Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 31	Blueberry Creamy Yogurt Alt... Ripple Foods Blueberry Creamy Yogurt Alternative Ripple Foods	150.0g	17.0g	1.1g	4.5g	6.0g	13.0g	131
Full Name Blueberry Creamy Yogurt Alternative Details Ingredients: 17 Yogurt Branded Analysis 31 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 87	Blueberry Parfait Hy Vee, Inc. Blueberry Parfait Hy Vee, Inc.	220.0g	46.0g	2.0g	2.5g	11.0g	34.0g	231
Full Name Blueberry Parfait Details Ingredients: 34 Yogurt Branded Analysis 87 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 42	Perfect Pineapple Brulee Da... Danone Us, Llc Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative Danone Us, Llc	150.0g	23.0g	2.0g	4.5g	1.0g	15.0g	131
Full Name Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative Details Ingredients: 14 Yogurt Branded Analysis 42 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 17	Apple Cucumber Low Fat Gree... Chobani, Inc. Apple Cucumber Low Fat Greek Yogurt Drink Chobani, Inc.	296.0g	26.0g	0.9g	5.0g	14.0g	22.0g	201
Full Name Apple Cucumber Low Fat Greek Yogurt Drink Details Ingredients: 16 Yogurt Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Cucumber Mint (On The Botto... The Chaat Company, Llc Cucumber Mint (On The Bottom) Savory Yogurt Snack The Chaat Company, Llc	150.0g	12.0g	1.1g	4.0g	6.0g	6.0g	101
Full Name Cucumber Mint (On The Bottom) Savory Yogurt Snack Details Ingredients: 13 Yogurt Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Blueberry Flavor Smoothie G... Pepsico, Inc. (Cytosport) Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake Pepsico, Inc. (Cytosport)	330.0ml	18.0g	5.0g	3.0g	20.0g	8.0g	182
Full Name Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake Details Ingredients: 20 Yogurt Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Mango Low Fat Greek Yogurt ... Chobani, Inc. Mango Low Fat Greek Yogurt Drink Chobani, Inc.	296.0g	30.0g	5.9g	5.0g	14.0g	22.0g	210
Full Name Mango Low Fat Greek Yogurt Drink Details Ingredients: 14 Yogurt Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 100	Taylor Farms, Yogurt Parfai... Taylor Fresh Foods, Inc. Taylor Farms, Yogurt Parfait With Fresh Mango Taylor Fresh Foods, Inc.	241.0g	60.0g	2.9g	6.0g	8.0g	41.0g	330
Full Name Taylor Farms, Yogurt Parfait With Fresh Mango Details Ingredients: 24 Yogurt Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 44	Pina Colada Pineapple Cocon... Chobani, Inc. Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink Chobani, Inc.	296.0ml	23.0g	0.9g	5.0g	14.0g	20.0g	189
Full Name Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink Details Ingredients: 15 Yogurt Branded Analysis 44 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 25	Pure Pear & Honey Pure Whol... Chobani, Inc. Pure Pear & Honey Pure Whole Milk Greek Yogurt + Pears And Honey Chobani, Inc.	150.0g	14.0g	1.1g	5.0g	11.0g	11.0g	140
Full Name Pure Pear & Honey Pure Whole Milk Greek Yogurt + Pears And Honey Details Ingredients: 13 Yogurt Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 61	Mango Protein Plus Protein ... Wm. Bolthouse Farms Inc. Mango Protein Plus Protein Shake Wm. Bolthouse Farms Inc.	240.0ml	33.0g	1.9g	0.5g	16.0g	27.0g	199
Full Name Mango Protein Plus Protein Shake Details Ingredients: 23 Yogurt Branded Analysis 61 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 24	Strawberry Simply Coconutmi... Danone Us, Llc Strawberry Simply Coconutmilk Yogurt Alternative Danone Us, Llc	150.0g	13.0g	1.1g	10.0g	1.0g	4.0g	140
Full Name Strawberry Simply Coconutmilk Yogurt Alternative Details Ingredients: 11 Yogurt Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 66	Lemon Curd Greek Yogurt Real Greek, Llc Lemon Curd Greek Yogurt Real Greek, Llc	227.0g	37.0g	3.0g	13.0g	20.0g	33.0g	341
Full Name Lemon Curd Greek Yogurt Details Ingredients: 17 Yogurt Branded Analysis 66 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 20	Original Pili Nut Yogurt Evr Foods Inc Original Pili Nut Yogurt Evr Foods Inc	150.0g	11.0g	1.1g	13.5g	2.0g	7.0g	185
Full Name Original Pili Nut Yogurt Details Ingredients: 9 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 66	Muesli Greek Yogurt Real Greek, Llc Muesli Greek Yogurt Real Greek, Llc	198.0g	38.0g	4.0g	13.0g	19.0g	28.0g	341
Full Name Muesli Greek Yogurt Details Ingredients: 22 Yogurt Branded Analysis 66 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 17	Peach Cobbler A La Mode Pea... Chobani, Inc. Peach Cobbler A La Mode Peach Non Fat Greek Yogurt With Crumbled Pie Crust An... Chobani, Inc.	119.0g	13.0g	3.0g	2.0g	10.0g	8.0g	100
Full Name Peach Cobbler A La Mode Peach Non Fat Greek Yogurt With Crumbled Pie Crust And Cinnamon White Chocolate Chunks "Crunch" Details Ingredients: 27 Yogurt Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 45	Passion Fruit Greek Yogurt Real Greek, Llc Passion Fruit Greek Yogurt Real Greek, Llc	170.0g	25.0g	2.0g	7.0g	14.0g	22.0g	230
Full Name Passion Fruit Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 45 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 16	Strawberry Lowfat Greek Str... Game Technology System Inc. Strawberry Lowfat Greek Strained Yogurt Game Technology System Inc.	170.0g	11.0g	3.1g	3.0g	14.0g	6.0g	121
Full Name Strawberry Lowfat Greek Strained Yogurt Details Ingredients: 11 Yogurt Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 76	Pumpkin Pie Greek Yogurt Real Greek, Llc Pumpkin Pie Greek Yogurt Real Greek, Llc	198.0g	42.0g	3.0g	13.0g	15.0g	31.0g	331
Full Name Pumpkin Pie Greek Yogurt Details Ingredients: 30 Yogurt Branded Analysis 76 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 26	Raspberry Fruit Delight Low... Wegmans Food Markets, Inc. Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt Wegmans Food Markets, Inc.	150.0g	15.0g	2.0g	2.5g	11.0g	12.0g	131
Full Name Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management