Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Yogurt
Cream Top Raspberry Organic Blended Yogurt, Cream Top Raspberry
Cream Top Raspberry Organic Blended Yogurt, Cream Top Raspberry
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Yogurt
Cream Top Raspberry Organic Blended Yogurt, Cream Top Raspberry
Cream Top Raspberry Organic Blended Yogurt, Cream Top Raspberry |
170.0g | 19.79 | 121 | 10.0g | 6.0g | 0.0g | 3.5g | 6.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Yogurt
Cream Top Vanilla Organic Yogurt, Cream Top Vanilla
Cream Top Vanilla Organic Yogurt, Cream Top Vanilla
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Yogurt
Cream Top Vanilla Organic Yogurt, Cream Top Vanilla
Cream Top Vanilla Organic Yogurt, Cream Top Vanilla |
170.0g | 19.79 | 111 | 10.0g | 8.0g | 0.0g | 3.5g | 6.0g |
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DANONE US, LLC
Yogurt
Creamy Classic Peach Mango Low Fat Yogurt, Peach; Mango
Creamy Classic Peach Mango Low Fat Yogurt, Peach; Mango
DANONE US, LLC
Yogurt
Creamy Classic Peach Mango Low Fat Yogurt, Peach; Mango
Creamy Classic Peach Mango Low Fat Yogurt, Peach; Mango |
113.0g | 33.68 | 99 | 17.0g | 12.0g | 0.0g | 1.5g | 4.0g |
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DANONE US, LLC
Yogurt
Creamy Classic Vanilla Low Fat Yogurt, Vanilla
Creamy Classic Vanilla Low Fat Yogurt, Vanilla
DANONE US, LLC
Yogurt
Creamy Classic Vanilla Low Fat Yogurt, Vanilla
Creamy Classic Vanilla Low Fat Yogurt, Vanilla |
113.0g | 27.75 | 90 | 14.0g | 10.0g | 0.0g | 1.5g | 4.0g |
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ORGANIC LE GRAND
Yogurt
Creamy Lemon Plant Based Yogurt Alternative, Creamy Lemon
Creamy Lemon Plant Based Yogurt Alternative, Creamy Lemon
ORGANIC LE GRAND
Yogurt
Creamy Lemon Plant Based Yogurt Alternative, Creamy Lemon
Creamy Lemon Plant Based Yogurt Alternative, Creamy Lemon |
113.0g | 33.67 | 110 | 17.0g | 9.0g | 0.0g | 4.5g | 2.0g |
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YOPLAIT USA
Yogurt
Creamy Mocha & Chocolate Whole Milk Yogurt, Creamy Mocha & Chocolate
Creamy Mocha & Chocolate Whole Milk Yogurt, Creamy Mocha & Chocolate
YOPLAIT USA
Yogurt
Creamy Mocha & Chocolate Whole Milk Yogurt, Creamy Mocha & Chocolate
Creamy Mocha & Chocolate Whole Milk Yogurt, Creamy Mocha & Chocolate |
141.0g | 45.08 | 210 | 23.0g | 19.0g | 0.0g | 12.0g | 5.0g |
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CHOBANI, INC.
Yogurt
Creamy Orange Dreamy Orange & Cream Low Fat Yogurt Tubes, Creamy Orange Dreamy
Creamy Orange Dreamy Orange & Cream Low Fat Yogurt Tubes, Creamy Orange Dreamy
CHOBANI, INC.
Yogurt
Creamy Orange Dreamy Orange & Cream Low Fat Yogurt Tubes, Creamy Orange Dreamy
Creamy Orange Dreamy Orange & Cream Low Fat Yogurt Tubes, Creamy Orange Dreamy |
43.0g | 9.83 | 40 | 5.0g | 4.0g | 0.0g | 1.0g | 3.0g |
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LIFEWAY FOODS INC.
Yogurt
Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange
Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange
LIFEWAY FOODS INC.
Yogurt
Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange
Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange |
104.0ml | 15.8 | 80 | 8.0g | 8.0g | 0.0g | 3.0g | 4.0g |
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LIFEWAY FOODS INC.
Yogurt
Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange
Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange
LIFEWAY FOODS INC.
Yogurt
Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange
Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange |
104.0ml | 15.8 | 80 | 8.0g | 8.0g | 0.0g | 3.0g | 4.0g |
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YOPLAIT USA
Yogurt
Creamy Vanilla & Chocolate Whole Milk Yogurt, Vanilla; Chocolate
Creamy Vanilla & Chocolate Whole Milk Yogurt, Vanilla; Chocolate
YOPLAIT USA
Yogurt
Creamy Vanilla & Chocolate Whole Milk Yogurt, Vanilla; Chocolate
Creamy Vanilla & Chocolate Whole Milk Yogurt, Vanilla; Chocolate |
141.0g | 45.08 | 220 | 23.0g | 19.0g | 0.0g | 12.0g | 5.0g |
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DANONE US, LLC
Yogurt
Creamy Vanilla Dream Flavor Dairy Free Yogurt Alternative, Creamy Vanilla Dream
Creamy Vanilla Dream Flavor Dairy Free Yogurt Alternative, Creamy Vanilla Dream
DANONE US, LLC
Yogurt
Creamy Vanilla Dream Flavor Dairy Free Yogurt Alternative, Creamy Vanilla Dream
Creamy Vanilla Dream Flavor Dairy Free Yogurt Alternative, Creamy Vanilla Dream |
150.0g | 39.95 | — | 22.0g | 15.0g | 2.0g | 4.0g | 0.0g |
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MEHADRIN DAIRY CORPORATION
Yogurt
Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla
Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla
MEHADRIN DAIRY CORPORATION
Yogurt
Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla
Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla |
142.0g | 53.68 | 131 | 27.0g | 24.0g | 0.0g | 0.0g | 4.0g |
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30.0g | 3.83 | 60 | 2.0g | 2.0g | 0.0g | 6.0g | 2.0g |
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RATH MICROTECH
Yogurt
Cucumber Mint Icelandic Non Fat Yogurt, Cucumber Mint
Cucumber Mint Icelandic Non Fat Yogurt, Cucumber Mint
RATH MICROTECH
Yogurt
Cucumber Mint Icelandic Non Fat Yogurt, Cucumber Mint
Cucumber Mint Icelandic Non Fat Yogurt, Cucumber Mint |
170.0g | 29.35 | 139 | 16.0g | 13.0g | 1.0g | 0.0g | 17.0g |
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THE CHAAT COMPANY, LLC
Yogurt
Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint
Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint
THE CHAAT COMPANY, LLC
Yogurt
Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint
Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint |
150.0g | 21.64 | 101 | 12.0g | 6.0g | 1.1g | 4.0g | 6.0g |
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LIFEWAY FOODS INC.
Yogurt
Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend, Cucumber
Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend, Cucumber
LIFEWAY FOODS INC.
Yogurt
Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend, Cucumber
Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend, Cucumber |
240.0ml | 21.89 | 101 | 12.0g | 14.0g | 1.0g | 2.0g | 9.0g |
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THE KROGER CO.
Yogurt
Cultured Dairy Blend, Strawberry Banana
Cultured Dairy Blend, Strawberry Banana
THE KROGER CO.
Yogurt
Cultured Dairy Blend, Strawberry Banana
Cultured Dairy Blend, Strawberry Banana |
170.0g | 7.89 | 60 | 4.0g | 3.0g | 0.0g | 1.5g | 9.0g |
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THE KROGER CO.
Yogurt
Cultured Dairy Blend, Vanilla
Cultured Dairy Blend, Vanilla
THE KROGER CO.
Yogurt
Cultured Dairy Blend, Vanilla
Cultured Dairy Blend, Vanilla |
226.0g | 11.83 | 90 | 6.0g | 2.0g | 0.0g | 2.0g | 12.0g |
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REDWOOD HILL FARM
Yogurt
Cultured Goat Milk Kefir, Vanilla
Cultured Goat Milk Kefir, Vanilla
REDWOOD HILL FARM
Yogurt
Cultured Goat Milk Kefir, Vanilla
Cultured Goat Milk Kefir, Vanilla |
240.0ml | 49.43 | 199 | 25.0g | 20.0g | 0.0g | 8.0g | 8.0g |
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LIFEWAY FOODS INC.
Yogurt
Cultured Lowfat Milk Smoothie
Cultured Lowfat Milk Smoothie
LIFEWAY FOODS INC.
Yogurt
Cultured Lowfat Milk Smoothie
Cultured Lowfat Milk Smoothie |
240.0ml | 39.57 | 139 | 20.0g | 20.0g | 0.0g | 2.0g | 11.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.