Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Strawberry Shortcake Greek ... Real Greek, Llc Strawberry Shortcake Greek Yogurt Real Greek, Llc	198.0g	39.0g	3.0g	11.0g	16.0g	29.0g	311
Full Name Strawberry Shortcake Greek Yogurt Details Ingredients: 29 Yogurt Branded Analysis 70 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 16	Unsweetened Vanilla Bean Or... Forager Project, Llc Unsweetened Vanilla Bean Organic Dairy Free Probiotic Cashewmilk Yogurt Plant... Forager Project, Llc	150.0g	9.0g	1.1g	7.0g	3.0g	1.0g	110
Full Name Unsweetened Vanilla Bean Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative Details Ingredients: 8 Yogurt Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 33	Apple Cinnamon Blended Low ... Chobani, Inc. Apple Cinnamon Blended Low Fat Greek Yogurt Chobani, Inc.	150.0g	28.0g	3.0g	2.0g	10.0g	17.0g	161
Full Name Apple Cinnamon Blended Low Fat Greek Yogurt Details Ingredients: 18 Yogurt Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 28	Vanilla Coconut Based Yogur... Meijer, Inc. Vanilla Coconut Based Yogurt Alternative Meijer, Inc.	150.0g	20.0g	6.0g	10.0g	1.0g	12.0g	191
Full Name Vanilla Coconut Based Yogurt Alternative Details Ingredients: 14 Yogurt Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 29	Carrot Cake Creation Sweet ... Chobani, Inc. Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Cr... Chobani, Inc.	150.0g	23.0g	1.1g	6.0g	11.0g	18.0g	191
Full Name Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts Details Ingredients: 28 Yogurt Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 35	Blood Orange Organic Greek ... Stonyfield Farm Inc Blood Orange Organic Greek Nonfat Yogurt & Chia Seeds Stonyfield Farm Inc	150.0g	19.0g	1.1g	1.0g	12.0g	17.0g	131
Full Name Blood Orange Organic Greek Nonfat Yogurt & Chia Seeds Details Ingredients: 14 Yogurt Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 31	Mixed Berry Low Fat Greek Y... Chobani, Inc. Mixed Berry Low Fat Greek Yogurt Chobani, Inc.	150.0g	27.0g	3.0g	3.0g	10.0g	16.0g	180
Full Name Mixed Berry Low Fat Greek Yogurt Details Ingredients: 23 Yogurt Branded Analysis 31 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 17	Banana Greek Yogurt Has Sales & Marketing Banana Greek Yogurt Has Sales & Marketing	227.0g	9.0g	0.2g	8.0g	21.0g	8.0g	184
Full Name Banana Greek Yogurt Details Ingredients: 12 Yogurt Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 45	Mango Greek Yogurt Real Greek, Llc Mango Greek Yogurt Real Greek, Llc	170.0g	25.0g	2.0g	8.0g	14.0g	22.0g	230
Full Name Mango Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 45 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 44	Vanilla Lowfat Yogurt With ... The Yofarm Company Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie The Yofarm Company	113.0g	24.0g	2.0g	1.5g	3.0g	16.0g	120
Full Name Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie Details Ingredients: 28 Yogurt Branded Analysis 44 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 51	Alpina, Greek Nonfat Yogurt... Alpina Productos Alimenticios Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach Alpina Productos Alimenticios	170.0g	28.0g	2.0g	4.5g	14.0g	13.0g	201
Full Name Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach Details Ingredients: 18 Yogurt Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 25	Mango Organic Icelandic Who... Smari Organics Mango Organic Icelandic Whole Milk Yogurt Smari Organics	142.0g	15.0g	2.0g	4.5g	13.0g	13.0g	151
Full Name Mango Organic Icelandic Whole Milk Yogurt Details Ingredients: 12 Yogurt Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Double Chocolate Chunk Indu... Chobani, Inc. Double Chocolate Chunk Indulgent Whole Milk Greek Yogurt Chobani, Inc.	99.0g	15.0g	1.0g	6.0g	7.0g	12.0g	150
Full Name Double Chocolate Chunk Indulgent Whole Milk Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 38	Strawberry Flavor Nonfat Yo... Danone Us, Llc Strawberry Flavor Nonfat Yogurt Smoothie Drink Danone Us, Llc	207.0ml	22.0g	2.9g	0.5g	6.0g	18.0g	110
Full Name Strawberry Flavor Nonfat Yogurt Smoothie Drink Details Ingredients: 11 Yogurt Branded Analysis 38 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 36	Raspberry Coconut Dairy Fre... Yoplait Usa Raspberry Coconut Dairy Free Alternative Yoplait Usa	141.0g	19.0g	1.0g	8.0g	1.0g	13.0g	159
Full Name Raspberry Coconut Dairy Free Alternative Details Ingredients: 14 Yogurt Branded Analysis 36 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 32	Peanut Butter Dream Vanilla... Chobani, Inc. Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Honey Roasted Peanuts, ... Chobani, Inc.	150.0g	26.0g	1.1g	7.0g	12.0g	23.0g	210
Full Name Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate Details Ingredients: 30 Yogurt Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 37	Bellwether Farms, Sheep Mil... Bellwether Farms, Llc Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry Bellwether Farms, Llc	170.0g	21.0g	2.0g	5.0g	8.0g	12.0g	170
Full Name Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry Details Ingredients: 8 Yogurt Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Vanilla Yogurt With Blueber... Papa John's Salads & Produce Vanilla Yogurt With Blueberries, Vanilla With Blueberries Papa John's Salads & Produce	284.0g	65.0g	3.1g	7.0g	10.0g	42.0g	361
Full Name Vanilla Yogurt With Blueberries, Vanilla With Blueberries Details Ingredients: 19 Yogurt Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 32	Strawberry Hibiscus Probiot... Springfield Creamery Inc. Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt Springfield Creamery Inc.	150.0g	19.0g	3.0g	8.0g	5.0g	9.0g	170
Full Name Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt Details Ingredients: 14 Yogurt Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 17	Strawberry Banana Low Fat G... Chobani, Inc. Strawberry Banana Low Fat Greek Yogurt Drink Chobani, Inc.	296.0g	27.0g	2.1g	5.0g	14.0g	22.0g	210
Full Name Strawberry Banana Low Fat Greek Yogurt Drink Details Ingredients: 13 Yogurt Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management