Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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207.0ml | 19.74 | 141 | 10.0g | 8.0g | 0.0g | 7.0g | 8.0g |
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AGRI-MARK, INC.
Yogurt
Cupcake Triple Cream Premium Yogurt, Cupcake
Cupcake Triple Cream Premium Yogurt, Cupcake
AGRI-MARK, INC.
Yogurt
Cupcake Triple Cream Premium Yogurt, Cupcake
Cupcake Triple Cream Premium Yogurt, Cupcake |
226.0g | 62.43 | 339 | 32.0g | 24.0g | 0.0g | 17.0g | 15.0g |
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DEEP FOODS INC.
Yogurt
Dahi Homestyle Lowfat Yogurt
Dahi Homestyle Lowfat Yogurt
DEEP FOODS INC.
Yogurt
Dahi Homestyle Lowfat Yogurt
Dahi Homestyle Lowfat Yogurt |
227.0g | 21.81 | 109 | 11.0g | 8.0g | 0.0g | 3.5g | 8.0g |
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170.0g | 19.74 | 121 | 10.0g | 10.0g | 0.0g | 5.0g | 7.0g |
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MR. BEVERAGES OLD TIME COCKTAIL MIXES
Yogurt
Dahlicious Lassi, Indian Style Smoothie
Dahlicious Lassi, Indian Style Smoothie
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Yogurt
Dahlicious Lassi, Indian Style Smoothie
Dahlicious Lassi, Indian Style Smoothie |
237.0ml | 35.5 | 180 | 18.0g | 16.0g | 0.0g | 9.0g | 9.0g |
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DANONE US, LLC
Yogurt
Dairy Free Blueberry Aai Flavor Almondmilk Yogurt Alternative, Blueberry; Aai
Dairy Free Blueberry Aai Flavor Almondmilk Yogurt Alternative, Blueberry; Aai
DANONE US, LLC
Yogurt
Dairy Free Blueberry Aai Flavor Almondmilk Yogurt Alternative, Blueberry; Aai
Dairy Free Blueberry Aai Flavor Almondmilk Yogurt Alternative, Blueberry; Aai |
150.0g | 29.68 | 120 | 18.0g | 8.0g | 3.0g | 4.0g | 5.0g |
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ESTI FOODS LLC
Yogurt
Dairy Free Dark Chocolate Yogurt Alternative, Dark Chocolate
Dairy Free Dark Chocolate Yogurt Alternative, Dark Chocolate
ESTI FOODS LLC
Yogurt
Dairy Free Dark Chocolate Yogurt Alternative, Dark Chocolate
Dairy Free Dark Chocolate Yogurt Alternative, Dark Chocolate |
120.0g | 44.57 | 270 | 23.0g | 16.0g | 0.0g | 21.0g | 3.0g |
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141.0g | 37.64 | 159 | 19.0g | 13.0g | 0.0g | 8.0g | 1.0g |
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DANONE US, LLC
Yogurt
Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel
Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel
DANONE US, LLC
Yogurt
Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel
Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel |
150.0g | 55.63 | 191 | 30.0g | 22.0g | 2.0g | 7.0g | 1.0g |
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DANONE US, LLC
Yogurt
Dairy Free Peach Hibiscus Flavor Almondmilk Yogurt Alternative, Peach; Hibiscus
Dairy Free Peach Hibiscus Flavor Almondmilk Yogurt Alternative, Peach; Hibiscus
DANONE US, LLC
Yogurt
Dairy Free Peach Hibiscus Flavor Almondmilk Yogurt Alternative, Peach; Hibiscus
Dairy Free Peach Hibiscus Flavor Almondmilk Yogurt Alternative, Peach; Hibiscus |
150.0g | 29.68 | 120 | 18.0g | 8.0g | 3.0g | 4.0g | 5.0g |
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ESTI FOODS LLC
Yogurt
Dairy Free Plain Yogurt Alternative
Dairy Free Plain Yogurt Alternative
ESTI FOODS LLC
Yogurt
Dairy Free Plain Yogurt Alternative
Dairy Free Plain Yogurt Alternative |
120.0g | 19.27 | 260 | 10.0g | 8.0g | 0.0g | 25.0g | 3.0g |
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DANONE US, LLC
Yogurt
Dairy Free Raspberry Pomegranate Almondmilk Yogurt Alternative, Raspberry; Pomegranate
Dairy Free Raspberry Pomegranate Almondmilk Yogurt Alternative, Raspberry; Pomegranate
DANONE US, LLC
Yogurt
Dairy Free Raspberry Pomegranate Almondmilk Yogurt Alternative, Raspberry; Pomegranate
Dairy Free Raspberry Pomegranate Almondmilk Yogurt Alternative, Raspberry; Pomegranate |
150.0g | 29.68 | 120 | 18.0g | 8.0g | 3.0g | 4.0g | 5.0g |
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YOPLAIT USA
Yogurt
Dairy Free Strawberry Coconut Dairy Alternative, Strawberry
Dairy Free Strawberry Coconut Dairy Alternative, Strawberry
YOPLAIT USA
Yogurt
Dairy Free Strawberry Coconut Dairy Alternative, Strawberry
Dairy Free Strawberry Coconut Dairy Alternative, Strawberry |
141.0g | 37.68 | 140 | 19.0g | 13.0g | 0.0g | 7.0g | 1.0g |
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DANONE US, LLC
Yogurt
Dairy Free Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla; Cinnamon
Dairy Free Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla; Cinnamon
DANONE US, LLC
Yogurt
Dairy Free Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla; Cinnamon
Dairy Free Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla; Cinnamon |
150.0g | 29.68 | 120 | 18.0g | 9.0g | 3.0g | 4.0g | 5.0g |
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DANONE US, LLC
Yogurt
Dairy Free Vanilla Yogurt Alternative, Vanilla
Dairy Free Vanilla Yogurt Alternative, Vanilla
DANONE US, LLC
Yogurt
Dairy Free Vanilla Yogurt Alternative, Vanilla
Dairy Free Vanilla Yogurt Alternative, Vanilla |
150.0g | 37.66 | 140 | 21.0g | 16.0g | 2.0g | 3.5g | 6.0g |
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ESTI FOODS LLC
Yogurt
Dairy Free Vanilla Yogurt Alternative, Vanilla
Dairy Free Vanilla Yogurt Alternative, Vanilla
ESTI FOODS LLC
Yogurt
Dairy Free Vanilla Yogurt Alternative, Vanilla
Dairy Free Vanilla Yogurt Alternative, Vanilla |
120.0g | 23.29 | 230 | 12.0g | 9.0g | 0.0g | 21.0g | 2.0g |
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DANONE US, LLC
Yogurt
Dairy Free Vanilla Yogurt Alternative, Vanilla
Dairy Free Vanilla Yogurt Alternative, Vanilla
DANONE US, LLC
Yogurt
Dairy Free Vanilla Yogurt Alternative, Vanilla
Dairy Free Vanilla Yogurt Alternative, Vanilla |
170.0g | 41.45 | 150 | 23.0g | 18.0g | 2.0g | 3.5g | 7.0g |
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DANONE US, LLC
Yogurt
Dairy Free Yogurt Alternative, Blueberry
Dairy Free Yogurt Alternative, Blueberry
DANONE US, LLC
Yogurt
Dairy Free Yogurt Alternative, Blueberry
Dairy Free Yogurt Alternative, Blueberry |
150.0g | 33.73 | 131 | 19.0g | 14.0g | 2.0g | 3.0g | 6.0g |
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THE COCONUT COLLABORATIVE
Yogurt
Dairy Free Yogurt, Mango & Passionfruit
Dairy Free Yogurt, Mango & Passionfruit
THE COCONUT COLLABORATIVE
Yogurt
Dairy Free Yogurt, Mango & Passionfruit
Dairy Free Yogurt, Mango & Passionfruit |
120.0g | 19.66 | 150 | 10.0g | 5.0g | 0.0g | 12.0g | 1.0g |
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DANONE US, LLC
Yogurt
Dairy Free Yogurt, Peach Mango
Dairy Free Yogurt, Peach Mango
DANONE US, LLC
Yogurt
Dairy Free Yogurt, Peach Mango
Dairy Free Yogurt, Peach Mango |
150.0g | 29.74 | 120 | 17.0g | 13.0g | 2.0g | 3.5g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.