Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Blackberry Light Nonfat Yogurt, Blackberry
MEIJER, INC.
Yogurt
|
170.0g | 33.8 | 90 | 17.0g | 0.0g | 0.0g | ||
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Blueberry Probiotic Light Fat Free Yogurt, Blueberry
WAKEFERN FOOD CORPORATION
Yogurt
Blueberry Probiotic Light Fat Free Yogurt, Blueberry
WAKEFERN FOOD CORPORATION
Yogurt
|
170.0g | 31.77 | 90 | 16.0g | 0.0g | 0.0g | ||
|
|
Vanilla Blended Greek Nonfat Yogurt, Vanilla
WAKEFERN FOOD CORPORATION
Yogurt
Vanilla Blended Greek Nonfat Yogurt, Vanilla
WAKEFERN FOOD CORPORATION
Yogurt
|
150.0g | 27.42 | 110 | 15.0g | 1.1g | 0.0g | ||
|
|
Vanilla Flavored Light Nonfat Yogurt, Vanilla
HY-VEE, INC.
Yogurt
|
170.0g | 35.79 | 90 | 18.0g | 0.0g | 0.0g | ||
|
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Raspberry Cultured Coconutmilk, Raspberry
DANONE US, LLC
Yogurt
|
170.0g | 43.64 | 150 | 24.0g | 2.0g | 6.0g | ||
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Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla
WAKEFERN FOOD CORPORATION
Yogurt
Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla
WAKEFERN FOOD CORPORATION
Yogurt
|
227.0g | 67.29 | 191 | 34.0g | 0.0g | 0.0g | ||
|
|
Strawberry Blended Greek Nonfat Yogurt, Strawberry
PRICE CHOPPER SUPERMARKETS
Yogurt
Strawberry Blended Greek Nonfat Yogurt, Strawberry
PRICE CHOPPER SUPERMARKETS
Yogurt
|
227.0g | 61.16 | 200 | 32.0g | 0.9g | 0.0g | ||
|
|
Blueberry Organic Lowfat Yogurt, Blueberry
NED'S FOODS
Yogurt
|
170.0g | 47.56 | 139 | 24.0g | 0.0g | 2.5g | ||
|
|
Strawberry Organic Lowfat Yogurt, Strawberry
YULE TREE FARMS LLC
Yogurt
|
170.0g | 49.55 | 150 | 25.0g | 0.0g | 2.5g | ||
|
|
Vanilla Greek Nonfat Yogurt, Vanilla
WAKEFERN FOOD CORPORATION
Yogurt
|
227.0g | 43.4 | 170 | 23.0g | 0.9g | 0.0g | ||
|
|
Honey On The Bottom Greek Nonfat Yogurt, Honey
AHOLD USA, INC.
Yogurt
|
150.0g | 33.27 | 120 | 18.0g | 1.1g | 0.0g | ||
|
|
Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry
AHOLD USA, INC.
Yogurt
|
150.0g | 41.24 | 131 | 22.0g | 1.1g | 0.0g | ||
|
|
Organic Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip
LIFEWAY FOODS INC.
Yogurt
Organic Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip
LIFEWAY FOODS INC.
Yogurt
|
150.0g | 19.68 | 120 | 12.0g | 2.0g | 1.0g | ||
|
|
|
225.0g | 59.49 | 171 | 30.0g | 0.0g | 3.0g | ||
|
|
Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue
JOHANNA FOODS, INC.
Yogurt
Lemon Meringue Probiotic Original Blended Lowfat Yogurt, Lemon Meringue
JOHANNA FOODS, INC.
Yogurt
|
170.0g | 57.59 | 150 | 29.0g | 0.0g | 1.5g | ||
|
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Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry
DANONE US, LLC
Yogurt
Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry
DANONE US, LLC
Yogurt
|
141.0g | 21.62 | 100 | 11.0g | 0.0g | 1.5g | ||
|
|
Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya
JOHANNA FOODS, INC.
Yogurt
Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya
JOHANNA FOODS, INC.
Yogurt
|
170.0g | 73.28 | 190 | 37.0g | 0.0g | 1.5g | ||
|
|
Original Peach Probiotic Formula Blended Lowfat Yogurt, Original Peach
JOHANNA FOODS, INC.
Yogurt
Original Peach Probiotic Formula Blended Lowfat Yogurt, Original Peach
JOHANNA FOODS, INC.
Yogurt
|
170.0g | 57.59 | 150 | 29.0g | 0.0g | 1.5g | ||
|
|
|
170.0g | 35.6 | 129 | 18.0g | 0.0g | 6.0g | ||
|
|
La Yogurt, Probiotic Blended Lowfat Yogurt, Vanilla, Vanilla
JOHANNA FOODS, INC.
Yogurt
La Yogurt, Probiotic Blended Lowfat Yogurt, Vanilla, Vanilla
JOHANNA FOODS, INC.
Yogurt
|
170.0g | 69.34 | 190 | 35.0g | 0.0g | 1.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.