Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt	150.0g	27.42	110	15.0g	1.1g	0.0g	13.0g	14.0g	5
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Strawberry Blended Low... Strawberry Blended Lowfat Yogurt, Strawberry TOPS MARKETS, LLC Yogurt Strawberry Blended Lowfat Yogurt, Str... Strawberry Blended Lowfat Yogurt, Strawberry TOPS MARKETS, LLC Yogurt	170.0g	59.51	160	30.0g	0.0g	1.5g	6.0g	26.0g	14
Strawberry Blended Lowfat Yogurt, Strawberry Brand: TOPS Category: YOGURT Serving: 170.0g BSI 59.51 Carbs 30.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Vanilla Probiotic Fat ... Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Fat Free Nonfat Yog... Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt	227.0g	67.29	191	34.0g	0.0g	0.0g	12.0g	34.0g	6
Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 227.0g BSI 67.29 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt	227.0g	43.4	170	23.0g	0.9g	0.0g	20.0g	22.0g	8
Vanilla Greek Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 227.0g BSI 43.4 Carbs 23.0g Sugar 22.0g Fiber 0.9g Fat 0.0g Protein 20.0g
Save to Collection Amazon	Nonfat Greek Yogurt, V... Nonfat Greek Yogurt, Vanilla OLD HOME FOODS INC Yogurt Nonfat Greek Yogurt, Vanilla Nonfat Greek Yogurt, Vanilla OLD HOME FOODS INC Yogurt	227.0g	59.01	200	30.0g	0.0g	0.0g	19.0g	28.0g	7
Nonfat Greek Yogurt, Vanilla Brand: OLD HOME Category: YOGURT Serving: 227.0g BSI 59.01 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 19.0g
Save to Collection Amazon	Strawberry Flavored Yo... Strawberry Flavored Yogurt, Strawberry BORDEN DAIRY COMPANY Yogurt Strawberry Flavored Yogurt, Strawberry Strawberry Flavored Yogurt, Strawberry BORDEN DAIRY COMPANY Yogurt	225.0g	77.33	200	39.0g	0.0g	2.0g	8.0g	30.0g	13
Strawberry Flavored Yogurt, Strawberry Brand: LALA Category: YOGURT Serving: 225.0g BSI 77.33 Carbs 39.0g Sugar 30.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Peach Flavored Yogurt,... Peach Flavored Yogurt, Peach BORDEN DAIRY COMPANY Yogurt Peach Flavored Yogurt, Peach Peach Flavored Yogurt, Peach BORDEN DAIRY COMPANY Yogurt	225.0g	77.33	200	39.0g	0.0g	2.0g	8.0g	30.0g	15
Peach Flavored Yogurt, Peach Brand: LALA Category: YOGURT Serving: 225.0g BSI 77.33 Carbs 39.0g Sugar 30.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Strawberry Organic Low... Strawberry Organic Lowfat Yogurt, Strawberry YULE TREE FARMS LLC Yogurt Strawberry Organic Lowfat Yogurt, Str... Strawberry Organic Lowfat Yogurt, Strawberry YULE TREE FARMS LLC Yogurt	170.0g	49.55	150	25.0g	0.0g	2.5g	6.0g	20.0g	12
Strawberry Organic Lowfat Yogurt, Strawberry Brand: TRADER JOE'S Category: YOGURT Serving: 170.0g BSI 49.55 Carbs 25.0g Sugar 20.0g Fiber 0.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Key Lime Blended Greek... Key Lime Blended Greek Nonfat Yogurt, Key Lime GIANT EAGLE, INC. Yogurt Key Lime Blended Greek Nonfat Yogurt,... Key Lime Blended Greek Nonfat Yogurt, Key Lime GIANT EAGLE, INC. Yogurt	150.0g	35.29	120	19.0g	1.1g	0.0g	13.0g	18.0g	14
Key Lime Blended Greek Nonfat Yogurt, Key Lime Brand: GIANT EAGLE Category: YOGURT Serving: 150.0g BSI 35.29 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Blended Lowfat Yogurt,... Blended Lowfat Yogurt, Black Cherry TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt, Black Cherry Blended Lowfat Yogurt, Black Cherry TOPS MARKETS, LLC Yogurt	170.0g	59.51	160	30.0g	0.0g	1.5g	6.0g	26.0g	15
Blended Lowfat Yogurt, Black Cherry Brand: TOPS Category: YOGURT Serving: 170.0g BSI 59.51 Carbs 30.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Honey On The Bottom Gr... Honey On The Bottom Greek Nonfat Yogurt, Honey AHOLD USA, INC. Yogurt Honey On The Bottom Greek Nonfat Yogu... Honey On The Bottom Greek Nonfat Yogurt, Honey AHOLD USA, INC. Yogurt	150.0g	33.27	120	18.0g	1.1g	0.0g	14.0g	17.0g	6
Honey On The Bottom Greek Nonfat Yogurt, Honey Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 33.27 Carbs 18.0g Sugar 17.0g Fiber 1.1g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Vanilla Almond Cereal ... Vanilla Almond Cereal Yogurt Smoothie, Vanilla Almond Cereal BORDEN DAIRY COMPANY Yogurt Vanilla Almond Cereal Yogurt Smoothie... Vanilla Almond Cereal Yogurt Smoothie, Vanilla Almond Cereal BORDEN DAIRY COMPANY Yogurt	207.0ml	55.56	180	28.0g	0.0g	4.5g	5.0g	24.0g	17
Vanilla Almond Cereal Yogurt Smoothie, Vanilla Almond Cereal Brand: LALA Category: YOGURT Serving: 207.0ml BSI 55.56 Carbs 28.0g Sugar 24.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	Plain Greek Nonfat Yog... Plain Greek Nonfat Yogurt, Plain GIANT EAGLE, INC. Yogurt Plain Greek Nonfat Yogurt, Plain Plain Greek Nonfat Yogurt, Plain GIANT EAGLE, INC. Yogurt	150.0g	9.7	80	6.0g	1.1g	0.0g	15.0g	6.0g	4
Plain Greek Nonfat Yogurt, Plain Brand: GIANT EAGLE Category: YOGURT Serving: 150.0g BSI 9.7 Carbs 6.0g Sugar 6.0g Fiber 1.1g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Raspberry Fruit On The... Raspberry Fruit On The Bottom Greek Nonfat Yogurt, Raspberry GIANT EAGLE, INC. Yogurt Raspberry Fruit On The Bottom Greek N... Raspberry Fruit On The Bottom Greek Nonfat Yogurt, Raspberry GIANT EAGLE, INC. Yogurt	150.0g	37.28	131	20.0g	1.1g	0.0g	12.0g	19.0g	11
Raspberry Fruit On The Bottom Greek Nonfat Yogurt, Raspberry Brand: GIANT EAGLE Category: YOGURT Serving: 150.0g BSI 37.28 Carbs 20.0g Sugar 19.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Blueberry Organic Lowf... Blueberry Organic Lowfat Yogurt, Blueberry NED'S FOODS Yogurt Blueberry Organic Lowfat Yogurt, Blue... Blueberry Organic Lowfat Yogurt, Blueberry NED'S FOODS Yogurt	170.0g	47.56	139	24.0g	0.0g	2.5g	6.0g	20.0g	11
Blueberry Organic Lowfat Yogurt, Blueberry Brand: TRADER JOE'S Category: YOGURT Serving: 170.0g BSI 47.56 Carbs 24.0g Sugar 20.0g Fiber 0.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	La Yogurt, Probiotic B... La Yogurt, Probiotic Blended Lowfat Yogurt, Vanilla, Vanilla JOHANNA FOODS, INC. Yogurt La Yogurt, Probiotic Blended Lowfat Y... La Yogurt, Probiotic Blended Lowfat Yogurt, Vanilla, Vanilla JOHANNA FOODS, INC. Yogurt	170.0g	69.34	190	35.0g	0.0g	1.5g	7.0g	31.0g	16
La Yogurt, Probiotic Blended Lowfat Yogurt, Vanilla, Vanilla Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 69.34 Carbs 35.0g Sugar 31.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	Vanilla Greek Nonfat Y... Vanilla Greek Nonfat Yogurt, Vanilla HONEYWELL INTERNATIONAL INC. Yogurt Vanilla Greek Nonfat Yogurt, Vanilla Vanilla Greek Nonfat Yogurt, Vanilla HONEYWELL INTERNATIONAL INC. Yogurt	227.0g	61.03	191	31.0g	0.0g	0.0g	18.0g	25.0g	11
Vanilla Greek Nonfat Yogurt, Vanilla Brand: TRADER JOE'S Category: YOGURT Serving: 227.0g BSI 61.03 Carbs 31.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	Raspberry Cultured Coc... Raspberry Cultured Coconutmilk, Raspberry DANONE US, LLC Yogurt Raspberry Cultured Coconutmilk, Raspb... Raspberry Cultured Coconutmilk, Raspberry DANONE US, LLC Yogurt	170.0g	43.64	150	24.0g	2.0g	6.0g	1.0g	20.0g	25
Raspberry Cultured Coconutmilk, Raspberry Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 170.0g BSI 43.64 Carbs 24.0g Sugar 20.0g Fiber 2.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Peach Creamline Yogurt... Peach Creamline Yogurt, Peach RONNYBROOK FARM DAIRY, INC. Yogurt Peach Creamline Yogurt, Peach Peach Creamline Yogurt, Peach RONNYBROOK FARM DAIRY, INC. Yogurt	170.0g	35.6	129	18.0g	0.0g	6.0g	5.0g	17.0g	13
Peach Creamline Yogurt, Peach Brand: RONNYBROOK Category: YOGURT Serving: 170.0g BSI 35.6 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Lemon Meringue Probiot... Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue JOHANNA FOODS, INC. Yogurt Lemon Meringue Probiotic Original Ble... Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue JOHANNA FOODS, INC. Yogurt	170.0g	57.59	150	29.0g	0.0g	1.5g	5.0g	26.0g	17
Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 57.59 Carbs 29.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Strawberry Blended Lowfat Yogurt, Strawberry

Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Nonfat Greek Yogurt, Vanilla

Strawberry Flavored Yogurt, Strawberry

Peach Flavored Yogurt, Peach

Strawberry Organic Lowfat Yogurt, Strawberry

Key Lime Blended Greek Nonfat Yogurt, Key Lime

Blended Lowfat Yogurt, Black Cherry

Honey On The Bottom Greek Nonfat Yogurt, Honey

Vanilla Almond Cereal Yogurt Smoothie, Vanilla Almond Cereal

Plain Greek Nonfat Yogurt, Plain

Raspberry Fruit On The Bottom Greek Nonfat Yogurt, Raspberry

Blueberry Organic Lowfat Yogurt, Blueberry

La Yogurt, Probiotic Blended Lowfat Yogurt, Vanilla, Vanilla

Vanilla Greek Nonfat Yogurt, Vanilla

Raspberry Cultured Coconutmilk, Raspberry

Peach Creamline Yogurt, Peach

Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue