Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla GIANT EAGLE, INC. Yogurt	150.0g	27.42	110	15.0g	1.1g	0.0g	13.0g	14.0g	8
Vanilla Greek Nonfat Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Strawberry Cheesecake ... Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake BORDEN DAIRY COMPANY Yogurt Strawberry Cheesecake Craveables Yogu... Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake BORDEN DAIRY COMPANY Yogurt	311.0ml	63.43	230	36.0g	4.0g	6.0g	8.0g	28.0g	14
Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake Brand: LALA Category: YOGURT Serving: 311.0ml BSI 63.43 Carbs 36.0g Sugar 28.0g Fiber 4.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	Simply, Strawberry Fla... Simply, Strawberry Flavored Low Fat Yogurt, Strawberry YOPLAIT USA Yogurt Simply, Strawberry Flavored Low Fat Y... Simply, Strawberry Flavored Low Fat Yogurt, Strawberry YOPLAIT USA Yogurt	56.0g	19.83	50	10.0g	0.0g	0.5g	2.0g	8.0g	9
Simply, Strawberry Flavored Low Fat Yogurt, Strawberry Brand: YOPLAIT Category: YOGURT Serving: 56.0g BSI 19.83 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Raspberry Light Nonfat... Raspberry Light Nonfat Yogurt, Raspberry TOPS MARKETS, LLC Yogurt Raspberry Light Nonfat Yogurt, Raspberry Raspberry Light Nonfat Yogurt, Raspberry TOPS MARKETS, LLC Yogurt	170.0g	31.77	90	16.0g	0.0g	0.0g	6.0g	12.0g	17
Raspberry Light Nonfat Yogurt, Raspberry Brand: TOPS Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Vanilla Probiotic Fat ... Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Fat Free Nonfat Yog... Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt	227.0g	67.29	191	34.0g	0.0g	0.0g	12.0g	34.0g	6
Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 227.0g BSI 67.29 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt	227.0g	43.4	170	23.0g	0.9g	0.0g	20.0g	22.0g	8
Vanilla Greek Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 227.0g BSI 43.4 Carbs 23.0g Sugar 22.0g Fiber 0.9g Fat 0.0g Protein 20.0g
Save to Collection Amazon	Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt	150.0g	27.42	110	15.0g	1.1g	0.0g	13.0g	14.0g	5
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Strawberry Banana Flav... Strawberry Banana Flavored Yogurt Smoothie, Strawberry Banana BORDEN DAIRY COMPANY Yogurt Strawberry Banana Flavored Yogurt Smo... Strawberry Banana Flavored Yogurt Smoothie, Strawberry Banana BORDEN DAIRY COMPANY Yogurt	207.0ml	55.56	170	28.0g	0.0g	4.5g	5.0g	24.0g	14
Strawberry Banana Flavored Yogurt Smoothie, Strawberry Banana Brand: LALA Category: YOGURT Serving: 207.0ml BSI 55.56 Carbs 28.0g Sugar 24.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	Peach Fruit On The Bot... Peach Fruit On The Bottom Greek Nonfat Yogurt, Peach WAKEFERN FOOD CORPORATION Yogurt Peach Fruit On The Bottom Greek Nonfa... Peach Fruit On The Bottom Greek Nonfat Yogurt, Peach WAKEFERN FOOD CORPORATION Yogurt	170.0g	45.21	150	24.0g	1.0g	0.0g	14.0g	22.0g	10
Peach Fruit On The Bottom Greek Nonfat Yogurt, Peach Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 45.21 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Evolution Fresh, Nonfa... Evolution Fresh, Nonfat Greek Yogurt, Black Cherry, Black Cherry DANONE US, LLC Yogurt Evolution Fresh, Nonfat Greek Yogurt,... Evolution Fresh, Nonfat Greek Yogurt, Black Cherry, Black Cherry DANONE US, LLC Yogurt	150.0g	35.47	120	18.0g	0.0g	0.0g	11.0g	16.0g	7
Evolution Fresh, Nonfat Greek Yogurt, Black Cherry, Black Cherry Brand: EVOLUTION FRESH Category: YOGURT Serving: 150.0g BSI 35.47 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Blueberry Blended Nonf... Blueberry Blended Nonfat Greek Yogurt, Blueberry TARGET STORES Yogurt Blueberry Blended Nonfat Greek Yogurt... Blueberry Blended Nonfat Greek Yogurt, Blueberry TARGET STORES Yogurt	150.0g	27.5	110	14.0g	0.0g	0.0g	13.0g	13.0g	10
Blueberry Blended Nonfat Greek Yogurt, Blueberry Brand: SIMPLY BALANCED Category: YOGURT Serving: 150.0g BSI 27.5 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Strawberry Fruit On Th... Strawberry Fruit On The Bottom Aussie Style Yogurt, Strawberry HY-VEE, INC. Yogurt Strawberry Fruit On The Bottom Aussie... Strawberry Fruit On The Bottom Aussie Style Yogurt, Strawberry HY-VEE, INC. Yogurt	227.0g	64.94	279	34.0g	0.9g	10.0g	14.0g	33.0g	16
Strawberry Fruit On The Bottom Aussie Style Yogurt, Strawberry Brand: G'DAY Category: YOGURT Serving: 227.0g BSI 64.94 Carbs 34.0g Sugar 33.0g Fiber 0.9g Fat 10.0g Protein 14.0g
Save to Collection Amazon	Blueberry Organic Lowf... Blueberry Organic Lowfat Yogurt, Blueberry NED'S FOODS Yogurt Blueberry Organic Lowfat Yogurt, Blue... Blueberry Organic Lowfat Yogurt, Blueberry NED'S FOODS Yogurt	170.0g	47.56	139	24.0g	0.0g	2.5g	6.0g	20.0g	11
Blueberry Organic Lowfat Yogurt, Blueberry Brand: TRADER JOE'S Category: YOGURT Serving: 170.0g BSI 47.56 Carbs 24.0g Sugar 20.0g Fiber 0.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Strawberry Blended Low... Strawberry Blended Lowfat Yogurt, Strawberry TOPS MARKETS, LLC Yogurt Strawberry Blended Lowfat Yogurt, Str... Strawberry Blended Lowfat Yogurt, Strawberry TOPS MARKETS, LLC Yogurt	170.0g	59.51	160	30.0g	0.0g	1.5g	6.0g	26.0g	14
Strawberry Blended Lowfat Yogurt, Strawberry Brand: TOPS Category: YOGURT Serving: 170.0g BSI 59.51 Carbs 30.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Raspberry Cultured Coc... Raspberry Cultured Coconutmilk, Raspberry DANONE US, LLC Yogurt Raspberry Cultured Coconutmilk, Raspb... Raspberry Cultured Coconutmilk, Raspberry DANONE US, LLC Yogurt	170.0g	43.64	150	24.0g	2.0g	6.0g	1.0g	20.0g	25
Raspberry Cultured Coconutmilk, Raspberry Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 170.0g BSI 43.64 Carbs 24.0g Sugar 20.0g Fiber 2.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Blueberry Probiotic Li... Blueberry Probiotic Light Fat Free Yogurt, Blueberry WAKEFERN FOOD CORPORATION Yogurt Blueberry Probiotic Light Fat Free Yo... Blueberry Probiotic Light Fat Free Yogurt, Blueberry WAKEFERN FOOD CORPORATION Yogurt	170.0g	31.77	90	16.0g	0.0g	0.0g	6.0g	11.0g	13
Blueberry Probiotic Light Fat Free Yogurt, Blueberry Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Strawberry Greek Nonfa... Strawberry Greek Nonfat Yogurt, Strawberry WHOLE FOODS MARKET, INC. Yogurt Strawberry Greek Nonfat Yogurt, Straw... Strawberry Greek Nonfat Yogurt, Strawberry WHOLE FOODS MARKET, INC. Yogurt	150.0g	47.14	150	25.0g	1.1g	0.0g	12.0g	17.0g	8
Strawberry Greek Nonfat Yogurt, Strawberry Brand: 365 EVERYDAY VALUE Category: YOGURT Serving: 150.0g BSI 47.14 Carbs 25.0g Sugar 17.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Strawberry Fruit On Th... Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry WAKEFERN FOOD CORPORATION Yogurt Strawberry Fruit On The Bottom Greek ... Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry WAKEFERN FOOD CORPORATION Yogurt	170.0g	45.21	150	24.0g	1.0g	0.0g	14.0g	23.0g	16
Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 45.21 Carbs 24.0g Sugar 23.0g Fiber 1.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Strawberry Flavor Dair... Strawberry Flavor Dairy Snack, Strawberry DANONE US, LLC Yogurt Strawberry Flavor Dairy Snack, Strawb... Strawberry Flavor Dairy Snack, Strawberry DANONE US, LLC Yogurt	50.0g	13.75	60	7.0g	0.0g	2.0g	3.0g	7.0g	15
Strawberry Flavor Dairy Snack, Strawberry Brand: DANONINO Category: YOGURT Serving: 50.0g BSI 13.75 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Black Cherry Protein S... Black Cherry Protein Smoothie, Black Cherry THE KROGER CO. Yogurt Black Cherry Protein Smoothie, Black ... Black Cherry Protein Smoothie, Black Cherry THE KROGER CO. Yogurt	296.0ml	15.84	101	8.0g	0.0g	2.0g	12.0g	5.0g	21
Black Cherry Protein Smoothie, Black Cherry Brand: KROGER Category: YOGURT Serving: 296.0ml BSI 15.84 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Greek Nonfat Yogurt, Vanilla

Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake

Simply, Strawberry Flavored Low Fat Yogurt, Strawberry

Raspberry Light Nonfat Yogurt, Raspberry

Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Strawberry Banana Flavored Yogurt Smoothie, Strawberry Banana

Peach Fruit On The Bottom Greek Nonfat Yogurt, Peach

Evolution Fresh, Nonfat Greek Yogurt, Black Cherry, Black Cherry

Blueberry Blended Nonfat Greek Yogurt, Blueberry

Strawberry Fruit On The Bottom Aussie Style Yogurt, Strawberry

Blueberry Organic Lowfat Yogurt, Blueberry

Strawberry Blended Lowfat Yogurt, Strawberry

Raspberry Cultured Coconutmilk, Raspberry

Blueberry Probiotic Light Fat Free Yogurt, Blueberry

Strawberry Greek Nonfat Yogurt, Strawberry

Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry

Strawberry Flavor Dairy Snack, Strawberry

Black Cherry Protein Smoothie, Black Cherry