Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GLENCOURT INC.
Yogurt
Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry
GLENCOURT INC.
Yogurt
Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry
|
150.0g | 21.45 | 131 | 11.0g | 9.0g | 0.0g | 3.0g | 16.0g |
|
|
GLENCOURT INC.
Yogurt
Mixed Berry & Acai Flavored Icelandic Style Lowfat Yogurt, Mixed Berry & Acai
GLENCOURT INC.
Yogurt
Mixed Berry & Acai Flavored Icelandic Style Lowfat Yogurt, Mixed Berry & Acai
|
150.0g | 21.45 | 131 | 11.0g | 9.0g | 0.0g | 3.0g | 16.0g |
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|
GLENCOURT INC.
Yogurt
Strawberry Flavored Icelandic Style Lowfat Yogurt, Strawberry
GLENCOURT INC.
Yogurt
Strawberry Flavored Icelandic Style Lowfat Yogurt, Strawberry
|
150.0g | 21.45 | 131 | 11.0g | 9.0g | 0.0g | 3.0g | 16.0g |
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THE ICELANDIC MILK AND SKYR CORPORATION
Yogurt
Vanilla Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Vanilla
THE ICELANDIC MILK AND SKYR CORPORATION
Yogurt
Vanilla Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Vanilla
|
125.0g | 21.46 | 130 | 11.0g | 8.0g | 0.0g | 4.5g | 12.0g |
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ICELANDIC PROVISIONS, INC.
Yogurt
Plain Traditional Skyr Lowfat Yogurt, Plain
ICELANDIC PROVISIONS, INC.
Yogurt
Plain Traditional Skyr Lowfat Yogurt, Plain
|
227.0g | 21.49 | 170 | 11.0g | 7.0g | 0.0g | 3.0g | 25.0g |
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CHOBANI, INC.
Yogurt
Strawberry Chocolate Truffle Strawberry Non Fat Greek Yogurt With Milk Chocolate Rice Crisps, Dark Chocolate Cookies And Dried Strawberries "Crunch", Strawberry Chocolate Truffle
CHOBANI, INC.
Yogurt
Strawberry Chocolate Truffle Strawberry Non Fat Greek Yogurt With Milk Chocolate Rice Crisps, Dark Chocolate Cookies And Dried Strawberries "Crunch", Strawberry Chocolate Truffle
|
119.0g | 21.49 | 100 | 16.0g | 6.0g | 3.0g | 1.5g | 10.0g |
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ONCE UPON A FARM, LLC
Yogurt
Blueberry Dairy Free Yogurt, Blueberry
|
91.0g | 21.49 | 130 | 14.0g | 8.0g | 3.0g | 7.0g | 5.0g |
|
|
GLENCOURT INC.
Yogurt
Vanilla Flavored Icelandic Style Nonfat Yogurt, Vanilla
GLENCOURT INC.
Yogurt
Vanilla Flavored Icelandic Style Nonfat Yogurt, Vanilla
|
150.0g | 21.49 | 110 | 11.0g | 8.0g | 0.0g | 0.0g | 17.0g |
|
|
ONCE UPON A FARM, LLC
Yogurt
Strawberry Dairy Free Yogurt, Strawberry
|
91.0g | 21.49 | 130 | 14.0g | 8.0g | 3.0g | 7.0g | 5.0g |
|
|
HAS SALES & MARKETING
Yogurt
Blueberry Acai Greek Yogurt, Blueberry Acai
|
227.0g | 21.5 | 184 | 11.0g | 6.0g | 0.0g | 8.0g | 21.0g |
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|
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yogurt
Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yogurt
Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain
|
150.0g | 21.51 | 120 | 11.0g | 9.0g | 0.0g | 3.0g | 14.0g |
|
|
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yogurt
Dark Cherry Paired With Plain Lowfat Yogurt, Dark Cherry Paired With Plain
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yogurt
Dark Cherry Paired With Plain Lowfat Yogurt, Dark Cherry Paired With Plain
|
150.0g | 21.51 | 120 | 11.0g | 9.0g | 0.0g | 3.0g | 14.0g |
|
|
THE ICELANDIC MILK AND SKYR CORPORATION
Yogurt
Blueberry Icelandic Cream Skyr Strained Low Fat Yogurt, Blueberry
THE ICELANDIC MILK AND SKYR CORPORATION
Yogurt
Blueberry Icelandic Cream Skyr Strained Low Fat Yogurt, Blueberry
|
125.0g | 21.51 | 110 | 11.0g | 9.0g | 0.0g | 2.5g | 12.0g |
|
|
THE ICELANDIC MILK AND SKYR CORPORATION
Yogurt
Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla
THE ICELANDIC MILK AND SKYR CORPORATION
Yogurt
Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla
|
125.0g | 21.51 | 110 | 11.0g | 9.0g | 0.0g | 2.5g | 12.0g |
|
|
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yogurt
California Peach Paired With Plain Lowfat Yogurt, California Peach Paired With Plain
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yogurt
California Peach Paired With Plain Lowfat Yogurt, California Peach Paired With Plain
|
150.0g | 21.51 | 120 | 11.0g | 9.0g | 0.0g | 3.0g | 14.0g |
|
|
ICELANDIC PROVISIONS, INC.
Yogurt
Strawberry & Lingonberry Thick & Creamy Low Fat Icelandic Yogurt, Strawberry & Lingonberry
ICELANDIC PROVISIONS, INC.
Yogurt
Strawberry & Lingonberry Thick & Creamy Low Fat Icelandic Yogurt, Strawberry & Lingonberry
|
113.0g | 21.52 | 99 | 11.0g | 7.0g | 0.0g | 1.5g | 11.0g |
|
|
THE ICELANDIC MILK AND SKYR CORPORATION
Yogurt
Vanilla Icelandic Style Skyr Strained Nonfat Yogurt, Vanilla
THE ICELANDIC MILK AND SKYR CORPORATION
Yogurt
Vanilla Icelandic Style Skyr Strained Nonfat Yogurt, Vanilla
|
150.0g | 21.52 | 110 | 11.0g | 9.0g | 0.0g | 0.0g | 16.0g |
|
|
WEGMANS FOOD MARKETS, INC.
Yogurt
Peach Flavored Fruit Delight Lowfat Plain Greek Strained Yogurt, Peach
WEGMANS FOOD MARKETS, INC.
Yogurt
Peach Flavored Fruit Delight Lowfat Plain Greek Strained Yogurt, Peach
|
150.0g | 21.52 | 110 | 12.0g | 12.0g | 1.1g | 2.5g | 11.0g |
|
|
DANONE US, LLC
Yogurt
Strawberries & Honeyberries Classic Icelandic Style Nonfat Yogurt, Strawberries & Honeyberries
DANONE US, LLC
Yogurt
Strawberries & Honeyberries Classic Icelandic Style Nonfat Yogurt, Strawberries & Honeyberries
|
150.0g | 21.55 | 101 | 11.0g | 10.0g | 0.0g | 0.0g | 15.0g |
|
|
YOPLAIT USA
Yogurt
Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt, Caramel Latte
YOPLAIT USA
Yogurt
Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt, Caramel Latte
|
150.0g | 21.55 | 101 | 11.0g | 7.0g | 0.0g | 0.0g | 15.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.