Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Probiotic Strawberry Blend ... Johanna Foods, Inc. Probiotic Strawberry Blend Lowfat Yogurt, Strawberry Johanna Foods, Inc.	170.0g	26.0g	0.0g	1.0g	6.0g	19.0g	139
Full Name Probiotic Strawberry Blend Lowfat Yogurt, Strawberry Details Ingredients: 11 Yogurt Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	Vanilla Blended Coconut Dai... Yoplait Usa Vanilla Blended Coconut Dairy Alternative Yoplait Usa	141.0g	19.0g	0.0g	8.0g	1.0g	12.0g	149
Full Name Vanilla Blended Coconut Dairy Alternative Details Ingredients: 10 Yogurt Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Vanilla Low Fat Yogurt Yoplait Usa Vanilla Low Fat Yogurt Yoplait Usa	121.0g	27.0g	0.0g	1.0g	4.0g	17.0g	129
Full Name Vanilla Low Fat Yogurt Details Ingredients: 30 Yogurt Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Key Lime Lowfat Yogurt Hy Vee, Inc. Key Lime Lowfat Yogurt Hy Vee, Inc.	170.0g	25.0g	0.0g	2.0g	6.0g	18.0g	139
Full Name Key Lime Lowfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 25	Black Cherry European Style... Misha, Llc Black Cherry European Style Quark Misha, Llc	150.0g	13.0g	0.0g	6.0g	15.0g	12.0g	161
Full Name Black Cherry European Style Quark Details Ingredients: 9 Yogurt Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Greek 100 Nonfat Yogurt, St... The Quaker Oats Company Greek 100 Nonfat Yogurt, Strawberry The Quaker Oats Company	150.0g	15.0g	1.1g	0.0g	10.0g	13.0g	101
Full Name Greek 100 Nonfat Yogurt, Strawberry Details Ingredients: 16 Yogurt Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Original Low Fat Yogurt, St... Yoplait Usa Original Low Fat Yogurt, Strawberry, Mixed Berry Yoplait Usa	170.0g	25.0g	0.0g	2.0g	6.0g	18.0g	150
Full Name Original Low Fat Yogurt, Strawberry, Mixed Berry Details Ingredients: 21 Yogurt Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Strawberry Organic Yogurt P... Target Stores Strawberry Organic Yogurt Pouches Target Stores	100.0g	14.0g	0.0g	3.0g	5.0g	10.0g	100
Full Name Strawberry Organic Yogurt Pouches Details Ingredients: 10 Yogurt Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 47	Honey Organic Sweet Cream Y... Springfield Creamery Inc. Honey Organic Sweet Cream Yogurt Springfield Creamery Inc.	226.0g	24.0g	0.0g	12.0g	10.0g	21.0g	251
Full Name Honey Organic Sweet Cream Yogurt Details Ingredients: 10 Yogurt Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 29	Peach Mango Simply Sheep Mi... Valley Shepherd Llc Dba Valley Shepherd Creamery Peach Mango Simply Sheep Milk Yogurt Valley Shepherd Llc Dba Valley Shepherd Creamery	150.0g	15.0g	0.0g	7.5g	9.0g	9.0g	152
Full Name Peach Mango Simply Sheep Milk Yogurt Details Ingredients: 11 Yogurt Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 57	Honey 2% Reduced Fat Greek ... Game Technology System Inc. Honey 2% Reduced Fat Greek Strained Yogurt Game Technology System Inc.	150.0g	29.0g	0.0g	2.5g	12.0g	29.0g	191
Full Name Honey 2% Reduced Fat Greek Strained Yogurt Details Ingredients: 8 Yogurt Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Low Fat Yogurt, Strawberry ... Yoplait Usa Low Fat Yogurt, Strawberry Ice Castle, Vanilla Flurries Yoplait Usa	64.0g	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Low Fat Yogurt, Strawberry Ice Castle, Vanilla Flurries Details Ingredients: 18 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Frosty Marshmallow Flavor S... Danone Us, Llc Frosty Marshmallow Flavor Smoothie Danone Us, Llc	93.0ml	10.0g	0.0g	0.5g	2.0g	10.0g	60
Full Name Frosty Marshmallow Flavor Smoothie Details Ingredients: 12 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Orange Cream 1% Lowfat Yogurt Nash Finch Company Orange Cream 1% Lowfat Yogurt Nash Finch Company	170.0g	25.0g	0.0g	2.0g	6.0g	18.0g	139
Full Name Orange Cream 1% Lowfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Orange Vanilla Lowfat Yogurt Harris Teeter Inc. Orange Vanilla Lowfat Yogurt Harris Teeter Inc.	170.0g	3.0g	0.0g	1.5g	9.0g	1.0g	60
Full Name Orange Vanilla Lowfat Yogurt Details Ingredients: 24 Yogurt Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 50	Grapefruit Flavored Origina... Yoplait Usa Grapefruit Flavored Original Low Fat Yogurt Yoplait Usa	170.0g	25.0g	0.0g	2.0g	6.0g	18.0g	150
Full Name Grapefruit Flavored Original Low Fat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 48	Whoppers The Original Malte... Yoplait Usa Whoppers The Original Malted Milk Balls, Vanilla Yoplait Usa	170.0g	24.0g	0.0g	1.5g	5.0g	19.0g	129
Full Name Whoppers The Original Malted Milk Balls, Vanilla Details Ingredients: 33 Yogurt Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 20	Dahi Whole Milk Yogurt Johanna Foods, Inc. Dahi Whole Milk Yogurt Johanna Foods, Inc.	170.0g	10.0g	0.0g	5.0g	7.0g	10.0g	121
Full Name Dahi Whole Milk Yogurt Details Ingredients: 6 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 63	Probiotic Guava Blended Low... Johanna Foods, Inc. Probiotic Guava Blended Lowfat Yogurt, Guava Johanna Foods, Inc.	170.0g	32.0g	0.0g	1.5g	7.0g	26.0g	170
Full Name Probiotic Guava Blended Lowfat Yogurt, Guava Details Ingredients: 14 Yogurt Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 52	Original Vanilla Lowfat Yogurt Wal Mart Stores, Inc. Original Vanilla Lowfat Yogurt Wal Mart Stores, Inc.	170.0g	26.0g	0.0g	1.5g	5.0g	21.0g	129
Full Name Original Vanilla Lowfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management