Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Coconut Mango Greek St... Coconut Mango Greek Strained Yogurt, Coconut Mango Coconut Mango Greek Strained Yogurt, Coconut Mango BELSTEL FOODS, INC. Yogurt Coconut Mango Greek Strained Yogurt, ... Coconut Mango Greek Strained Yogurt, Coconut Mango Coconut Mango Greek Strained Yogurt, Coconut Mango	150.0g	25.42	140	13.0g	11.0g	0.0g	4.0g	14.0g
Coconut Mango Greek Strained Yogurt, Coconut Mango Brand: NOUNOS Category: YOGURT Serving: 150.0g BSI 25.42 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 4.0g Protein 14.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Coconut Mediterranee Y... Coconut Mediterranee Yogurt Perfection, Coconut Coconut Mediterranee Yogurt Perfection, Coconut GENERAL MILLS, INC. Yogurt Coconut Mediterranee Yogurt Perfectio... Coconut Mediterranee Yogurt Perfection, Coconut Coconut Mediterranee Yogurt Perfection, Coconut	170.0g	50.87	260	27.0g	24.0g	1.0g	13.0g	8.0g
Coconut Mediterranee Yogurt Perfection, Coconut Brand: LIBERTE Category: YOGURT Serving: 170.0g BSI 50.87 Carbs 27.0g Sugar 24.0g Fiber 1.0g Fat 13.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconut Milk, Strawber... Coconut Milk, Strawberry, Banana Coconut Milk, Strawberry, Banana DANONE US, LLC Yogurt Coconut Milk, Strawberry, Banana Coconut Milk, Strawberry, Banana Coconut Milk, Strawberry, Banana	170.0g	47.6	150	26.0g	22.0g	2.0g	6.0g	1.0g
Coconut Milk, Strawberry, Banana Brand: SO DELICIOUS Category: YOGURT Serving: 170.0g BSI 47.6 Carbs 26.0g Sugar 22.0g Fiber 2.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconut Milk Yogurt Al... Coconut Milk Yogurt Alternative, Blueberry Coconut Milk Yogurt Alternative, Blueberry DANONE US, LLC Yogurt Coconut Milk Yogurt Alternative, Blue... Coconut Milk Yogurt Alternative, Blueberry Coconut Milk Yogurt Alternative, Blueberry	150.0g	43.86	140	24.0g	18.0g	2.0g	4.0g	1.0g
Coconut Milk Yogurt Alternative, Blueberry Brand: SO DELICIOUS Category: YOGURT Serving: 150.0g BSI 43.86 Carbs 24.0g Sugar 18.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconut Milk Yogurt Al... Coconut Milk Yogurt Alternative, Chocolate Coconut Milk Yogurt Alternative, Chocolate DANONE US, LLC Yogurt Coconut Milk Yogurt Alternative, Choc... Coconut Milk Yogurt Alternative, Chocolate Coconut Milk Yogurt Alternative, Chocolate	150.0g	47.7	150	27.0g	20.0g	3.0g	5.0g	1.0g
Coconut Milk Yogurt Alternative, Chocolate Brand: SO DELICIOUS Category: YOGURT Serving: 150.0g BSI 47.7 Carbs 27.0g Sugar 20.0g Fiber 3.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconutmilk Yogurt Alt... Coconutmilk Yogurt Alternative, Raspberry Coconutmilk Yogurt Alternative, Raspberry DANONE US, LLC Yogurt Coconutmilk Yogurt Alternative, Raspb... Coconutmilk Yogurt Alternative, Raspberry Coconutmilk Yogurt Alternative, Raspberry	150.0g	45.86	140	25.0g	18.0g	2.0g	4.0g	1.0g
Coconutmilk Yogurt Alternative, Raspberry Brand: SO DELICIOUS Category: YOGURT Serving: 150.0g BSI 45.86 Carbs 25.0g Sugar 18.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconut Milk Yogurt Al... Coconut Milk Yogurt Alternative, Strawberry Banana Coconut Milk Yogurt Alternative, Strawberry Banana DANONE US, LLC Yogurt Coconut Milk Yogurt Alternative, Stra... Coconut Milk Yogurt Alternative, Strawberry Banana Coconut Milk Yogurt Alternative, Strawberry Banana	150.0g	43.86	140	24.0g	18.0g	2.0g	4.0g	1.0g
Coconut Milk Yogurt Alternative, Strawberry Banana Brand: SO DELICIOUS Category: YOGURT Serving: 150.0g BSI 43.86 Carbs 24.0g Sugar 18.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconutmilk Yogurt Alt... Coconutmilk Yogurt Alternative, Vanilla Coconutmilk Yogurt Alternative, Vanilla DANONE US, LLC Yogurt Coconutmilk Yogurt Alternative, Vanilla Coconutmilk Yogurt Alternative, Vanilla Coconutmilk Yogurt Alternative, Vanilla	150.0g	39.9	131	22.0g	16.0g	2.0g	4.0g	1.0g
Coconutmilk Yogurt Alternative, Vanilla Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 150.0g BSI 39.9 Carbs 22.0g Sugar 16.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	FORAGER PROJECT, LLC Yogurt Coconut Organic Dairy ... Coconut Organic Dairy Free Cashewgurt Yogurt Alternative, Coconut Coconut Organic Dairy Free Cashewgurt Yogurt Alternative, Coconut FORAGER PROJECT, LLC Yogurt Coconut Organic Dairy Free Cashewgurt... Coconut Organic Dairy Free Cashewgurt Yogurt Alternative, Coconut Coconut Organic Dairy Free Cashewgurt Yogurt Alternative, Coconut	150.0g	37.68	140	19.0g	12.0g	0.0g	6.0g	2.0g
Coconut Organic Dairy Free Cashewgurt Yogurt Alternative, Coconut Brand: FORAGER PROJECT Category: YOGURT Serving: 150.0g BSI 37.68 Carbs 19.0g Sugar 12.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	FORAGER PROJECT, LLC Yogurt Coconut Organic Dairy ... Coconut Organic Dairy Free Coconut Cashewgurt Yogurt Alternative, Coconut Coconut Organic Dairy Free Coconut Cashewgurt Yogurt Alternative, Coconut FORAGER PROJECT, LLC Yogurt Coconut Organic Dairy Free Coconut Ca... Coconut Organic Dairy Free Coconut Cashewgurt Yogurt Alternative, Coconut Coconut Organic Dairy Free Coconut Cashewgurt Yogurt Alternative, Coconut	113.0g	25.62	130	13.0g	7.0g	0.0g	8.0g	2.0g
Coconut Organic Dairy Free Coconut Cashewgurt Yogurt Alternative, Coconut Brand: FORAGER PROJECT Category: YOGURT Serving: 113.0g BSI 25.62 Carbs 13.0g Sugar 7.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	SMARI ORGANICS Yogurt Coconut Organic Icelan... Coconut Organic Icelandic Yogurt, Coconut Coconut Organic Icelandic Yogurt, Coconut SMARI ORGANICS Yogurt Coconut Organic Icelandic Yogurt, Coc... Coconut Organic Icelandic Yogurt, Coconut Coconut Organic Icelandic Yogurt, Coconut	170.0g	29.34	138	15.0g	14.0g	0.0g	2.0g	17.0g
Coconut Organic Icelandic Yogurt, Coconut Brand: SMARI Category: YOGURT Serving: 170.0g BSI 29.34 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 2.0g Protein 17.0g
Save to Collection Amazon	SMARI ORGANICS Yogurt Coconut Organic Icelan... Coconut Organic Icelandic Yogurt, Coconut Coconut Organic Icelandic Yogurt, Coconut SMARI ORGANICS Yogurt Coconut Organic Icelandic Yogurt, Coc... Coconut Organic Icelandic Yogurt, Coconut Coconut Organic Icelandic Yogurt, Coconut	142.0g	23.47	121	13.0g	11.0g	1.0g	2.0g	14.0g
Coconut Organic Icelandic Yogurt, Coconut Brand: SMARI Category: YOGURT Serving: 142.0g BSI 23.47 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 2.0g Protein 14.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Coconut Probiotic Blen... Coconut Probiotic Blended Whole Milk Yogurt, Coconut Coconut Probiotic Blended Whole Milk Yogurt, Coconut JOHANNA FOODS, INC. Yogurt Coconut Probiotic Blended Whole Milk ... Coconut Probiotic Blended Whole Milk Yogurt, Coconut Coconut Probiotic Blended Whole Milk Yogurt, Coconut	170.0g	43.45	170	22.0g	18.0g	0.0g	6.0g	6.0g
Coconut Probiotic Blended Whole Milk Yogurt, Coconut Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 43.45 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Coconut Probiotic Blen... Coconut Probiotic Blended Whole Milk Yogurt, Coconut Coconut Probiotic Blended Whole Milk Yogurt, Coconut JOHANNA FOODS, INC. Yogurt Coconut Probiotic Blended Whole Milk ... Coconut Probiotic Blended Whole Milk Yogurt, Coconut Coconut Probiotic Blended Whole Milk Yogurt, Coconut	170.0g	43.45	170	22.0g	18.0g	0.0g	6.0g	6.0g
Coconut Probiotic Blended Whole Milk Yogurt, Coconut Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 43.45 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	HAS SALES & MARKETING Yogurt Coconut + Quinoa Fruit... Coconut + Quinoa Fruit On Bottom Greek Non Fat Yogurt, Coconut + Quinoa Coconut + Quinoa Fruit On Bottom Greek Non Fat Yogurt, Coconut + Quinoa HAS SALES & MARKETING Yogurt Coconut + Quinoa Fruit On Bottom Gree... Coconut + Quinoa Fruit On Bottom Greek Non Fat Yogurt, Coconut + Quinoa Coconut + Quinoa Fruit On Bottom Greek Non Fat Yogurt, Coconut + Quinoa	227.0g	41.26	220	22.0g	18.0g	0.9g	5.0g	21.0g
Coconut + Quinoa Fruit On Bottom Greek Non Fat Yogurt, Coconut + Quinoa Brand: POWERFUL Category: YOGURT Serving: 227.0g BSI 41.26 Carbs 22.0g Sugar 18.0g Fiber 0.9g Fat 5.0g Protein 21.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Coconut Simply Coconut... Coconut Simply Coconutmilk Yogurt Alternative, Coconut Coconut Simply Coconutmilk Yogurt Alternative, Coconut DANONE US, LLC Yogurt Coconut Simply Coconutmilk Yogurt Alt... Coconut Simply Coconutmilk Yogurt Alternative, Coconut Coconut Simply Coconutmilk Yogurt Alternative, Coconut	150.0g	23.64	140	13.0g	4.0g	1.1g	10.0g	1.0g
Coconut Simply Coconutmilk Yogurt Alternative, Coconut Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 150.0g BSI 23.64 Carbs 13.0g Sugar 4.0g Fiber 1.1g Fat 10.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Coconut Strained Fruit... Coconut Strained Fruit On The Bottom Greek Nonfat Yogurt, Coconut Coconut Strained Fruit On The Bottom Greek Nonfat Yogurt, Coconut THE KROGER CO. Yogurt Coconut Strained Fruit On The Bottom ... Coconut Strained Fruit On The Bottom Greek Nonfat Yogurt, Coconut Coconut Strained Fruit On The Bottom Greek Nonfat Yogurt, Coconut	150.0g	33.32	140	17.0g	15.0g	0.0g	2.5g	13.0g
Coconut Strained Fruit On The Bottom Greek Nonfat Yogurt, Coconut Brand: SIMPLE TRUTH Category: YOGURT Serving: 150.0g BSI 33.32 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	ICELANDIC PROVISIONS, INC. Yogurt Coconut Traditional Sk... Coconut Traditional Skyr, Coconut Coconut Traditional Skyr, Coconut ICELANDIC PROVISIONS, INC. Yogurt Coconut Traditional Skyr, Coconut Coconut Traditional Skyr, Coconut Coconut Traditional Skyr, Coconut	150.0g	27.23	150	15.0g	10.0g	1.1g	4.0g	15.0g
Coconut Traditional Skyr, Coconut Brand: ICELANDIC PROVISIONS Category: YOGURT Serving: 150.0g BSI 27.23 Carbs 15.0g Sugar 10.0g Fiber 1.1g Fat 4.0g Protein 15.0g
Save to Collection Amazon	MISHA, LLC Yogurt Coconut With Flakes Eu... Coconut With Flakes European Style Quark, Coconut With Flakes Coconut With Flakes European Style Quark, Coconut With Flakes MISHA, LLC Yogurt Coconut With Flakes European Style Qu... Coconut With Flakes European Style Quark, Coconut With Flakes Coconut With Flakes European Style Quark, Coconut With Flakes	150.0g	23.38	161	12.0g	12.0g	0.0g	6.0g	15.0g
Coconut With Flakes European Style Quark, Coconut With Flakes Brand: WUNDER Category: YOGURT Serving: 150.0g BSI 23.38 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	MARQUEZ BROTHERS INTERNATIONAL, INC. Yogurt Coconut With Shredded ... Coconut With Shredded Coconut Flavored Saborico Yogurt Drink, Coconut With Shredded Coconut Coconut With Shredded Coconut Flavored Saborico Yogurt Drink, Coconut With Shredded Coconut MARQUEZ BROTHERS INTERNATIONAL, INC. Yogurt Coconut With Shredded Coconut Flavore... Coconut With Shredded Coconut Flavored Saborico Yogurt Drink, Coconut With Shredded Coconut Coconut With Shredded Coconut Flavored Saborico Yogurt Drink, Coconut With Shredded Coconut	207.0ml	55.39	188	28.0g	25.0g	0.0g	6.0g	7.0g
Coconut With Shredded Coconut Flavored Saborico Yogurt Drink, Coconut With Shredded Coconut Brand: EL MEXICANO Category: YOGURT Serving: 207.0ml BSI 55.39 Carbs 28.0g Sugar 25.0g Fiber 0.0g Fat 6.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Coconut Mango Greek Strained Yogurt, Coconut Mango

Coconut Mediterranee Yogurt Perfection, Coconut

Coconut Milk, Strawberry, Banana

Coconut Milk Yogurt Alternative, Blueberry

Coconut Milk Yogurt Alternative, Chocolate

Coconutmilk Yogurt Alternative, Raspberry

Coconut Milk Yogurt Alternative, Strawberry Banana

Coconutmilk Yogurt Alternative, Vanilla

Coconut Organic Dairy Free Cashewgurt Yogurt Alternative, Coconut

Coconut Organic Dairy Free Coconut Cashewgurt Yogurt Alternative, Coconut

Coconut Organic Icelandic Yogurt, Coconut

Coconut Organic Icelandic Yogurt, Coconut

Coconut Probiotic Blended Whole Milk Yogurt, Coconut

Coconut Probiotic Blended Whole Milk Yogurt, Coconut

Coconut + Quinoa Fruit On Bottom Greek Non Fat Yogurt, Coconut + Quinoa

Coconut Simply Coconutmilk Yogurt Alternative, Coconut

Coconut Strained Fruit On The Bottom Greek Nonfat Yogurt, Coconut

Coconut Traditional Skyr, Coconut

Coconut With Flakes European Style Quark, Coconut With Flakes

Coconut With Shredded Coconut Flavored Saborico Yogurt Drink, Coconut With Shredded Coconut