Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Yogurt Apple Yogurt Parfait, ... Apple Yogurt Parfait, Apple Apple Yogurt Parfait, Apple SAVE MART SUPERMARKETS INC. Yogurt Apple Yogurt Parfait, Apple Apple Yogurt Parfait, Apple Apple Yogurt Parfait, Apple	241.0g	100.0	330	60.0g	40.0g	4.1g	6.0g	7.0g
Apple Yogurt Parfait, Apple Brand: SAVE MART SUPERMARKETS Category: YOGURT Serving: 241.0g BSI 100.0 Carbs 60.0g Sugar 40.0g Fiber 4.1g Fat 6.0g Protein 7.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Apricot Low Fat Greek ... Apricot Low Fat Greek Yogurt, Apricot Apricot Low Fat Greek Yogurt, Apricot CHOBANI, INC. Yogurt Apricot Low Fat Greek Yogurt, Apricot Apricot Low Fat Greek Yogurt, Apricot Apricot Low Fat Greek Yogurt, Apricot	150.0g	30.16	170	26.0g	16.0g	3.0g	3.0g	10.0g
Apricot Low Fat Greek Yogurt, Apricot Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 30.16 Carbs 26.0g Sugar 16.0g Fiber 3.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Apricot Mango Greek St... Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango HY-VEE, INC. Yogurt Apricot Mango Greek Strained Nonfat Y... Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango	150.0g	39.35	131	20.0g	19.0g	0.0g	0.0g	12.0g
Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango Brand: HY-VEE Category: YOGURT Serving: 150.0g BSI 39.35 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Apricot Mango On The B... Apricot Mango On The Bottom Cream Top Whole Milk Yogurt, Apricot Mango Apricot Mango On The Bottom Cream Top Whole Milk Yogurt, Apricot Mango STONYFIELD FARM INC Yogurt Apricot Mango On The Bottom Cream Top... Apricot Mango On The Bottom Cream Top Whole Milk Yogurt, Apricot Mango Apricot Mango On The Bottom Cream Top Whole Milk Yogurt, Apricot Mango	150.0g	45.51	150	23.0g	19.0g	0.0g	5.0g	4.0g
Apricot Mango On The Bottom Cream Top Whole Milk Yogurt, Apricot Mango Brand: BROWN COW Category: YOGURT Serving: 150.0g BSI 45.51 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Apricot Mango Sorbet L... Apricot Mango Sorbet Light Fat Free Yogurt, Apricot Mango Sorbet Apricot Mango Sorbet Light Fat Free Yogurt, Apricot Mango Sorbet YOPLAIT USA Yogurt Apricot Mango Sorbet Light Fat Free Y... Apricot Mango Sorbet Light Fat Free Yogurt, Apricot Mango Sorbet Apricot Mango Sorbet Light Fat Free Yogurt, Apricot Mango Sorbet	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
Apricot Mango Sorbet Light Fat Free Yogurt, Apricot Mango Sorbet Brand: YOPLAIT Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Apricot On The Bottom ... Apricot On The Bottom Low Fat Greek Yogurt, Apricot Apricot On The Bottom Low Fat Greek Yogurt, Apricot CHOBANI, INC. Yogurt Apricot On The Bottom Low Fat Greek Y... Apricot On The Bottom Low Fat Greek Yogurt, Apricot Apricot On The Bottom Low Fat Greek Yogurt, Apricot	150.0g	22.21	140	18.0g	15.0g	1.1g	2.5g	11.0g
Apricot On The Bottom Low Fat Greek Yogurt, Apricot Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 22.21 Carbs 18.0g Sugar 15.0g Fiber 1.1g Fat 2.5g Protein 11.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Artisan Almond Milk Yo... Artisan Almond Milk Yogurt Artisan Almond Milk Yogurt LYRICAL FOODS, INC Yogurt Artisan Almond Milk Yogurt Artisan Almond Milk Yogurt Artisan Almond Milk Yogurt	150.0g	35.4	180	18.0g	17.0g	0.0g	10.0g	5.0g
Artisan Almond Milk Yogurt Brand: KITE HILL Category: YOGURT Serving: 150.0g BSI 35.4 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Artisan Almond Milk Yo... Artisan Almond Milk Yogurt, Caramel Artisan Almond Milk Yogurt, Caramel LYRICAL FOODS, INC Yogurt Artisan Almond Milk Yogurt, Caramel Artisan Almond Milk Yogurt, Caramel Artisan Almond Milk Yogurt, Caramel	150.0g	39.25	200	21.0g	17.0g	1.1g	11.0g	4.0g
Artisan Almond Milk Yogurt, Caramel Brand: LYRICAL FOODS, INC Category: YOGURT Serving: 150.0g BSI 39.25 Carbs 21.0g Sugar 17.0g Fiber 1.1g Fat 11.0g Protein 4.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Artisan Granolas Nonfa... Artisan Granolas Nonfat Greek Yogurt, Tropical Chia, Pineapple Artisan Granolas Nonfat Greek Yogurt, Tropical Chia, Pineapple ALPINA PRODUCTOS ALIMENTICIOS Yogurt Artisan Granolas Nonfat Greek Yogurt,... Artisan Granolas Nonfat Greek Yogurt, Tropical Chia, Pineapple Artisan Granolas Nonfat Greek Yogurt, Tropical Chia, Pineapple	170.0g	72.49	230	39.0g	22.0g	2.0g	4.5g	13.0g
Artisan Granolas Nonfat Greek Yogurt, Tropical Chia, Pineapple Brand: ALPINA Category: YOGURT Serving: 170.0g BSI 72.49 Carbs 39.0g Sugar 22.0g Fiber 2.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	DC ALPINE PARTNERS LLC Yogurt Asian Yogurt, Acai & B... Asian Yogurt, Acai & Blueberry Asian Yogurt, Acai & Blueberry DC ALPINE PARTNERS LLC Yogurt Asian Yogurt, Acai & Blueberry Asian Yogurt, Acai & Blueberry Asian Yogurt, Acai & Blueberry	170.0g	29.56	111	15.0g	14.0g	0.0g	0.0g	12.0g
Asian Yogurt, Acai & Blueberry Brand: TARTE Category: YOGURT Serving: 170.0g BSI 29.56 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	OLD HOME FOODS INC Yogurt Aussie Creme, Australi... Aussie Creme, Australian Style Yoghurt Aussie Creme, Australian Style Yoghurt OLD HOME FOODS INC Yogurt Aussie Creme, Australian Style Yoghurt Aussie Creme, Australian Style Yoghurt Aussie Creme, Australian Style Yoghurt	227.0g	68.68	291	35.0g	34.0g	0.0g	10.0g	14.0g
Aussie Creme, Australian Style Yoghurt Brand: OLD HOME Category: YOGURT Serving: 227.0g BSI 68.68 Carbs 35.0g Sugar 34.0g Fiber 0.0g Fat 10.0g Protein 14.0g
Save to Collection Amazon	OLD HOME FOODS INC Yogurt Australian Style Yoghurt Australian Style Yoghurt Australian Style Yoghurt OLD HOME FOODS INC Yogurt Australian Style Yoghurt Australian Style Yoghurt Australian Style Yoghurt	227.0g	66.9	279	35.0g	33.0g	0.9g	10.0g	14.0g
Australian Style Yoghurt Brand: OLD HOME Category: YOGURT Serving: 227.0g BSI 66.9 Carbs 35.0g Sugar 33.0g Fiber 0.9g Fat 10.0g Protein 14.0g
Save to Collection Amazon	OLD HOME FOODS INC Yogurt Australian Style Yogur... Australian Style Yogurt, Blueberry Australian Style Yogurt, Blueberry OLD HOME FOODS INC Yogurt Australian Style Yogurt, Blueberry Australian Style Yogurt, Blueberry Australian Style Yogurt, Blueberry	227.0g	66.85	291	35.0g	32.0g	0.9g	11.0g	14.0g
Australian Style Yogurt, Blueberry Brand: OLD HOME Category: YOGURT Serving: 227.0g BSI 66.85 Carbs 35.0g Sugar 32.0g Fiber 0.9g Fat 11.0g Protein 14.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Axelrod, Fat Free Yogu... Axelrod, Fat Free Yogurt, Mixed Berry, Mixed Berry Axelrod, Fat Free Yogurt, Mixed Berry, Mixed Berry HP HOOD LLC Yogurt Axelrod, Fat Free Yogurt, Mixed Berry... Axelrod, Fat Free Yogurt, Mixed Berry, Mixed Berry Axelrod, Fat Free Yogurt, Mixed Berry, Mixed Berry	170.0g	33.76	90	17.0g	12.0g	0.0g	0.0g	6.0g
Axelrod, Fat Free Yogurt, Mixed Berry, Mixed Berry Brand: AXELROD Category: YOGURT Serving: 170.0g BSI 33.76 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Baja Strawberry Organi... Baja Strawberry Organic Whole Milk Yogurt, Baja Strawberry Baja Strawberry Organic Whole Milk Yogurt, Baja Strawberry GENERAL MILLS, INC. Yogurt Baja Strawberry Organic Whole Milk Yo... Baja Strawberry Organic Whole Milk Yogurt, Baja Strawberry Baja Strawberry Organic Whole Milk Yogurt, Baja Strawberry	155.0g	47.17	209	24.0g	21.0g	0.0g	11.0g	5.0g
Baja Strawberry Organic Whole Milk Yogurt, Baja Strawberry Brand: LIBERTE Category: YOGURT Serving: 155.0g BSI 47.17 Carbs 24.0g Sugar 21.0g Fiber 0.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Yogurt Baked Apple Greek 100 ... Baked Apple Greek 100 Calories Nonfat Strained Yogurt, Baked Apple Baked Apple Greek 100 Calories Nonfat Strained Yogurt, Baked Apple H E BUTT GROCERY COMPANY Yogurt Baked Apple Greek 100 Calories Nonfat... Baked Apple Greek 100 Calories Nonfat Strained Yogurt, Baked Apple Baked Apple Greek 100 Calories Nonfat Strained Yogurt, Baked Apple	150.0g	23.58	101	12.0g	9.0g	0.0g	0.0g	13.0g
Baked Apple Greek 100 Calories Nonfat Strained Yogurt, Baked Apple Brand: H-E-B Category: YOGURT Serving: 150.0g BSI 23.58 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Banana Amaranth With C... Banana Amaranth With Creamy Yogurt & Grains Nonfat Yogurt Drink, Banana Amaranth Banana Amaranth With Creamy Yogurt & Grains Nonfat Yogurt Drink, Banana Amaranth DANONE US, LLC Yogurt Banana Amaranth With Creamy Yogurt & ... Banana Amaranth With Creamy Yogurt & Grains Nonfat Yogurt Drink, Banana Amaranth Banana Amaranth With Creamy Yogurt & Grains Nonfat Yogurt Drink, Banana Amaranth	207.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Banana Amaranth With Creamy Yogurt & Grains Nonfat Yogurt Drink, Banana Amaranth Brand: DANNON Category: YOGURT Serving: 207.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HATO POTRERO FARM INC. Yogurt Bananaberry Fat Free D... Bananaberry Fat Free Drinkable Yogurt, Bananaberry Bananaberry Fat Free Drinkable Yogurt, Bananaberry HATO POTRERO FARM INC. Yogurt Bananaberry Fat Free Drinkable Yogurt... Bananaberry Fat Free Drinkable Yogurt, Bananaberry Bananaberry Fat Free Drinkable Yogurt, Bananaberry	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	240.0g
Bananaberry Fat Free Drinkable Yogurt, Bananaberry Brand: YO GUSTO Category: YOGURT Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 240.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Banana Berry Flavored ... Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry BORDEN DAIRY COMPANY Yogurt Banana Berry Flavored C Charged Fruit... Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry	207.0ml	61.6	170	31.0g	27.0g	0.0g	2.5g	5.0g
Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry Brand: FRUSION Category: YOGURT Serving: 207.0ml BSI 61.6 Carbs 31.0g Sugar 27.0g Fiber 0.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Banana Berry Flavored ... Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry BORDEN DAIRY COMPANY Yogurt Banana Berry Flavored C Charged Fruit... Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry	207.0ml	61.6	170	31.0g	27.0g	0.0g	2.5g	5.0g
Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry Brand: FRUSION Category: YOGURT Serving: 207.0ml BSI 61.6 Carbs 31.0g Sugar 27.0g Fiber 0.0g Fat 2.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Apple Yogurt Parfait, Apple

Apricot Low Fat Greek Yogurt, Apricot

Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango

Apricot Mango On The Bottom Cream Top Whole Milk Yogurt, Apricot Mango

Apricot Mango Sorbet Light Fat Free Yogurt, Apricot Mango Sorbet

Apricot On The Bottom Low Fat Greek Yogurt, Apricot

Artisan Almond Milk Yogurt

Artisan Almond Milk Yogurt, Caramel

Artisan Granolas Nonfat Greek Yogurt, Tropical Chia, Pineapple

Asian Yogurt, Acai & Blueberry

Aussie Creme, Australian Style Yoghurt

Australian Style Yoghurt

Australian Style Yogurt, Blueberry

Axelrod, Fat Free Yogurt, Mixed Berry, Mixed Berry

Baja Strawberry Organic Whole Milk Yogurt, Baja Strawberry

Baked Apple Greek 100 Calories Nonfat Strained Yogurt, Baked Apple

Banana Amaranth With Creamy Yogurt & Grains Nonfat Yogurt Drink, Banana Amaranth

Bananaberry Fat Free Drinkable Yogurt, Bananaberry

Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry