Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Dairy Free Yogurt, Str... Dairy Free Yogurt, Strawberry Dairy Free Yogurt, Strawberry DANONE US, LLC Yogurt Dairy Free Yogurt, Strawberry Dairy Free Yogurt, Strawberry Dairy Free Yogurt, Strawberry	150.0g	31.73	131	18.0g	13.0g	2.0g	3.5g	6.0g
Dairy Free Yogurt, Strawberry Brand: SILK Category: YOGURT Serving: 150.0g BSI 31.73 Carbs 18.0g Sugar 13.0g Fiber 2.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dairy Snacks, Strawber... Dairy Snacks, Strawberry Banana, Strawberry Vanilla, Strawberry Dairy Snacks, Strawberry Banana, Strawberry Vanilla, Strawberry DANONE US, LLC Yogurt Dairy Snacks, Strawberry Banana, Stra... Dairy Snacks, Strawberry Banana, Strawberry Vanilla, Strawberry Dairy Snacks, Strawberry Banana, Strawberry Vanilla, Strawberry	42.0g	11.83	45	6.0g	5.0g	0.0g	1.5g	2.0g
Dairy Snacks, Strawberry Banana, Strawberry Vanilla, Strawberry Brand: DANONE Category: YOGURT Serving: 42.0g BSI 11.83 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Activa, Grade ... Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit DANONE US, LLC Yogurt Dannon, Activa, Grade A Nonfat Greek ... Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit	150.0g	41.33	131	21.0g	20.0g	0.0g	0.0g	12.0g
Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit Brand: DANNON Category: YOGURT Serving: 150.0g BSI 41.33 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Activia, Greek... Dannon, Activia, Greek Nonfat Yogurt, Garden Blueberry, Garden Blueberry Dannon, Activia, Greek Nonfat Yogurt, Garden Blueberry, Garden Blueberry DANONE US, LLC Yogurt Dannon, Activia, Greek Nonfat Yogurt,... Dannon, Activia, Greek Nonfat Yogurt, Garden Blueberry, Garden Blueberry Dannon, Activia, Greek Nonfat Yogurt, Garden Blueberry, Garden Blueberry	150.0g	39.26	131	21.0g	19.0g	1.1g	0.0g	12.0g
Dannon, Activia, Greek Nonfat Yogurt, Garden Blueberry, Garden Blueberry Brand: DANNON Category: YOGURT Serving: 150.0g BSI 39.26 Carbs 21.0g Sugar 19.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Activia, Light... Dannon, Activia, Light Probiotic Nonfat Yogurt, Blueberry, Blueberry Dannon, Activia, Light Probiotic Nonfat Yogurt, Blueberry, Blueberry DANONE US, LLC Yogurt Dannon, Activia, Light Probiotic Nonf... Dannon, Activia, Light Probiotic Nonfat Yogurt, Blueberry, Blueberry Dannon, Activia, Light Probiotic Nonfat Yogurt, Blueberry, Blueberry	113.0g	17.79	60	11.0g	7.0g	2.0g	0.0g	4.0g
Dannon, Activia, Light Probiotic Nonfat Yogurt, Blueberry, Blueberry Brand: DANNON Category: YOGURT Serving: 113.0g BSI 17.79 Carbs 11.0g Sugar 7.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Activia, Lowfa... Dannon, Activia, Lowfat Probiotic Yogurt, Prune, Prune Dannon, Activia, Lowfat Probiotic Yogurt, Prune, Prune DANONE US, LLC Yogurt Dannon, Activia, Lowfat Probiotic Yog... Dannon, Activia, Lowfat Probiotic Yogurt, Prune, Prune Dannon, Activia, Lowfat Probiotic Yogurt, Prune, Prune	113.0g	35.68	99	18.0g	15.0g	0.0g	1.5g	4.0g
Dannon, Activia, Lowfat Probiotic Yogurt, Prune, Prune Brand: DANNON Category: YOGURT Serving: 113.0g BSI 35.68 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Activia, Nonfa... Dannon, Activia, Nonfat Yogurt, Strawberry, Strawberry Dannon, Activia, Nonfat Yogurt, Strawberry, Strawberry DANONE US, LLC Yogurt Dannon, Activia, Nonfat Yogurt, Straw... Dannon, Activia, Nonfat Yogurt, Strawberry, Strawberry Dannon, Activia, Nonfat Yogurt, Strawberry, Strawberry	113.0g	15.82	60	10.0g	7.0g	2.0g	0.0g	4.0g
Dannon, Activia, Nonfat Yogurt, Strawberry, Strawberry Brand: DANNON Category: YOGURT Serving: 113.0g BSI 15.82 Carbs 10.0g Sugar 7.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Activia, Probi... Dannon, Activia, Probiotic Light Nonfat Yogurt, Vanilla, Vanilla Dannon, Activia, Probiotic Light Nonfat Yogurt, Vanilla, Vanilla DANONE US, LLC Yogurt Dannon, Activia, Probiotic Light Nonf... Dannon, Activia, Probiotic Light Nonfat Yogurt, Vanilla, Vanilla Dannon, Activia, Probiotic Light Nonfat Yogurt, Vanilla, Vanilla	113.0g	15.82	60	10.0g	6.0g	2.0g	0.0g	4.0g
Dannon, Activia, Probiotic Light Nonfat Yogurt, Vanilla, Vanilla Brand: DANNON Category: YOGURT Serving: 113.0g BSI 15.82 Carbs 10.0g Sugar 6.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Activia, Probi... Dannon, Activia, Probiotic Lowfat Yogurt, Strawberry Banana, Strawberry Banana Dannon, Activia, Probiotic Lowfat Yogurt, Strawberry Banana, Strawberry Banana DANONE US, LLC Yogurt Dannon, Activia, Probiotic Lowfat Yog... Dannon, Activia, Probiotic Lowfat Yogurt, Strawberry Banana, Strawberry Banana Dannon, Activia, Probiotic Lowfat Yogurt, Strawberry Banana, Strawberry Banana	113.0g	37.65	99	19.0g	18.0g	0.0g	1.5g	4.0g
Dannon, Activia, Probiotic Lowfat Yogurt, Strawberry Banana, Strawberry Banana Brand: DANNON Category: YOGURT Serving: 113.0g BSI 37.65 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Activia, Probi... Dannon, Activia, Probiotic Nonfat Greek Yogurt Dannon, Activia, Probiotic Nonfat Greek Yogurt DANONE US, LLC Yogurt Dannon, Activia, Probiotic Nonfat Gre... Dannon, Activia, Probiotic Nonfat Greek Yogurt Dannon, Activia, Probiotic Nonfat Greek Yogurt	150.0g	33.45	120	17.0g	16.0g	0.0g	0.0g	12.0g
Dannon, Activia, Probiotic Nonfat Greek Yogurt Brand: DANNON Category: YOGURT Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Activia, Probi... Dannon, Activia, Probiotic Nonfat Greek Yogurt, Vanilla, Vanilla Dannon, Activia, Probiotic Nonfat Greek Yogurt, Vanilla, Vanilla DANONE US, LLC Yogurt Dannon, Activia, Probiotic Nonfat Gre... Dannon, Activia, Probiotic Nonfat Greek Yogurt, Vanilla, Vanilla Dannon, Activia, Probiotic Nonfat Greek Yogurt, Vanilla, Vanilla	150.0g	41.33	131	21.0g	20.0g	0.0g	0.0g	12.0g
Dannon, Activia, Probiotic Nonfat Greek Yogurt, Vanilla, Vanilla Brand: DANNON Category: YOGURT Serving: 150.0g BSI 41.33 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Danimals, Nonf... Dannon, Danimals, Nonfat Yogurt With Chocolate Candies Topping, Vanilla, Vanilla Dannon, Danimals, Nonfat Yogurt With Chocolate Candies Topping, Vanilla, Vanilla DANONE US, LLC Yogurt Dannon, Danimals, Nonfat Yogurt With ... Dannon, Danimals, Nonfat Yogurt With Chocolate Candies Topping, Vanilla, Vanilla Dannon, Danimals, Nonfat Yogurt With Chocolate Candies Topping, Vanilla, Vanilla	100.0g	41.59	120	21.0g	18.0g	0.0g	2.5g	3.0g
Dannon, Danimals, Nonfat Yogurt With Chocolate Candies Topping, Vanilla, Vanilla Brand: DANNON Category: YOGURT Serving: 100.0g BSI 41.59 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Danimals, Smoo... Dannon, Danimals, Smoothie Max, Rainbow Sherbert Burst, Rainbow Sherbert Burst Dannon, Danimals, Smoothie Max, Rainbow Sherbert Burst, Rainbow Sherbert Burst DANONE US, LLC Yogurt Dannon, Danimals, Smoothie Max, Rainb... Dannon, Danimals, Smoothie Max, Rainbow Sherbert Burst, Rainbow Sherbert Burst Dannon, Danimals, Smoothie Max, Rainbow Sherbert Burst, Rainbow Sherbert Burst	207.0ml	45.72	120	23.0g	22.0g	0.0g	1.5g	5.0g
Dannon, Danimals, Smoothie Max, Rainbow Sherbert Burst, Rainbow Sherbert Burst Brand: DANNON Category: YOGURT Serving: 207.0ml BSI 45.72 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Danimals, Smoo... Dannon, Danimals, Smoothie, Orange Cream, Orange Cream Dannon, Danimals, Smoothie, Orange Cream, Orange Cream DANONE US, LLC Yogurt Dannon, Danimals, Smoothie, Orange Cr... Dannon, Danimals, Smoothie, Orange Cream, Orange Cream Dannon, Danimals, Smoothie, Orange Cream, Orange Cream	93.0ml	21.89	60	11.0g	10.0g	0.0g	0.5g	2.0g
Dannon, Danimals, Smoothie, Orange Cream, Orange Cream Brand: DANNON Category: YOGURT Serving: 93.0ml BSI 21.89 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Danonino, Dair... Dannon, Danonino, Dairy Snack, Strawberry, Strawberry Banana & Peach, Strawberry, Strawberry Banana & Peach Dannon, Danonino, Dairy Snack, Strawberry, Strawberry Banana & Peach, Strawberry, Strawberry Banana & Peach DANONE US, LLC Yogurt Dannon, Danonino, Dairy Snack, Strawb... Dannon, Danonino, Dairy Snack, Strawberry, Strawberry Banana & Peach, Strawberry, Strawberry Banana & Peach Dannon, Danonino, Dairy Snack, Strawberry, Strawberry Banana & Peach, Strawberry, Strawberry Banana & Peach	50.0g	13.75	60	7.0g	7.0g	0.0g	2.0g	3.0g
Dannon, Danonino, Dairy Snack, Strawberry, Strawberry Banana & Peach, Strawberry, Strawberry Banana & Peach Brand: DANNON Category: YOGURT Serving: 50.0g BSI 13.75 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Fruit On The B... Dannon, Fruit On The Bottom Lowfat Yogurt, Blueberry, Blueberry Dannon, Fruit On The Bottom Lowfat Yogurt, Blueberry, Blueberry DANONE US, LLC Yogurt Dannon, Fruit On The Bottom Lowfat Yo... Dannon, Fruit On The Bottom Lowfat Yogurt, Blueberry, Blueberry Dannon, Fruit On The Bottom Lowfat Yogurt, Blueberry, Blueberry	170.0g	55.5	150	29.0g	24.0g	1.0g	1.5g	6.0g
Dannon, Fruit On The Bottom Lowfat Yogurt, Blueberry, Blueberry Brand: DANNON Category: YOGURT Serving: 170.0g BSI 55.5 Carbs 29.0g Sugar 24.0g Fiber 1.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Fruit On The B... Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry DANONE US, LLC Yogurt Dannon, Fruit On The Bottom Lowfat Yo... Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry	170.0g	57.52	150	29.0g	24.0g	0.0g	1.5g	6.0g
Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry Brand: DANNON Category: YOGURT Serving: 170.0g BSI 57.52 Carbs 29.0g Sugar 24.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Fruit On The B... Dannon, Fruit On The Bottom Lowfat Yogurt, Mixed Berry, Mixed Berry Dannon, Fruit On The Bottom Lowfat Yogurt, Mixed Berry, Mixed Berry DANONE US, LLC Yogurt Dannon, Fruit On The Bottom Lowfat Yo... Dannon, Fruit On The Bottom Lowfat Yogurt, Mixed Berry, Mixed Berry Dannon, Fruit On The Bottom Lowfat Yogurt, Mixed Berry, Mixed Berry	170.0g	57.52	150	29.0g	24.0g	0.0g	1.5g	6.0g
Dannon, Fruit On The Bottom Lowfat Yogurt, Mixed Berry, Mixed Berry Brand: DANNON Category: YOGURT Serving: 170.0g BSI 57.52 Carbs 29.0g Sugar 24.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Fruit On The B... Dannon, Fruit On The Bottom Lowfat Yogurt, Peach, Peach Dannon, Fruit On The Bottom Lowfat Yogurt, Peach, Peach DANONE US, LLC Yogurt Dannon, Fruit On The Bottom Lowfat Yo... Dannon, Fruit On The Bottom Lowfat Yogurt, Peach, Peach Dannon, Fruit On The Bottom Lowfat Yogurt, Peach, Peach	170.0g	57.52	150	29.0g	24.0g	0.0g	1.5g	6.0g
Dannon, Fruit On The Bottom Lowfat Yogurt, Peach, Peach Brand: DANNON Category: YOGURT Serving: 170.0g BSI 57.52 Carbs 29.0g Sugar 24.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Dannon, Fruit On The B... Dannon, Fruit On The Bottom Lowfat Yogurt, Strawberry, Banana, Strawberry, Banana Dannon, Fruit On The Bottom Lowfat Yogurt, Strawberry, Banana, Strawberry, Banana DANONE US, LLC Yogurt Dannon, Fruit On The Bottom Lowfat Yo... Dannon, Fruit On The Bottom Lowfat Yogurt, Strawberry, Banana, Strawberry, Banana Dannon, Fruit On The Bottom Lowfat Yogurt, Strawberry, Banana, Strawberry, Banana	170.0g	57.52	150	29.0g	24.0g	0.0g	1.5g	6.0g
Dannon, Fruit On The Bottom Lowfat Yogurt, Strawberry, Banana, Strawberry, Banana Brand: DANNON Category: YOGURT Serving: 170.0g BSI 57.52 Carbs 29.0g Sugar 24.0g Fiber 0.0g Fat 1.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Dairy Free Yogurt, Strawberry

Dairy Snacks, Strawberry Banana, Strawberry Vanilla, Strawberry

Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit

Dannon, Activia, Greek Nonfat Yogurt, Garden Blueberry, Garden Blueberry

Dannon, Activia, Light Probiotic Nonfat Yogurt, Blueberry, Blueberry

Dannon, Activia, Lowfat Probiotic Yogurt, Prune, Prune

Dannon, Activia, Nonfat Yogurt, Strawberry, Strawberry

Dannon, Activia, Probiotic Light Nonfat Yogurt, Vanilla, Vanilla

Dannon, Activia, Probiotic Lowfat Yogurt, Strawberry Banana, Strawberry Banana

Dannon, Activia, Probiotic Nonfat Greek Yogurt

Dannon, Activia, Probiotic Nonfat Greek Yogurt, Vanilla, Vanilla

Dannon, Danimals, Nonfat Yogurt With Chocolate Candies Topping, Vanilla, Vanilla

Dannon, Danimals, Smoothie Max, Rainbow Sherbert Burst, Rainbow Sherbert Burst

Dannon, Danimals, Smoothie, Orange Cream, Orange Cream

Dannon, Danonino, Dairy Snack, Strawberry, Strawberry Banana & Peach, Strawberry, Strawberry Banana & Peach

Dannon, Fruit On The Bottom Lowfat Yogurt, Blueberry, Blueberry

Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry

Dannon, Fruit On The Bottom Lowfat Yogurt, Mixed Berry, Mixed Berry

Dannon, Fruit On The Bottom Lowfat Yogurt, Peach, Peach

Dannon, Fruit On The Bottom Lowfat Yogurt, Strawberry, Banana, Strawberry, Banana