Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Mixed Berry Blended Lo... Mixed Berry Blended Lowfat Yogurt, Mixed Berry MEIJER, INC. Yogurt Mixed Berry Blended Lowfat Yogurt, Mi... Mixed Berry Blended Lowfat Yogurt, Mixed Berry MEIJER, INC. Yogurt	170.0g	59.58	160	30.0g	0.0g	1.5g	5.0g	26.0g	17
Mixed Berry Blended Lowfat Yogurt, Mixed Berry Brand: PURPLE COW Category: YOGURT Serving: 170.0g BSI 59.58 Carbs 30.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Evolution Fresh, Nonfa... Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry, Raspberry, Blackberry DANONE US, LLC Yogurt Evolution Fresh, Nonfat Greek Yogurt,... Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry, Raspberry, Blackberry DANONE US, LLC Yogurt	150.0g	35.38	120	19.0g	1.1g	0.0g	11.0g	15.0g	7
Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry, Raspberry, Blackberry Brand: EVOLUTION FRESH Category: YOGURT Serving: 150.0g BSI 35.38 Carbs 19.0g Sugar 15.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Blended Lowfat Yogurt Blended Lowfat Yogurt MEIJER, INC. Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt MEIJER, INC. Yogurt	170.0g	61.57	160	31.0g	0.0g	1.5g	5.0g	25.0g	15
Blended Lowfat Yogurt Brand: PURPLE COW Category: YOGURT Serving: 170.0g BSI 61.57 Carbs 31.0g Sugar 25.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt	227.0g	43.4	170	23.0g	0.9g	0.0g	20.0g	22.0g	8
Vanilla Greek Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 227.0g BSI 43.4 Carbs 23.0g Sugar 22.0g Fiber 0.9g Fat 0.0g Protein 20.0g
Save to Collection Amazon	Honey Organic Greek Wh... Honey Organic Greek Whole Milk Yogurt, Honey STONYFIELD FARM INC Yogurt Honey Organic Greek Whole Milk Yogurt... Honey Organic Greek Whole Milk Yogurt, Honey STONYFIELD FARM INC Yogurt	150.0g	50.92	191	26.0g	0.0g	4.5g	12.0g	24.0g	6
Honey Organic Greek Whole Milk Yogurt, Honey Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 50.92 Carbs 26.0g Sugar 24.0g Fiber 0.0g Fat 4.5g Protein 12.0g
Save to Collection Amazon	Shoprite, Whole Milk P... Shoprite, Whole Milk Plain Probiotic Yogurt WAKEFERN FOOD CORPORATION Yogurt Shoprite, Whole Milk Plain Probiotic ... Shoprite, Whole Milk Plain Probiotic Yogurt WAKEFERN FOOD CORPORATION Yogurt	227.0g	27.64	159	14.0g	0.0g	7.0g	10.0g	13.0g	4
Shoprite, Whole Milk Plain Probiotic Yogurt Brand: SHOPRITE Category: YOGURT Serving: 227.0g BSI 27.64 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	Ahold, Greek Nonfat Yo... Ahold, Greek Nonfat Yogurt, Peach, Peach AHOLD USA, INC. Yogurt Ahold, Greek Nonfat Yogurt, Peach, Peach Ahold, Greek Nonfat Yogurt, Peach, Peach AHOLD USA, INC. Yogurt	150.0g	39.26	131	21.0g	1.1g	0.0g	12.0g	20.0g	10
Ahold, Greek Nonfat Yogurt, Peach, Peach Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 39.26 Carbs 21.0g Sugar 20.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Mango Flavored Yogurt,... Mango Flavored Yogurt, Mango BORDEN DAIRY COMPANY Yogurt Mango Flavored Yogurt, Mango Mango Flavored Yogurt, Mango BORDEN DAIRY COMPANY Yogurt	225.0g	79.33	200	40.0g	0.0g	2.0g	8.0g	32.0g	13
Mango Flavored Yogurt, Mango Brand: LALA Category: YOGURT Serving: 225.0g BSI 79.33 Carbs 40.0g Sugar 32.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Blueberry Flax Seeds O... Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds STONYFIELD FARM INC Yogurt Blueberry Flax Seeds Organic Super Se... Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds STONYFIELD FARM INC Yogurt	150.0g	35.25	140	19.0g	1.1g	1.0g	13.0g	17.0g	12
Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 35.25 Carbs 19.0g Sugar 17.0g Fiber 1.1g Fat 1.0g Protein 13.0g
Save to Collection Amazon	Vanilla Blended Non Fa... Vanilla Blended Non Fat Greek Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Blended Non Fat Greek Yogurt,... Vanilla Blended Non Fat Greek Yogurt, Vanilla CHOBANI, INC. Yogurt	150.0g	10.55	101	13.0g	5.0g	0.0g	13.0g	6.0g	12
Vanilla Blended Non Fat Greek Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 10.55 Carbs 13.0g Sugar 6.0g Fiber 5.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Raspberry Cultured Coc... Raspberry Cultured Coconutmilk, Raspberry DANONE US, LLC Yogurt Raspberry Cultured Coconutmilk, Raspb... Raspberry Cultured Coconutmilk, Raspberry DANONE US, LLC Yogurt	170.0g	43.64	150	24.0g	2.0g	6.0g	1.0g	20.0g	25
Raspberry Cultured Coconutmilk, Raspberry Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 170.0g BSI 43.64 Carbs 24.0g Sugar 20.0g Fiber 2.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Raspberry White Chocol... Raspberry White Chocolate Flavored Greek Nonfat Yogurt Mousse, Raspberry White Chocolate DANONE US, LLC Yogurt Raspberry White Chocolate Flavored Gr... Raspberry White Chocolate Flavored Greek Nonfat Yogurt Mousse, Raspberry White Chocolate DANONE US, LLC Yogurt	113.0g	21.64	80	11.0g	0.0g	0.0g	9.0g	10.0g	13
Raspberry White Chocolate Flavored Greek Nonfat Yogurt Mousse, Raspberry White Chocolate Brand: LIGHT & FIT Category: YOGURT Serving: 113.0g BSI 21.64 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Greek Nonfat Yogurt, S... Greek Nonfat Yogurt, Strawberry, Strawberry WAKEFERN FOOD CORPORATION Yogurt Greek Nonfat Yogurt, Strawberry, Stra... Greek Nonfat Yogurt, Strawberry, Strawberry WAKEFERN FOOD CORPORATION Yogurt	150.0g	25.48	101	14.0g	1.1g	0.0g	12.0g	13.0g	16
Greek Nonfat Yogurt, Strawberry, Strawberry Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Strawberry Fruit On Th... Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry WEGMANS FOOD MARKETS, INC. Yogurt Strawberry Fruit On The Bottom Nonfat... Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry WEGMANS FOOD MARKETS, INC. Yogurt	150.0g	33.31	131	18.0g	1.1g	0.0g	13.0g	15.0g	13
Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 33.31 Carbs 18.0g Sugar 15.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt	150.0g	27.42	110	15.0g	1.1g	0.0g	13.0g	14.0g	5
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Blueberry Probiotic Li... Blueberry Probiotic Light Fat Free Yogurt, Blueberry WAKEFERN FOOD CORPORATION Yogurt Blueberry Probiotic Light Fat Free Yo... Blueberry Probiotic Light Fat Free Yogurt, Blueberry WAKEFERN FOOD CORPORATION Yogurt	170.0g	31.77	90	16.0g	0.0g	0.0g	6.0g	11.0g	13
Blueberry Probiotic Light Fat Free Yogurt, Blueberry Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Vanilla Probiotic Fat ... Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Fat Free Nonfat Yog... Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt	227.0g	67.29	191	34.0g	0.0g	0.0g	12.0g	34.0g	6
Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 227.0g BSI 67.29 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Stonyfield, Low Fat Pe... Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese STONYFIELD FARM INC Yogurt Stonyfield, Low Fat Petite Creme, Swe... Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese STONYFIELD FARM INC Yogurt	150.0g	31.38	131	17.0g	1.1g	2.5g	10.0g	15.0g	7
Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 31.38 Carbs 17.0g Sugar 15.0g Fiber 1.1g Fat 2.5g Protein 10.0g
Save to Collection Amazon	Whole Milk Yogurt Whole Milk Yogurt TOPS MARKETS, LLC Yogurt Whole Milk Yogurt Whole Milk Yogurt TOPS MARKETS, LLC Yogurt	227.0g	27.64	159	14.0g	0.0g	7.0g	10.0g	13.0g	6
Whole Milk Yogurt Brand: TOPS Category: YOGURT Serving: 227.0g BSI 27.64 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	Great Value, Greek Non... Great Value, Greek Nonfat Yogurt, Strawberry Banana WAL-MART STORES, INC. Yogurt Great Value, Greek Nonfat Yogurt, Str... Great Value, Greek Nonfat Yogurt, Strawberry Banana WAL-MART STORES, INC. Yogurt	150.0g	39.35	131	20.0g	0.0g	0.0g	12.0g	18.0g	12
Great Value, Greek Nonfat Yogurt, Strawberry Banana Brand: GREAT VALUE Category: YOGURT Serving: 150.0g BSI 39.35 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Mixed Berry Blended Lowfat Yogurt, Mixed Berry

Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry, Raspberry, Blackberry

Blended Lowfat Yogurt

Vanilla Greek Nonfat Yogurt, Vanilla

Honey Organic Greek Whole Milk Yogurt, Honey

Shoprite, Whole Milk Plain Probiotic Yogurt

Ahold, Greek Nonfat Yogurt, Peach, Peach

Mango Flavored Yogurt, Mango

Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds

Vanilla Blended Non Fat Greek Yogurt, Vanilla

Raspberry Cultured Coconutmilk, Raspberry

Raspberry White Chocolate Flavored Greek Nonfat Yogurt Mousse, Raspberry White Chocolate

Greek Nonfat Yogurt, Strawberry, Strawberry

Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Blueberry Probiotic Light Fat Free Yogurt, Blueberry

Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla

Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese

Whole Milk Yogurt

Great Value, Greek Nonfat Yogurt, Strawberry Banana