Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Whole Milk Yogurt Whole Milk Yogurt TOPS MARKETS, LLC Yogurt Whole Milk Yogurt Whole Milk Yogurt TOPS MARKETS, LLC Yogurt	227.0g	27.64	159	14.0g	0.0g	7.0g	10.0g	13.0g	6
Whole Milk Yogurt Brand: TOPS Category: YOGURT Serving: 227.0g BSI 27.64 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	Tropical Mango Yogurt ... Tropical Mango Yogurt Smoothie, Tropical Mango BORDEN DAIRY COMPANY Yogurt Tropical Mango Yogurt Smoothie, Tropi... Tropical Mango Yogurt Smoothie, Tropical Mango BORDEN DAIRY COMPANY Yogurt	207.0ml	57.53	180	29.0g	0.0g	4.5g	5.0g	25.0g	13
Tropical Mango Yogurt Smoothie, Tropical Mango Brand: LALA Category: YOGURT Serving: 207.0ml BSI 57.53 Carbs 29.0g Sugar 25.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	Great Value, Greek Non... Great Value, Greek Nonfat Yogurt, Strawberry Banana WAL-MART STORES, INC. Yogurt Great Value, Greek Nonfat Yogurt, Str... Great Value, Greek Nonfat Yogurt, Strawberry Banana WAL-MART STORES, INC. Yogurt	150.0g	39.35	131	20.0g	0.0g	0.0g	12.0g	18.0g	12
Great Value, Greek Nonfat Yogurt, Strawberry Banana Brand: GREAT VALUE Category: YOGURT Serving: 150.0g BSI 39.35 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Limited Edition Low Fa... Limited Edition Low Fat Yogurt, Berry, Strawberry YOPLAIT USA Yogurt Limited Edition Low Fat Yogurt, Berry... Limited Edition Low Fat Yogurt, Berry, Strawberry YOPLAIT USA Yogurt	56.0g	19.83	50	10.0g	0.0g	0.5g	2.0g	8.0g	20
Limited Edition Low Fat Yogurt, Berry, Strawberry Brand: YOPLAIT Category: YOGURT Serving: 56.0g BSI 19.83 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Vanilla Flavored Prote... Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla DANONE US, LLC Yogurt Vanilla Flavored Protein Shake Nonfat... Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla DANONE US, LLC Yogurt	296.0ml	35.64	139	23.0g	5.0g	0.0g	12.0g	14.0g	18
Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 296.0ml BSI 35.64 Carbs 23.0g Sugar 14.0g Fiber 5.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Plain Greek Nonfat Yog... Plain Greek Nonfat Yogurt, Plain NASH FINCH COMPANY Yogurt Plain Greek Nonfat Yogurt, Plain Plain Greek Nonfat Yogurt, Plain NASH FINCH COMPANY Yogurt	227.0g	17.61	129	9.0g	0.0g	0.0g	23.0g	9.0g	1
Plain Greek Nonfat Yogurt, Plain Brand: OUR FAMILY Category: YOGURT Serving: 227.0g BSI 17.61 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 23.0g
Save to Collection Amazon	Peach Flavored Yogurt,... Peach Flavored Yogurt, Peach BORDEN DAIRY COMPANY Yogurt Peach Flavored Yogurt, Peach Peach Flavored Yogurt, Peach BORDEN DAIRY COMPANY Yogurt	225.0g	77.33	200	39.0g	0.0g	2.0g	8.0g	30.0g	15
Peach Flavored Yogurt, Peach Brand: LALA Category: YOGURT Serving: 225.0g BSI 77.33 Carbs 39.0g Sugar 30.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Ahold, Greek Nonfat Yo... Ahold, Greek Nonfat Yogurt, Peach, Peach AHOLD USA, INC. Yogurt Ahold, Greek Nonfat Yogurt, Peach, Peach Ahold, Greek Nonfat Yogurt, Peach, Peach AHOLD USA, INC. Yogurt	150.0g	39.26	131	21.0g	1.1g	0.0g	12.0g	20.0g	10
Ahold, Greek Nonfat Yogurt, Peach, Peach Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 39.26 Carbs 21.0g Sugar 20.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Strawberry Flavored Yo... Strawberry Flavored Yogurt, Strawberry BORDEN DAIRY COMPANY Yogurt Strawberry Flavored Yogurt, Strawberry Strawberry Flavored Yogurt, Strawberry BORDEN DAIRY COMPANY Yogurt	225.0g	77.33	200	39.0g	0.0g	2.0g	8.0g	30.0g	13
Strawberry Flavored Yogurt, Strawberry Brand: LALA Category: YOGURT Serving: 225.0g BSI 77.33 Carbs 39.0g Sugar 30.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Blueberry Fruit On The... Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry AHOLD USA, INC. Yogurt Blueberry Fruit On The Bottom Greek N... Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry AHOLD USA, INC. Yogurt	150.0g	35.34	120	19.0g	1.1g	0.0g	12.0g	18.0g	13
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Strawberry Banana Flav... Strawberry Banana Flavored Yogurt, Strawberry Banana BORDEN DAIRY COMPANY Yogurt Strawberry Banana Flavored Yogurt, St... Strawberry Banana Flavored Yogurt, Strawberry Banana BORDEN DAIRY COMPANY Yogurt	225.0g	81.3	209	41.0g	0.0g	2.0g	8.0g	32.0g	14
Strawberry Banana Flavored Yogurt, Strawberry Banana Brand: LALA Category: YOGURT Serving: 225.0g BSI 81.3 Carbs 41.0g Sugar 32.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Ahold, Greek Nonfat Yo... Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry AHOLD USA, INC. Yogurt Ahold, Greek Nonfat Yogurt, Strawberr... Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry AHOLD USA, INC. Yogurt	150.0g	41.24	131	22.0g	1.1g	0.0g	12.0g	20.0g	15
Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 41.24 Carbs 22.0g Sugar 20.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Caramel Macchiato Flav... Caramel Macchiato Flavor Traditional Blended Greek Yogurt, Caramel Macchiato DANONE US, LLC Yogurt Caramel Macchiato Flavor Traditional ... Caramel Macchiato Flavor Traditional Blended Greek Yogurt, Caramel Macchiato DANONE US, LLC Yogurt	150.0g	39.24	161	20.0g	0.0g	4.0g	11.0g	19.0g	11
Caramel Macchiato Flavor Traditional Blended Greek Yogurt, Caramel Macchiato Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 39.24 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	Strawberry Banana Ligh... Strawberry Banana Light Nonfat Yogurt, Strawberry Banana THE MORAN GROUP INCORPORATED Yogurt Strawberry Banana Light Nonfat Yogurt... Strawberry Banana Light Nonfat Yogurt, Strawberry Banana THE MORAN GROUP INCORPORATED Yogurt	170.0g	29.78	90	15.0g	0.0g	0.0g	6.0g	12.0g	18
Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Brand: COBURN FARMS Category: YOGURT Serving: 170.0g BSI 29.78 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Unsweetened Cultured C... Unsweetened Cultured Coconutmilk, Unsweetened DANONE US, LLC Yogurt Unsweetened Cultured Coconutmilk, Uns... Unsweetened Cultured Coconutmilk, Unsweetened DANONE US, LLC Yogurt	113.0g	4.07	50	6.0g	4.0g	4.0g	0.0g	1.0g	17
Unsweetened Cultured Coconutmilk, Unsweetened Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 113.0g BSI 4.07 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Strawberry Low Fat Yog... Strawberry Low Fat Yogurt, Strawberry CHOBANI, INC. Yogurt Strawberry Low Fat Yogurt, Strawberry Strawberry Low Fat Yogurt, Strawberry CHOBANI, INC. Yogurt	150.0g	19.62	120	16.0g	1.1g	1.5g	11.0g	14.0g	13
Strawberry Low Fat Yogurt, Strawberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 19.62 Carbs 16.0g Sugar 14.0g Fiber 1.1g Fat 1.5g Protein 11.0g
Save to Collection Amazon	Vanilla Probiotic Fat ... Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Fat Free Nonfat Yog... Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt	227.0g	67.29	191	34.0g	0.0g	0.0g	12.0g	34.0g	6
Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 227.0g BSI 67.29 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt	227.0g	43.4	170	23.0g	0.9g	0.0g	20.0g	22.0g	8
Vanilla Greek Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 227.0g BSI 43.4 Carbs 23.0g Sugar 22.0g Fiber 0.9g Fat 0.0g Protein 20.0g
Save to Collection Amazon	Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt	150.0g	27.42	110	15.0g	1.1g	0.0g	13.0g	14.0g	5
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Evolution Fresh, Nonfa... Evolution Fresh, Nonfat Greek Yogurt, Black Cherry, Black Cherry DANONE US, LLC Yogurt Evolution Fresh, Nonfat Greek Yogurt,... Evolution Fresh, Nonfat Greek Yogurt, Black Cherry, Black Cherry DANONE US, LLC Yogurt	150.0g	35.47	120	18.0g	0.0g	0.0g	11.0g	16.0g	7
Evolution Fresh, Nonfat Greek Yogurt, Black Cherry, Black Cherry Brand: EVOLUTION FRESH Category: YOGURT Serving: 150.0g BSI 35.47 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Whole Milk Yogurt

Tropical Mango Yogurt Smoothie, Tropical Mango

Great Value, Greek Nonfat Yogurt, Strawberry Banana

Limited Edition Low Fat Yogurt, Berry, Strawberry

Vanilla Flavored Protein Shake Nonfat Yogurt Drink, Vanilla

Plain Greek Nonfat Yogurt, Plain

Peach Flavored Yogurt, Peach

Ahold, Greek Nonfat Yogurt, Peach, Peach

Strawberry Flavored Yogurt, Strawberry

Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry

Strawberry Banana Flavored Yogurt, Strawberry Banana

Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry

Caramel Macchiato Flavor Traditional Blended Greek Yogurt, Caramel Macchiato

Strawberry Banana Light Nonfat Yogurt, Strawberry Banana

Unsweetened Cultured Coconutmilk, Unsweetened

Strawberry Low Fat Yogurt, Strawberry

Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Evolution Fresh, Nonfat Greek Yogurt, Black Cherry, Black Cherry