Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Coconut With Whole Gra... Coconut With Whole Grain Oats & Almonds Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Coconut With Whole Grain Oats & Almonds Coconut With Whole Grain Oats & Almonds Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Coconut With Whole Grain Oats & Almonds DANONE US, LLC Yogurt Coconut With Whole Grain Oats & Almon... Coconut With Whole Grain Oats & Almonds Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Coconut With Whole Grain Oats & Almonds Coconut With Whole Grain Oats & Almonds Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Coconut With Whole Grain Oats & Almonds	141.0g	25.35	149	16.0g	8.0g	3.0g	2.5g	18.0g
Coconut With Whole Grain Oats & Almonds Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Coconut With Whole Grain Oats & Almonds Brand: OIKOS Category: YOGURT Serving: 141.0g BSI 25.35 Carbs 16.0g Sugar 8.0g Fiber 3.0g Fat 2.5g Protein 18.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Coconut Yoghurt, Coconut Coconut Yoghurt, Coconut Coconut Yoghurt, Coconut NOOSA YOGHURT, LLC Yogurt Coconut Yoghurt, Coconut Coconut Yoghurt, Coconut Coconut Yoghurt, Coconut	227.0g	61.06	291	32.0g	29.0g	0.9g	13.0g	11.0g
Coconut Yoghurt, Coconut Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 61.06 Carbs 32.0g Sugar 29.0g Fiber 0.9g Fat 13.0g Protein 11.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Coconut Yoghurt, Coconut Coconut Yoghurt, Coconut Coconut Yoghurt, Coconut NOOSA YOGHURT, LLC Yogurt Coconut Yoghurt, Coconut Coconut Yoghurt, Coconut Coconut Yoghurt, Coconut	127.0g	37.26	170	20.0g	16.0g	1.0g	8.0g	6.0g
Coconut Yoghurt, Coconut Brand: NOOSA Category: YOGURT Serving: 127.0g BSI 37.26 Carbs 20.0g Sugar 16.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	BUCK CREEK OSTRICH PRODUCTS Yogurt Coconut Yogurt, Coconut Coconut Yogurt, Coconut Coconut Yogurt, Coconut BUCK CREEK OSTRICH PRODUCTS Yogurt Coconut Yogurt, Coconut Coconut Yogurt, Coconut Coconut Yogurt, Coconut	207.0ml	39.52	176	20.0g	16.0g	0.0g	7.0g	7.0g
Coconut Yogurt, Coconut Brand: YOKEY Category: YOGURT Serving: 207.0ml BSI 39.52 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	MARQUEZ BROTHERS INTERNATIONAL, INC. Yogurt Coconut Yogurt Drink, ... Coconut Yogurt Drink, Coconut Coconut Yogurt Drink, Coconut MARQUEZ BROTHERS INTERNATIONAL, INC. Yogurt Coconut Yogurt Drink, Coconut Coconut Yogurt Drink, Coconut Coconut Yogurt Drink, Coconut	207.0ml	0.0	188	0.0g	25.0g	0.0g	6.0g	7.0g
Coconut Yogurt Drink, Coconut Brand: EL MEXICANO Category: YOGURT Serving: 207.0ml BSI 0.0 Carbs 0.0g Sugar 25.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	CARIBBEAN TELEPHONE AND TELEGRAPH, INC. Yogurt Coconut Yogurt Drink, ... Coconut Yogurt Drink, Coconut Coconut Yogurt Drink, Coconut CARIBBEAN TELEPHONE AND TELEGRAPH, INC. Yogurt Coconut Yogurt Drink, Coconut Coconut Yogurt Drink, Coconut Coconut Yogurt Drink, Coconut	240.0ml	43.65	170	22.0g	20.0g	0.0g	2.5g	8.0g
Coconut Yogurt Drink, Coconut Brand: CARIBBEAN TELEPHONE AND TELEGRAPH, INC. Category: YOGURT Serving: 240.0ml BSI 43.65 Carbs 22.0g Sugar 20.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Coffee Blended Fruyo C... Coffee Blended Fruyo Classic Greek Strained Yogurt, Coffee Coffee Blended Fruyo Classic Greek Strained Yogurt, Coffee GAME TECHNOLOGY SYSTEM INC. Yogurt Coffee Blended Fruyo Classic Greek St... Coffee Blended Fruyo Classic Greek Strained Yogurt, Coffee Coffee Blended Fruyo Classic Greek Strained Yogurt, Coffee	170.0g	37.2	190	19.0g	17.0g	0.0g	7.0g	13.0g
Coffee Blended Fruyo Classic Greek Strained Yogurt, Coffee Brand: FAGE Category: YOGURT Serving: 170.0g BSI 37.2 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Coffee Blended Greek L... Coffee Blended Greek Lowfat Yogurt, Coffee Coffee Blended Greek Lowfat Yogurt, Coffee GIANT EAGLE, INC. Yogurt Coffee Blended Greek Lowfat Yogurt, C... Coffee Blended Greek Lowfat Yogurt, Coffee Coffee Blended Greek Lowfat Yogurt, Coffee	150.0g	33.41	140	17.0g	16.0g	0.0g	2.5g	11.0g
Coffee Blended Greek Lowfat Yogurt, Coffee Brand: GIANT EAGLE Category: YOGURT Serving: 150.0g BSI 33.41 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Yogurt Coffee Blended Greek L... Coffee Blended Greek Lowfat Yogurt, Coffee Coffee Blended Greek Lowfat Yogurt, Coffee SCHNUCK MARKETS, INC. Yogurt Coffee Blended Greek Lowfat Yogurt, C... Coffee Blended Greek Lowfat Yogurt, Coffee Coffee Blended Greek Lowfat Yogurt, Coffee	150.0g	33.41	—	17.0g	16.0g	0.0g	2.5g	11.0g
Coffee Blended Greek Lowfat Yogurt, Coffee Brand: SCHNUCKS Category: YOGURT Serving: 150.0g BSI 33.41 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Coffee Blended Lowfat ... Coffee Blended Lowfat Yogurt, Coffee Coffee Blended Lowfat Yogurt, Coffee WEGMANS FOOD MARKETS, INC. Yogurt Coffee Blended Lowfat Yogurt, Coffee Coffee Blended Lowfat Yogurt, Coffee Coffee Blended Lowfat Yogurt, Coffee	170.0g	45.6	129	23.0g	18.0g	0.0g	2.0g	6.0g
Coffee Blended Lowfat Yogurt, Coffee Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 45.6 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Coffee Blended Reduced... Coffee Blended Reduced Fat Greek Yogurt, Coffee Coffee Blended Reduced Fat Greek Yogurt, Coffee CHOBANI, INC. Yogurt Coffee Blended Reduced Fat Greek Yogu... Coffee Blended Reduced Fat Greek Yogurt, Coffee Coffee Blended Reduced Fat Greek Yogurt, Coffee	150.0g	33.32	140	18.0g	17.0g	1.1g	2.5g	11.0g
Coffee Blended Reduced Fat Greek Yogurt, Coffee Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 33.32 Carbs 18.0g Sugar 17.0g Fiber 1.1g Fat 2.5g Protein 11.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Coffee Blended Yoghurt... Coffee Blended Yoghurt, Coffee Coffee Blended Yoghurt, Coffee NOOSA YOGHURT, LLC Yogurt Coffee Blended Yoghurt, Coffee Coffee Blended Yoghurt, Coffee Coffee Blended Yoghurt, Coffee	127.0g	33.35	150	17.0g	15.0g	0.0g	7.0g	7.0g
Coffee Blended Yoghurt, Coffee Brand: NOOSA Category: YOGURT Serving: 127.0g BSI 33.35 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Coffee Brownie Bliss C... Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies, Coffee Brownie Bliss Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies, Coffee Brownie Bliss CHOBANI, INC. Yogurt Coffee Brownie Bliss Coffee Low Fat G... Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies, Coffee Brownie Bliss Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies, Coffee Brownie Bliss	128.0g	43.23	160	23.0g	20.0g	1.0g	3.5g	8.0g
Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies, Coffee Brownie Bliss Brand: CHOBANI Category: YOGURT Serving: 128.0g BSI 43.23 Carbs 23.0g Sugar 20.0g Fiber 1.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Coffee Brownie Bliss G... Coffee Brownie Bliss Greek Yogurt, Coffee Brownie Coffee Brownie Bliss Greek Yogurt, Coffee Brownie CHOBANI, INC. Yogurt Coffee Brownie Bliss Greek Yogurt, Co... Coffee Brownie Bliss Greek Yogurt, Coffee Brownie Coffee Brownie Bliss Greek Yogurt, Coffee Brownie	128.0g	43.23	160	23.0g	20.0g	1.0g	3.5g	8.0g
Coffee Brownie Bliss Greek Yogurt, Coffee Brownie Brand: CHOBANI Category: YOGURT Serving: 128.0g BSI 43.23 Carbs 23.0g Sugar 20.0g Fiber 1.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	H2O2FLO Yogurt Coffee + Chicory Organ... Coffee + Chicory Organic Greek Whole Milk Yogurt, Coffee + Chicory Coffee + Chicory Organic Greek Whole Milk Yogurt, Coffee + Chicory H2O2FLO Yogurt Coffee + Chicory Organic Greek Whole ... Coffee + Chicory Organic Greek Whole Milk Yogurt, Coffee + Chicory Coffee + Chicory Organic Greek Whole Milk Yogurt, Coffee + Chicory	142.0g	27.3	151	14.0g	12.0g	0.0g	5.0g	14.0g
Coffee + Chicory Organic Greek Whole Milk Yogurt, Coffee + Chicory Brand: NATURI Category: YOGURT Serving: 142.0g BSI 27.3 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Coffee Chocolate Almon... Coffee Chocolate Almond Yoghurt & Crunchies, Coffee Chocolate Almond Coffee Chocolate Almond Yoghurt & Crunchies, Coffee Chocolate Almond NOOSA YOGHURT, LLC Yogurt Coffee Chocolate Almond Yoghurt & Cru... Coffee Chocolate Almond Yoghurt & Crunchies, Coffee Chocolate Almond Coffee Chocolate Almond Yoghurt & Crunchies, Coffee Chocolate Almond	156.0g	51.05	240	27.0g	26.0g	0.9g	11.0g	8.0g
Coffee Chocolate Almond Yoghurt & Crunchies, Coffee Chocolate Almond Brand: NOOSA Category: YOGURT Serving: 156.0g BSI 51.05 Carbs 27.0g Sugar 26.0g Fiber 0.9g Fat 11.0g Protein 8.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Coffee Chocolate Chunk... Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk YOPLAIT USA Yogurt Coffee Chocolate Chunk Flavored Greek... Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk	131.0g	64.18	250	34.0g	16.0g	1.0g	8.0g	11.0g
Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk Brand: YOPLAIT Category: YOGURT Serving: 131.0g BSI 64.18 Carbs 34.0g Sugar 16.0g Fiber 1.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Coffee & Cream Blended... Coffee & Cream Blended Greek Yogurt, Coffee; Cream Coffee & Cream Blended Greek Yogurt, Coffee; Cream CHOBANI, INC. Yogurt Coffee & Cream Blended Greek Yogurt, ... Coffee & Cream Blended Greek Yogurt, Coffee; Cream Coffee & Cream Blended Greek Yogurt, Coffee; Cream	150.0g	35.22	161	19.0g	17.0g	1.1g	4.5g	11.0g
Coffee & Cream Blended Greek Yogurt, Coffee; Cream Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 35.22 Carbs 19.0g Sugar 17.0g Fiber 1.1g Fat 4.5g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Coffee & Cream Blended... Coffee & Cream Blended Whole Milk Greek Yogurt, Coffee & Cream Coffee & Cream Blended Whole Milk Greek Yogurt, Coffee & Cream CHOBANI, INC. Yogurt Coffee & Cream Blended Whole Milk Gre... Coffee & Cream Blended Whole Milk Greek Yogurt, Coffee & Cream Coffee & Cream Blended Whole Milk Greek Yogurt, Coffee & Cream	150.0g	35.22	161	19.0g	17.0g	1.1g	4.5g	11.0g
Coffee & Cream Blended Whole Milk Greek Yogurt, Coffee & Cream Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 35.22 Carbs 19.0g Sugar 17.0g Fiber 1.1g Fat 4.5g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Coffee & Cream Lowfat ... Coffee & Cream Lowfat Greek Yogurt Drink, Coffee & Cream Coffee & Cream Lowfat Greek Yogurt Drink, Coffee & Cream CHOBANI, INC. Yogurt Coffee & Cream Lowfat Greek Yogurt Dr... Coffee & Cream Lowfat Greek Yogurt Drink, Coffee & Cream Coffee & Cream Lowfat Greek Yogurt Drink, Coffee & Cream	296.0ml	27.64	181	17.0g	12.0g	3.0g	3.0g	20.0g
Coffee & Cream Lowfat Greek Yogurt Drink, Coffee & Cream Brand: CHOBANI Category: YOGURT Serving: 296.0ml BSI 27.64 Carbs 17.0g Sugar 12.0g Fiber 3.0g Fat 3.0g Protein 20.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Coconut With Whole Grain Oats & Almonds Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Coconut With Whole Grain Oats & Almonds

Coconut Yoghurt, Coconut

Coconut Yoghurt, Coconut

Coconut Yogurt, Coconut

Coconut Yogurt Drink, Coconut

Coconut Yogurt Drink, Coconut

Coffee Blended Fruyo Classic Greek Strained Yogurt, Coffee

Coffee Blended Greek Lowfat Yogurt, Coffee

Coffee Blended Greek Lowfat Yogurt, Coffee

Coffee Blended Lowfat Yogurt, Coffee

Coffee Blended Reduced Fat Greek Yogurt, Coffee

Coffee Blended Yoghurt, Coffee

Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies, Coffee Brownie Bliss

Coffee Brownie Bliss Greek Yogurt, Coffee Brownie

Coffee + Chicory Organic Greek Whole Milk Yogurt, Coffee + Chicory

Coffee Chocolate Almond Yoghurt & Crunchies, Coffee Chocolate Almond

Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk

Coffee & Cream Blended Greek Yogurt, Coffee; Cream

Coffee & Cream Blended Whole Milk Greek Yogurt, Coffee & Cream

Coffee & Cream Lowfat Greek Yogurt Drink, Coffee & Cream