Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Blueberry, Blueberry
Dannon, Light & Fit, Nonfat Yogurt, Blueberry, Blueberry
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Blueberry, Blueberry
Dannon, Light & Fit, Nonfat Yogurt, Blueberry, Blueberry |
170.0g | 27.85 | 80 | 14.0g | 9.0g | 0.0g | 0.0g | 5.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Blueberry, Blueberry
Dannon, Light & Fit, Nonfat Yogurt, Blueberry, Blueberry
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Blueberry, Blueberry
Dannon, Light & Fit, Nonfat Yogurt, Blueberry, Blueberry |
150.0g | 25.84 | 71 | 13.0g | 8.0g | 0.0g | 0.0g | 5.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry
Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry
Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry |
170.0g | 27.85 | 80 | 14.0g | 10.0g | 0.0g | 0.0g | 5.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry
Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry
Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry |
150.0g | 25.84 | 71 | 13.0g | 9.0g | 0.0g | 0.0g | 5.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt Drink, Mixed Berry, Mixed Berry
Dannon, Light & Fit, Nonfat Yogurt Drink, Mixed Berry, Mixed Berry
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt Drink, Mixed Berry, Mixed Berry
Dannon, Light & Fit, Nonfat Yogurt Drink, Mixed Berry, Mixed Berry |
207.0ml | 22.0 | 89 | 14.0g | 7.0g | 2.9g | 0.0g | 9.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt Drink, Mixed Berry, Mixed Berry
Dannon, Light & Fit, Nonfat Yogurt Drink, Mixed Berry, Mixed Berry
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt Drink, Mixed Berry, Mixed Berry
Dannon, Light & Fit, Nonfat Yogurt Drink, Mixed Berry, Mixed Berry |
207.0ml | 22.0 | 89 | 14.0g | 7.0g | 2.9g | 0.0g | 9.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit Non Fat Yogurt Drink, Raspberry, Raspberry
Dannon, Light & Fit Non Fat Yogurt Drink, Raspberry, Raspberry
DANONE US, LLC
Yogurt
Dannon, Light & Fit Non Fat Yogurt Drink, Raspberry, Raspberry
Dannon, Light & Fit Non Fat Yogurt Drink, Raspberry, Raspberry |
207.0ml | 22.0 | 89 | 14.0g | 7.0g | 2.9g | 0.0g | 9.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry Banana, Strawberry Banana
Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry Banana, Strawberry Banana
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry Banana, Strawberry Banana
Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry Banana, Strawberry Banana |
207.0ml | 22.0 | 89 | 14.0g | 7.0g | 2.9g | 0.0g | 9.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry, Strawberry
Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry, Strawberry
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry, Strawberry
Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry, Strawberry |
207.0ml | 22.0 | 89 | 14.0g | 7.0g | 2.9g | 0.0g | 9.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Peach, Peach
Dannon, Light & Fit, Nonfat Yogurt, Peach, Peach
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Peach, Peach
Dannon, Light & Fit, Nonfat Yogurt, Peach, Peach |
150.0g | 25.84 | 71 | 13.0g | 9.0g | 0.0g | 0.0g | 5.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Raspberry, Raspberry
Dannon, Light & Fit, Nonfat Yogurt, Raspberry, Raspberry
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Raspberry, Raspberry
Dannon, Light & Fit, Nonfat Yogurt, Raspberry, Raspberry |
150.0g | 25.84 | 71 | 13.0g | 9.0g | 0.0g | 0.0g | 5.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Strawberry Cheesecake, Strawberry Cheesecake
Dannon, Light & Fit, Nonfat Yogurt, Strawberry Cheesecake, Strawberry Cheesecake
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Strawberry Cheesecake, Strawberry Cheesecake
Dannon, Light & Fit, Nonfat Yogurt, Strawberry Cheesecake, Strawberry Cheesecake |
150.0g | 25.84 | 71 | 13.0g | 8.0g | 0.0g | 0.0g | 5.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Strawberry Cheesecake, Strawberry Cheesecake
Dannon, Light & Fit, Nonfat Yogurt, Strawberry Cheesecake, Strawberry Cheesecake
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Strawberry Cheesecake, Strawberry Cheesecake
Dannon, Light & Fit, Nonfat Yogurt, Strawberry Cheesecake, Strawberry Cheesecake |
150.0g | 25.84 | 71 | 13.0g | 8.0g | 0.0g | 0.0g | 5.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry
Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry
Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry |
150.0g | 25.84 | 71 | 13.0g | 8.0g | 0.0g | 0.0g | 5.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry
Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry
Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry |
170.0g | 27.85 | 80 | 14.0g | 9.0g | 0.0g | 0.0g | 5.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Toasted Coconut Vanilla, Toasted Coconut Vanilla
Dannon, Light & Fit, Nonfat Yogurt, Toasted Coconut Vanilla, Toasted Coconut Vanilla
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Toasted Coconut Vanilla, Toasted Coconut Vanilla
Dannon, Light & Fit, Nonfat Yogurt, Toasted Coconut Vanilla, Toasted Coconut Vanilla |
150.0g | 25.84 | 71 | 13.0g | 9.0g | 0.0g | 0.0g | 5.0g |
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DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla
Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla
Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla |
150.0g | 25.84 | 71 | 13.0g | 9.0g | 0.0g | 0.0g | 5.0g |
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DANONE US, LLC
Yogurt
Dannon, Lowfat Yogurt, Raspberry, Raspberry
Dannon, Lowfat Yogurt, Raspberry, Raspberry
DANONE US, LLC
Yogurt
Dannon, Lowfat Yogurt, Raspberry, Raspberry
Dannon, Lowfat Yogurt, Raspberry, Raspberry |
170.0g | 57.52 | 150 | 29.0g | 24.0g | 0.0g | 1.5g | 6.0g |
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DANONE US, LLC
Yogurt
Dannon, Lowfat Yogurt, Vanilla, Vanilla
Dannon, Lowfat Yogurt, Vanilla, Vanilla
DANONE US, LLC
Yogurt
Dannon, Lowfat Yogurt, Vanilla, Vanilla
Dannon, Lowfat Yogurt, Vanilla, Vanilla |
170.0g | 49.49 | 150 | 25.0g | 25.0g | 0.0g | 2.5g | 7.0g |
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DANONE US, LLC
Yogurt
Dannon, Nonfat Yogurt Drink, Strawberry, Strawberry
Dannon, Nonfat Yogurt Drink, Strawberry, Strawberry
DANONE US, LLC
Yogurt
Dannon, Nonfat Yogurt Drink, Strawberry, Strawberry
Dannon, Nonfat Yogurt Drink, Strawberry, Strawberry |
207.0ml | 22.0 | 89 | 14.0g | 7.0g | 2.9g | 0.0g | 9.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.