Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Yogurt Bananaberry Whole Milk... Bananaberry Whole Milk Yogurt, Bananaberry Bananaberry Whole Milk Yogurt, Bananaberry COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Yogurt Bananaberry Whole Milk Yogurt, Banana... Bananaberry Whole Milk Yogurt, Bananaberry Bananaberry Whole Milk Yogurt, Bananaberry	57.0g	13.83	60	7.0g	6.0g	0.0g	2.0g	2.0g
Bananaberry Whole Milk Yogurt, Bananaberry Brand: ORGANIC VALLEY Category: YOGURT Serving: 57.0g BSI 13.83 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Banana Blueberry Avoca... Banana Blueberry Avocado Whole Milk Yogurt, Banana Blueberry Avocado Banana Blueberry Avocado Whole Milk Yogurt, Banana Blueberry Avocado GENERAL MILLS, INC. Yogurt Banana Blueberry Avocado Whole Milk Y... Banana Blueberry Avocado Whole Milk Yogurt, Banana Blueberry Avocado Banana Blueberry Avocado Whole Milk Yogurt, Banana Blueberry Avocado	99.0g	17.78	90	10.0g	7.0g	1.0g	3.5g	4.0g
Banana Blueberry Avocado Whole Milk Yogurt, Banana Blueberry Avocado Brand: ANNIE'S HOMEGROWN Category: YOGURT Serving: 99.0g BSI 17.78 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Banana Caramel Flavore... Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt, Banana Caramel Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt, Banana Caramel YOPLAIT USA Yogurt Banana Caramel Flavored Greek 100 Pro... Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt, Banana Caramel Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt, Banana Caramel	150.0g	21.58	101	11.0g	7.0g	0.0g	0.0g	14.0g
Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt, Banana Caramel Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 21.58 Carbs 11.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Banana Chocolate Peanu... Banana Chocolate Peanut Yoghurt & Crunchies, Banana Chocolate Peanut Banana Chocolate Peanut Yoghurt & Crunchies, Banana Chocolate Peanut NOOSA YOGHURT, LLC Yogurt Banana Chocolate Peanut Yoghurt & Cru... Banana Chocolate Peanut Yoghurt & Crunchies, Banana Chocolate Peanut Banana Chocolate Peanut Yoghurt & Crunchies, Banana Chocolate Peanut	159.0g	58.68	270	31.0g	24.0g	1.0g	13.0g	9.0g
Banana Chocolate Peanut Yoghurt & Crunchies, Banana Chocolate Peanut Brand: NOOSA Category: YOGURT Serving: 159.0g BSI 58.68 Carbs 31.0g Sugar 24.0g Fiber 1.0g Fat 13.0g Protein 9.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Banana & Cinnamon Icel... Banana & Cinnamon Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Banana & Cinnamon Banana & Cinnamon Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Banana & Cinnamon THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Banana & Cinnamon Icelandic Style Cre... Banana & Cinnamon Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Banana & Cinnamon Banana & Cinnamon Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Banana & Cinnamon	125.0g	19.58	120	11.0g	5.0g	1.0g	4.0g	10.0g
Banana & Cinnamon Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Banana & Cinnamon Brand: SIGGI'S Category: YOGURT Serving: 125.0g BSI 19.58 Carbs 11.0g Sugar 5.0g Fiber 1.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	SOUTHWEST MARKETING Yogurt Banana Cow Yogurt, Banana Banana Cow Yogurt, Banana Banana Cow Yogurt, Banana SOUTHWEST MARKETING Yogurt Banana Cow Yogurt, Banana Banana Cow Yogurt, Banana Banana Cow Yogurt, Banana	170.0g	39.5	160	20.0g	19.0g	0.0g	7.0g	5.0g
Banana Cow Yogurt, Banana Brand: LANCASTER LOCAL Category: YOGURT Serving: 170.0g BSI 39.5 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Banana Cream Blended G... Banana Cream Blended Greek Nonfat Yogurt, Banana Cream Banana Cream Blended Greek Nonfat Yogurt, Banana Cream DANONE US, LLC Yogurt Banana Cream Blended Greek Nonfat Yog... Banana Cream Blended Greek Nonfat Yogurt, Banana Cream Banana Cream Blended Greek Nonfat Yogurt, Banana Cream	150.0g	37.4	131	19.0g	18.0g	0.0g	0.0g	12.0g
Banana Cream Blended Greek Nonfat Yogurt, Banana Cream Brand: ACTIVIA Category: YOGURT Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Banana & Cream Blended... Banana & Cream Blended Greek Yogurt, Banana; Cream Banana & Cream Blended Greek Yogurt, Banana; Cream CHOBANI, INC. Yogurt Banana & Cream Blended Greek Yogurt, ... Banana & Cream Blended Greek Yogurt, Banana; Cream Banana & Cream Blended Greek Yogurt, Banana; Cream	150.0g	27.37	140	15.0g	13.0g	1.1g	4.5g	11.0g
Banana & Cream Blended Greek Yogurt, Banana; Cream Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 27.37 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 4.5g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Banana & Cream Blended... Banana & Cream Blended Whole Milk Greek Yogurt, Banana & Cream Banana & Cream Blended Whole Milk Greek Yogurt, Banana & Cream CHOBANI, INC. Yogurt Banana & Cream Blended Whole Milk Gre... Banana & Cream Blended Whole Milk Greek Yogurt, Banana & Cream Banana & Cream Blended Whole Milk Greek Yogurt, Banana & Cream	150.0g	27.37	140	15.0g	13.0g	1.1g	4.5g	11.0g
Banana & Cream Blended Whole Milk Greek Yogurt, Banana & Cream Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 27.37 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 4.5g Protein 11.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Banana Cream Creamy Dr... Banana Cream Creamy Dreamy Cultured Cream Dessert, Banana Cream Banana Cream Creamy Dreamy Cultured Cream Dessert, Banana Cream GAME TECHNOLOGY SYSTEM INC. Yogurt Banana Cream Creamy Dreamy Cultured C... Banana Cream Creamy Dreamy Cultured Cream Dessert, Banana Cream Banana Cream Creamy Dreamy Cultured Cream Dessert, Banana Cream	125.0g	41.08	210	21.0g	19.0g	0.0g	13.0g	4.0g
Banana Cream Creamy Dreamy Cultured Cream Dessert, Banana Cream Brand: FAGE Category: YOGURT Serving: 125.0g BSI 41.08 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Banana Cream Flavored ... Banana Cream Flavored Greek Nonfat Yogurt, Banana Cream Banana Cream Flavored Greek Nonfat Yogurt, Banana Cream DANONE US, LLC Yogurt Banana Cream Flavored Greek Nonfat Yo... Banana Cream Flavored Greek Nonfat Yogurt, Banana Cream Banana Cream Flavored Greek Nonfat Yogurt, Banana Cream	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Banana Cream Flavored Greek Nonfat Yogurt, Banana Cream Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Banana Cream Flavor Lo... Banana Cream Flavor Lowfat Yogurt Squeezables, Banana Cream Banana Cream Flavor Lowfat Yogurt Squeezables, Banana Cream DANONE US, LLC Yogurt Banana Cream Flavor Lowfat Yogurt Squ... Banana Cream Flavor Lowfat Yogurt Squeezables, Banana Cream Banana Cream Flavor Lowfat Yogurt Squeezables, Banana Cream	113.0g	35.68	99	18.0g	14.0g	0.0g	1.5g	4.0g
Banana Cream Flavor Lowfat Yogurt Squeezables, Banana Cream Brand: DANIMALS Category: YOGURT Serving: 113.0g BSI 35.68 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Banana Cream Greek Str... Banana Cream Greek Strained Nonfat Yogurt, Banana Cream Banana Cream Greek Strained Nonfat Yogurt, Banana Cream HY-VEE, INC. Yogurt Banana Cream Greek Strained Nonfat Yo... Banana Cream Greek Strained Nonfat Yogurt, Banana Cream Banana Cream Greek Strained Nonfat Yogurt, Banana Cream	150.0g	19.69	90	10.0g	8.0g	0.0g	0.0g	12.0g
Banana Cream Greek Strained Nonfat Yogurt, Banana Cream Brand: HY-VEE Category: YOGURT Serving: 150.0g BSI 19.69 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Banana Cream Light Gre... Banana Cream Light Greek Nonfat Yogurt, Banana Cream Banana Cream Light Greek Nonfat Yogurt, Banana Cream WAL-MART STORES, INC. Yogurt Banana Cream Light Greek Nonfat Yogur... Banana Cream Light Greek Nonfat Yogurt, Banana Cream Banana Cream Light Greek Nonfat Yogurt, Banana Cream	150.0g	17.71	90	9.0g	7.0g	0.0g	0.0g	12.0g
Banana Cream Light Greek Nonfat Yogurt, Banana Cream Brand: GREAT VALUE Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Banana Cream Low Fat G... Banana Cream Low Fat Greek Yogurt Shake, Banana Cream Banana Cream Low Fat Greek Yogurt Shake, Banana Cream CHOBANI, INC. Yogurt Banana Cream Low Fat Greek Yogurt Sha... Banana Cream Low Fat Greek Yogurt Shake, Banana Cream Banana Cream Low Fat Greek Yogurt Shake, Banana Cream	296.0ml	29.53	201	18.0g	12.0g	3.0g	2.5g	25.0g
Banana Cream Low Fat Greek Yogurt Shake, Banana Cream Brand: CHOBANI Category: YOGURT Serving: 296.0ml BSI 29.53 Carbs 18.0g Sugar 12.0g Fiber 3.0g Fat 2.5g Protein 25.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Banana Cream Pie Cultu... Banana Cream Pie Cultured Dairy Blend, Banana Cream Pie Banana Cream Pie Cultured Dairy Blend, Banana Cream Pie HARRIS-TEETER INC. Yogurt Banana Cream Pie Cultured Dairy Blend... Banana Cream Pie Cultured Dairy Blend, Banana Cream Pie Banana Cream Pie Cultured Dairy Blend, Banana Cream Pie	170.0g	9.88	70	5.0g	2.0g	0.0g	1.5g	9.0g
Banana Cream Pie Cultured Dairy Blend, Banana Cream Pie Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 9.88 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Banana Cream Pie Flavo... Banana Cream Pie Flavored Light Nonfat Yogurt, Banana Cream Pie Banana Cream Pie Flavored Light Nonfat Yogurt, Banana Cream Pie TOPS MARKETS, LLC Yogurt Banana Cream Pie Flavored Light Nonfa... Banana Cream Pie Flavored Light Nonfat Yogurt, Banana Cream Pie Banana Cream Pie Flavored Light Nonfat Yogurt, Banana Cream Pie	170.0g	29.78	90	15.0g	11.0g	0.0g	0.0g	6.0g
Banana Cream Pie Flavored Light Nonfat Yogurt, Banana Cream Pie Brand: TOPS Category: YOGURT Serving: 170.0g BSI 29.78 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Banana Creme Fat Free ... Banana Creme Fat Free Yogurt, Banana Creme Banana Creme Fat Free Yogurt, Banana Creme HP HOOD LLC Yogurt Banana Creme Fat Free Yogurt, Banana ... Banana Creme Fat Free Yogurt, Banana Creme Banana Creme Fat Free Yogurt, Banana Creme	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
Banana Creme Fat Free Yogurt, Banana Creme Brand: AXELROD Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Banana Creme Flavor No... Banana Creme Flavor Nonfat Yogurt Drink, Banana Creme Banana Creme Flavor Nonfat Yogurt Drink, Banana Creme DANONE US, LLC Yogurt Banana Creme Flavor Nonfat Yogurt Dri... Banana Creme Flavor Nonfat Yogurt Drink, Banana Creme Banana Creme Flavor Nonfat Yogurt Drink, Banana Creme	207.0ml	25.87	110	17.0g	11.0g	3.9g	0.0g	10.0g
Banana Creme Flavor Nonfat Yogurt Drink, Banana Creme Brand: OIKOS Category: YOGURT Serving: 207.0ml BSI 25.87 Carbs 17.0g Sugar 11.0g Fiber 3.9g Fat 0.0g Protein 10.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Yogurt Banana Creme Nonfat Yo... Banana Creme Nonfat Yogurt, Banana Creme Banana Creme Nonfat Yogurt, Banana Creme FOOD TOWN STORES INC. Yogurt Banana Creme Nonfat Yogurt, Banana Creme Banana Creme Nonfat Yogurt, Banana Creme Banana Creme Nonfat Yogurt, Banana Creme	170.0g	37.74	100	19.0g	13.0g	0.0g	0.0g	6.0g
Banana Creme Nonfat Yogurt, Banana Creme Brand: FOOD LION Category: YOGURT Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Bananaberry Whole Milk Yogurt, Bananaberry

Banana Blueberry Avocado Whole Milk Yogurt, Banana Blueberry Avocado

Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt, Banana Caramel

Banana Chocolate Peanut Yoghurt & Crunchies, Banana Chocolate Peanut

Banana & Cinnamon Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Banana & Cinnamon

Banana Cow Yogurt, Banana

Banana Cream Blended Greek Nonfat Yogurt, Banana Cream

Banana & Cream Blended Greek Yogurt, Banana; Cream

Banana & Cream Blended Whole Milk Greek Yogurt, Banana & Cream

Banana Cream Creamy Dreamy Cultured Cream Dessert, Banana Cream

Banana Cream Flavored Greek Nonfat Yogurt, Banana Cream

Banana Cream Flavor Lowfat Yogurt Squeezables, Banana Cream

Banana Cream Greek Strained Nonfat Yogurt, Banana Cream

Banana Cream Light Greek Nonfat Yogurt, Banana Cream

Banana Cream Low Fat Greek Yogurt Shake, Banana Cream

Banana Cream Pie Cultured Dairy Blend, Banana Cream Pie

Banana Cream Pie Flavored Light Nonfat Yogurt, Banana Cream Pie

Banana Creme Fat Free Yogurt, Banana Creme

Banana Creme Flavor Nonfat Yogurt Drink, Banana Creme

Banana Creme Nonfat Yogurt, Banana Creme