Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Peach Almondmilk Yogurt Billings Marketing Peach Almondmilk Yogurt Billings Marketing	150.0g	22.0g	6.0g	10.0g	4.0g	12.0g	170
Full Name Peach Almondmilk Yogurt Details Ingredients: 12 Yogurt Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 39	Vanilla Bean Greek Yogurt Real Greek, Llc Vanilla Bean Greek Yogurt Real Greek, Llc	150.0g	22.0g	2.0g	7.0g	13.0g	20.0g	210
Full Name Vanilla Bean Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 39	Blueberry Greek Yogurt Real Greek, Llc Blueberry Greek Yogurt Real Greek, Llc	150.0g	22.0g	2.0g	7.0g	12.0g	19.0g	191
Full Name Blueberry Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 18	Greek Probiotic Kefir Nationwide Dairy Inc. Greek Probiotic Kefir Nationwide Dairy Inc.	240.0ml	10.0g	1.0g	10.0g	9.0g	8.0g	161
Full Name Greek Probiotic Kefir Details Ingredients: 2 Yogurt Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 45	Traditional With Honey Gree... Real Greek, Llc Traditional With Honey Greek Yogurt Real Greek, Llc	170.0g	25.0g	2.0g	8.0g	15.0g	22.0g	230
Full Name Traditional With Honey Greek Yogurt Details Ingredients: 11 Yogurt Branded Analysis 45 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 42	Strawberry Cheesecake Crave... Borden Dairy Company Strawberry Cheesecake Craveables Yogurt Smoothie Borden Dairy Company	198.0ml	23.0g	2.0g	4.0g	5.0g	18.0g	141
Full Name Strawberry Cheesecake Craveables Yogurt Smoothie Details Ingredients: 14 Yogurt Branded Analysis 42 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 15	Raspberry Chocolate Twist R... Chobani, Inc. Raspberry Chocolate Twist Raspberry Acai Non Fat Greek Yogurt With Raspberry ... Chobani, Inc.	119.0g	12.0g	3.0g	3.0g	10.0g	7.0g	100
Full Name Raspberry Chocolate Twist Raspberry Acai Non Fat Greek Yogurt With Raspberry Milk Chocolate And Toasted Coconut "Crunch" Details Ingredients: 23 Yogurt Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 67	Blueberry Fruit On The Bott... Hy Vee, Inc. Blueberry Fruit On The Bottom Aussie Style Yogurt Hy Vee, Inc.	227.0g	35.0g	0.9g	11.0g	14.0g	32.0g	291
Full Name Blueberry Fruit On The Bottom Aussie Style Yogurt Details Ingredients: 15 Yogurt Branded Analysis 67 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 39	Passion Fruit Greek Yogurt Real Greek, Llc Passion Fruit Greek Yogurt Real Greek, Llc	150.0g	22.0g	2.0g	6.0g	13.0g	19.0g	200
Full Name Passion Fruit Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 64	Peach Guanabana Daybreak Fr... Mooresville Ice Cream Llc Peach Guanabana Daybreak Fruit And Yogurt Smoothie Mooresville Ice Cream Llc	300.0ml	35.0g	3.0g	3.0g	10.0g	29.0g	189
Full Name Peach Guanabana Daybreak Fruit And Yogurt Smoothie Details Ingredients: 24 Yogurt Branded Analysis 64 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 32	Passion Fruit Banana Probio... Springfield Creamery Inc. Passion Fruit Banana Probiotic Oatmilk Non Dairy Yogurt Springfield Creamery Inc.	170.0g	18.0g	2.0g	1.5g	6.0g	9.0g	111
Full Name Passion Fruit Banana Probiotic Oatmilk Non Dairy Yogurt Details Ingredients: 15 Yogurt Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Coffee Greek Yogurt Real Greek, Llc Coffee Greek Yogurt Real Greek, Llc	150.0g	23.0g	2.0g	7.0g	14.0g	20.0g	210
Full Name Coffee Greek Yogurt Details Ingredients: 12 Yogurt Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 35	Key Lime Pie Greek Yogurt Real Greek, Llc Key Lime Pie Greek Yogurt Real Greek, Llc	198.0g	39.0g	3.0g	17.0g	16.0g	30.0g	370
Full Name Key Lime Pie Greek Yogurt Details Ingredients: 24 Yogurt Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Strawberry Yogurt With Stra... Taylor Fresh Foods, Inc. Strawberry Yogurt With Strawberries, Strawberry With Strawberries Taylor Fresh Foods, Inc.	284.0g	58.0g	3.1g	4.5g	8.0g	36.0g	301
Full Name Strawberry Yogurt With Strawberries, Strawberry With Strawberries Details Ingredients: 30 Yogurt Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 43	Pink Guava Greek Yogurt Real Greek, Llc Pink Guava Greek Yogurt Real Greek, Llc	150.0g	24.0g	2.0g	6.0g	12.0g	21.0g	200
Full Name Pink Guava Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 43 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 30	Pb&J Strawberry Lowfat Gree... Chobani, Inc. Pb&J Strawberry Lowfat Greek Yogurt With Peanut Butter Clusters, Honey Granol... Chobani, Inc.	150.0g	24.0g	1.1g	5.0g	12.0g	18.0g	191
Full Name Pb&J Strawberry Lowfat Greek Yogurt With Peanut Butter Clusters, Honey Granola And Honey Roasted Peanuts Details Ingredients: 35 Yogurt Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 65	Pink Guava Greek Yogurt Real Greek, Llc Pink Guava Greek Yogurt Real Greek, Llc	227.0g	36.0g	3.0g	10.0g	19.0g	31.0g	300
Full Name Pink Guava Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 65 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 50	Probiotic Drinkable Lowfat ... Glenoaks Farms Inc. Probiotic Drinkable Lowfat Yogurt, Raspberry Glenoaks Farms Inc.	177.0ml	27.0g	1.9g	2.5g	6.0g	20.0g	150
Full Name Probiotic Drinkable Lowfat Yogurt, Raspberry Details Ingredients: 20 Yogurt Branded Analysis 50 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 78	Apple Crisp Greek Yogurt Real Greek, Llc Apple Crisp Greek Yogurt Real Greek, Llc	198.0g	43.0g	3.0g	11.0g	15.0g	31.0g	321
Full Name Apple Crisp Greek Yogurt Details Ingredients: 29 Yogurt Branded Analysis 78 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 40	Prune Cereal Yogurt Smoothi... Lala U.S., Inc. Prune Cereal Yogurt Smoothie With Probiotics Lala U.S., Inc.	207.0ml	22.0g	2.1g	1.5g	5.0g	16.0g	120
Full Name Prune Cereal Yogurt Smoothie With Probiotics Details Ingredients: 16 Yogurt Branded Analysis 40 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management