Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SAVE MART SUPERMARKETS INC.
Yogurt
Apple Yogurt Parfait, Apple
Apple Yogurt Parfait, Apple
SAVE MART SUPERMARKETS INC.
Yogurt
Apple Yogurt Parfait, Apple
Apple Yogurt Parfait, Apple |
241.0g | 100.0 | 330 | 60.0g | 40.0g | 4.1g | 6.0g | 7.0g |
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CHOBANI, INC.
Yogurt
Apricot Low Fat Greek Yogurt, Apricot
Apricot Low Fat Greek Yogurt, Apricot
CHOBANI, INC.
Yogurt
Apricot Low Fat Greek Yogurt, Apricot
Apricot Low Fat Greek Yogurt, Apricot |
150.0g | 30.16 | 170 | 26.0g | 16.0g | 3.0g | 3.0g | 10.0g |
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HY-VEE, INC.
Yogurt
Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango
Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango
HY-VEE, INC.
Yogurt
Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango
Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango |
150.0g | 39.35 | 131 | 20.0g | 19.0g | 0.0g | 0.0g | 12.0g |
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STONYFIELD FARM INC
Yogurt
Apricot Mango On The Bottom Cream Top Whole Milk Yogurt, Apricot Mango
Apricot Mango On The Bottom Cream Top Whole Milk Yogurt, Apricot Mango
STONYFIELD FARM INC
Yogurt
Apricot Mango On The Bottom Cream Top Whole Milk Yogurt, Apricot Mango
Apricot Mango On The Bottom Cream Top Whole Milk Yogurt, Apricot Mango |
150.0g | 45.51 | 150 | 23.0g | 19.0g | 0.0g | 5.0g | 4.0g |
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YOPLAIT USA
Yogurt
Apricot Mango Sorbet Light Fat Free Yogurt, Apricot Mango Sorbet
Apricot Mango Sorbet Light Fat Free Yogurt, Apricot Mango Sorbet
YOPLAIT USA
Yogurt
Apricot Mango Sorbet Light Fat Free Yogurt, Apricot Mango Sorbet
Apricot Mango Sorbet Light Fat Free Yogurt, Apricot Mango Sorbet |
170.0g | 31.81 | 90 | 16.0g | 10.0g | 0.0g | 0.0g | 5.0g |
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CHOBANI, INC.
Yogurt
Apricot On The Bottom Low Fat Greek Yogurt, Apricot
Apricot On The Bottom Low Fat Greek Yogurt, Apricot
CHOBANI, INC.
Yogurt
Apricot On The Bottom Low Fat Greek Yogurt, Apricot
Apricot On The Bottom Low Fat Greek Yogurt, Apricot |
150.0g | 22.21 | 140 | 18.0g | 15.0g | 1.1g | 2.5g | 11.0g |
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LYRICAL FOODS, INC
Yogurt
Artisan Almond Milk Yogurt
Artisan Almond Milk Yogurt
LYRICAL FOODS, INC
Yogurt
Artisan Almond Milk Yogurt
Artisan Almond Milk Yogurt |
150.0g | 35.4 | 180 | 18.0g | 17.0g | 0.0g | 10.0g | 5.0g |
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LYRICAL FOODS, INC
Yogurt
Artisan Almond Milk Yogurt, Caramel
Artisan Almond Milk Yogurt, Caramel
LYRICAL FOODS, INC
Yogurt
Artisan Almond Milk Yogurt, Caramel
Artisan Almond Milk Yogurt, Caramel |
150.0g | 39.25 | 200 | 21.0g | 17.0g | 1.1g | 11.0g | 4.0g |
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ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Artisan Granolas Nonfat Greek Yogurt, Tropical Chia, Pineapple
Artisan Granolas Nonfat Greek Yogurt, Tropical Chia, Pineapple
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Artisan Granolas Nonfat Greek Yogurt, Tropical Chia, Pineapple
Artisan Granolas Nonfat Greek Yogurt, Tropical Chia, Pineapple |
170.0g | 72.49 | 230 | 39.0g | 22.0g | 2.0g | 4.5g | 13.0g |
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DC ALPINE PARTNERS LLC
Yogurt
Asian Yogurt, Acai & Blueberry
Asian Yogurt, Acai & Blueberry
DC ALPINE PARTNERS LLC
Yogurt
Asian Yogurt, Acai & Blueberry
Asian Yogurt, Acai & Blueberry |
170.0g | 29.56 | 111 | 15.0g | 14.0g | 0.0g | 0.0g | 12.0g |
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OLD HOME FOODS INC
Yogurt
Aussie Creme, Australian Style Yoghurt
Aussie Creme, Australian Style Yoghurt
OLD HOME FOODS INC
Yogurt
Aussie Creme, Australian Style Yoghurt
Aussie Creme, Australian Style Yoghurt |
227.0g | 68.68 | 291 | 35.0g | 34.0g | 0.0g | 10.0g | 14.0g |
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OLD HOME FOODS INC
Yogurt
Australian Style Yoghurt
Australian Style Yoghurt
OLD HOME FOODS INC
Yogurt
Australian Style Yoghurt
Australian Style Yoghurt |
227.0g | 66.9 | 279 | 35.0g | 33.0g | 0.9g | 10.0g | 14.0g |
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OLD HOME FOODS INC
Yogurt
Australian Style Yogurt, Blueberry
Australian Style Yogurt, Blueberry
OLD HOME FOODS INC
Yogurt
Australian Style Yogurt, Blueberry
Australian Style Yogurt, Blueberry |
227.0g | 66.85 | 291 | 35.0g | 32.0g | 0.9g | 11.0g | 14.0g |
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HP HOOD LLC
Yogurt
Axelrod, Fat Free Yogurt, Mixed Berry, Mixed Berry
Axelrod, Fat Free Yogurt, Mixed Berry, Mixed Berry
HP HOOD LLC
Yogurt
Axelrod, Fat Free Yogurt, Mixed Berry, Mixed Berry
Axelrod, Fat Free Yogurt, Mixed Berry, Mixed Berry |
170.0g | 33.76 | 90 | 17.0g | 12.0g | 0.0g | 0.0g | 6.0g |
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GENERAL MILLS, INC.
Yogurt
Baja Strawberry Organic Whole Milk Yogurt, Baja Strawberry
Baja Strawberry Organic Whole Milk Yogurt, Baja Strawberry
GENERAL MILLS, INC.
Yogurt
Baja Strawberry Organic Whole Milk Yogurt, Baja Strawberry
Baja Strawberry Organic Whole Milk Yogurt, Baja Strawberry |
155.0g | 47.17 | 209 | 24.0g | 21.0g | 0.0g | 11.0g | 5.0g |
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H E BUTT GROCERY COMPANY
Yogurt
Baked Apple Greek 100 Calories Nonfat Strained Yogurt, Baked Apple
Baked Apple Greek 100 Calories Nonfat Strained Yogurt, Baked Apple
H E BUTT GROCERY COMPANY
Yogurt
Baked Apple Greek 100 Calories Nonfat Strained Yogurt, Baked Apple
Baked Apple Greek 100 Calories Nonfat Strained Yogurt, Baked Apple |
150.0g | 23.58 | 101 | 12.0g | 9.0g | 0.0g | 0.0g | 13.0g |
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DANONE US, LLC
Yogurt
Banana Amaranth With Creamy Yogurt & Grains Nonfat Yogurt Drink, Banana Amaranth
Banana Amaranth With Creamy Yogurt & Grains Nonfat Yogurt Drink, Banana Amaranth
DANONE US, LLC
Yogurt
Banana Amaranth With Creamy Yogurt & Grains Nonfat Yogurt Drink, Banana Amaranth
Banana Amaranth With Creamy Yogurt & Grains Nonfat Yogurt Drink, Banana Amaranth |
207.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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HATO POTRERO FARM INC.
Yogurt
Bananaberry Fat Free Drinkable Yogurt, Bananaberry
Bananaberry Fat Free Drinkable Yogurt, Bananaberry
HATO POTRERO FARM INC.
Yogurt
Bananaberry Fat Free Drinkable Yogurt, Bananaberry
Bananaberry Fat Free Drinkable Yogurt, Bananaberry |
240.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 240.0g |
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BORDEN DAIRY COMPANY
Yogurt
Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry
Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry
BORDEN DAIRY COMPANY
Yogurt
Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry
Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry |
207.0ml | 61.6 | 170 | 31.0g | 27.0g | 0.0g | 2.5g | 5.0g |
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BORDEN DAIRY COMPANY
Yogurt
Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry
Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry
BORDEN DAIRY COMPANY
Yogurt
Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry
Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry |
207.0ml | 61.6 | 170 | 31.0g | 27.0g | 0.0g | 2.5g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.