Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Dannon, Light & Fit, Nonfat Greek Yogurt, Citrus Blend, Citrus Blend
DANONE US, LLC
Yogurt
Dannon, Light & Fit, Nonfat Greek Yogurt, Citrus Blend, Citrus Blend
DANONE US, LLC
Yogurt
|
150.0g | 15.73 | 80 | 8.0g | 0.0g | 0.0g | ||
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Organic Nonfat Yogurt, Strawberry & Banana
WHOLE FOODS MARKET, INC.
Yogurt
Organic Nonfat Yogurt, Strawberry & Banana
WHOLE FOODS MARKET, INC.
Yogurt
|
150.0g | 35.42 | 120 | 18.0g | 0.0g | 0.0g | ||
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Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry, Raspberry, Blackberry
DANONE US, LLC
Yogurt
Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry, Raspberry, Blackberry
DANONE US, LLC
Yogurt
|
150.0g | 35.38 | 120 | 19.0g | 1.1g | 0.0g | ||
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Light Nonfat Yogurt, Cherry Cheesecake
THE MORAN GROUP INCORPORATED
Yogurt
Light Nonfat Yogurt, Cherry Cheesecake
THE MORAN GROUP INCORPORATED
Yogurt
|
170.0g | 31.77 | 90 | 16.0g | 0.0g | 0.0g | ||
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Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry
WAKEFERN FOOD CORPORATION
Yogurt
Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry
WAKEFERN FOOD CORPORATION
Yogurt
|
170.0g | 45.21 | 150 | 24.0g | 1.0g | 0.0g | ||
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Evolution Fresh, Nonfat Greek Yogurt, Black Cherry, Black Cherry
DANONE US, LLC
Yogurt
Evolution Fresh, Nonfat Greek Yogurt, Black Cherry, Black Cherry
DANONE US, LLC
Yogurt
|
150.0g | 35.47 | 120 | 18.0g | 0.0g | 0.0g | ||
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Brown Cow, Cream Top Yogurt, Strawberry, Strawberry
STONYFIELD FARM INC
Yogurt
Brown Cow, Cream Top Yogurt, Strawberry, Strawberry
STONYFIELD FARM INC
Yogurt
|
170.0g | 53.36 | 180 | 28.0g | 1.0g | 6.0g | ||
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Vanilla Greek Nonfat Yogurt, Vanilla
WAKEFERN FOOD CORPORATION
Yogurt
|
227.0g | 43.4 | 170 | 23.0g | 0.9g | 0.0g | ||
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Strawberry Organic Lowfat Yogurt, Strawberry
YULE TREE FARMS LLC
Yogurt
|
170.0g | 49.55 | 150 | 25.0g | 0.0g | 2.5g | ||
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Honey On The Bottom Greek Nonfat Yogurt, Honey
AHOLD USA, INC.
Yogurt
|
150.0g | 33.27 | 120 | 18.0g | 1.1g | 0.0g | ||
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Blueberry Organic Lowfat Yogurt, Blueberry
NED'S FOODS
Yogurt
|
170.0g | 47.56 | 139 | 24.0g | 0.0g | 2.5g | ||
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La Yogurt, Probiotic Blended Lowfat Yogurt, Vanilla, Vanilla
JOHANNA FOODS, INC.
Yogurt
La Yogurt, Probiotic Blended Lowfat Yogurt, Vanilla, Vanilla
JOHANNA FOODS, INC.
Yogurt
|
170.0g | 69.34 | 190 | 35.0g | 0.0g | 1.5g | ||
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Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya
JOHANNA FOODS, INC.
Yogurt
Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya
JOHANNA FOODS, INC.
Yogurt
|
170.0g | 73.28 | 190 | 37.0g | 0.0g | 1.5g | ||
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Vanilla Greek Nonfat Yogurt, Vanilla
HONEYWELL INTERNATIONAL INC.
Yogurt
|
227.0g | 61.03 | 191 | 31.0g | 0.0g | 0.0g | ||
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Raspberry Cultured Coconutmilk, Raspberry
DANONE US, LLC
Yogurt
|
170.0g | 43.64 | 150 | 24.0g | 2.0g | 6.0g | ||
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Original Peach Probiotic Formula Blended Lowfat Yogurt, Original Peach
JOHANNA FOODS, INC.
Yogurt
Original Peach Probiotic Formula Blended Lowfat Yogurt, Original Peach
JOHANNA FOODS, INC.
Yogurt
|
170.0g | 57.59 | 150 | 29.0g | 0.0g | 1.5g | ||
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Peach Fruit On The Bottom Greek Nonfat Yogurt, Peach
KINGSTON MARKETING CO
Yogurt
Peach Fruit On The Bottom Greek Nonfat Yogurt, Peach
KINGSTON MARKETING CO
Yogurt
|
150.0g | 39.26 | 131 | 21.0g | 1.1g | 0.0g | ||
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Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Bananas Foster
DANONE US, LLC
Yogurt
Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Bananas Foster
DANONE US, LLC
Yogurt
|
150.0g | 64.82 | 210 | 33.0g | 0.0g | 4.5g | ||
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|
170.0g | 35.6 | 129 | 18.0g | 0.0g | 6.0g | ||
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Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue
JOHANNA FOODS, INC.
Yogurt
Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue
JOHANNA FOODS, INC.
Yogurt
|
170.0g | 57.59 | 150 | 29.0g | 0.0g | 1.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.