Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Strawberry Banana Flavored Blend Of 3 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage, Strawberry Banana
KEMPS LLC
Yogurt
Strawberry Banana Flavored Blend Of 3 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage, Strawberry Banana
KEMPS LLC
Yogurt
|
236.0ml | 45.79 | 120 | 23.0g | 0.0g | 0.0g | ||
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Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit, Orange Cranberry
STONYFIELD FARM INC
Yogurt
Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit, Orange Cranberry
STONYFIELD FARM INC
Yogurt
|
170.0g | 57.24 | 190 | 30.0g | 1.0g | 5.0g | ||
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Vanilla Blended Greek Nonfat Yogurt, Vanilla
WAKEFERN FOOD CORPORATION
Yogurt
Vanilla Blended Greek Nonfat Yogurt, Vanilla
WAKEFERN FOOD CORPORATION
Yogurt
|
150.0g | 27.42 | 110 | 15.0g | 1.1g | 0.0g | ||
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Banana Creme Nonfat Yogurt, Banana Creme
FOOD TOWN STORES INC.
Yogurt
|
170.0g | 37.74 | 100 | 19.0g | 0.0g | 0.0g | ||
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Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack, Chocolate
STONYFIELD FARM INC
Yogurt
Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack, Chocolate
STONYFIELD FARM INC
Yogurt
|
64.0g | 37.39 | 110 | 20.0g | 1.0g | 1.0g | ||
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170.0g | 31.77 | 90 | 16.0g | 0.0g | 0.0g | ||
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Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation
CHOBANI, INC.
Yogurt
Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation
CHOBANI, INC.
Yogurt
|
150.0g | 28.66 | 191 | 23.0g | 1.1g | 6.0g | ||
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Pineapple Fruit Bottom Non Fat Greek Yogurt, Pineapple
SUN VALLEY DAIRY
Yogurt
Pineapple Fruit Bottom Non Fat Greek Yogurt, Pineapple
SUN VALLEY DAIRY
Yogurt
|
170.0g | 41.25 | 150 | 21.0g | 0.0g | 0.0g | ||
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100 Calorie Greek Nonfat Yogurt, Tart Cherry, Tart Cherry
WAKEFERN FOOD CORPORATION
Yogurt
100 Calorie Greek Nonfat Yogurt, Tart Cherry, Tart Cherry
WAKEFERN FOOD CORPORATION
Yogurt
|
150.0g | 25.48 | 101 | 14.0g | 1.1g | 0.0g | ||
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207.0ml | 61.6 | 170 | 31.0g | 0.0g | 2.5g | ||
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Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast
YOPLAIT USA
Yogurt
Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast
YOPLAIT USA
Yogurt
|
64.0g | 23.82 | 60 | 12.0g | 0.0g | 0.5g | ||
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Raspberry Light Nonfat Yogurt, Raspberry
TOPS MARKETS, LLC
Yogurt
|
170.0g | 31.77 | 90 | 16.0g | 0.0g | 0.0g | ||
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Pecan Cereal Yogurt Smoothie, Pecan Cereal
BORDEN DAIRY COMPANY
Yogurt
|
207.0ml | 41.85 | 149 | 24.0g | 2.9g | 4.5g | ||
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Yoplait, Kids Low Fat Yogurt, Strawberry Banana, Strawberry Banana
YOPLAIT USA
Yogurt
Yoplait, Kids Low Fat Yogurt, Strawberry Banana, Strawberry Banana
YOPLAIT USA
Yogurt
|
85.0g | 23.79 | 70 | 12.0g | 0.0g | 1.0g | ||
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Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue
JOHANNA FOODS, INC.
Yogurt
Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue
JOHANNA FOODS, INC.
Yogurt
|
170.0g | 57.59 | 150 | 29.0g | 0.0g | 1.5g | ||
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170.0g | 35.6 | 129 | 18.0g | 0.0g | 6.0g | ||
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Pina Colada Yogurt Smoothie, Pina Colada
BORDEN DAIRY COMPANY
Yogurt
|
240.0ml | 49.85 | 170 | 28.0g | 2.9g | 5.0g | ||
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Strawberry Banana Probiotic Light Nonfat Yogurt, Strawberry Banana
WEIS MARKETS, INC.
Yogurt
Strawberry Banana Probiotic Light Nonfat Yogurt, Strawberry Banana
WEIS MARKETS, INC.
Yogurt
|
170.0g | 31.77 | 90 | 16.0g | 0.0g | 0.0g | ||
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Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla
WEIS MARKETS, INC.
Yogurt
Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla
WEIS MARKETS, INC.
Yogurt
|
150.0g | 25.48 | 101 | 14.0g | 1.1g | 0.0g | ||
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Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla
WAKEFERN FOOD CORPORATION
Yogurt
Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla
WAKEFERN FOOD CORPORATION
Yogurt
|
227.0g | 67.29 | 191 | 34.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.