brand: THE EPIC SEED Category: YOGURT Serving: 170.0g BSI 23.47 Carbs 14.0g Sugar 10.0g Fiber 2.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Coconut Honey Flavored... Coconut Honey Flavored Organic Kefir Cultured Whole Milk, Coconut Honey Coconut Honey Flavored Organic Kefir Cultured Whole Milk, Coconut Honey LIFEWAY FOODS INC. Yogurt Coconut Honey Flavored Organic Kefir ... Coconut Honey Flavored Organic Kefir Cultured Whole Milk, Coconut Honey Coconut Honey Flavored Organic Kefir Cultured Whole Milk, Coconut Honey	240.0ml	35.52	190	18.0g	18.0g	0.0g	8.0g	10.0g
Coconut Honey Flavored Organic Kefir Cultured Whole Milk, Coconut Honey Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.52 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	HELIOS NUTRITION LTD. Yogurt Coconut & Honey Organi... Coconut & Honey Organic Greek Nonfat Kefir, Coconut & Honey Coconut & Honey Organic Greek Nonfat Kefir, Coconut & Honey HELIOS NUTRITION LTD. Yogurt Coconut & Honey Organic Greek Nonfat ... Coconut & Honey Organic Greek Nonfat Kefir, Coconut & Honey Coconut & Honey Organic Greek Nonfat Kefir, Coconut & Honey	240.0ml	39.64	149	22.0g	20.0g	1.9g	0.0g	16.0g
Coconut & Honey Organic Greek Nonfat Kefir, Coconut & Honey Brand: HELIOS Category: YOGURT Serving: 240.0ml BSI 39.64 Carbs 22.0g Sugar 20.0g Fiber 1.9g Fat 0.0g Protein 16.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Coconut Icelandic Styl... Coconut Icelandic Style Cream Skyr Strained Low Fat Yogurt, Coconut Coconut Icelandic Style Cream Skyr Strained Low Fat Yogurt, Coconut THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Coconut Icelandic Style Cream Skyr St... Coconut Icelandic Style Cream Skyr Strained Low Fat Yogurt, Coconut Coconut Icelandic Style Cream Skyr Strained Low Fat Yogurt, Coconut	150.0g	31.21	170	16.0g	11.0g	0.0g	5.0g	15.0g
Coconut Icelandic Style Cream Skyr Strained Low Fat Yogurt, Coconut Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 31.21 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 15.0g
Save to Collection Amazon	KINGSTON MARKETING CO Yogurt Coconut Icelandic Styl... Coconut Icelandic Style Skyr Whole Milk Yogurt, Coconut Coconut Icelandic Style Skyr Whole Milk Yogurt, Coconut KINGSTON MARKETING CO Yogurt Coconut Icelandic Style Skyr Whole Mi... Coconut Icelandic Style Skyr Whole Milk Yogurt, Coconut Coconut Icelandic Style Skyr Whole Milk Yogurt, Coconut	142.0g	23.35	160	12.0g	10.0g	0.0g	7.0g	14.0g
Coconut Icelandic Style Skyr Whole Milk Yogurt, Coconut Brand: CULINARY TOURS Category: YOGURT Serving: 142.0g BSI 23.35 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 7.0g Protein 14.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Coconut Kefir Cultured... Coconut Kefir Cultured Lowfat Milk, Coconut Coconut Kefir Cultured Lowfat Milk, Coconut LIFEWAY FOODS INC. Yogurt Coconut Kefir Cultured Lowfat Milk, C... Coconut Kefir Cultured Lowfat Milk, Coconut Coconut Kefir Cultured Lowfat Milk, Coconut	240.0ml	35.65	139	18.0g	18.0g	0.0g	2.0g	10.0g
Coconut Kefir Cultured Lowfat Milk, Coconut Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.65 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Coconut Lowfat Greek S... Coconut Lowfat Greek Strained Yogurt, Coconut Coconut Lowfat Greek Strained Yogurt, Coconut GAME TECHNOLOGY SYSTEM INC. Yogurt Coconut Lowfat Greek Strained Yogurt,... Coconut Lowfat Greek Strained Yogurt, Coconut Coconut Lowfat Greek Strained Yogurt, Coconut	150.0g	13.81	110	9.0g	5.0g	2.0g	3.0g	13.0g
Coconut Lowfat Greek Strained Yogurt, Coconut Brand: FAGE Category: YOGURT Serving: 150.0g BSI 13.81 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 3.0g Protein 13.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Yogurt Coconut Low Fat Non Da... Coconut Low Fat Non Dairy Yogurt, Coconut Coconut Low Fat Non Dairy Yogurt, Coconut THE HAIN CELESTIAL GROUP, INC. Yogurt Coconut Low Fat Non Dairy Yogurt, Coc... Coconut Low Fat Non Dairy Yogurt, Coconut Coconut Low Fat Non Dairy Yogurt, Coconut	170.0g	49.64	150	28.0g	17.0g	3.1g	4.0g	1.0g
Coconut Low Fat Non Dairy Yogurt, Coconut Brand: ALMOND DREAM Category: YOGURT Serving: 170.0g BSI 49.64 Carbs 28.0g Sugar 17.0g Fiber 3.1g Fat 4.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Coconut Flavored Nonfat Greek Yogurt, Coconut

Coconut Flavored Organic Blended Yogurt, Coconut

Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut

Coconut Flavored Probiotic Drinkable Lowfat Yogurt, Coconut

Coconut Flavored Protein Dairy Snack, Coconut

Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Coconut

Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Coconut

Coconut + Granola Flavored Dairy Snack, Coconut + Granola

Coconut Greek Low Fat Yogurt, Coconut

Coconut Greek Low Fat Yogurt, Coconut

Coconut Greek Lowfat Yogurt, Coconut

Coconut Greek Nonfat Yogurt, Coconut

Coconut Greek Yogurt + Chia, Coconut

Coconut Honey Flavored Organic Kefir Cultured Whole Milk, Coconut Honey

Coconut & Honey Organic Greek Nonfat Kefir, Coconut & Honey

Coconut Icelandic Style Cream Skyr Strained Low Fat Yogurt, Coconut

Coconut Icelandic Style Skyr Whole Milk Yogurt, Coconut

Coconut Kefir Cultured Lowfat Milk, Coconut

Coconut Lowfat Greek Strained Yogurt, Coconut

Coconut Low Fat Non Dairy Yogurt, Coconut