Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Strawberry Fruit On Th... Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry KINGSTON MARKETING CO Yogurt Strawberry Fruit On The Bottom Greek ... Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry KINGSTON MARKETING CO Yogurt	150.0g	41.24	131	22.0g	1.1g	0.0g	12.0g	20.0g	14
Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Brand: NOSTIMO Category: YOGURT Serving: 150.0g BSI 41.24 Carbs 22.0g Sugar 20.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Raspberry Greek Strain... Raspberry Greek Strained Yogurt, Raspberry HY-VEE, INC. Yogurt Raspberry Greek Strained Yogurt, Rasp... Raspberry Greek Strained Yogurt, Raspberry HY-VEE, INC. Yogurt	150.0g	37.16	161	20.0g	1.1g	4.5g	11.0g	17.0g	10
Raspberry Greek Strained Yogurt, Raspberry Brand: HY-VEE Category: YOGURT Serving: 150.0g BSI 37.16 Carbs 20.0g Sugar 17.0g Fiber 1.1g Fat 4.5g Protein 11.0g
Save to Collection Amazon	Strawberry Banana Yogu... Strawberry Banana Yogurt Smoothie, Strawberry Banana BORDEN DAIRY COMPANY Yogurt Strawberry Banana Yogurt Smoothie, St... Strawberry Banana Yogurt Smoothie, Strawberry Banana BORDEN DAIRY COMPANY Yogurt	207.0ml	41.59	130	23.0g	2.1g	2.0g	5.0g	18.0g	15
Strawberry Banana Yogurt Smoothie, Strawberry Banana Brand: LALA Category: YOGURT Serving: 207.0ml BSI 41.59 Carbs 23.0g Sugar 18.0g Fiber 2.1g Fat 2.0g Protein 5.0g
Save to Collection Amazon	Strawberry Organic Yok... Strawberry Organic Yokids Squeezers Whole Milk Yogurt, Strawberry STONYFIELD FARM INC Yogurt Strawberry Organic Yokids Squeezers W... Strawberry Organic Yokids Squeezers Whole Milk Yogurt, Strawberry STONYFIELD FARM INC Yogurt	56.0g	13.83	50	7.0g	0.0g	2.0g	2.0g	5.0g	15
Strawberry Organic Yokids Squeezers Whole Milk Yogurt, Strawberry Brand: STONYFIELD Category: YOGURT Serving: 56.0g BSI 13.83 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Plain Greek Yogurt, Plain Plain Greek Yogurt, Plain HY-VEE, INC. Yogurt Plain Greek Yogurt, Plain Plain Greek Yogurt, Plain HY-VEE, INC. Yogurt	227.0g	19.56	191	10.0g	0.0g	8.0g	20.0g	8.0g	1
Plain Greek Yogurt, Plain Brand: HY-VEE Category: YOGURT Serving: 227.0g BSI 19.56 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 8.0g Protein 20.0g
Save to Collection Amazon	Plain Probiotic Nonfat... Plain Probiotic Nonfat Yogurt, Plain WEIS MARKETS, INC. Yogurt Plain Probiotic Nonfat Yogurt, Plain Plain Probiotic Nonfat Yogurt, Plain WEIS MARKETS, INC. Yogurt	227.0g	35.59	129	18.0g	0.0g	0.0g	13.0g	17.0g	4
Plain Probiotic Nonfat Yogurt, Plain Brand: WEIS Category: YOGURT Serving: 227.0g BSI 35.59 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Vanilla Cultured Dairy... Vanilla Cultured Dairy Blend, Vanilla HARRIS-TEETER INC. Yogurt Vanilla Cultured Dairy Blend, Vanilla Vanilla Cultured Dairy Blend, Vanilla HARRIS-TEETER INC. Yogurt	170.0g	9.88	70	5.0g	0.0g	1.5g	9.0g	1.0g	19
Vanilla Cultured Dairy Blend, Vanilla Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 9.88 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	Greek Nonfat Yogurt Ar... Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry ALPINA PRODUCTOS ALIMENTICIOS Yogurt Greek Nonfat Yogurt Artisan Granolas ... Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry ALPINA PRODUCTOS ALIMENTICIOS Yogurt	170.0g	50.86	211	28.0g	2.0g	4.5g	14.0g	12.0g	16
Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry Brand: ALPINA Category: YOGURT Serving: 170.0g BSI 50.86 Carbs 28.0g Sugar 12.0g Fiber 2.0g Fat 4.5g Protein 14.0g
Save to Collection Amazon	Papaya Sabor Latino Pr... Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya JOHANNA FOODS, INC. Yogurt Papaya Sabor Latino Probiotic Blended... Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya JOHANNA FOODS, INC. Yogurt	170.0g	73.28	190	37.0g	0.0g	1.5g	7.0g	32.0g	15
Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 73.28 Carbs 37.0g Sugar 32.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	La Yogurt, Probiotic B... La Yogurt, Probiotic Blended Lowfat Yogurt, Vanilla, Vanilla JOHANNA FOODS, INC. Yogurt La Yogurt, Probiotic Blended Lowfat Y... La Yogurt, Probiotic Blended Lowfat Yogurt, Vanilla, Vanilla JOHANNA FOODS, INC. Yogurt	170.0g	69.34	190	35.0g	0.0g	1.5g	7.0g	31.0g	16
La Yogurt, Probiotic Blended Lowfat Yogurt, Vanilla, Vanilla Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 69.34 Carbs 35.0g Sugar 31.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	Strawberry Banana Prob... Strawberry Banana Probiotic Light Nonfat Yogurt, Strawberry Banana WEIS MARKETS, INC. Yogurt Strawberry Banana Probiotic Light Non... Strawberry Banana Probiotic Light Nonfat Yogurt, Strawberry Banana WEIS MARKETS, INC. Yogurt	170.0g	31.77	90	16.0g	0.0g	0.0g	6.0g	11.0g	16
Strawberry Banana Probiotic Light Nonfat Yogurt, Strawberry Banana Brand: WEIS Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Low Fat Yogurt, Super ... Low Fat Yogurt, Super Punch, Hero Berry YOPLAIT USA Yogurt Low Fat Yogurt, Super Punch, Hero Berry Low Fat Yogurt, Super Punch, Hero Berry YOPLAIT USA Yogurt	64.0g	23.82	60	12.0g	0.0g	0.5g	2.0g	9.0g	20
Low Fat Yogurt, Super Punch, Hero Berry Brand: YOPLAIT Category: YOGURT Serving: 64.0g BSI 23.82 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Lemon Meringue Probiot... Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue JOHANNA FOODS, INC. Yogurt Lemon Meringue Probiotic Original Ble... Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue JOHANNA FOODS, INC. Yogurt	170.0g	57.59	150	29.0g	0.0g	1.5g	5.0g	26.0g	17
Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 57.59 Carbs 29.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Vanilla Organic Lowfat... Vanilla Organic Lowfat Yogurt, Vanilla AHOLD USA, INC. Yogurt Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla AHOLD USA, INC. Yogurt	227.0g	59.46	170	30.0g	0.0g	2.0g	9.0g	29.0g	8
Vanilla Organic Lowfat Yogurt, Vanilla Brand: NATURE'S PROMISE Category: YOGURT Serving: 227.0g BSI 59.46 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	Raspberry Cultured Coc... Raspberry Cultured Coconutmilk, Raspberry DANONE US, LLC Yogurt Raspberry Cultured Coconutmilk, Raspb... Raspberry Cultured Coconutmilk, Raspberry DANONE US, LLC Yogurt	170.0g	43.64	150	24.0g	2.0g	6.0g	1.0g	20.0g	25
Raspberry Cultured Coconutmilk, Raspberry Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 170.0g BSI 43.64 Carbs 24.0g Sugar 20.0g Fiber 2.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Blueberry Probiotic Li... Blueberry Probiotic Light Fat Free Yogurt, Blueberry WAKEFERN FOOD CORPORATION Yogurt Blueberry Probiotic Light Fat Free Yo... Blueberry Probiotic Light Fat Free Yogurt, Blueberry WAKEFERN FOOD CORPORATION Yogurt	170.0g	31.77	90	16.0g	0.0g	0.0g	6.0g	11.0g	13
Blueberry Probiotic Light Fat Free Yogurt, Blueberry Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Strawberry Nonfat Yogu... Strawberry Nonfat Yogurt, Strawberry KEMPS LLC Yogurt Strawberry Nonfat Yogurt, Strawberry Strawberry Nonfat Yogurt, Strawberry KEMPS LLC Yogurt	248.0g	77.58	181	39.0g	0.0g	0.0g	7.0g	30.0g	11
Strawberry Nonfat Yogurt, Strawberry Brand: KEMPS Category: YOGURT Serving: 248.0g BSI 77.58 Carbs 39.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Pina Colada Flavored Y... Pina Colada Flavored Yogurt Smoothie, Pina Colada BORDEN DAIRY COMPANY Yogurt Pina Colada Flavored Yogurt Smoothie,... Pina Colada Flavored Yogurt Smoothie, Pina Colada BORDEN DAIRY COMPANY Yogurt	240.0ml	63.46	199	32.0g	0.0g	5.0g	6.0g	27.0g	14
Pina Colada Flavored Yogurt Smoothie, Pina Colada Brand: LALA Category: YOGURT Serving: 240.0ml BSI 63.46 Carbs 32.0g Sugar 27.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	Light Nonfat Yogurt Light Nonfat Yogurt TOPS MARKETS, LLC Yogurt Light Nonfat Yogurt Light Nonfat Yogurt TOPS MARKETS, LLC Yogurt	170.0g	31.77	90	16.0g	0.0g	0.0g	6.0g	12.0g	17
Light Nonfat Yogurt Brand: TOPS Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Vanilla 100 Calorie Gr... Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla WEIS MARKETS, INC. Yogurt Vanilla 100 Calorie Greek Nonfat Yogu... Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla WEIS MARKETS, INC. Yogurt	150.0g	25.48	101	14.0g	1.1g	0.0g	12.0g	14.0g	12
Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla Brand: WEIS Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry

Raspberry Greek Strained Yogurt, Raspberry

Strawberry Banana Yogurt Smoothie, Strawberry Banana

Strawberry Organic Yokids Squeezers Whole Milk Yogurt, Strawberry

Plain Greek Yogurt, Plain

Plain Probiotic Nonfat Yogurt, Plain

Vanilla Cultured Dairy Blend, Vanilla

Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry

Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya

La Yogurt, Probiotic Blended Lowfat Yogurt, Vanilla, Vanilla

Strawberry Banana Probiotic Light Nonfat Yogurt, Strawberry Banana

Low Fat Yogurt, Super Punch, Hero Berry

Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue

Vanilla Organic Lowfat Yogurt, Vanilla

Raspberry Cultured Coconutmilk, Raspberry

Blueberry Probiotic Light Fat Free Yogurt, Blueberry

Strawberry Nonfat Yogurt, Strawberry

Pina Colada Flavored Yogurt Smoothie, Pina Colada

Light Nonfat Yogurt

Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla