Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Fruit On The B... Dannon, Fruit On The Bottom Lowfat Yogurt, Strawberry, Strawberry Dannon, Fruit On The Bottom Lowfat Yogurt, Strawberry, Strawberry DANONE US, LLC Yogurt Dannon, Fruit On The Bottom Lowfat Yo... Dannon, Fruit On The Bottom Lowfat Yogurt, Strawberry, Strawberry Dannon, Fruit On The Bottom Lowfat Yogurt, Strawberry, Strawberry	170.0g	57.52	150	29.0g	24.0g	0.0g	1.5g	6.0g
Dannon, Fruit On The Bottom Lowfat Yogurt, Strawberry, Strawberry Brand: DANNON Category: YOGURT Serving: 170.0g BSI 57.52 Carbs 29.0g Sugar 24.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, G... Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds DANONE US, LLC Yogurt Dannon, Light & Fit, Greek Crunch Non... Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds	141.0g	13.77	71	7.0g	6.0g	0.0g	0.0g	11.0g
Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds Brand: DANNON Category: YOGURT Serving: 141.0g BSI 13.77 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, G... Dannon, Light & Fit, Greek Nonfat Yogurt, Blackberry, Blackberry Dannon, Light & Fit, Greek Nonfat Yogurt, Blackberry, Blackberry DANONE US, LLC Yogurt Dannon, Light & Fit, Greek Nonfat Yog... Dannon, Light & Fit, Greek Nonfat Yogurt, Blackberry, Blackberry Dannon, Light & Fit, Greek Nonfat Yogurt, Blackberry, Blackberry	150.0g	15.73	80	8.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Greek Nonfat Yogurt, Blackberry, Blackberry Brand: DANNON Category: YOGURT Serving: 150.0g BSI 15.73 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, G... Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry DANONE US, LLC Yogurt Dannon, Light & Fit, Greek Nonfat Yog... Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry Brand: DANNON Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, G... Dannon, Light & Fit, Greek Nonfat Yogurt, Boston Cream Pie, Boston Cream Pie Dannon, Light & Fit, Greek Nonfat Yogurt, Boston Cream Pie, Boston Cream Pie DANONE US, LLC Yogurt Dannon, Light & Fit, Greek Nonfat Yog... Dannon, Light & Fit, Greek Nonfat Yogurt, Boston Cream Pie, Boston Cream Pie Dannon, Light & Fit, Greek Nonfat Yogurt, Boston Cream Pie, Boston Cream Pie	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Greek Nonfat Yogurt, Boston Cream Pie, Boston Cream Pie Brand: DANNON Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, G... Dannon, Light & Fit, Greek Nonfat Yogurt, Key Lime, Key Lime Dannon, Light & Fit, Greek Nonfat Yogurt, Key Lime, Key Lime DANONE US, LLC Yogurt Dannon, Light & Fit, Greek Nonfat Yog... Dannon, Light & Fit, Greek Nonfat Yogurt, Key Lime, Key Lime Dannon, Light & Fit, Greek Nonfat Yogurt, Key Lime, Key Lime	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Greek Nonfat Yogurt, Key Lime, Key Lime Brand: DANNON Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, G... Dannon, Light & Fit, Greek Nonfat Yogurt, Salted Caramel, Salted Caramel Dannon, Light & Fit, Greek Nonfat Yogurt, Salted Caramel, Salted Caramel DANONE US, LLC Yogurt Dannon, Light & Fit, Greek Nonfat Yog... Dannon, Light & Fit, Greek Nonfat Yogurt, Salted Caramel, Salted Caramel Dannon, Light & Fit, Greek Nonfat Yogurt, Salted Caramel, Salted Caramel	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Greek Nonfat Yogurt, Salted Caramel, Salted Caramel Brand: DANNON Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, G... Dannon, Light & Fit, Greek Nonfat Yogurt, Toasted Coconut Vanilla, Toasted Coconut Vanilla Dannon, Light & Fit, Greek Nonfat Yogurt, Toasted Coconut Vanilla, Toasted Coconut Vanilla DANONE US, LLC Yogurt Dannon, Light & Fit, Greek Nonfat Yog... Dannon, Light & Fit, Greek Nonfat Yogurt, Toasted Coconut Vanilla, Toasted Coconut Vanilla Dannon, Light & Fit, Greek Nonfat Yogurt, Toasted Coconut Vanilla, Toasted Coconut Vanilla	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Greek Nonfat Yogurt, Toasted Coconut Vanilla, Toasted Coconut Vanilla Brand: DANNON Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, N... Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Caramel Fudge Pretzel, Caramel Fudge Pretzel Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Caramel Fudge Pretzel, Caramel Fudge Pretzel DANONE US, LLC Yogurt Dannon, Light & Fit, Nonfat Greek Cru... Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Caramel Fudge Pretzel, Caramel Fudge Pretzel Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Caramel Fudge Pretzel, Caramel Fudge Pretzel	141.0g	13.82	71	8.0g	6.0g	1.0g	0.0g	10.0g
Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Caramel Fudge Pretzel, Caramel Fudge Pretzel Brand: DANNON Category: YOGURT Serving: 141.0g BSI 13.82 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, N... Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate DANONE US, LLC Yogurt Dannon, Light & Fit, Nonfat Greek Cru... Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate	141.0g	15.76	71	8.0g	6.0g	0.0g	0.0g	10.0g
Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate Brand: DANNON Category: YOGURT Serving: 141.0g BSI 15.76 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, N... Dannon, Light & Fit, Nonfat Greek Yogurt, Banana Cream, Banana Cream Dannon, Light & Fit, Nonfat Greek Yogurt, Banana Cream, Banana Cream DANONE US, LLC Yogurt Dannon, Light & Fit, Nonfat Greek Yog... Dannon, Light & Fit, Nonfat Greek Yogurt, Banana Cream, Banana Cream Dannon, Light & Fit, Nonfat Greek Yogurt, Banana Cream, Banana Cream	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Nonfat Greek Yogurt, Banana Cream, Banana Cream Brand: DANNON Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, N... Dannon, Light & Fit, Nonfat Greek Yogurt, Caramel Apple Pie, Caramel Apple Pie Dannon, Light & Fit, Nonfat Greek Yogurt, Caramel Apple Pie, Caramel Apple Pie DANONE US, LLC Yogurt Dannon, Light & Fit, Nonfat Greek Yog... Dannon, Light & Fit, Nonfat Greek Yogurt, Caramel Apple Pie, Caramel Apple Pie Dannon, Light & Fit, Nonfat Greek Yogurt, Caramel Apple Pie, Caramel Apple Pie	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Nonfat Greek Yogurt, Caramel Apple Pie, Caramel Apple Pie Brand: DANNON Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, N... Dannon, Light & Fit, Nonfat Greek Yogurt, Cherry, Cherry Dannon, Light & Fit, Nonfat Greek Yogurt, Cherry, Cherry DANONE US, LLC Yogurt Dannon, Light & Fit, Nonfat Greek Yog... Dannon, Light & Fit, Nonfat Greek Yogurt, Cherry, Cherry Dannon, Light & Fit, Nonfat Greek Yogurt, Cherry, Cherry	150.0g	15.73	80	8.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Nonfat Greek Yogurt, Cherry, Cherry Brand: DANNON Category: YOGURT Serving: 150.0g BSI 15.73 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, N... Dannon, Light & Fit, Nonfat Greek Yogurt, Citrus Blend, Citrus Blend Dannon, Light & Fit, Nonfat Greek Yogurt, Citrus Blend, Citrus Blend DANONE US, LLC Yogurt Dannon, Light & Fit, Nonfat Greek Yog... Dannon, Light & Fit, Nonfat Greek Yogurt, Citrus Blend, Citrus Blend Dannon, Light & Fit, Nonfat Greek Yogurt, Citrus Blend, Citrus Blend	150.0g	15.73	80	8.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Nonfat Greek Yogurt, Citrus Blend, Citrus Blend Brand: DANNON Category: YOGURT Serving: 150.0g BSI 15.73 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, N... Dannon, Light & Fit, Nonfat Greek Yogurt, Lemon Meringue, Lemon Meringue Dannon, Light & Fit, Nonfat Greek Yogurt, Lemon Meringue, Lemon Meringue DANONE US, LLC Yogurt Dannon, Light & Fit, Nonfat Greek Yog... Dannon, Light & Fit, Nonfat Greek Yogurt, Lemon Meringue, Lemon Meringue Dannon, Light & Fit, Nonfat Greek Yogurt, Lemon Meringue, Lemon Meringue	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Nonfat Greek Yogurt, Lemon Meringue, Lemon Meringue Brand: DANNON Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, N... Dannon, Light & Fit, Nonfat Greek Yogurt, Raspberry Chocoalte, Raspberry Chocoalte Dannon, Light & Fit, Nonfat Greek Yogurt, Raspberry Chocoalte, Raspberry Chocoalte DANONE US, LLC Yogurt Dannon, Light & Fit, Nonfat Greek Yog... Dannon, Light & Fit, Nonfat Greek Yogurt, Raspberry Chocoalte, Raspberry Chocoalte Dannon, Light & Fit, Nonfat Greek Yogurt, Raspberry Chocoalte, Raspberry Chocoalte	150.0g	15.73	80	8.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Nonfat Greek Yogurt, Raspberry Chocoalte, Raspberry Chocoalte Brand: DANNON Category: YOGURT Serving: 150.0g BSI 15.73 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, N... Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Banana, Strawberry Banana Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Banana, Strawberry Banana DANONE US, LLC Yogurt Dannon, Light & Fit, Nonfat Greek Yog... Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Banana, Strawberry Banana Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Banana, Strawberry Banana	150.0g	15.73	80	8.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Banana, Strawberry Banana Brand: DANNON Category: YOGURT Serving: 150.0g BSI 15.73 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, N... Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Cheesecake, Strawberry Cheesecake Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Cheesecake, Strawberry Cheesecake DANONE US, LLC Yogurt Dannon, Light & Fit, Nonfat Greek Yog... Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Cheesecake, Strawberry Cheesecake Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Cheesecake, Strawberry Cheesecake	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Cheesecake, Strawberry Cheesecake Brand: DANNON Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, N... Dannon, Light & Fit, Nonfat Greek Yogurt, Tiramisu, Tiramisu Dannon, Light & Fit, Nonfat Greek Yogurt, Tiramisu, Tiramisu DANONE US, LLC Yogurt Dannon, Light & Fit, Nonfat Greek Yog... Dannon, Light & Fit, Nonfat Greek Yogurt, Tiramisu, Tiramisu Dannon, Light & Fit, Nonfat Greek Yogurt, Tiramisu, Tiramisu	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Dannon, Light & Fit, Nonfat Greek Yogurt, Tiramisu, Tiramisu Brand: DANNON Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Light & Fit, N... Dannon, Light & Fit, Nonfat Yogurt, Banana, Banana Dannon, Light & Fit, Nonfat Yogurt, Banana, Banana DANONE US, LLC Yogurt Dannon, Light & Fit, Nonfat Yogurt, B... Dannon, Light & Fit, Nonfat Yogurt, Banana, Banana Dannon, Light & Fit, Nonfat Yogurt, Banana, Banana	150.0g	25.84	71	13.0g	9.0g	0.0g	0.0g	5.0g
Dannon, Light & Fit, Nonfat Yogurt, Banana, Banana Brand: DANNON Category: YOGURT Serving: 150.0g BSI 25.84 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Dannon, Fruit On The Bottom Lowfat Yogurt, Strawberry, Strawberry

Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds

Dannon, Light & Fit, Greek Nonfat Yogurt, Blackberry, Blackberry

Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry

Dannon, Light & Fit, Greek Nonfat Yogurt, Boston Cream Pie, Boston Cream Pie

Dannon, Light & Fit, Greek Nonfat Yogurt, Key Lime, Key Lime

Dannon, Light & Fit, Greek Nonfat Yogurt, Salted Caramel, Salted Caramel

Dannon, Light & Fit, Greek Nonfat Yogurt, Toasted Coconut Vanilla, Toasted Coconut Vanilla

Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Caramel Fudge Pretzel, Caramel Fudge Pretzel

Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate

Dannon, Light & Fit, Nonfat Greek Yogurt, Banana Cream, Banana Cream

Dannon, Light & Fit, Nonfat Greek Yogurt, Caramel Apple Pie, Caramel Apple Pie

Dannon, Light & Fit, Nonfat Greek Yogurt, Cherry, Cherry

Dannon, Light & Fit, Nonfat Greek Yogurt, Citrus Blend, Citrus Blend

Dannon, Light & Fit, Nonfat Greek Yogurt, Lemon Meringue, Lemon Meringue

Dannon, Light & Fit, Nonfat Greek Yogurt, Raspberry Chocoalte, Raspberry Chocoalte

Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Banana, Strawberry Banana

Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Cheesecake, Strawberry Cheesecake

Dannon, Light & Fit, Nonfat Greek Yogurt, Tiramisu, Tiramisu

Dannon, Light & Fit, Nonfat Yogurt, Banana, Banana